Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts
Самое трудное для мня, чтобы начать заниматься утром, это надеть кроссовки! А здесь можно босиком заниматься! Ура! Начала с сегодняшнего дня. Благодарю создателей видео! 🙏
Ta Pani jest niesamowita i ma świetne treningi.Trudno mi było zacząć po kilku latach przerwy,ale po jednym razie z tą Panią od nowa polubiłam ćwiczyć.Jest ciężko ,ale nie za trudno i przyjemnie.Tak już od dwóch miesięcy ,ostatnio codziennie ,bo mega mi się to podoba,plecy mnie mniej bolą,prawie wcale.Dziękuję💪
Me encanta este workout; las rutinas, la música 🎶 💕 y la velocidad, es una rutina accesible y energizante! Gracias, genial!!!! I am a 60 years old power woman!!!!
It's not difficult, but it's useful! The only workouts I don't get tired of, but I feel an improvement in my muscles and spine. I watch the all your programs!Thank you so much!
I'm almost 70 from Singapore and am glad i found your channel. You have a wide variety of exercises and i enjoy it very much. it's easy for me to follow the movements, no jumping and hurting the knnes, fun and nice music beats. Great that you've thot thru and planned very well - from the start to end with the short breaks and each exercise is 30-40 seconds - good for lazy people like me ... hahaha Thank you very much, your workouts are my daily go to for a workout to start the day.
After too much sitting hunched over Electronics, this is such a great workout to get my upper body uncricked! Thank you so much! Your workouts are wonderful, never boring!
Maravilha!!! Te encontrei hoje! Acompanhei e adorei fazer exercícios Muita gratidão🙏🙏❤ Já me inscrevi👏👏😍 Tenho 65 anos e sou cardíaca e hipertensa. Tenho licença médica para fazer exercícios moderados, acho que esse é bom!’🙂😍 Fiz os 30 minutos e me senti bem, muito suor na pele..👏👏
@@BurpeeGirlLiss Gratidão por tão belas palavras de incentivo!! Estou me esforçando dentro do meu limite para ficar bem de saúde ! Por isso estou te seguindo 👏👏😍🤗
Ten zestaw jest świetny! Ćwiczę rano i mam już prawie 4000 kroków! I jest bardzo przyjemnie... Bardzo dobrze rytmicznie dobrana muzyka Same przyjemności dla ciała.. ja to czuję... ❤
Hola! Gracias por tus entrenamientos, hago cada día lo que subes porque intento bajar de peso y me encantas! Son súper divertidos y no me aburro de hacerlos, eres la mejor! ❤️❤️❤️
Después de varías búsquedas al fin una rutina tranqui pero que trabaja en profundidad. Muchas gracias, aparte eres muy carismatica e invitas a seguir toda la rutina. 💪 ❤
Starting the day with this amazing workout is all good, Thanks for always bringing us the best and making us feel fantastic every day🙏😍 have a nice day🌺😚💞
Thank you Burpee Girl!!! I found something I can do with out frustration! Your easy to follow, stand up cardio workout is awesome. This is helping me lose the weight I want to lose with ease. I have tears in my eyes because this is so do able, i can lose my weight with you. I love it and it’s the blessing I needed. Blessings to you and your staff! Thank you with all my heart! May sound silly but all this is true!!❤💪🏻🙏
Hello I'm discovering you and your channel today I've just loved your training, first day at getting back to sport need to exercise for good health and loose weight. How often do you recommend to do this to be in good shape? do you recommend other videos to match with that one? Thanks for your reply Sorry for the faults as English is not my mother tongue... P.S: I just loved the fact that you keep on smiling all the time it made me smile as well Have a good day
Muito bom esse exercício gostei de tudo ás músicas muito top tudoo muito top já estou fazendo três dias seguidos tá muito bom pesquisando aqui achei esse canal o melhor! Em tudo ameiiiiii obrigada por ajudar agente assim com essas aulas obrigada de coração 💚
Udh 2 tahun lalu abis lahiran mau olahraga raga gerakn nya trlalu brt bgt. Alhmdulilah nemu gerakn ini asik bgt gampang dan olahraga raga jdi happy bgt
Linda demais 👏👏👏 Parece uma bailarina❣️ Quanta elegância fazendo exercícios 💕💕 Meu sonho um dia foi ser uma bailarina 😊😊 Por isso estou sempre por aqui fazendo os exercícios✨️✨️✨️
Rutina genial 🥰💯 la encontré hoy primera vez y vi las demas rutinas fabulosas seran mi rutina diaria ❤ estoy en un programa de dieta déficit calórico y tengo que hacer ejercicio quiero bajar de peso ya les contare cuanto bajo☺️ Felicidades por tu canal me encanto💯
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
bit.ly/SubscribeBurpeeGirlShorts
0😅
Merci beaucoup tu es formidable 😊❤
🔥
Muy bueno Mayra desde la República Dominicana
Йоу ц л э
Самое трудное для мня, чтобы начать заниматься утром, это надеть кроссовки! А здесь можно босиком заниматься! Ура! Начала с сегодняшнего дня. Благодарю создателей видео! 🙏
That's funny! No excuses!
Perfeito. Venho acompanhando os exercícios a quase 3 meses e vejo excelentes resultados.
Que ótimo!🎉
Just started your workouts a few days ago and loved them! I love there is no jumping involved 👍🏻👍🏻👍🏻
Ta Pani jest niesamowita i ma świetne treningi.Trudno mi było zacząć po kilku latach przerwy,ale po jednym razie z tą Panią od nowa polubiłam ćwiczyć.Jest ciężko ,ale nie za trudno i przyjemnie.Tak już od dwóch miesięcy ,ostatnio codziennie ,bo mega mi się to podoba,plecy mnie mniej bolą,prawie wcale.Dziękuję💪
Awesome workout, good steady pace.
Active Calories 256 Cals
Total Calories 313 Cals.
Thank you BurpeeGirl 🤗🤗🤗
Thanks so much for sharing!🤗
Me encanta este workout; las rutinas, la música 🎶 💕 y la velocidad, es una rutina accesible y energizante! Gracias, genial!!!! I am a 60 years old power woman!!!!
So glad you like it! Great job on staying active!👏👏👏
Спасибо за треннировку, вы наша Богиня! 🥰🥰🥰
Haha! Appreciate your support!🤗
It's been 3 months since I exercised with you. I'm getting a lot of help for diabetes and high blood pressure. I'm so lucky and grateful to know you
It's not difficult, but it's useful! The only workouts I don't get tired of, but I feel an improvement in my muscles and spine. I watch the all your programs!Thank you so much!
Great to hear! I'm so glad they're helpful!❤️
今日も楽しくワークアウト出来ました。また明日も頑張ります💪ありがとうございました💚
I enjoyed working out today.
I will do my best tomorrow 💪Thank you 💚
I'll see you tomorrow!
Terima kasih saya suka dengan ini.
I'm almost 70 from Singapore and am glad i found your channel. You have a wide variety of exercises and i enjoy it very much. it's easy for me to follow the movements, no jumping and hurting the knnes, fun and nice music beats. Great that you've thot thru and planned very well - from the start to end with the short breaks and each exercise is 30-40 seconds - good for lazy people like me ... hahaha Thank you very much, your workouts are my daily go to for a workout to start the day.
I love that this is knee friendly, but you still get a fantastic workout!
More like this on the channel!
Absolutně skvělé cvičení pro mě jako začátečníka. Mám se od čeho odrazit a vypustit páru od dětí na pár minut ❤
Добрый вечер. Милая фея, вы великолепны! Спасибо!
Thanks so much for your daily comments!🤗
I'm doing this exercise everyday very effective... Thank you so much 🥰🥰🥰🥰
You're so welcome!
I found your channel two weeks ago. I been doing your workouts daily and already lost five pounds!! Thanks for sharing!
Yes im doing this wirk out every day morning ..im glad i lose my pounds
So glad it's working for you! Great job!👏👏👏🎉🎉🎉
Thank u for dis vedio for biggener like me😊😊😊
5 pounds, how much kilo?
Bonjour cela fait 2 jours que je suis votre séance de sport et c'est super 🥰🥰
Keep it up!🎉
Dziękuję 😊 Dla mnie super zestaw! 👍
So glad you liked it!🤗
After too much sitting hunched over Electronics, this is such a great workout to get my upper body uncricked! Thank you so much! Your workouts are wonderful, never boring!
Thank you so much! Glad they're useful!🤗
Maravilha!!! Te encontrei hoje! Acompanhei e adorei fazer exercícios Muita gratidão🙏🙏❤ Já me inscrevi👏👏😍
Tenho 65 anos e sou cardíaca e hipertensa. Tenho licença médica para fazer exercícios moderados, acho que esse é bom!’🙂😍
Fiz os 30 minutos e me senti bem, muito suor na pele..👏👏
Thanks so much for subscribing! Go at your own pace and stay consistent! Get your health back on track but be kind to yourself!🤗
@@BurpeeGirlLiss Gratidão por tão belas palavras de incentivo!! Estou me esforçando dentro do meu limite para ficar bem de saúde ! Por isso estou te seguindo 👏👏😍🤗
Супер! Весело и танцевально, спасибо!!!
Thanks for joining me!🤗
A new favorite! But then again, I always love your DDC workouts. Great music and pace. 🙂
Glad to hear!🤗
That 30 minutes went fast! Love these , especially with upbeat music! I feel like a million dollars afterwards 👏👏👏😀😀
So happy to hear that!🤗
This is going to be one of my favourites, I like the added 10 seconds and the pace. I feel really invigorated now!
Wonderful! Glad you found a favorite!
How many calories do you lose in this workout?
🤜💥🤛 It was great!, thank you very much BurpeeGirl, have a beautiful Wednesday ✨️💚🏃♀️👣🤸♀️🤗🌞🌻
Thank you! You too!
Супер мне нравятся ваши упражнения. Я делаю каждый день , правда не утром к вечером. Уже 2 кг сбросила. Главное ни чего сложного нет.
So glad it's working for you!
За какое время 2 кг? Сейчас продолжаете?
Super 👍 merci 🙏 de France
Avec plaisir 😊
Super fun thank you🤩Clocked 3386 steps and a good cal burn😁🥰
Great job!
Ten zestaw jest świetny! Ćwiczę rano i mam już prawie 4000 kroków!
I jest bardzo przyjemnie...
Bardzo dobrze rytmicznie dobrana muzyka
Same przyjemności dla ciała.. ja to czuję... ❤
I love this workout, and I have fun while doing it with my family. Love from South Africa 🇿🇦
Thank you 😊
Everyday I do One of your workouts and I'm feeling great. So thank you once again ❤️
Thanks for joining me every day!❤️
The diet dance videos are my favorites! Thank you so much!
Glad you like them!
खूप छान एक्सरसाईज आहेत. आणि खूप सिम्पल पण आहेत. खुप छान वाटते करायला. आभारी आहे. 😊👌👍
Glad you're enjoying them!❤
I did this over my lunch hour!! The perfect intensity ❤
Glad it was useful!🤗
Maravilha!!! Exercícios q falam todas as línguas. Todo mundo entende!!! Amei!!!
That sounds wonderful!🤗
Love and support 🤗🤗❤❤
Thank you!🤗
Hi! Im Brazilian and love this Chanel and your exercises. Thank you for all, God bless you. Kisses
Glad you like them! God bless you too!❤️
Hola! Gracias por tus entrenamientos, hago cada día lo que subes porque intento bajar de peso y me encantas! Son súper divertidos y no me aburro de hacerlos, eres la mejor! ❤️❤️❤️
Thanks so much for joining me every day!❤️
Started today.... need to motivate myself... i can do this!!🥰🥰🥰
Hope you're still working out!
🎉🎉🎉…had to appreciate the 1 million one! 👍👍👍
Faite aujourd'hui, c'était top merci !
So glad you liked it!🤗
LOVE all of your videos!!! Thank you for making videos with "KNEE FRIENDLY"!!!!
You are so welcome!
Enjoyed this day burning workout and used my wrist and ankle weights again. Love it!❤
Sounds great!
Great job but please be careful using ankle weights with cardio moves. 🙌
@@Keister4U only you know your limits and of course, gotta be careful in general no matter what workout you do or equipment you use.
@@TheArtsbabydoll
Perfectly said 👍🤗
Loved this workout, needed work on my arms and I definitely felt the burn . Thankyou
You're so welcome!
Después de varías búsquedas al fin una rutina tranqui pero que trabaja en profundidad. Muchas gracias, aparte eres muy carismatica e invitas a seguir toda la rutina. 💪 ❤
Coucou, bravo 👏bonne séance 👍👍👍👍👍👍🤗colette
Thanks for joining me!
Acabei de acompanhar seu treino. Amei. Obrigada! 🤩😘
Thanks for joining me!
Starting the day with this amazing workout is all good, Thanks for always bringing us the best and making us feel fantastic every day🙏😍 have a nice day🌺😚💞
Thanks so much for your support!❤️
@@BurpeeGirlLiss You're welcome, you deserve it!!🥰😘
Amei esse vídeo que o TH-cam recomendou ❤ só faço esse cárdio agora 💪🏼
Tengo 50 años cumplidos, es lo que buscaba
Me gustó mucho
So glad you enjoyed it!🤗
super workout!!!!🤗👌👏👏👏
Glad you liked it!🤗
Primeira aula, amei! Muito bom seus vídeos.👏👏👏👏
Workout completed, love these! Thanks ❤
Thank you Burpee Girl!!! I found something I can do with out frustration! Your easy to follow, stand up cardio workout is awesome. This is helping me lose the weight I want to lose with ease. I have tears in my eyes because this is so do able, i can lose my weight with you. I love it and it’s the blessing I needed. Blessings to you and your staff! Thank you with all my heart! May sound silly but all this is true!!❤💪🏻🙏
I'm so happy this is helping you! Hope you achieve all your goals! Happy to work out together!❤️
Thank you!! ❤️❤️❤️❤️💋💋💋
You are so welcome!
She has THE most adorable smile!
😁😁😁
I love your energy…. Thank you for the great work
Glad you enjoyed it!
1° dia 24/08/23, com 78kg. Adorei o treino, vou fazer todos os dias.😃
Hello I'm discovering you and your channel today I've just loved your training, first day at getting back to sport need to exercise for good health and loose weight. How often do you recommend to do this to be in good shape? do you recommend other videos to match with that one?
Thanks for your reply
Sorry for the faults as English is not my mother tongue...
P.S: I just loved the fact that you keep on smiling all the time it made me smile as well
Have a good day
I'm so glad you found the channel! You can do my diet dance cardio workouts every day. They won't strain the body!🤗
Danke. Sehr gut für Einsteiger, es macht es leicht motiviert weiter zu machen....❤️
So glad you liked it!🤗
Treino maravilhoso, ganhou mais uma inscrita🤗👏🏻👏🏻👏🏻
Thanks so much!
Gracias Andrea mis brazos han mejorado y me siento muy bien con tus rutinas. Que tengas una excelente 👌 semana 😉
Excelente! That's wonderful news!❤️
Muito bom esse exercício gostei de tudo ás músicas muito top tudoo muito top já estou fazendo três dias seguidos tá muito bom pesquisando aqui achei esse canal o melhor! Em tudo ameiiiiii obrigada por ajudar agente assim com essas aulas obrigada de coração 💚
Keep it up!💪💪💪
I saw your channel today only... I impressed so I started to follow you... easy to do...thank u so much....
Another great workoout! Thanks for the variety.
Thanks for joining me!🤗
ótimo pra começar a semana!
Glad you liked it!
Udh 2 tahun lalu abis lahiran mau olahraga raga gerakn nya trlalu brt bgt. Alhmdulilah nemu gerakn ini asik bgt gampang dan olahraga raga jdi happy bgt
Glad you're enjoying the format!
awesome workout, I added small weights. thank you, great substitute for my gym off days. thanks :)
Great job on adding weights!👏👏👏
@@BurpeeGirlLiss i recently fell and hurt my ankle. Do you have any exercise with limited leg work. ?
Such a great work-out.😀 Thank's so much.
So glad you liked it!🤗
Loved this session, loved the triple screen too 🎉❤
Awesome! Thank you!
Great routine! Thanks.
You're so welcome!
Ayer no pude entrenar me sentí mal del estómago pero ya estoy bien y mañana a entrenar gracias Andy 💪💯✔️
So glad you're feeling better!❤️
Legal vou fazee em casa e depois digo se eu consegui um resultado bom obrigada pelo video estou com dores nos joelhos e parece q eu posso fazer esses❤
Let us know!🤗
Wow, great. Właśnie tego szukałam.
Glad you liked it!
Bom dia!!! Terceiro dia de treino! Parabéns pra mim.👏👏❤
Happy Birthday!🎉🎉🎉
Amei esse treino. Fiz completo
Great job! So glad you liked it!🤗
Love your workouts! No more Covid brain for me! ⭐️⭐️⭐️⭐️⭐️
So glad they're helpful!🤗
Linda demais 👏👏👏
Parece uma bailarina❣️
Quanta elegância fazendo exercícios 💕💕
Meu sonho um dia foi ser uma bailarina 😊😊
Por isso estou sempre por aqui fazendo os exercícios✨️✨️✨️
Mine was too! 🩰🩰🩰
Estou com uma semana que comecei estou muito feliz. Parabéns 👏❤ estou fazendo todos os dias 👏
Hope you're still working out!🤗
Obrigada amada que Deus abençoe vocês 🙌♥️
Sou brasileira amo todas as suas aulas 💐💐💐💐💐
Thanks so much!🤗
Спасибо ❤️
Me too!
Thank you ❤❤❤❤
It was so energy🚀💯💪🔥
Yes!🤗
Rutina genial 🥰💯 la encontré hoy primera vez y vi las demas rutinas fabulosas seran mi rutina diaria ❤
estoy en un programa de dieta déficit calórico y tengo que hacer ejercicio quiero bajar de peso ya les contare cuanto bajo☺️
Felicidades por tu canal me encanto💯
Let us know!🤗
Благодарю!🙏😘☺️🔥
Me too!🤗
I was late doing my workout today but glad I did. Great 👍 👌 workout 💪. 🇨🇦
Glad you could make it!🤗
Foi ótimo, amei cada exercício, obrigada 😊
Love your workout...reliefs me of so much stress...so helpful ❤
Thank you from Brazil 💚💛
You're welcome 😊
Спасибо! Сегодня мне тоже понравилось :)
So glad ro hear!🤗
Amazing i don't done dealy but its very helpful for those who can't jump
I agree!
Awesome 🙏guru.
Yay!🤗
After finish my work I did done thank you very much madam 🙏🏼🙏🏼🙏🏼❤️❤️❤️❤️❤️💋💋💋🏋️♀️🏋️♀️👍💪👌👌it was amazing ❤❤
Great job!
Algo ligero para la mitad de semana 🤪😃
Absolutely!
Süpersiniz teşekkürler ❤❤
Good simple steps !
Glad you think so!
wow this exercise feels so good for by body！！！ i love it！！
That's wonderful! Glad you enjoyed it!