Healthy Chickpea Recipe for a Vegetarian and Vegan Diet | Chickpea Vegetable Stir Fry
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- Healthy Chickpea Recipe for a Vegetarian and Vegan Diet | Chickpea Vegetable Stir Fry
💬 Let me know in the comments if you enjoyed this Vegan Chickpea recipe?
▶️ RECIPE INGREDIENTS LIST: (3 servings approx.)
3 Tablespoon Cooking Oil (I have used Light Olive Oil)
130g / 1 Cup Onion - thinly sliced and cut in half
150g / 1 Cup Carrot - cut in 1/2 inch X 1/2 inch cubes
150g / 1 Cup Red Bell Pepper - cut in 1/2 inch X 1/2 inch pieces
250g / 2 Cups Zucchini - cut in 1 inch X 1 inch cubes
1+1/2 Tablespoon (or to taste) Garlic - finely chopped (3 to 4 garlic cloves)
2 Cups / 1 Can (540ml can) - Cooked Chickpeas (drained)
1/2 Tablespoon Dried Oregano
1/2 Tablespoon Paprika (NOT SMOKED)
Salt to taste (I have added total 3/4 teaspoon Pink Himalayan salt)
1/4 Teaspoon Cayenne Pepper (OPTIONAL)
Lemon Juice to taste (I recommend 1 to 1+1/2 Tablespoon of lemon juice)
10g / 1/4 Cup Parsley - finely chopped
Black Pepper to taste (I have added 1/2 teaspoon)
Drizzle of Olive Oil (I have added 1/2 Tablespoon of organic cold pressed olive oil)
▶️ METHOD:
To a heated pan add olive oil, onion, carrot, red bell pepper, salt and fry on medium heat until the vegetables are lightly browned and soft. It will take about 5 to 6 minutes. Adding salt to the vegetables will release it's moisture and help it cook faster, so please don’t skip it.
Once the vegetables are nicely fried, reduce the heat to low (to prevent the garlic from burning). Now add the finely chopped garlic and fry for about 30 seconds or so. Then add the zucchini, cooked chickpeas, dried oregano, paprika, cayenne pepper, and salt. Turn the heat to medium-high. Stir fry on medium-high to high heat (depending on the heat of your stove), until the chickpeas are fried and zucchini slightly cooked but still has a bite to it.
The intent here is to not over cook the zucchini but at the same time get the chickpeas nicely fried and that's the reason we are frying it on higher heat. It will take about 4 to 5 minutes.
✅ NOTE: Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.
Turn of heat. Add parsley, ground black pepper, generous amount of lemon juice and a drizzle of olive oil. Mix well. Serve hot with steamed rice, in a wrap or just as a warm salad.
▶️ IMPORTANT NOTES:
👉 Adding salt to the vegetables will release it's moisture and help it cook faster so please don’t skip it
👉 The intent here is to not over cook the zucchini but at the same time get the chickpeas nicely fried and that's the reason we are frying it on higher heat
👉 Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.
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Welcome to the Official TH-cam Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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Hello Friends! Hope you are doing well. A quick and easy recipe, perfect for busy weeknights. Would love to hear if you try this recipe 😊
love it🥰
I am making it this week .
Your recipes are amazing. The music is so relaxing 🤗🙌
I want to say thank you and tell you how much I appreciate your videos. Everything always looks delicious. The music in the videos is very relaxing and enjoyable to watch. Thank you for your hard work.
@@donnabrooks1173 Thank you! It means a lot :)
Respect and gratitude for showing the flame size. Not everyone watching knows how much flame to keep and when👌🙏
Agree
"I appreciate that you use easily accessible ingredients. It makes trying your recipes so much more convenient."
Made this tonight and added roasted diced sweet potatoes. Was incredible. Thanks for the recipe!
So nice to hear that! Glad you liked it 😊
No one is talking about how amazing the music is.
It's Lick my Love Pump by Nigel Tufnel.
I made this last night for dinner and served it with red quinoa cooked in vegetable broth. It was good. For the leftovers I’m going to add oven-roasted grape tomatoes.
Vegetarian or not, that looks delicious just period. I'm not a vegetarian, in fact I'm a Hunter and I provide all the meat for myself and my family by those means because it is far far more merciful a way that store-bought meat is provided. I like to go vegetarian for a few days a week just because I feel like I need to and to clean my system out. I have a ton of respect for people that follow a vegetarian lifestyle or even a vegan one. Thank you for the wonderful recipe and I can't wait to try it
I like that u go vegetarian for few days.. n even are merciful during hunting.. not like other non vegetarians who just can't stand the idea of being a vegetarian n become more cruel n ruthless towards animals just to piss off vegetarians..
Yes, taking an animals life in the wild is more merciful
Wild meat is the healthiest.
Wild meat is not more healthy. It is still meat and has no phytonutrients.
@@Pjkokohumans are omnivores….not herbivores…we need both in moderation….
What a great simple video on how to prepare this recipe. I wish others would make their videos this simple and clear.
Thank you! 😊
“Also that everyone should eat and drink and find enjoyment for all his hard work. It is the gift of God”
I'm not vegetarian or vegan but looking for simple ways to incorporate more vegetables in to my diet. This looks so wonderful! I'll definitely be making this soon.
Thanks! Would love to hear how it goes :)
Same, I’m not a vegan/vegetarian but I’ve cooked a few of her recipes and they are all delicious.
Same gère hh
Here*
I've made this a few times since I first saw this video. So filling and delicious!
I like whatever she makes. Very systematic in her procedure. No complications.
Thank you! 😊
Dear person reading this YOU are such a blessing to a gazillion times and beyond that and beyond that and beyond that!😀
Thank you. Right back at you
I made this for dinner and it is delicious. I’m always looking for recipes to switch things up from the usual. I’m mostly plant based. Thanks for sharing this recipe.
I really love Asian food and have been searching for a stir-fry recipe that doesn't rely on high-sodium sauces. This is exactly what I need! Thank you! ❤
A nice healthy meal that I will definitely make. I love fresh vegetables and herbs. Thanks for sharing. 👍❤
Another few precious moments of beauty, taste, and health from Food Impromptu.
Thank you! It means a lot ♥️
This is delicious either hot with rice, or as a cold salad as well! I've made it 3 times in the last 2 weeks.
Thanks! So glad you liked this recipe 😊
Thanks for sharing this with me
I needed a dish to take to church tomorrow and this will be it. Simple, colorful and quick recipes.
Thanks 😊
Sound good. Would love to hear how it goes :)
The music is so nice.
This looks delicious. and this video is incredibly soothing to watch.....thank you!
Glad you enjoyed the video 😊
Love the music! It complements the whole video.
Saving this one. Going to make it. Looks delicious. Barbara.
Thanks! Would love to hear how it goes 😊
Im vegan and this is delicious.
Love your simple and sooo obviously tasty vegan recipes. Thank you. 💚💚💚
Thank you! 😊
Q
SO glad I found this channel! Every meal I have tried is packed with flavor and delicious ...💟
Thanks! So glad you like the recipes 😊
THANK YOU FOR YOUR DELICIOUS RECIPES, THE DEMOS ARE VERY ENCOURAGING FOR THOSE OF US TRYING TO TRANSITION FROM MEATS. ❤😊❤
Thank you! It means a lot 😊
Looks delicious and healthy! Thanks for another wonderful class.
You’re most welcome!
Thanks for a great recipe. I’m about to cook it for our evening meal . As a vegetarian I am always looking for quick but wholesome meals - this fits the bill. Thank you.
Hope you like it! 😊
I just watched this cooking video and it has to be the most relaxing video I’ve ever watched. Thank you.
This is so good. I made it three days ago and I’ve been eating it all by myself lol because my son doesn’t eat as much vegetables like I do and it taste more delicious cold I am definitely making this again. I love it. ❤❤
Thank you! So glad you liked this recipe 😊
This was delicious! I can’t wIt to make it again! I did add more veggies. Mushrooms and celery and the red pepper flakes added just the right flavor to the recipe !
So glad you liked it 😊
Miammm. I just finished making it. And its delicious! Thanks for sharing
Thanks! So glad you liked it 😊
Trying it tonight, we are trying to have more vegetarian meals.
( I cut my carrots small, but they still took a lot longer to cook...)
Really flavoursome love it!
Great video! Can you do a video for each Black beans and Chickpeas on how you prepare and cook them from beginning to end? (Not the ones in the can, when you buy the ones in the bag, from the soaking overnight to cooking in both a regular pot and I guess in an instant pot). This is the Healthier way. Looking forward to watching more of your videos!
Her dishes are quick and easy, she doesn't use dried beans and as someone who's eaten legumes for absolutely years, as long as you rince the beans well they are super healthy and hardly any nutritional difference between canned/jarred and dried bar the crazy amount of soaking time and and the little less price.
This receipe was fast, simple, and delicious. Thanks!
So glad you liked it! 😊
just amazing no fancy dressing easy tasty salad at home i tried it i wold love to see more of this veg healthy recipes 🤩🤩
I just recently discovered your channel and I absolutely love it. I have been exploring the world of vegetarian/vegan cooking lately and your videos are an absolute gold mine. I never realized how versatile canned chick peas are, for years all I've used them for is making hummus.
Thank you and welcome to Food Impromptu 😊
It was delicious! I had it for brunch along with some sweet potato wraps. I omitted all of the oils and used vegetable broth to stir fry instead. The end result was lovely. Thank you for the recipe.
So glad you liked this recipe 😊
Looks very delicious!
Video fantastìc ah merci
this was as simple as it was delicious! maybe i even preferred the cold midnight snack of leftovers, difficult to say :)
Thank you! So happy to hear that 😊
Made this today. It is delicious tasting and beautiful. I am so excited to find your channel and try numerous other recipes. It is my kind of eating and I have wanted to try doing more stirfry but not knowing quit how to start. Thank you.
Thanks! So glad you liked this recipe 😊
I will be making this for dinner with chickpeas cooked from dried. Everything else will be fresh, not cooked, as I don’t care for cooked vegetables. It’s still going to be delicious! Thank you for your excellent recipes and quality videos. Excellently done!
I made this tonight and it was amazing, thanks for using simple ingredients that can be found outside the USA. It was filling and I look forward to trying more recipes.
Thanks! So glad you enjoyed this recipe 😊
A super Veggie Side dish. Thank you for sharing
I am so happy to have found your channel. I am vegan and always looking for tasty and easy recipes. Thank you so much for these videos.
You’re most welcome! 😊
Thank you from Bulgaria!
Welcome!😊
I love the food and the music! Thank you!
So glad you enjoyed the video! 😊
Looks great! The Indian side of me would add some Chaat masala and some Garam masala to the seasoning 😃
What a great idea! So simple and looks delicious!
Thank you!
I just made this recipe, it is delicious! Thank for sharing.
So awesome to hear that! Glad you liked it 😊
Made it couple of times & we love it. Thanks for sharing 😊
Thanks! So glad you liked it 😊
A well made and presented video with a good recipe. Thank you from the land down under.
My favorite food session...so healthy and easy to prepare. Thank you.
Looks so tempting. Will try your recepi. Thank you for sharing
Thanks! Would love to hear how it goes :)
You make it so easy to love and adore you, dear. You have the best videos posted! Inspiration to the max ❤️ Thank you for sharing!
Thank you so much! ❤️
Looks so delicious, thanks for sharing🌷❤👍💯
It was really good to see this video and listen music, Thanks for sharing this.
So glad you enjoyed the video! 😊
It's very good and easy! I'm gonna swap the courgette by small left over potatoes. Good idea for my leftovers (baked potatoes) tomorrow
Sounds good!
Already tried it before but tonight we ate it again, sooooo good!
Thanks! So glad you like it 😊
What a beautifully made video of a recipe I'm eager to try soon.
Thank you so much for sharing the healthy and wonderful recipe. i will try it soon.
First like first comment, Wow yummy 😋😋 thanks for sharing such a great recipe
Love love love the recipe. I tried it today and my husband loves it. Thank you so much. ❤️❤️❤️❤️❤️👍👍👍👍👍
So awesome to hear that! Glad you both liked it 😊
The best Vagetarian healthy food❤️❤️❤️
Simple, healthy and looks beautiful. Hmmmmm.
This looks so good and was also really relaxing to watch 😊
I'm truly compelled to try this out.
Love your videos
looks wonderful n healthy
This looks absolutely delicious! Trying it tonight.
Thanks! Would love to hear how it goes :)
This recipe is delicious! I had too many vegetables for my frying pan, so I used a Dutch oven instead. To soften the zucchini, I put the lid on the pot for a couple of minutes. This is definitely a keeper -- thank you so much!
I agree, this looks devious and easy to do! Thanks!
Sehr sehr lecker 😋 vielen Dank für dieses Rezept 😊...lg aus Deutschland 🎉
Perfect quick recipe. Looks delicious 👌
Thank you!
Vegan - the future of food 💚
Yay I'll second that.
Tried this recipe I'm a vegetarian. Gorgeous. Thank you for so many yummy recipes. Greetings from the UK ❤
Thank you! 😊
Wow this looks delicious 🤤 I will try it.. I love everything vegetables 🥗
Thanks! Would love to hear how it goes :)
Love all your recipes looks really yummy love from South Africa 🙏
Thank you!
I love this recipe, it's become a weekly staple in my household.
So awesome to hear that! Glad you’re enjoying this recipe 😊
I love your recipes! Thanks for a variety of healthy and veg recipes.
You’re most welcome! 😊
健康又美味又不复杂操作！谢谢丹哥大厨！
Delicious and I am definitely going to make this for dinner tonight. Thank you ❤❤
Thanks! Would love to hear how it goes 😊
❤❤❤ Thank you for the quick recipes.
Easy, quick, healthy, one pan and very delicious!!
You’re most welcome! 😊
Your dishes are just so wholesome in taste as well as nutrition. 😊
Thank you! 😊
Wow! So delicious rrecipe
Thank you for your recipes. I did this one and others of your channel that I really enjoy also. Your channel is my place to go when i want to cook something healthy, plantbased , easy to do and delicious... Thanks again
So great to hear that! Glad you like the recipes 😊
Yum. ❤
I made this last night; it is delicious! I will share the link with friends. Thank you so much for all these amazing recipes.
Thanks! So glad you liked this recipe 😊
Beautiful video! Calm music, well done visuals, and a detailed, tasty recipe
Thank you! 😊
This looks delicious! Thank you!
just cooked added eggplant at the beginning Delicious recipe thank you
Glad you liked it 😊
Looks scrumptious
Man this looks so good. Definitely going to be part of my weeknight repertoire. Thank you for this recipe.
Thanks! Would love to hear how it goes 😊
I just made this and it tastes amazing 😍 thank you
Thank you! So glad you liked it 😊
Vou correndo pra cozinha!!!!
I watched your video to get the ingredients & spice, herbs etc. Thank you. Then I improved on it adding cashews (fried separately) and generally cooked in somewhat higher temperature for the smokey brown finish.
🌺 Thank you for this flavorful dish, packed with protein. I made it for the first time last night and already it’s a favorite - going right into the meal rotation. I peel the skins off canned, cooked chickpeas and that may have helped cause them to fall apart a little before the zucchini was fully cooked. So my dish wasn’t as pretty as yours but I stuck it in a tortilla and it was delicious! 😋 (Leftovers today were just as good reheated, no tortilla required. 😁)
Thank you! So glad you liked this recipe 😊
SOOOO Tempting delicious recipe thanks for sharing such a nice Recipe 👍👍👍🙂🙂 Great job well done 👍👍👍
I make similar meals. Only without the oil. I lightly toast the ingredients and spices then add water to remove the bits stuck to the pan. It makes a flavorful sauce for some quinoa to soak up. Thanks for the video.