15 min CARDIO KICKBOXING WORKOUT | No Jumping | High Intensity
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- Join me for a 15 minute CARDIO KICKBOXING HIIT WORKOUT to burn calories and break out a sweat! There will be NO JUMPING in todays workout which means it's low impact but still super high intensity. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get sweating! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
Do this COOL DOWN STRETCH after your workout:
• 5 min COOL DOWN STRETC...
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.c...
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.c...
WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram....
FACEBOOK: / fitbymik
MAT & OUTFIT: lululemon.prf....
EQUIPMENT:
- CAMERA: www.sony.ca/en...
- MICROPHONE: www.rode.com/w...
- TRIPOD: www.amazon.ca/...
#HIIT #cardio #kickboxing
![[🔴LIVE] งานประกาศรางวัล MAYA TV AWARDS 2024 : มายามหาชน](http://i.ytimg.com/vi/nwmWYXXVwBY/mqdefault.jpg)
Please do more kickboxing videos! None of the other ones I’ve found are as good as this one. I’ve been doing this one several times a week.
Your workouts are truly the absolute best! So so much variety. And the structure isn’t boring at all, keeps me challenged throughout, no unnecessary frills in the video. Just so concise and fun
Wow!!! What an awesome 15 Minutes.. I am sore, breathing so hard!!! I have not worked out with you before. Was looking for a 15 Minute one to add Cardio in and I found you this way. So glad I did and I love Kickboxing best of all so please keep making Kickboxing Workout videos! 💕
Great workout for busy people, who want a short self-defense + fitness workout.
this was so much fun and I sweated wonderfully - thanks
fun workout, really enjoy these cardio kickboxing style sessions. they are sweaty but also energising in the morning as a wakeup workout.
Another great workout! I held light dumbbells for most of the moves, and I loved it. Thank you!
Wow! Loved this. My heart is pumping. Love the punches and kicks. More like this please!
Thank you. Great simple workout
I’m a little older so I would love a kickboxing video from you without getting up and down from the floor. Ty
Loved this workout!!
Such a good one! Got me sweating 😅
Awesome workout! I hadn’t kick boxed in years I broke my old dvd I used it so much 😂 Glad I found you!!
I sure got my warrior power on with this one, with excellent compound moves that got my heart rate up!!! Awesome workout!! 🥊
Week 3/Day 3 CYOA May Challenge 2023 is ✔️🙌🙌😀
Just found her channel and did a workout that i actually enjoyed for the first time in a while, while feeling like it worked will recommend to lots of people
WOW!! Thank you! Just what I needed for my 15 min HIIT after chest and arms workout at home! GIRL i'm dripping sweat like CRAZY! Thank you!
can you do more kickboxing videos when I searched only one kickboxing video of yours came up. Loved this!
So awesome! I can't wait to do this one!
Great quick workout! Just what I needed.
ok, this was one of the best workouts i had. it was deff beginner friendly i only skipped one move, my movements were just slower and had less strengthalso i took a quick break in the middle. but i serously enjoyed it 10/10 will do it again
ok. two weeks later i came back. this time i did this at the beginning and not the ending of my workout also modified a pose to be easier and it wasn't as hard. still a killer workout though. deff coming back
thanks girl
this is awesome, thank you!! more cardio kickboxing workouts please! :)
That was great ! I was looking for a go workout for my cardio and I don't enjoy burpees so I was looking for something different...well here we go ! Look forward to train with you again :D
Done✅ thanks Mik❤
Good workout
Vive la France 🇲🇫🇲🇫🇲🇫
J adore cette chaîne 👏👏👏🥳🥳🥳
🥳🥰🙌
Loved the cardio cobat work outs. Thanks for sharing......Looking forwrd to see more
Love your workouts! Thank you!
No time today but this got my heart rate up!
i never do kickboxing but this is really fun!
Loooved this!
Thank you. I need this but i also need to be careful cos ive recently hurt my back
I loved it! Your workouts are always great! Thank you
First time doing this workout and I 💜it. Thanks so much.
Love your workout routine easy to follow. Thank you
104 active calories burned according to my Apple Watch….I loved that and it was just what I was looking for today, thank you!!!
Loved this! Thanks!
Love this workout, and I’m super picky!
Excellent cardio workout!
more kick boxing please Mik :)
This was fun
..GREEEAT ❤
Love this! Can you do more kickboxing?
Fantastic workout! Really fun stuff! Absolutely loved it! 😀❤️
Really good workout, thankyou!
Thanks again🌸
You’re very welcome! 😊💛
A fab workouts. I loved kicking 😂😁💯😍💖
I'm new to your channel. Whenever I see the word Kickboxing i am IN. I more of this and other moves... Just not able to jump.
loved it
🥳🥳🥳
That was great!
Thank you for the class^^ this is the second time I do this
you look like Hailey Beiber
Awesome work, thanks.
please do more of these :)
Loved it thanks
This was an awesome workout! I was not expecting it to be as a effective as it was!! All the moves were fun and doable, and they definitely got my heart rate up.
Thanks!
I only had time for a short workout...this one did the trick. Thank you. Can't wait to try some other workouts.
Great workout 😅 ! If you want to make it a little bit more intense, I used 2lbs weights!
Sweating and panting very good for 15 min!
The exercise is definitely for beginners.
Perfect. Thank you!
liked and subsribed by the way!
just what i needed!!
Next level beautiful 😍
Thanks! Love this workout! I will bet if you did a 20 minute version, more people would do it. You wouldn't necessarily have to add any more complicated techniques but perhaps 5 extra minutes of different combinations of the techniques you have already used, like shuffle, punch, hook, front kick, side kick. That would be enough to keep us entertained for 5 more minutes in the kickboxing context I believe.