@@BurpeeGirlLiss okay but just to let you know I would do it all year long because I really do love ❤ Christmas 🎄 💖 ♥ 💕 and it's not just because I was born 4 days after Christmas I do Christmas work out I have found on here all year with my other work out to
Thank you, thank you, thank you. I do an intense workout of 90 - 100 minutes 3 times a week. The other days I do about 30 minutes. I have saved this for my short days.
@@BurpeeGirlLiss Yesterday and today I workout 4 yours videos, and I really like it! Now I think to try every your video lesson. THANK You So MUCH again!
Thank you just what I needed. Didn’t feel like working out but this was perfect👍
Glad it was useful!🤗
Glória a Deus, seus hábitos apontam para sua identidade, somos templo do Espírito Santo, cuide da sua saúde HOJE
Show arrasou muito boa aula professora top que Deus te abençoe movimentos fáceis de fazer e muito eficiente pra saúde ❤ obrigada
I really love ❤ your work outs ❤ are you going to do any Christmas 🎄 ❤ ones I love Christmas work out
I probably won't. I think you'll only do that one once :)))
@@BurpeeGirlLiss okay but just to let you know I would do it all year long because I really do love ❤ Christmas 🎄 💖 ♥ 💕 and it's not just because I was born 4 days after Christmas I do Christmas work out I have found on here all year with my other work out to
@@charlenesettle9732 Thanks! Never expected that!
love this 15 min quick wake me up cardio! I'm gonna do this every morning!
Wonderful! Enjoy!
È sempre molto bello fare i vostri workout👍💪💗 grazie
Fun! Do you have the playlist posted anywhere?
Thanks for making a shorter workout. Will help me fit in small doses on busier days
I intend to out out more!
Merci séance au top qui échauffe bien le corps.💙🙏🏼💙
1,436 steps, 90 calories burned. These shorter workouts will be helpful as I get off of paternity leave
Thanks for sharing your numbers!
Thank you, i love excercise and i want to recover from "weightlifter" expectation of always end exhausted. I just want to move and have fun!!
I did it 2 of your work (a la suite lol) I’m dead but so good
The music is so catchy
Your moves burn my arms and legs I like that
Glad you liked it 😊😊
Thanks so much BPG great quick starter as usual 🤛👏👍😉💪🤗🌞😘👌☘️🙏❤️☀️
Bak abla yemek yiyorum kalkıyorum sabah mı kalkıyorum beni ara
🤔🤔🤔
Love this, thanks for the shorter workout, it was fabulous!!
You're so welcome! More to come!
Great one to add on after the weight training!!! Thank you 🥰🥰🥰🥰
Or before as a warm up!
👏👏👏👏👏👏 tem que repetir 2× esses exercícios? Ou nao precisa?
You can!
I love Burpee girl workouts, thank you
Glad you like them!❤️
Gracias 👏🏼👏🏼
10, 04 2023 thanks
Can you make a 15 minute kickboxing or Taebo work out
I'll consider it! Thank you!
Brasil 🇧🇷 aqui acompanhando diariamente 💪 💪
Thanks!!!🎉🎉🎉❤❤❤
Great workout
Love the song & choreography
So glad!
Comecei hoje aqui no Brasil, que delícia de aula, obrigada!!
That was so good
Your low impact workouts are perfect for apartment dwellers .😊
Great 👍 ❤️😀
Heyyyyy dear. Bravo.I really enjoyed a million. U made my day PERFECT. Excellent. Brilliant. Wonderful Amazing Outstanding. So n so n so.❤❤❤❤❤
:))) Thanks! You are so kind!
Maravilhosa 🏋🏻♀️🇧🇷
Happy you feel that way!
Thank you for sharing the workout ~~~
Thanks for joining me!
Hey I did exercise this workout so awesome! Thanks! I wonder can you set ideas of walk total body workout ten minutes, thanks
Hi! I I have 7 min walking workouts. Check out my baby steps challenge playlist!🤗
I forgot add comments, I suggest warm up then exercise then cool down to set in the video for once please, thanks!
@@Lilacmarier The warm up and cool down will take longer than the actual workout...
Great workout and super cute outfit too, btw!
Haha! Thanks!🤗
💙💙💙 BurpeeGirl ur Amazing... Ty Sooooo much... Love all ur workouts...
Glad you like them!
R
Nice ! prefect for mummy of 4 like me! Fast easy and enjoy!
4??👏😊👏
@@BurpeeGirlLiss yes i am mummy of 4😃 3boys 1 girls !
Thank you so much for the 12days Challenge. Am not stopping I will restart it again on monday. 🙏❤❤❤💯
Haha! So happy you enjoyed it!
Thank you 🙏🏻🙏🏻🙏🏻💪🏻💪🏻💪🏻
My pleasure!
thank u Burpeegirl,i love all your exercise,evryday i do few mins .
Thanks for joining me every day!🤗
93 kcal with this one ,😑👍
Thanks for posting your numbers!
Look easy, but it is not,I enjoy it 😉
Wonderful! It's still a workout!
Thank you, thank you, thank you. I do an intense workout of 90 - 100 minutes 3 times a week. The other days I do about 30 minutes. I have saved this for my short days.
That's great! Thank you!
I love the short bursts! So easy to fit in and the music was great! Keep em coming!
Thanks.
I will! Thank you!
It's simply super tq 🙏🤝
Thank you too!
Stacked this one with day 12 of ab challenge it was a nice quick burn 🔥🔥🔥 😀❤️
Wonderful! Congrats on completing the challenge!
Perfect quick workout
Glad you liked it!
quick and fun workout
Glad you feel that way!
Thank you for this workout love it for my lazy Saturday ☑️😊☑️
You're so welcome!
Thank you! A perfect quickie when you're short of time. No repetitions either - perfect! 👌
Glad you liked it!
Thank you! Love LIIT sessions. Used the band for this one! :-)
Great job!
Yaaaaaay thank yooou so much! Cant wait to see the next ones!! Kisses.dear, u r the best!+
You're the best!
Done ✅. burned 104 calories . Thank you
Thanks for posting your numbers!
Stackables!! I love your stackables!! ❤️💓❤️
More to come!
Thank you 🤗🤗🤗❤️
You are so welcome
Loved it! Gave me that extra boost I needed 😌! Thank you 😊
Perfect!
Best😘 buon Natale 🤩
Merry Christmas!
❤️🔥❤️🔥❤️🔥❤️🔥
🤗🤗🤗🤗
How much weight will this help in reducing?
Not much! It's really short!
@@BurpeeGirlLiss Okay!! But it really got me sweating alot, plus it fits my schedule so I am gonna continue it. Please put more 15 min workout videos.
@@parulgoyal1767 I will!
😍😍😍😍🤗🤗💜💜💜💜
🤗🤗🤗🤗🔥🔥🔥🔥
2629Sjs
🤗🤗🤗
This was a fun cardio finisher that I felt in my shoulders too!
Great news!🤗
Super
Thanks!🤗
Amo as suas aulas, e a música de hoje, nota 10, bem dinâmica 🌹🇧🇷
Thanks so much, Elis!
Done
Congrats!
☑️
👏👏👏
👍❤️
🤗🤗🤗
Did this one as warm up, thanks👍!
Great idea!
🔥🔥🔥
🤗🤗🤗
Hi, I will do this one with day 12 abs, but can't do weights and kettlebell one, have a good weekend xx
That's ok! Stick to what is ok for you!
Love the power walks that exercise whole body x
@@janinahudson4946 Me too!
GREAT!!! Thanks!!
Glad you liked it!
@@BurpeeGirlLiss Yesterday and today I workout 4 yours videos, and I really like it! Now I think to try every your video lesson. THANK You So MUCH again!
@@Larissa-Vegan Thank you too!
That was amazing … thank you
Glad you enjoyed it!
Out of breath great!!
Happy it did the job!
Superb workout
So glad you liked it!
I liked it 😊😘
Yay!
Odpływam 🥵😁
Why?
Dziękuję❤
My pleasure!