Is this the MOST IMPORTANT B Vitamin?
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- เผยแพร่เมื่อ 31 ต.ค. 2022
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If you have ever taken the time to look at a box of cereal, you will likely notice that it has been fortified with several vitamins and minerals. One of those vitamins is Vitamin B1 or what is commonly referred to as thiamine or thiamine hydrochloride. While not widely known, it is actually a common nutritional deficiency that used to be responsible for thousands of deaths which led to companies fortifying their foods with it.
Join us LIVE on Tuesday night at 6PM Central as we dive in to Vitamin B1! We also have new installments of #FTDSOMID, Pharma Harma, and A$$ Backward!
To connect with Dr. Osborne visit:
On the web: drpeterosborne.com/
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at www.glutenfreesociety.org/ or call 281-903-7527
I can attest to how important this vitamin is. Two months ago in the middle of the night my 68 yr old husband fell in the bathroom and was taken by ambulance to the hospital under “stroke alert”. After a CT and two MRI’s the neurologist could not find any sign of a stroke in his brain. After three days it was determined that my husband had a B1 deficiency not a stroke. He is still in rehab three times a week to help strengthen his body and repair the damage that was done to his brain. He is now almost entirely back to normal. Been a long terrifying road and we are thankful to the Lord who has brought my husband through this.
Praise YAH and thank you for sharing
Oh my gosh yeah two weeks ago I was in the hospital with a stroke thank God it was no bigger than what it was I would’ve been paralyzed on one side of my whole body I’m doubling up on B1 too God only knows why I had that stroke😩
My hub collapsed last year from what I suspected was B12 deficiency. When he finally conceded to go to the doctor (not easy as he could hardly stand), after checking him over & doing blood tests (including B12 which I had to request), he could find no obvious reason for the collapse. He dismissed the B12 which was sitting at around 350 (range 190-900), not high in the scheme of things but high enough for the doc to ignore it. Faced with either having to go to the hospital for more tests or me armed with a bottle of sublingual liquid B12 drops with both active forms, scared witless by the thought of going into hospital with CV still rampant, he opted for the latter.
I started giving him 3 x the normal dose split into 6 during the day (I feel a smaller amount absorbs better under the tongue than a larger one), within 2 days he was rallying & it was very evident B12 deficiency had been the issue. The doctor’s response was just, “well if it’s working, carry on”. Thanks for nothing, mate. 🙄. I’m just grateful that unlike him, I am fully cognisant of the symptoms.
The thing is, not only do very few doctors know or understand the symptoms of B12 or B1 deficiencies (which can often be very similar), but they also are very fixated on serum test results which can often be very misleading. Not only do serum blood tests not show what is going on at cellular level, but neither do they determine how much B12 in the blood is active or inactive. If most in the blood is inactive, it may look fine in the test result but it cannot get into the cells.
Many people seem to have issues converting inactive to active these days. Perhaps due to antibiotics or other drugs/substances destroying the B vitamin-metabolising microbes in our guts or some other factor (B2 deficiency perhaps - which may be the cause of poor methylation. B vitamins are synergistic & should all be taken as they work with & support each other. I have found that my body demands more B12 for instance, when I take higher dose B1, Thiamine). If you have problems absorbing B12 then your serum results will almost certainly be low, & that is obvious, but if you can absorb it but have issues converting it or metabolising it, that is not so obvious & the serum test result is not showing the real story. So many with occult B12 deficiency get missed every year. It’s very sad.
Thiamine deficiency is rarely ever looked for, let alone diagnosed. Again, the testing for that - if anyone thinks to do it at all - can also be fallible. I’m so pleased for you that it was tested for & treated.
@@sheilamore3261do you get enough Vitamin C, copper & zinc? They are all needed for collagen production, which helps strengthen both the structure of the body & the arteries.
OMG😮
I don’t understand why he doesn’t have more subscribers. He is so informative. Thank you
I was thinking the same but some people use stu.....d clickbait thumb nail lines to attract viewers. Maybe that's why. But that type of thumb nails really pisses me off and do not click 😀 So many videos on health but watch only 4 - 5 Dr's
And also probably because he goes into politics such as Woke culture. Personally, I prefer the woke culture to Tom Ford, Mark Jacob bringing 12 year old girl for 40 year olds fashion magazines or 14 year old already an...xic because of these or fashion designers like Victoria Becham. Ano...is not healthy also on top of that d....g use and so many other issues pressure to fit into size 0
I'm a new subscriber now... hopefully more will do.
@@fugenturkoglu How's the BOT biz going comrade?
True... seen many videos and now just subscribed. 💗
@@71suns What! What's your problem troll!
This is the best doctor on the internet! May God bless him abundantly ❤🙏🏻
Thiamega is the most effective supplement I have ever taken. It’s all 4 kinds of B1. Highly recommended. Steady energy all day. I am 56, and if I had known this forty years ago, I would have had a better life.
I was Keto for four years to good effect. I fast on occasion and after the last fast (21 day water fast) I broke my fast with fat; small amounts of grass fed pork belly, bacon, an egg. I used no plants as I usually did breaking my fast and now I’m 100% Carnivore these last three months. What an exhilarating difference. My fat loss to muscle gain is such that I’m getting bigger muscularly but my pant sizes are dropping. I’m working on getting rid of caffeine next. I’m 63 years old without medications and I move like I’m 14. Everything Dr Osborne says here is true though how your diet is divided up between macros is something the individual has to figure out for themselves in my opinion.
3 day waterfast prompts stem cell reparation.
🎉 49:00
Did you end up giving up coffe, I’m really trying
@@Salsabilanow1111 well I’ve gotten off of caffeine at least. I get a good decaf (Allegro Italian roast decaf from Whole Foods) and I make it in an espresso maker which halves whatever caffeine is residual. So I’ve got the caffeine taken care of. I’m not as much of a coffee drinker as I used to be. And I’m LOADS calmer.
I love hearing stories like these❤
I take the Now brand of B-1 100mg. The bottles says 8333% of daily allowance. It's got to be helping with my mood as my thoughts stay positive and upbeat. 😊
Listening to your description on coffee/tea draining us/me of B1… meanwhile I pay good money for coffee, tea, organic butter and organic 1/2&1/2 then pay more good money to replace the B1 it stole. The irony is not lost on me-
Truly appreciate your hard hitting revelations 🙏🏻❤️🙏🏻
I’ve been thinking of fasting, looks like now is a good time to detox that caffeine addiction. TY so much!
After 4 days of taking Benfotiamine 300 mg, I feel such a difference in my body. I really believe I was deficient in this vitamin. I had really bad brain fog and my neuropathy was getting bad. I’m also B12 deficient. It’s interesting that no doctor even clued into this.
Which brand do you take ?
I was taking Doctor’s Best Benfotiamine but I stopped due to the side effects. Now I just get Myer’s Cocktail IVs.
@@Sirie7206 thanks I’m gonna order the benfotiamine and read up on the myers cocktails . Where these pretty severe side effects?
@@mandyhaven4290Yeah. Like it gave me insomnia and at one point I was getting panic attacks. I think it’s because it lowers your blood sugar and I’m not a diabetic and I eat low carb. Who knows. But the Myers work very well on me. No side effects.
@@Sirie7206 thank you for your reply. definitely doesn’t sound like fun . I used to get anxiety every month until I did carnivore . It’s been a year since anxiety. But I rarely eat anything other than meat . I’m find it hard to pass fiber especially raw vegetables. I sure hope this vitamin don’t do the same to me . Anxiety definitely not something I miss.
I just discovered you doc and I think your amazing. We share the same thoughts and values and its fantastic to have someone in the medical field who values humanity rather than money.
I starting taking B1 and B12, it's unbelievable how bad it is to be deficient in these vitamins, I also take Magnesium for better absorbsion of the vitamins.
If you don't mind me asking.What type of magnesium are you taking? I am confused from trying to figure out which one to take for my muscles because I am taking magnesium glycinate but it is not helping much.
How these can be taken at a time, plz mention the doses so that it can be helpful
@@paviravi4372 Thiamine B1 500mg to begin with . I take 400mg every day. I buy B12 Dual Powder from nutrition geeks.1000ug per tablet 1 a day.
How much b1 are you taking per day? Shear with us please
500mg to begin with and 300 after a few weeks
Dear Dr, very happy to see you are so driven on this subject to educate on the importance of B1. I have had a hard life lesson about it. After covid started i had shortage of breath meaning i was not longer breathing via normal belly movement any more, which i did automatically before. I had chest pain non stop and was not able to relax anymore. Also i could not find energy to exercise, even not yoga. At night i started go develop hyperventilation which i did not have before. Then i had an episode of total bowel blockage which can certainly be caused by defficiency as i never had it before. They saw i had old content there not moving. I had to take fibers which led to some allergic skin reaction on my belly. The dr prescribed me an ssri. Around that time, i also started to develop ACNES ssyndrome in the intestine. Luckily thanks to the ssri it dissapeared. When taking the ssri min. dosis i acted euphoric which could have been a good indication it was not what i needed. For 3 months i had improvements but i had to increase the intake after and this again some time later, over the course of 3 years i was back to the same. Being histamine intolerant, cow milk intolerant and eating no gluten, i started my own diagnosis. Which vitamins i probably don t have enough intake like eggs, organ meat and sea food. After 3 weeks of B1 and very high dosed complex B I felt great and immediately started phasing out the ssri. I did it in one month! This vitamin is truly amazing. Of course i experienced a lot of anxiety not being able to breathe normally and i have wasted 3 years (no energy at all) but feel reborn 🙏☺️. A hard but necessary life lesson it had been. This video is great but it remains difficult to find out what you have, since it cannot be seen in the blood, each individual has different symptoms and most GPs think about despression or anxiety. I have alwas been upbeat and carefree individual but those 3 yrs i did not recognize myself at all. I hope this testimony can help❤ someone out there too 🍀
I recently told my doctor that I felt my shortness of breath coming from the abdominal area she acted as if I was crazy, smh. Thank you for posting your experience, I also had Covid back in December.
The FEAR FACTOR has been a potent aspect of the Plandemic. The Satanists are behind it and knew this was an important factor of the success of the Genocide. Ask Charles ?
Going thru the same thing right now,it can be so frustrating when no one understands how u r feeling nd they think u r exaggerating 🥺🥺thanks for sharing ur experience I will go get vitB1 nd start my journey too😍
Leave it to the medical Drs to prescribe an SSRI for a rash !we as humans need to become so knowledgeable just to be able to assist the given 15 min ins aloted us to help Dr diagnose and treat while we let the Dr know what we won’t take. It’s ridiculous and if they are not trained in vitamins and minerals and the importance then how bout allow Naturopaths to join the insurance pool! They know they are educated
Wait acne’s in intestine ssri what.
I’m 72 with fibromyalgia (probably most of my life, but diagnosed in 1988) and just about every problem I get- it’s from fibromyalgia. Even fast heart rate for years! My dr finally had me have tests and put me on b/p med but also Atenolol. I am watching my rate with taking Benfotiamine and regular B1 , but do hope B1 will help me naturally get off these two meds. Then I’d be off any medication- and I’m sure the drs wouldn’t believe it could be all credited to B1 (and God for helping me to find out about this). Thank you for this information!!!
You are the best, most knowledgeable person on nutrition and disease that is not afraid to stand up and speak out. This ain't Kansas anymore. Thank you.
This guy is Pure Gold.
This is the best video on Vitamin B1 Thiamine, i've seen thus far
Dr. Osborne, your videos are amazing. Very in depth and informative. The ass backwards segment is awesome. Calling out those leading industries ineffectively, calling out the push of untested vaccines, calling us out as individuals to be accountable and proactive. And the segment where you break down a label on food item (awesome). Way to give access to so much sustenance which we need as a society and as individuals. God bless you in your efforts and thank you for doing what you do. Subscribed and liked and will definitely share and suggest your content brother. 🇺🇸
I have had the experience of a doctor looking at my as if I had three heads. Because I was not on any medication. I’m 54. Got deregistered from the practice because I never went!
Me too. I am 59, no meds ever, just good healthy food plus supplements.
Same for me. I am 71 yrs and on no meds as yet! I try my best to have the best vitamins that I can afford to buy. I don't have a doctor for the past year, because I stopped going to mine. All he likes to do is write prescription for any aches or pain you try to talk to him about. I am looking for a new doctor because my insurance company says you have to have a primary care doctor. I wish I did not need to get one because they don't listen to you anyways. The only complaint I have is getting muscle spasms in my feet. I take a magnesium but it does not help much. I wish I knew which ones will work for spasms because there is so many different types, I am taking glycinate at the moment but it is not helping much, but I will do my best to take care of myself so I don't end up in hospitals I am terrified of them.
Yes, I can well understand why you're not on any medication. I am 78 and also not on any type of medication. However I'm experiencing and have been for a while all the symptoms of vitamin B1 deficiency. Had my blood tested twice and all was alright perfectly healthy results according to the doctor. I was sent away with the same symptoms begin with. I guess you could call me walking dead woman! Same as if my body is not strong enough to hold itself up, I feel like collapsing. After I've seen this video I hope you're purchasing vitamin B1 and immediately start taking it. Believing that this is the answer to my problem. Thank the Lord! And thank the Lord for this doctor oh, that is so willing to help people like us. God bless him and his practice!
@@fayee8986 Amen! Yes we have to be grateful for these doctors! Hope you are feeling better now! God bless ❤️
Listen to Peter Osborne he says that blood test are not complete
You may be taking vitamin but they are not being absorbed
It the system they have it proves they want us to buy their medication to make 🥬💵🎩
Collide Silver kills 🦠 the negative one's
Keep getting blood test until you find out what vitamin you are deficient
Dr. Osborne, I am advised that Vitamin B1 [thiamine] is a poorer form of B1 which is water-solube. The best form of B1 is Benfotiamine [fat-soluble]. The daily intake is 600 mg without side effect. May I have your comment please.
There is also TTFD thiamine. Check objective nutrients. I use TTDF daily and benfothiamine in addition on days I work out.
Wow! I just found you and you are such a good teacher: clear, detailed, complete! Heals my interest for 49 minutes. Brilliant! New subscriber! I’m a cancer patient being guided through a Therapeutic ketogenic diet. This really augments what my MD has no time to explain. ( I watched this because I’m coming of a significant fast due to side effects from a medication.). Many thanks!!!
You're a tremendous doctor, thank you all for your educational of our health. Very knowledgeable to hear from you every time you're on TV.
Last 15 years I had heart palpitations, since last 1year' heart pain increased with palpation, I had constipation, muscle pain, digestion problem, tiredness, sleep trouble, burning sensation in face, eye problem, breathing problem, digestion problem, muscle weakness... Last few years I went many hospital, made latsoff test met lats of doctors, eat tons of medicine, my problems never cured, I thought I going to die soon, last few weeks I saw youtube doctors video, they adviced to take vitaminb 1,and magnesium supplement, I just took those supplement just 2 weeks, it's really a magic, all my problems are gone, now I'm all right, now I'm fine .this doctor says truth
Omg same experience! Glad you are well . I loss 10 years 😢
Whats your dose for b1 and magnesium?
@@Jesusreignsking777I take 2gr glycinate and 1gr citrate per day
@@key2lyfe Glad you are over it now. Certainly, there's a lot to look forward to, and thanks once again.
Just order some I sure hope this helps
This is so on spot👏 You are clear and bold. Thank you.
Eating 30% fat, 30% carbs and 30% protien is NOT what you want to do.
People need to understand that eating both high fat and high carbs is EXACTLY WHY so many people on the standard American diet are obese and diabetic, or pre diabetic.
Eating high fat and carbs will kill you.
Pick one or the other for the best results.
My pick is next to zero carbs and all animal based fat and protein, aka Carnivore/Ketovore.
I don't want all the glycation and insulin resistance, along with heart disease associated with eating ANY high glucose/fructose diets, thank you very much.
Exactly right.
Another great video with a ton of information, thank you Dr Osborne
Glad I found you Doc and wish I would have sooner. Keep up the good fight. I’ve got your back!
Love you. Just discovered you. All what you say I'm totally aligned with. I'm 75 not on any medication, use my own common sense with all that implies. Don't drink smoke. Don't watch msm. I used to watch lots of different Russian channels until they got banned. I got polymyalgia. After watching you I got off prednizone and avidly following your advice and my inflammation has gone down considerably. I'm just starting all your instructions this last week. Thank you Dr Osborne.
Thank you very much doctor Osborne. You're blowing up the whole true about our health subject.
Could you do a video on all the B-vitamins and the cause of depletions due to medications and other factors? I understand there is quite an overlap between the different B-vitamins. Low B2, to name one, has the about the same symptoms as B1. It would be nice to have a chart where all that is explained.
@@donnagarner6007 WHAT?
@@71suns sorry, wrong post!!😁
B vitamins are good but we have side affects also, it effects liver it seems ,then how can we take them
@@paviravi4372 B-vitamins affect the liver in a positive way, Take a multi b-vitamin daily and ad other b-vitamins to that if neccessary. That's what I do. My liver function is healthy.
@@paviravi4372use P-5-P for B6, not Pyridoxine HCl.
Great information. I hope people turn into this type of information and priorities. Educating people is the way to go. Thank you. You're an asset!
Thank you for this channel, for the first time in a few years I hear someone speaking sense.
Excellent video! Thanks, Peter!
Oh my heavens, I've had all those symptoms for years. Now I know what to do, Thanks so much.
Thank you, Dr. O for all your knowledge 🙏
There are essential fatty acids and essential amino acids, but NO essential carbs!!!
My first time listener and I'm very impressed and happy to have found you. I definitely have subscribed.❤
Welcome aboard!
We are all so blessed to have great podcasts we can learn from and share.
I have been working w my wellness fix got to get off meds from a stroke three years ago.
Statins gone. Learning diuretics remove B1 k now after all these great podcasts see the value of B1.
First time listener, wow‼️ Solid info 👍🏻
Thank you.
Thank you for this one!
I’ve been learning so much, since I started to watch your videos Dr Osborne.
Thank you so much!
So well said, Dr Osborne! ❤😊
Good learning from you Dr.Osborne thanks
Another classic informative video. Thank you.
You are my kind of Dr,you hold no punches,you say what 89% of us are saying,😍😍😎🎀
Thank you so much Dr. Osborne. I really appreciate all of your information and I agree with all of your views because I do my research as well .❤❤❤
Thanks doc osbourne. You have great vids and points. I looking at B1 right now big time. Thanks. Subscribed and reminded you a great DR and chanel
Very informative. Thank you!!
for me this is the most important vitamin of all vitamins. pharma meds are depleting this B1.
Thanks for making this video. I am givven med for high blood pressure so this info is very important. I tend to stay away from process food.
Thanks for this fantastic video❤
Yes, a year ago i was in the hospital for a bowel resection surgery and they were surprised that i wasn't taking any subscription drugs. And I had low blood pressure.
A very underrated condition
We need t hear more about this condition😊
Thank You 💖 God Bless Your Day Dr Osbourne 🙏😇💖
Thank you! For your time and knowledge, to share and Educate others, We NEED! More! Caring!Doctors like YOU!!! 🙏👏✌️❤️😎👊
I’m so glad you showed up.
Wow this is me with all these health problems.
This information is so clear and understanding.
Thank you so much for this no one explains any of this ,I'm 😢in tears listening to this I have some answers to my body . I'm pretty new to your lecture Dr Osborne I deeply thank you after COVID-19 my health went down I'm labelled auto immune disorders along with 10 other and gluten sensitive. Rheumatology medication hurts my stomach so at present discontinued. I can tell you a story but will just stop here ,Thank you Dr Osborne 🙏🏽 god bless you and your work / family. Kam (UK )😊
Also many digestive/elimination issues are caused by B1 deficiency. - IBS, Irritable bowel, gastroperesis, GERD which as yiu stated, are under the function of parasympathetic nervous system (specifically, the the Vagus Nerve😮).
If deficient you will feel INSTANT relief from the first dose
It sounds great, will watch it later, extremely interesting 🤔 👍
Thanks Dr Osborne 👍👍❤️
Thank you for providing a comprehensive information on this vitamin. Additionally, I totally agree with your comments.
I cooked your baked almond dusted Italian pork chops and cauliflower rice tonight. So delicious! Enjoying your book! I have purchased many grain free cookbooks and learning a whole new way of cooking at 51 years of age. It is challenging when you have used rice, noodles, bread, crackers, etc with every meal, but have enjoyed trying all kinds of new foods. I love kimchi. But I sure miss the days of fast food and convenience food. I feel like I am cooking and cleaning all the time. I have also been researching carnivore diet. What is your opinion on that?
Good to review this again😢
Thank you Doctor! The wisdom you are sharing is changing lives! You are doing God's work! I am so thankful you make these videos!❤❤❤
I enjoy Dr.Osborne lecture ,so Attractive presentation
Amazing information ❤❤
Dr. Osborne for President!
Lol! No thanks!!
We should probably include pre-workouts supps in one of these discussions. Thank you sir for what you do.
Thank You 💖
Thank you Doctor
Very good information
Thank you 🙏
Absolutely amazing info video. Thank you
Thank you very much 😃👏👏💐🥰
Sir, you are an inspiration. Thank you.
Totally agreed with Dr Osborne 🙌
I had low b1 made my brain not work also had anxiety no doc looked into b1 just give ssri which didnt work
I'm not surprised ! That's Doctors for you , at least we've got our you tube Doctors.
Thank you dokter
Thank you Dr O I agree with you l am a 72 old french women, i try all my live to have a good healthy food natural with wild plants as often as i can (i have a yard) but pollution, stress toxic personne around you make that we have hilness too it is very difficult to avoid all the factors that generate inefficiencies. But we try all we can even with illness without natural médication such as phyto- homéopathie etc. Take care we eard what you say. Excuse my English
Absolutely spot on! ASS BACKWARD😁So true! ... HEAR HEAR👍👌Love u Dr Osbourne ❤.. thank you ! 👏
Thank you
Hope Dr Osborne mentions vitamin K2 in one of his future episodes.
Yeah it helps absorb vitamin D3
@@janellarosado9881 no it doesn't, many believe it's a calcium manager (I believe Dr. O has mentioned he doesn't believe in this - or at least stated recently there is no reason to take K2 if you are tested and your level is sufficient, others do and many supplements contain both for that reason though). Magnesium is actually needed to help activate vitamin D.
To many studies shows that K2 puts the calcium into the bones not the soft tissue.
God bless you doctor I nominate you for a Nobel Prize
Does stevia “tax the thiamine status?”
I don't take any drugs. Noticed my b.p. is up and want to get it under control. Thanks for shating your knowledge and time with us. Please tell us how to order your vitamins.
I totally agree with you about the mainstream media.
I'll be 60 next May and on zero medication. When I visited the dentist about 8 years ago , I was asked what medication I was on and I said none , and he looked shocked. I'm not getting on that train
Most people know it by "thiamine," not B1.
Oh my goodness I adopt you as my doctor real doctor too you’re the best GodAlmighty sent you to me God bless you🥰🙏💕🦋
Thank You Dr Osborne ❤️
Even I know al the stuff and some of it I still want to live without thinking of what and when I eat thank you
I consider myself a vegetarian. I always eat my meat with some veggies of my own choice and liking, not because some climate expert told me so.
That way I'm very pro active with my contribution to increase CO2 (or so they say) that plants love so much, that's why the planet has been greening
for the last 10 to 12 years as per NASA's findings...!!! Great video Doc.
If you eat meat, you're not vegetarian
Consider yourself whatever, doesn't mean it's correct 😂
NASA 😂😂😂
No way, you're a vegetarian. Not even close by any standard.
thank u sir
My gosh I must have it severely bad my husband did tell me I was deficient with B1 I have been taking it but apparently i’m not taking enough and two weeks ago I had a stroke a minor stroke thank God it wasn’t no worse than what it was but I want to prevent that too😪🙏💕
A b1 deficiency can look like a stroke. Did the doctor’s diagnose your stroke?
Fully agree ❤
I AGREE
How much B1, Choline and magnesium for sleep? It would be helpful to know. Which type of magnesium to use? And which type of B1 to use?
I'd say yes. My sister has wet brain due to lack of thiamine. When your liver n kidneys don't work properly or you're dehydrated you can get wet brain. I think that is what Wendy Williams has also.
Yea it's Korsakoffs disease, so sad that people don't know the importance of these vitamins especially with people eating processed food more and more.
@@lesleyhumphreysjones5957 the importance of proper electrolytes
What brands do you recommend?
Where in Local Home town Stores is it Available ???????
Not Walmarts been there .
Please Share “Where to purchase that we do not have to go on Line😃😃😃
I agree with you 100% about on use media. I don't watch it either I can't believe a word of it. Makes me sick about some of the comments that make they make. Not to say infuriates me!
After years of insomnia i started sleeping after b1 from non fortified nutritional yeast. A tablespoon every couple days with meat or eggs
I’ve just recently heard of nutritional yeast. What brand or kind is best? Or is it sold on this site?
@@Southern195 sari foods company. 100% non fortified nutritional yeast flakes. 24oz size. Great cheesy taste goes well for me as cheese is restricted on my diet.
@@betweenyellowan_drednon fortified doesn’t have B vit that’s what they fortify it with
@@foxyauragems6146 it's a complete vegan Amino acid with plenty of b1 without fortified synthetic vitamins. Sometimes the manufacturer doesn't know any better. Or possibly in the camp that thinks there is no difference between something like ascorbic acid and vitamin c from a camu camu plant for example.
@@betweenyellowan_dred this is the brand I use also, it is excellent!
Hello Doctor I want to mention that most multivitamins do not contain B1. Is there a reason it’s missing from these? Secondly, is it safe for CKD patients and at what amount? Thank you.
Ass Backwards was right on👍
Thank you Dr. O❤
I wish I could see what Ass Backwards said.