🔥15 Min TABATA CARDIO WORKOUT🔥FAT BURNING CARDIO WORKOUT🔥KNEE FRIENDLY🔥NO JUMPING🔥FULL BODY BURN🔥

Join me for this 15 Min LOW IMPACT TABATA CARDIO WORKOUT and let's burn some calories with this energetic at home cardio workout! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment!
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
MY MUSIC (30 days free): www.epidemicso...
SUBSCRIBE to MY CHANNEL: / @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat Workouts:
• More Cardio to the Beat
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥15 Min TABATA CARDIO WORKOUT🔥FAT BURNING CARDIO AEROBICS🔥KNEE FRIENDLY🔥NO JUMPING🔥FULL BODY BURN🔥
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지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング
Fettverbrennungstraining, Low-Impact-Cardio-Training, Low-Impact-Training, verschwitztes Training, Gewichtsverlust, kein Springen, Low-Impact-Training im Stehen, Burpeegirl, Gewichtsverlust-Workout, Gewichtsverlust-Training zu Hause, Liss-Cardio für Fettabbau, Low-Intensity-Cardio für Fettabbau, Cardio mit geringer Intensität, Cardio zum Beat, Tanzparty-Training, Cardio zur Musik, Tanz-Aerobic-Training zur Gewichtsabnahme, Tanz-Aerobic-Training, Tanz-Aerobic für Anfänger, Tanz-Fitness, Tanz-Fitness-Training

[@BurpeeGirlLiss]

SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
th-cam.com/channels/uIdeavFLcp9D91KgQthqDQ.html

[@casamanita4833]

This workout was perfect for this saturday morning...ty..BG

[@Keister4U]

What a fun quick way to get some cardio in 👏🤩
Loved this !

[@Irina_Nekrasova_]

Доброе утро! Отличная зарядка для утра субботы! Сделано, спасибо!

[@robyntattersall236]

Love the side legs and the twenty second intervals once again

[@normalilianmontano]

Can I give you another like? 😄😀 Excellent for me. Thank you

[@Callmebenjy]

ขอบคุณโค้ชผู้น่ารักและเข็มแข็งที่สุดในปฐพี😊🎶❤️💪🎵🥵

[@debrawhobrey1625]

Great workout video for me today, under the weather. Short but, good. Thanks.

[@udhayadanielAUDJGK7]

🌹🌹🌹🌹🌹

[@reneejr333]

Great beginning workout 🏋️‍♀️

[@randomcontent1234.]

لقد أحببته حقًا ، شكرًا لك حبيبتى

[@EverydayImVegginIt]

Workout: Not too intense but a good workout to stack on to others... I started today with the new band workout for the booty and thighs posted on BG main channel... According to my Samsung Watch 4 set to general workout mode I burned 185 calories... Ever since I changed my weight on my Samsung health app to my current workout my calorie burn has been higher consistently.. For my final workout I am going to do the new one dumbbell lower body workout posted n this channel...

[@virginiamendoza8321]

Gracias Andy , saludos a darle 💪

[@MOONSUN-ox2dg]

Finish with my workout 💪

[@christinebryant8354]

💪🏾👍 thank you 😊

[@jenniearrant1802]

Loved it!! Thank You!!😊

[@tatianakcres7448]

Me encantó. Esta rutina seguire adelante mi meta bajar 10 kilos y tonificar despues de mi bebe

[@PatriciaSilvahnd]

Glória a Deus, seu corpo é templo do Espírito Santo, cuide-se. Seja sal e luz nessa geração 🙌🏻🙏🏻🔥📖

[@dardanyalveslima8268]

Valeu ótimo treino.🥰

[@aaigeck]

👍Ease and enjoyable. Sure to workout with you. Many thanks🤗🤗

[@charlenechua6073]

Great short workout
Love the music 🎶🎶🎶
Love the song & choreography ❤️❤️❤️

[@anjareufsteck3609]

Ist das nur bei mir außer Takt??????😊

[@midgesilvers9316]

Happy Sunday Andrea🤗 thanks for another great one 👍 see you tomorrow! A day late 😜

[@magdalenatreithmmer3915]

Mucho cariño para ti eres muy buena profesora saludo desde Chile

[@Saoirsem16]

Brilliant workout to get back into the swing of things ☺️

[@kellydavisson3943]

Thank you! I injured myself last week and was out of commission for a few days. Great workout to come back with today! ❤️

[@michelledavis7883]

I did this and your other cardio workout today and I loved them! I will do your 17 minute full body workout tomorrow. Thank you for everything you do!!!!!!!

[@swethagurudu9171]

First day of my workout. feels so overwhelming. Thanks

[@clei3094]

Самая лучшая программа по тренировке по худени ног )

[@ayubkhanb.h1781]

Hii...loved it my dear friend 👏👏👏....see you again

[@zhyparturganova6748]

Did exersices with pleasure! Thank you!

[@42kellys]

28, 05 2023 12 min.

[@debjane7]

Been out all day, got back did this quick workout, job done! Great!

[@satvirsidhu9432]

Finished it

[@victoriakeller8703]

Great workout. Fun for me and my granddaughter before I take her to school.

[@tayabbutt1803]

Fast 🤔

[@cesarlorenzo_._]

🎉❤🎉

[@filipacruz3244]

👏👏

[@oliverundmarionhahnen8996]

I liked that workout very much, thank you .

[@ponr9985]

Nice work out..simple..more intense..😍😍😍

[@juliehoot3916]

👍

[@saintjoan2001]

😄

[@simonmaria58]

Szép délutánt kedves Andrea! Köszönöm, hogy megosztotta velünk ezt a szuper videót is!❤🌹

[@murockjejmr9009]

👍👍👍

[@ioananistor5658]

Thank you for give me so much energy and inspiration!

[@marinaaza9725]

Génial, j'ai repris le sport et c'est aussi grâce à vous, merci infiniment !

[@Cora_2022]

Vielen lieben Dank Andrea!
Multumesc mult de tot.
Thank you for all the love and effort you offer for free!

[@BurpeeGirlLiss]

Cu placere 🤗🤗🤗

[@mariaromano9218]

Grazie bellissimo allenamento x me ! ❤️

[@adelaoklestkova4992]

I just want to thank you for next amazing video which I really enjoyed after long and bussy day at work. Now I feel much better and in better mood. Once again - Thank you so much. You made my day. 🙂

[@BurpeeGirlLiss]

You are so welcome!

[@НадеждаПетрова-в5ш]

Thank you for nice morning!!!

[@jasminecowan242]

me and my mom had so much fun doing this

[@juanamendez3814]

Pro pra q sirven tus rutinas?

[@francopdx]

Thanks for the quick and gentle, energizing workout. It was a nice way to start my day.

[@BurpeeGirlLiss]

You're so welcome!

[@MrSuperPeanuthead]

Thank you for this!

[@TaiwaneseFrog]

good for warm up!thx

[@virginiaruizgonzale7465]

Muchas gracias 😊 🤩

[@roya3213]

Thank you so much 🌹

[@orisorellana5711]

Gracias 🎉🎉🎉

[@Kaeytia]

Thanks

[@BurpeeGirlLiss]

Thanks so much for your support!❤️

[@isratsvlog973]

Thanks 🥰

[@sulalidajaarni8375]

Thank you🙏👍🥰

[@gulumseryuksel9316]

🙏🏼🙏🏼⚘⚘🙏🏼🙏🏼🙋‍♀️

[@emekhieltarzona2128]

Well done👏👏❤️

[@15051982sg]

great work.

[@bekw8880]

Done 💪

[@МаринаИльина-ф3й]

Спасибо 🥰

[@soniagarciafernandez3217]

Thanks!!!!!

[@AdrianaOliveira-fu1gl]

😍😍😍😍

[@sofiamalvizzati417]

❤🌹

[@sofiamalvizzati417]

Auguri.....💜🥂🌲

[@bhirada]