ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- Oral Care Habits Ranked from Worst to Best. How to maintain oral hygiene. How to prevent oral problems like plaque buildup, mouth ulcers, tooth decay, bad breath, tooth sensitivity, tooth carries.
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Our mouth is the reflection of our overall health. It is said that your oral health is the mirror of your internal body.So for optimal health, it is extremely important to maintain proper oral hygiene. So, in this video I have comprehensively discussed what exactly we should do and what we should not do to keep our teeth shining and gums strong.
01:16 - Worst Oral Care Habits that damage your teeth and gums.most people on a daily basis are knowing or unknowingly doing things which is spoiling their teeth and gums. As a result, tooth decay, bleeding gums, bad breath, cavities, sensitivity are common problems today.
05:01 - 5 Best Habits that can revive back your oral health. The good news is that over 90% of oral diseases can easily be prevented. All you need to do is inculcate these oral care habits.
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Music Credits : TH-cam Audio Library
I wish you good health.
Fit Tuber
"Smile is the best thing that you can wear" - Said a person who practiced the best habits mentioned in this video 😉
bhai how to use dant manjan.... aisehi ya fir oil k saath?
😄😄😂😂😂🤣🤣🤣
Please make a video on hypothyroidism. It is very necessary for everyone in now-a-days...
But many shops don't keep dabur red paste and vicco
Something related to exercise
As a Dentist... I declare all the points of fit tuber valid..😊
So u recommend brush and toothpaste over Datun and tooth powder for just of less than 2ppm of fluoride an SLS .why not ask people to use wood bark and straw ,salt or sand to brush teeth
So tell me plz which is best vico dant or paste ?
@@Akanksha_S1ngh thanks
I don't think you are dentist because your name is sapna Chaudhary 🤔
Good to see ur comment.
Plzz make one to overcome depression in teens... most requested one
Jennett G Depression in teens! This is just the start. Once you grow up, youll realise what depression really means.
@@SK1717 😂
Jennett G Learn to live with it.. Hope this helps
Have a good day ☺️
Why just for teens?, it's an issue in the today's society which every1 is surrounded with, overcome depression for everyone
I m asking to overcome it, nd for ur kind information the one who suffers it , is already living with it ...
The only channel where I don't have to skip anything
@Fit Tuber,
I just found you and can't stop watching your videos. Seriously. Each and every video is filled with incredible useful information. Thank you so much for being here for all of us and keeping us healthy and most of all...saving lives.
So, don't rush when you brush and using your teeth as a toolbox is NOT recommended!
Same here
😂😅,,😹😂🤣💚💛🩷😺😸😹😻😼🩵😿😿😿😿😽💜😿🩵💙💙🩵💙👾👾🌛🔥
I am a Dental Surgeon, as well as subscriber of your both the channels. I must say very good work...
All info is up to the mark.
If you need any information related to oral or general health and body. I am always there as a FAN.
Education is the first requirement for a healthy society.
#DrPathak
Hloo ...i need ur help....my teeth are slightly yellowish... once a dentist say me that healthy teeth have slightly yellow colour...is it ryt? Plzz rply🙏
@@manpreetbhangu6880 yess thats true!!
So you suggest dant manjan!!
Sir do you suggest dant manjan?
@@mimzi2307 no you are not supposed to used any tooth powder like dant manjan because they are more abrasive and causes more harm to the teeth.
2016 : Graduated as Engineer.
2020 : Learnt how to brush.
Lmao 😂
😂
😂😂 lol
Learning isn't crime
There is always something new to learn
He don’t runs any ads on his video thats prooves he is genuine guy and most importantly videos are well researched authentic❤
Keep the good work man and keep helping us
In Kerala, we used to clean teeth by using 'umi kari'(activated rice husk charcoal) mixed with little bit salt with applied pressure from index finger. Elders in my family said long ago people rarely had braces or dental problem. And they used to clean tongue by using 'eerkil' (midrib of the coconut leaf).
😘
Oo good
Mallu😄😁🥰
Charcoal is bad for teeth
@@SomeonEE123 by allopathy
Me : im going to die
Fit tuber: Ur dying in a wrong way
😂😂😂😂
😂😂😂😂😂
😂😂😂😂😂😂😂
This comment is copied so many times 😂
Hadd
Legend!
The 69 people who disliked the video are the toothpaste companies loading our teeth with toxic chemicals..
Fituber you are a gem to our generation... Lots of love and light. 😊
Hahaha right
69
69th like
69🤣🤣
I applaud fit u tuber to be real and annoy popular companies and calling a spade a spade.
"Don't rush,when you brush."
-Fit Tuber
Make a video on best to worst whole wheat bread in the Indian market.
Bread itself isnt healthy atleast in India
@@sridharlanka2721 correct
@@sridharlanka2721 even whole wheat bread is adulterated with maida.
Only make it at home using yeast,milk,pinch of salt. It's very delicious but life shelf is less .try out .
Plz sir.... Make video on it. It will be hlpful
Hi Vivek ! First of all I must appreciate that you brought this topic up. It is one of the most neglected part of health in India inspite of being soooo important. The number of responses to you video also proves it. The value of mouth is realised after 40 when the teeth start showing ill health due fo chronic neglect and aging... Mouth is the most important area of the body but somehow we have neglecting it due to ignorance and inertia of going to a dentist. Some of your points are very important and must be followed. Also, please stress on the point that one should not ignore bleeding from gums or sensitivity to hot and cold or inability to chew... The more time they take in visiting to the dentist the more expensive and invasive it will become for the patient. A good mouth will certainly represent a good body .thanks and keep it up !
The next thing I would love to see is for tired eyes because I’m always tired even though I sleep about 8 hrs. Also a video on getting rid of inflammation in the body. My feet and shoulders ache
try waking up early at the same time every day.
Use blue ray filter spectacles.
Do you have dry eyes too??
Sir IMC ke prodekt ke bi bare me bataiye
Shower before sleeping, usually improves sleep quality
You're amazing me through this whole video I also did an oil and I learned so much and I'm 60 years old and I can still learn no one ever showed me half that stuff you're wonderful thank you
I chew the food so much that I am the last one at my home as well as in my class to be the last one
I am even have been noted by my principal eating so long.
You'll always have good luck
@@findinglela thank you
🤗🤗🤗
School ?? Which school has started now??
@@typicallytoday394 what do u want to say
I was talking about when schools were open in 2019.
Hahaa.😂😂.
Sorry for ths..🙏
But seriously it was lol!!🤓😄
@fittuber
i dont know how to thank you, i don't have much words to share my happiness .
For the past 15 years i was suffering from very acute mouth ulcer, i tried alot of home remedies, medication.. etc but i failed, it really effected me badly, made me so inactive, less confidence, even i can't talk or eat my favorites.
Accidentally i came across your profile 2 months ago, and i watched this video when you talked about oil pulling it was really something new for me, iam doing oil pulling for the past two months and the result is zero mouth ulcer, i cant believe this man, iam so so grateful to you.
May Allah bless you with all the sucess and good health.
His acting skills has a different fanbase
Better than ananya Pandey 😂😂
Hi
Seriously 😂😂😂
seriously....
i was thinking the same bro
🤣😅
He deserves to be Our HEALTH MINISTER 🌟🌟
After seeing every videos I think I am doing everything wrong 😂
😝
😂😂same here
🤣🤣
Same here 😅
Not me.
This time editing is very much next level.great. Can get best video award.
Hope very bright future.
10 million by December 2020
Oil Pulling is amazing. It was thanks to you I started it and it's been fantastic ever since, really helps my mouth feel fresher overall and helps me feel healthier
Ya I also do it every morning
After oil pulling we have to brush or before oil pulling ?
@@_The_artistic_escape_ wake up, drink lots of water , do oil pulling and then brush .
See this old fittuber video th-cam.com/video/-QPF6OezA0Y/w-d-xo.html
@@_The_artistic_escape_ oil pulling first and then brush
You're life saver, bro. God bless you with great health and long age so you can serve society the most
You are genius bro. How much hard work you do to prepare a video is appreciable? Keep awaring people in such and simple way.
Contemporary issues - Thyroid Issues
Thanks for reminding us all the ancient things to follow and your beautiful healthy smile!
Some of my ideas on future video follow:
1: Fighting the mental depression using social mingling, spending time with old people, kids, nature, traveling and meeting with new people... Thus enjoying the alone time in solitude mode rather than depression
2: Introducing inspiring and motivating books in Hindi as well as English and other regional languages
3: Keeping a self day routine which includes waking up, sleeping, eating, exercising at proper timings in modern times, just how our parents do
4: Wearing clothes according to comfort and weather, the Indian textile industry is something to look up to
5: The most effective ancient medicines for normal health issues
6: Playing + Exercising activities for different age groups, indoor and outdoor...
Let us all have a healthy and happy lifestyle just like our parents and the FitTuber bro :)
Superb
You are amazing man, the research and efforts on every topic is really appreciable
After watching fituber I realise My whole life was a lie😂
Me too, 😂
Sab moh maaya hai..
Yeah 😂😂😂😂
So pls stop watching 😀😂
😂
Don't rush when you brush
- Vivek Mittal
(2019)
Haha😂
My Dentist:
The Indian guy on TH-cam: I will show you EVERYTHING!
Not from india?
Modern lifestyle has really worsen my conditions but after watching your videos it's impressively and can be practical inculcate
2017:Skip ad
2018:Skip ads after 5 sec
2019:Watch the full ad
2020:Buy the product to watch video
Comment of the decade
Hahaha
@@fighterforever257what about century?
Try TH-cam vanced no ad
Absolutely 😁
I have been binge watching your videos for the last 2 + hours!!
FAN 💓
you sir are legit!!
4:30 that nod with smile just say so well-
'yes I do toothpick'
As your name suggests, you are truly a fit person.
PLZ BRO MAKE A VIDEO ON EYE CARES HABITS 😁 PLZ
he has already did go and check it
TNKS BRO I FOUND
I was expecting mama earth toothpaste at the end.
😂😂😂😂
🤣
😆
Lol 😂
😝
"Using your teeth as a toolbox is NOT recommend.!" 😆 😆 😅
😝
Lmao
4:53
Very helpful advice! I have tried to follow as much as possible and have experienced substantial improvement in my overall health. Keep up your good work 👍🏼
Get to know so much from you😍.. Best part that videos are short and to the point.. Does not take away too much time and provide with a lot of meaningful information within such short time☺
I'm a dental final year student and i am amazed that fit tuber explain everything in very effective way
I do understand the way you got to final year skipping many classes online in corona time. I feel sad for your teachers, dental college and upcoming patients if you have any.
@@KarunaBhaskarexactly,how could someone from dental background approve for using highly abrasive powder and twigs
Me Breathing Normally:
Fittuber : You Are Breathing The Wrong Way!
😂
God!!! 😅😅😅
True
Some genuine advise don't ask consulting fee unlike others does!
I am foodie and can't avoid it generally, now that habit leads to destruction. facing ulcer, digestive issues. Thanks fit tuber to revive our ancient culture
Really appreciate your efforts
"using your teeth as a tool box" 😂
i was searching for this comment now i have found it 😂😂
😂
😂
i did n now i am paying
Sad bro
How to increase hair volume? Naturally by ayurveda ... make a video on this plss
1: place a remote facing at your hair
2: keep pressing 'vol +' again and again
thats it. your hair volume will increase
@@theaapudb9 how about using this trick to ur brain 🤔🤔🤔🤔
@@prajwalgowdadm2835 because I'm satisfied with my current vol. you can do it if you want..
@@theaapudb9 lol nailed it
Baba Yaga lmao
Don't rush ..when you brush 😂😂
anilkumar grandhi
Very nice advice
Well said 💝💝
Lol
@@saurabhmishra3413 vo to tuber ne kha h bro
For me:
Not be rush when you fuck
Who are disliking his videos?? I mean...He ...is...helping us?!!!!
Right
3:34 don't rush when you brush 😅😅😅😅😅.
"Yo, watsup, Don't rush when you brush"-Fit Tuber
10 Oral Care Habits Ranked from Worst to Best
:
Bad
5. using toothpaste with sls(sodium laural sulphate) and flouride
4. brushing right after meals
3. brushing the wrong way
2. not cleaning tongue daily
1. tooth picking
Good
5. rinsing mouth after meals
4. oil pulling
3. use dant manjan
2. exercise teeth - chew food properly
1. use twigs (datun)
Thank you
Addicted to this guy videos
I have permanently shifted to twigs and use them daily. While some people laugh at this, I pity at their ignorance to ask atleast and know the reason.
No Offence.
1. Should the teeth be brushed immediately after oil pulling? 2. Can oil pulling be done later during the day? 3. Many people recommend brushing with baking soda to whiten the teeth. Please share your opinion on it.
exactly my question for oil pulling
4:27 - 4:36 award winning emotions😉
I was thinking about that also!
I literally lost it LoL 😂😂😂
The epic reaction 😂😂😂😂😂..its so overpowered😂😂😂
Love you guys ❤❤❤❤
Thank you so much for the informational video. High quality and well researched content.
Thank you for this video. Please make a video on ear related problems. Also the side effects of using ear phones. It is much needed topic of this generation. Pls make it
*BHAI U R BORN TO BE AN ACTOR*
*GHATAK ACTING KRTE HO AND THANKS FOR THIS VIDEO*
I loved that expression of that tooth picking thing😂😂
Searching for this comment 😂😂😂
Me too😂
I am rewatching this video for that expression part specifically!
Same 😂😂😂😂😂😂❤❤❤❤❤❤
Thanks bro. Love from Bangladesh🇧🇩
Had this recommended to me by a friend........I found this interesting, educational and marveled at this young man's teeth and big smile......what a cutie!!!!
No one watched full video and commenting wow osm in hurry❤️ coz it gonna be osm video... Best TH-camr 😍😍😎
Finally watching early! And a nice topic to explain.
Someone watching in 2024..???❤
Me
Me
He is Evergreen ❤
Me 😊
2025
Don't rush when you brush.
~ Fit tuber 2019
Now I have to ask you the question
Who was the one acted as doctor.?
Finally fittuber got a co star.
Great video once again giving few more healthy habits this weekend.
I want video on postures , specially how to study eight hours without losing good posture.
It depends on your will power
He changed my life
Exercise your teeth
Start using dant manjan
Use twigs
Oil pulling
Rinsing mouth after meals
Oil Pulling is a myth.
@@Professor3141 see know the things first. Do you know the benefits of it.
@@Professor3141 just like your brain. Oil pulling has amazing benefits.
Exercise teeth ko kaha se kre
You are a blessing for our country that is blindly following the west. Thank you for collecting this precious information and spreading it to the people. You are doing a noble act and helping many. God bless you:)
He is not following the west. He states ayurvedic facts which are true
I tried brushing the way he said n it actually showed effective results 😍😍
What type of changes did you observed?
you deserve more views and much more love .Carry on brother
Even your animation looks expressive 😂😂 I love your acting by the way great vedio i will start using danth manjan again like I use to in my childhood ...... Memories😍💕
*Very nicely explained dude Love from USA* ❤️❤️☺️
yes he crack every topic. great from USA love from India
wow
haan ye banda bhot achche se samjhata he best youtuber
Hi bro am a dental student though I am a dentist I like those tips that u r giving to fix oral problem doing great job bhaiyya continue
Hey Hi. I am dentist and got the opportunity to work in a government hospital. I have recently made the video on how I got it and my journey. It may provide value to your life. th-cam.com/video/55oPh-Ruwz4/w-d-xo.html
You are doing really good work. Solved our everyday problems. Thank you so very much
As a dentist, and a specialist in oral health care (periodontist) I disagree with some points shown here such as -
1. Brushing technique - it should not be circular. Circular is for children. Standard technique is 'modified bass technique' however different oral health condition requires different technique.
2. Quantity of the toothpaste - again pea sized is for children.
3. Dant manjan!! : It's a big no no. Ask any dentist nobody will suggest you to use it as it's a powder and it's more abrasive for the teeth enamel that will cause sensitivity.
My point.
Right
As a dentist 100 percent agree with you no Dant manjan
Allopathy doctors say don't put surma in eyes ... Check our old person they have proper eyesight .... They say don't put oil in ears ... Nd one more if u will rigorously use manjan it will definitely effect enamel but slightly it will not harm
SOMETIMES YOU BECOME NUTRITIONALIST,
SOMETIMES YOU BECOME DOCTOR,
SOMETIMES YOU BECOME INDIAN AYURVEDIC SPECIALIST,
NOW U ARE A DENTIST...
BRO,U HAVE ALL KINDS OF QUALITIES...WHICH NOBODY HAS👍👍👍👍👍👍👍👍👍👍
Who is best runner ?
World: Usain Bolt
Fit tuber: Am I joke to you 8:01
Phoebe
Lol
😂
@@rudramain 😂😂😂👍
I have been facing this issue for almost a year now and also dry mouth. I first thought it is from mouth so I got my teeth cleaned and the dentist assured me that it will cure the bad breath but it didn’t. I have gerd issues but that is normal from a while and i also think i have sinus because i usually have running nose when i get up and a kind of irritation in nose. At work I have to talk to many people and it kills my confidence when they rub their nose. I just forget what i was talking about and it is creating problems for me. I brush my teeth twice a day. Eat chewing gums entire day and keep my mouth hydrated by drinking water yet this shit isn’t going away. until I meant Dr Emovon on TH-cam. May your days be full of good health just like you help me got rid of my bad breath and acid reflux problem. Thank you for doing a good job Dr Emovon on TH-cam, I’m grateful.....
U must tell about the dental floss.It is a very important part of brushing.
Please make a video on skin allergies like dark shade , pimples and etc which are there on legs, hands, arms ,back, etc . I'm a huge fan of fit Tuber 'please make my requested video'
You always inspire with your knowledge and your way of presenting the benefits. My tooth cavity problem has reversed using some of your tips. Will definitely try oil pulling too with clove and sesame oil.
Just now I got d notification n its showing more than 1k views .. wow fit tuber 👏👏👏👏👏👏👏👏👏
even your acting makes refreshments just like the topic you speak on 😊😊😊😊
Thank you for providing such a quality information.... I often get mouth ulcers and was wondering why is it ?? Now I came to know the reason...it's due to SLS and am going to replace my toothpaste...
Very Brave of you to talk boldly and clearly about all toothpaste companies... From Pakistan
*HOW MANY PEOPLE brushed their teeth while watching/after this video?!*
I am oil pulling from more then 2 months!!! After watching a video of yours and my teeth has become stronger and whiter then ever, like this emoge 😁!!!!
what about cavity?? andy change
@@mahanand2670 I had few black spots on my back teeth and they have completely vanished I don't know what made it happen maybe it was because my habit was fixed of not brushing correctly my teeth because of oil pulling😅
oil pulling oil name please
@@laddisran5943 I use coconut oil
Bhai jo sirr parr lgate hai oil coconut ka wahi lgna hai
Pls make a video on types of hair loss due to psoriasis, dermatitis and their treatment
He is a good human with humanity 🙏 sure god bless him...
Bro please make a video on *How to remove facial hairs*wothout side effects
Bro please rply me bro I didn't wax coz I'm waiting for ur suggestions please make a video bro please please 🙏🏻🙏🏻
I asked u more than 50 times please rply karo Bhai pls😒😒
Make a video on pregnancy control pills. Highly recommended.
How they affect our body.
I m watching uu for half a yr n seriously i m a big fan of urs u have convincing voice really😍😍😍😍😍n ur way of explaining things is marvellous keep it up n stay with us😂😂😂🤩🤩🤩🤩
thank u so much....in islam it is compulsory to gargle mouth with water 3 times each and use twigs too ..thank u once again for sharing wonderful ideas ...I teeth deserves this care❤
Ideal brush timing including flossing is 3 min and tooth brush technique which is widely used is modified bass technique i.e circular motion for anterior (front) teeth and for posterior (back) teeth , brush should be placed at 45 degree to gingiva ( gums) and do vibrating movement not circular and it helps in stimulation ( massaging) of gums
Being a dentist watching this!!😂
Is there anything wrong with the video? Does it conflict with modern science?
What's your response to this..🤔
Wrong is that he is telling to brush circularly in whole mouth, in anterior tooth that is till canine you should brush vertically, then in posterior region you should brush circularly, rest all are correct.
@@dr.swaroopshastry790 Are Herbal toothpastes better than Colgate, Pepsodent etc? Many dentists don't recommend Herbal toothpastes because of too many Cloves in them.
@@chetansharma7833 Depends upon toothpaste, some patanjali product has excess of it, not all, and also they have more floride
Hey Vivek! Can you make a video on “a day in fittubers life”? Show us how you meditate, oil massage, oil pulling, and all of the small things in your day to day life. And please make a how to video on meditation and it’s benefit!
Sir u r best and awarded person for health awareness and healthy products awareness. If You will make a company for all such good and healthy products then it's success will be beyond the range. YOU SHOULD THINK PLEASE SIR 🙏
Thank you for always enlightening the world with your wisdom and research. I have a question on one of the point you mentioned which is tooth picking. According to you, it is bad for oral health but here in USA all of the dentists recommend flossing teeth twice a day. Flossing is not exactly tooth picking but I felt it comes in the same category. Can you or any Dentists reading this comment kindly shed some light on flossing(Good or Bad)?
It's true that dentists in usa recommend flossing ..
If done wrong ( which is most of the time ) it causes more harm than good ..
Either one must learn to floss properly or avoid flossing
Fit tubers recommendations are just right for ideal oral health
Following these habits is adequate
I am a dentist...