FIVE HEALTH BENEFITS OF FONIO A.K.A ACHA

Hello everyone, welcome back. Today we would be looking at some of the health benefits of this super grain. It's a grain that can be in a variety of ways.
#healthy #kitchenavocados #youtube #jollof #fonio #jolloflove

[@beezworld8370]

Healthy and super grain this is indeed

[@EmemEssienTv]

Looks so delicious and yummy

[@KitchenAvocados]

Yes, it is and very healthy too. Thanks so much for your support.

[@baabaskitchenforall8062]

Looks absolutely delicious 😋👌

[@KitchenAvocados]

Thanks for watching.

[@tasteekitchen8355]

Lovely recipe I would love to try

[@KitchenAvocados]

Hope you enjoy

[@zeeberrystv]

This looks really rich and healthy

[@KitchenAvocados]

Yes, it is. Thanks so much for watching, I appreciate

[@rubypearls1055]

Thanks for sharing

[@KitchenAvocados]

Thanks for watching!

[@keepingupwithirene]

Wow I know it will be yummy. I wish to taste this 😊

[@KitchenAvocados]

Thanks so much for watching.

[@keepingupwithirene]

If I find it in our local market am definitely buying it am all good health. Thanks for sharing with us😊

[@KitchenAvocados]

You would love it. Light on the stomach but very filling.

[@roseoruruchannel5663]

The food looks yummy 😋🤤

[@KitchenAvocados]

Thanks for watching.

[@beingacarerwithkess]

If it can do all you've mentioned then it's a go to super healthy meal. Thank you for sharing this ❤.

[@KitchenAvocados]

Yes ma. You can do more research on it.. thanks for always supporting.

[@KehindeOjebisi-bt3pb]

What is Acha/Fonio? I'm not familiar with these grains o🤔

[@KitchenAvocados]

It's a very tiny grain of the millet family, it is called FONIO in English and known as hungry rice in some quarters because of how it swells, a little goes a long way. It's health benefits is making it one of the most sought after grains.

[@user-gm4lw8kw2i]

😅can acha powder be taken as pap

[@KitchenAvocados]

Yes, it can. Remember to use sparingly because it thickens up really quickly. Thanks for watching.

[@keepingupwithirene]

It looks like broken rice

[@KitchenAvocados]

Yes but tinier.