Thank you, thank you, thank you. I do an intense workout of 90 - 100 minutes 3 times a week. The other days I do about 30 minutes. I have saved this for my short days.
@@BurpeeGirlLiss Yesterday and today I workout 4 yours videos, and I really like it! Now I think to try every your video lesson. THANK You So MUCH again!
@@BurpeeGirlLiss okay but just to let you know I would do it all year long because I really do love ❤ Christmas 🎄 💖 ♥ 💕 and it's not just because I was born 4 days after Christmas I do Christmas work out I have found on here all year with my other work out to
Just got done recovering from a pulled calf, this workout still got my heartrate up good! Easy but effective, so thanks!! 🥰
Thank you just what I needed. Didn’t feel like working out but this was perfect👍
Glad it was useful!🤗
I love Burpee girl workouts, thank you
Glad you like them!❤️
love this 15 min quick wake me up cardio! I'm gonna do this every morning!
Wonderful! Enjoy!
Merci séance au top qui échauffe bien le corps.💙🙏🏼💙
Thank you, i love excercise and i want to recover from "weightlifter" expectation of always end exhausted. I just want to move and have fun!!
I love the short bursts! So easy to fit in and the music was great! Keep em coming!
Thanks.
I will! Thank you!
Thank you! A perfect quickie when you're short of time. No repetitions either - perfect! 👌
Glad you liked it!
Show arrasou muito boa aula professora top que Deus te abençoe movimentos fáceis de fazer e muito eficiente pra saúde ❤ obrigada
Comecei hoje aqui no Brasil, que delícia de aula, obrigada!!
Thanks for making a shorter workout. Will help me fit in small doses on busier days
I intend to out out more!
Love this, thanks for the shorter workout, it was fabulous!!
You're so welcome! More to come!
È sempre molto bello fare i vostri workout👍💪💗 grazie
thank u Burpeegirl,i love all your exercise,evryday i do few mins .
Thanks for joining me every day!🤗
Thanks so much BPG great quick starter as usual 🤛👏👍😉💪🤗🌞😘👌☘️🙏❤️☀️
Thank you, thank you, thank you. I do an intense workout of 90 - 100 minutes 3 times a week. The other days I do about 30 minutes. I have saved this for my short days.
That's great! Thank you!
Great workout
Love the song & choreography
So glad!
Loved it! Gave me that extra boost I needed 😌! Thank you 😊
Perfect!
Thank you so much for the 12days Challenge. Am not stopping I will restart it again on monday. 🙏❤❤❤💯
Haha! So happy you enjoyed it!
Great one to add on after the weight training!!! Thank you 🥰🥰🥰🥰
Or before as a warm up!
This was a fun cardio finisher that I felt in my shoulders too!
Great news!🤗
💙💙💙 BurpeeGirl ur Amazing... Ty Sooooo much... Love all ur workouts...
Glad you like them!
Thanks!!!🎉🎉🎉❤❤❤
Perfect quick workout
Glad you liked it!
Brasil 🇧🇷 aqui acompanhando diariamente 💪 💪
Thank you! Love LIIT sessions. Used the band for this one! :-)
Great job!
Did this one as warm up, thanks👍!
Great idea!
quick and fun workout
Glad you feel that way!
Stackables!! I love your stackables!! ❤️💓❤️
More to come!
That was so good
Amo as suas aulas, e a música de hoje, nota 10, bem dinâmica 🌹🇧🇷
Thanks so much, Elis!
Thank you for sharing the workout ~~~
Thanks for joining me!
Thank you 🙏🏻🙏🏻🙏🏻💪🏻💪🏻💪🏻
My pleasure!
Gracias 👏🏼👏🏼
Your low impact workouts are perfect for apartment dwellers .😊
Stacked this one with day 12 of ab challenge it was a nice quick burn 🔥🔥🔥 😀❤️
Wonderful! Congrats on completing the challenge!
Thank you for this workout love it for my lazy Saturday ☑️😊☑️
You're so welcome!
Thank you 🤗🤗🤗❤️
You are so welcome
That was amazing … thank you
Glad you enjoyed it!
Hi, I will do this one with day 12 abs, but can't do weights and kettlebell one, have a good weekend xx
That's ok! Stick to what is ok for you!
Love the power walks that exercise whole body x
@@janinahudson4946 Me too!
It's simply super tq 🙏🤝
Thank you too!
Nice ! prefect for mummy of 4 like me! Fast easy and enjoy!
4??👏😊👏
@@BurpeeGirlLiss yes i am mummy of 4😃 3boys 1 girls !
Fun! Do you have the playlist posted anywhere?
Superb workout
So glad you liked it!
Yaaaaaay thank yooou so much! Cant wait to see the next ones!! Kisses.dear, u r the best!+
You're the best!
Hey I did exercise this workout so awesome! Thanks! I wonder can you set ideas of walk total body workout ten minutes, thanks
Hi! I I have 7 min walking workouts. Check out my baby steps challenge playlist!🤗
I forgot add comments, I suggest warm up then exercise then cool down to set in the video for once please, thanks!
@@Lilacmarier The warm up and cool down will take longer than the actual workout...
Out of breath great!!
Happy it did the job!
Done ✅. burned 104 calories . Thank you
Thanks for posting your numbers!
GREAT!!! Thanks!!
Glad you liked it!
@@BurpeeGirlLiss Yesterday and today I workout 4 yours videos, and I really like it! Now I think to try every your video lesson. THANK You So MUCH again!
@@Larissa-Vegan Thank you too!
I really love ❤ your work outs ❤ are you going to do any Christmas 🎄 ❤ ones I love Christmas work out
I probably won't. I think you'll only do that one once :)))
@@BurpeeGirlLiss okay but just to let you know I would do it all year long because I really do love ❤ Christmas 🎄 💖 ♥ 💕 and it's not just because I was born 4 days after Christmas I do Christmas work out I have found on here all year with my other work out to
@@charlenesettle9732 Thanks! Never expected that!
Dziękuję❤
My pleasure!
I did it 2 of your work (a la suite lol) I’m dead but so good
The music is so catchy
Your moves burn my arms and legs I like that
Glad you liked it 😊😊
👏👏👏👏👏👏 tem que repetir 2× esses exercícios? Ou nao precisa?
You can!
Great 👍 ❤️😀
1,436 steps, 90 calories burned. These shorter workouts will be helpful as I get off of paternity leave
Thanks for sharing your numbers!
Best😘 buon Natale 🤩
Merry Christmas!
Great workout and super cute outfit too, btw!
Haha! Thanks!🤗
❤️🔥❤️🔥❤️🔥❤️🔥
🤗🤗🤗🤗
🔥🔥🔥
🤗🤗🤗
Maravilhosa 🏋🏻♀️🇧🇷
Happy you feel that way!
I liked it 😊😘
Yay!
Heyyyyy dear. Bravo.I really enjoyed a million. U made my day PERFECT. Excellent. Brilliant. Wonderful Amazing Outstanding. So n so n so.❤❤❤❤❤
:))) Thanks! You are so kind!
Glória a Deus, seus hábitos apontam para sua identidade, somos templo do Espírito Santo, cuide da sua saúde HOJE
Super
Thanks!🤗
Odpływam 🥵😁
Why?
👍❤️
🤗🤗🤗
Look easy, but it is not,I enjoy it 😉
Wonderful! It's still a workout!
☑️
👏👏👏
Can you make a 15 minute kickboxing or Taebo work out
I'll consider it! Thank you!
10, 04 2023 thanks
How much weight will this help in reducing?
Not much! It's really short!
@@BurpeeGirlLiss Okay!! But it really got me sweating alot, plus it fits my schedule so I am gonna continue it. Please put more 15 min workout videos.
@@parulgoyal1767 I will!
Done
Congrats!
😍😍😍😍🤗🤗💜💜💜💜
🤗🤗🤗🤗🔥🔥🔥🔥
93 kcal with this one ,😑👍
Thanks for posting your numbers!
Bak abla yemek yiyorum kalkıyorum sabah mı kalkıyorum beni ara
🤔🤔🤔
2629Sjs
🤗🤗🤗
R