I want to say thank you for putting this workout up on TH-cam. I know I need to lose weight, and this is the video I am starting out with. It's hard enough of a workout that I know I need to excercise and get in shape. I enjoy the workout with my youngest son. He gets paid a dollar a day to make sure I do the workout. So there's no slacking off for me. Cheers
Wow, that's awesome! I'm so glad that you and your son are both having fun with the workout and that you have a way to motivate yourself to keep going. Keep up the good work and I'm sure you'll see great results soon!
Gracias, me alegra saber que te ayudan los ejercicios. ¡Espero que sigas disfrutándolos y que alcances tus objetivos de mantener una buena forma física!
I want to say thank you for putting this workout up on TH-cam. I know I need to lose weight, and this is the video I am starting out with. It's hard enough of a workout that I know I need to excercise and get in shape. I enjoy the workout with my youngest son. He gets paid a dollar a day to make sure I do the workout. So there's no slacking off for me.
Cheers
Wow, that's awesome! I'm so glad that you and your son are both having fun with the workout and that you have a way to motivate yourself to keep going. Keep up the good work and I'm sure you'll see great results soon!
son muy buenos estos ejercicios ayudan mucho para el cuerpo
Gracias, me alegra saber que te ayudan los ejercicios. ¡Espero que sigas disfrutándolos y que alcances tus objetivos de mantener una buena forma física!
do you have a phone app?
Yes, we do have a phone app! You can find it in the App Store or on Google Play.