How to Recover Quickly From Broken Leg (Fractured Tibia + Fibula, ORIF Surgery)
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- เผยแพร่เมื่อ 18 ม.ค. 2019
- In this video, I give some advice and my experience with a broken leg. I am an athlete, so getting back to what I love quickly is important to me. This is a video that I would've liked to see when I first became injured. Enjoy! **STORY OF INCIDENT BELOW**
2 Months ago I was hit by a car while riding my bike home from school. I was driven via ambulance to UC Irvine Medical Center (California) and an "open reduction, internal fixation" surgery was performed. I sustained more injuries than just the broken leg, which I am making videos on. Please Like the video and Subscribe for more! - แนวปฏิบัติและการใช้ชีวิต
![Aircast Walking Boot: BEST TIPS [Broken Foot or Broken Ankle]](http://i.ytimg.com/vi/Q5zhjs0S-KU/mqdefault.jpg)
The hardest part ain’t even the broken leg, it’s the mental part...not being able to do anything & sleep good...really mess with your head...
Yes you are correct, this injury is really tough mentally but you can grow mentally strong from it too. It's all about staying on the positive side mentally, and having gratitude that you are able to have the advanced medical treatment that we have today. The #1 thing you have to do before physical therapy is let time pass. Once you can start being more active with physical therapy and starting to walk, sleeping gets easier and makes the situation much easier to handle.
When did you start physical therapy? I was told I can start 1 week post surgery and I do not feel ready for that
I'm experiencing this now. The emotional torment is the worst. :( 4 weeks in. I hope you are doing well now, my friend..
Ye the sleeping part is the hardest with me and even harder cause I broke both bones in both legs and cant walk at all. everything isn't to bad cause one leg is healing really fast and the outher leg is numb
I am recovering from a broken fib and can relate. Try to distract yourself with tv or calling a friend. It won't last forever, it does get better!
Broke my tibia / fibula about 9 days ago. Thank you for this video. I got a rod put in my tibia & a small plate with screws on my fibula .. I am so happy to find people that are having a similar situation as me. I have cried quite a few times. My daughter is 2 & does not understand. I did a lot of yoga before this injury & that was something we did for bonding. It really is you vs. you. The greatest battle. I have begun writing gratitude journals to start my day. I am grateful to have very supportive people around me & I am praying that you who are reading this do as well. Peace , love , light & healing.
It is a journey and it is painful.
Super appreciate your comment, I can learn from your words man. You will heal fast
@@evadeproductions4255 I'm walking on it now with a limp but hey it adds character to my walk lol I'm back to doing yoga, working out , stretching & I'm better than ever. The more I do strengthening exercises the stronger my legs feel. My break lines are clearly visible in X-ray but I feel great overall. It's been a long 4 months but I'm extremely grateful for this experience as it has taught me a lot. Thank you once more 💓 eternal peace , love & light 🙌🏾
i hope you are doing much better now. i am on day 9 now. where you were when you wrote this. ....i have four kids and a 4 month old new baby. so this has been quite challenging to say the least. i am curious how your growth has been from 9 days to 3 months later?!
@@samiiberner3277 first I am so sorry that this has happened to you. I completely innerstand how you feel. I pray you have alot of help during this time bc it it so important to rest.
The first month was rough as far as pain, discomfort staying on a well balanced pain killer schedule was a must. I was wrapped from my foot to my knee & I used my walker to get around when necessary. I had major swelling whenever I stood up, felt as though my leg was about to explode so I tried not to stand unless having to go to the bathroom. I had to consistently keep leg elevated. I had at home therapy which helped out a lot.
Two weeks later I got my splint & wrap taken off as well as the stitches & they x rayed me to check the growth & there was some callus formation but the break lines still clearly visible. They put me in a cast for 4 more weeks since my break was very close to my ankle bones. I began to use crutches which made things a lot easier for me as far as moving around. The swelling wasn't nearly as bad as the first month but it was still prominent. Surgeon recommended that I put my leg up for only 20 minutes at a time when it swelled up a lot from being down. Pain only occurred at this time after waking up from sleep. The cast made it easier for me to move around , made my leg feel overall lighter. I could barely bend my knee since it was wrapped for 2 weeks & the scar tissue from surgery but that got better around at around 6 weeks.
4 weeks later which was October 10th I had gotten my cast off , x rayed & it showed consistent growth but break lines still very visible. They put me in a walking boot & I was able to put 50% weight on it which was difficult at first due to discomfort & insecurity but I began outpatient physical therapy which helped me gain strength & ankle mobility & in about 2-3 weeks I was comfortably walking 50% with crutches & in the boot. I did physical therapy for a total 6 weeks twice a week. Swelling was very tolerable & no pain whatsoever, just discomfort at times while walking. I had gotten back to doing yoga, headstands included ( being very careful ofc lol ). Ankle mobility was very very limited.
December 14th I got x rayed & had continuous growth but break lines still very visible. I was able to completely get it taken off with 100 percent weight bearing. Still learning how to walk normal again , I walk with a limp. My ankle mobility is about 90-95% rn. The process of getting that mobility back is very long sadly from not using it for so long. The more you move it , strengthen it & walk without a boot the better it truly gets. I workout everyday now to strengthen my leg since I had gotten muscle atrophy from lack of use. My leg can hold up on squats now & even lunges with very little no discomfort.
It's a long process & because my break & surgery was major it will probably take up to a year for me to fully get back to normal , no limp , running , jumping but I feel amazing now.
Everything happens for a reason. This experience has given me a pain like nothing I've ever experienced & has made me stronger in the end. I feel stronger mentally & spiritually & now working on the physical part. It's not easy but you can & will get through it. You are not alone. There are so many people who have gone through & currently going through what you & I are going through right now.
Netflix was my very best friend & helped out a lot. Helped to keep my mind off of things. I wrote in my journal, did what I could with my daughter , played games , read to her , watched movies with her... when I was able to move around more I did just that , tried to not stay in bed too long as it can get depressing. As soon & you can move around more do that just don't push yourself too hard. Everyday is one step towards your overall healing, try to keep yourself in high energy as much as you can & before you know it you'll be up & moving around without a problem back to doing what you love.
Sending you so much peace , love & praying for your overall healing throughout your journey. God gives its toughest battles to its strongest SOULdiers. You got this mama.
I miss when my tibia and fibula weren't broken
Lol me to!!!
Me too…
man i feel that
Same here
Same here
This young man is better than a Dr, everything he is saying is so true….no one ever tells you how hard it is to go to the bathroom, the mental issues as well! God bless him!!
It is a life changer. Going from being able to do for yourself to have to rethink how to do the smallest of normal stuff.
The doctors don’t fully go through it that’s why they just learn about it
I did the same injury and exact same procedure. I'm 49 but happened at 48 years old. It really hurt honestly the first few weeks . But I'm almost to my year date and I'm happy to say I can walk 12 to 15 miles a day now. I work at a highschool and its a big school. This was a very learning journey for me. Only thing that hurts now is the screws. Thinking of maybe get them taken out. Best of luck to anyone suffering this injury. It will grow you in the end❤
I also went through tibial nd fibula surgery nd it's physically nd mentally challanging to a person ..have faith in God ....atleast 4-6 months to recover some needs a year ...HV faith in God ..we will get well soon ...God bless all people who went through it ....it's very painfull....
So true. 🙏💚
I snapped my tib and fib clean in half on my right leg from a motorbike accident and I am 3.5 months out and got my boot off a few weeks ago, I am starting to walk fairly decent now and I have been riding my push bike a lot, if you go through this, the first 2-4 weeks is the worst and after that u will start doing things again and feeling a lot better. Good luck legends
You’re spot on brother I’m 1 month and 4 days in on my tib/fib rod such a hard journey but honestly this journey has shown me how much I have taken “jogging/running/hiking” for granted the first 2 weeks gave me hell but I am thankful to still be here after being hit by a vehicle I love this video brother gave me tears hearing you say these things forever grateful ❤️❤️
How’s it going now man
I'm in day 2 and it hurts like crazy..I have the same 2 screws on the bottom and 1 screw on top..I can't wait to get to where you are now.. anyone that's going thru this I FEEL YOUR PAIN AND GOOD LUCK
You will get there buddy.. just take care of your mental state and let the time go by, do what you can in terms of mobility once you feel ready. 💚
hey bro its almost 2 years is your leg completely normal like before?
Second week... going crazy with not being able to get around. But grateful to be alive. Thanks for posting the video. It helps a lot.
You’ll get through the hard parts. Glad the video helped you
Starting my 2nd week, and YES it is hard.
Glad you healed up man. Im going through the same injury and recovery. 10 weeks into my healing and I am feeling great. Exercising. Eating healthy and gaining strength. Definitely on the road to full recovery!
I assume if you are reading this, you have recently broken your tib/fib. You will heal over time. The hardest part is the first 3 weeks but it gets so much better after that I promise you. So just hang in there and sta ystrong💪
I broke my tib and my fib 3 months ago and I am now blessed cos I can put pressure on it.
Did they had you the screws and nails?
broken tibia here and ive gone through the same surgery as you ....its great to see so much progress can be made in 2 months thank you for posting : )
I was in an automobile accident and broke Tib/Fib. With ORIF on 2/25/22. I am 50 and a lifelong runner 🏃♂️. Mentally tough those first 2 weeks with horrible sleep. I am grateful to be alive as the accident involved a fatality. Thanks for encouragement to exercise. It has been a huge part of my life and it all stopped with the traumatic event. I will check out cycling at the gym tomorrow.
I am recovering from a skiing accident that happened 11 days ago, a surgery which the good doctor inserted a titanium plate with many pins to my tibia bone so now I am bed/sofa confined mostly and crutches and limping (yes limping!) from one part of my apartment to another.. the mental stress and frustration is really overwhelming, apart from the still somewhat swelling around the injured area… really, really hoping and looking forward very hard to return to normal life soonest … I am a marathoner and this is really killing me mentally 😢
This video and the many comments helped me to realize many of you have been through similar experiences and came out ok or better in the end, that I am not alone - helped me and really appreciate these sharing
Yes sir, its hard to recover a lot of times when this stuff happens but eventually you will get the better side of your body and recover. Good luck!
Glad to share, on my 12th weeks from the date of accident, I am able to walk (very slowly) without crutches and I clocked over 8000 steps yesterday, to anyone who may be on the recovery journey like me - power to you for soonest recovery
Actually incredible that you have healed that fast. I’m about 4 months out and just started walking a few weeks ago. Surgery was absolutely horrendous due to pain. Was a very tough part of my life and I struggled for a long time. Much better now and hope to start jogging soon!
I did have a hard time with the pain in surgery, but good drugs let me deal with it easily. I guess since I am a young male, I should show more resilience than most. But honestly, I did have some very tough times throughout my recovery period. Good luck with the rest of your recovery,
-Evan
Could you tell me how many weeks after surgery u have started walking with a stand or stick..
@@proudsonveera2915 I am 3 weeks in and am already walking with no cane or walker I’m just built different ig
Hey bro, so I see this post was 2 years ago. How are you doing? Hows the leg now? I recently broke my leg a month ago. So going through it. So on your post I ser you started walking in 4 months when did you start jogging again or doing more than that? I appreciate your time.
@@joncortez6020 it was a few years ago so I don’t remember exactly. I think I built up strength for a month or two until I slowly started running. When I started it was on a zero gravity treadmill so I could limit the amount of weight I put on it. It was a long process. Make sure not to push it.
Honestly, thank you. I broke my leg and I'm having difficult thoughts on my recovery.
I'm only on my second week
Thanks for watching / commenting, and you're welcome! Injuries as serious as these are definitely tough mentally. Eventually you will be healed!
-Evan
Me too...
Not supposed to puff but it's the only real relief... sorry..
You'll be alright..
Ana Clara Schuenck I broke both of them but I didn’t have to have a surgery this is my first week :c It’s hard.
Hi, I am in my third week after my surgery and everything you've gone through is what i went through. Same kind of injury and unfortunatey in my case, i began therapy two weeks later i wept everyday of the physiotherapy. Your video is very encouraging. its getting easier but it takes alot of mental will power. Thanks
Great video! I’m recovering from the same injury and just left the hospital a week ago. It’s been mentally torturous but your video gave me a glimpse of hope. Thank you and hope all is well!
We will be good. I'm on my 3rd month too
Thank you friend. Its my 3rd week and I know exactly how it feels. Not only Physical but also psychological trauma too. You gave me hope and faith that full recovery is possible. God Bless You and all who is on recovery path.
It really is a psychological trauma that comes with that injury, i dont think anyone who hasnt suffered it or similar could understand that aspect and its impossible to explain. I hope you made a full recovery. 🙏
Thank you for posting this video it helped me out so much! I broke my Tib and Fib had the rod put in my Tib. I’m just about three months out and returning to work in 4 days. This is one of the first videos I watched when I was in my 1st month of recovery it was a huge motivation. I want to say to everyone going through a Tib and Fib brake stay positive it’s tough mentally but I promise you it gets better!
So glad I helped you Mo Mo! Three months is still pretty fresh so I wish you the best in returning to work! Thanks for your kind words
-Evan
I have a question
Couponing With Shea what’s your question!
currently approaching the 2nd week with the broken tibia and fibula, seeing this video gave me hope and some joy knowing i have a chance to recover fast since i am still young
great video dude
Thanks for the inspo, I really feel better after seeing how good are you doing after a few months, it will give me strength to face my recovery
Thank you for this. I recently got hit by a car and broke both my left tibia and fibula. One of the hardest things working through all of this are the depressive episodes, but information like this goes a long way
Yes, I had a bitch of a time dealing with my negative emotions in the early stages of recovery, but I've found that it helps the most to focus on the moment and find something that captivates me. Also remembering that the time will pass and I will heal. I made another video on this topic as well! Good luck with your recovery.
-Evan
Same here
I know this comment is a year old, but I only hope you're doing a lot better now. I'm so sorry to hear this had happened to you!! 💙💙
Same here. Hit by a car same I jury.. Depresión is my worst enemy right now. He is rigth obout exercise even in bed. I fell better when I do it.
@@persephone623 how can i contact you directly , coz i also have left leg tibia/fibula broken, a week ago, maybe you can help me , and give me some advices
So I am going on week 3 and if I can add anything for quicker healing it would be to rest as much as you can and listen to your body, you will have to push your body through some pain when it comes time to start bending all your joints again but dont over do it.
The showers are probably the hardest thing I had to do by myself. Everything does get easier and just remember it's only for a little bit of time and we heal.
Heads up everyone! Positive thoughts
hii how are you now?i broke my tibia (spiral fracture) on 15th Nov 2019 and i'm still have a below knee cast on :)) hope you're having a great day 😂 i know exactly how you feel,good luck on ur recovery!🥳
Have to agree with you. The showering is rough! I use a shower chair, a cup, and I prop my leg outside the shower wrapped in a bag with a towel. It's super hard, but the end result feels amazing! I hope you are well, since this is a year old comment. 💜
@@ArcticFuxArt so it's been a year and almost 10 month's, relearning how to walk was not pleasant, and took I did not take the time go ease back into it unfortunately. It cost me and extra year of pain. I just had my rod and screws removed a month ago this time I am taking the time needed. The recovery time after that surgery is not as bad. They made me get up and walk on it, the same day. But like I said in the first comment it's only time and it's hard to believe but it's going to be almost 2 years. Q
Thank you for posting this. Just had the same surgery two days ago. Hope that i can recovery as fast as yours. Thank you
My grandpa recently broke his tibula and I’ve been very worried he won’t make it through it. He’s 75 so I hope he can still get through this. His garden is gonna take a tole but I’m gonna try to take care of it for him
You truly explained every single moment of my injury that really touch my heart thank you for that
So glad we could relate! Good luck on your recovery.
yep
Every single word.
Same here. How are you guys doing? It's been 6 weeks since my operation.
@@Kurtmind i am also
I just got into a motorcycle accident and my leg hit a car which broke both my tibia and fibula, got an intramedullary nailing done, and I agree with the mental part, it was hard as hell. About four days ago, I bumped into your video and I was honestly depressed and miserable. And after watching your video, I got the motivation and the reassurance that I can definitely walk and do the sports I love again. The very next day I started to put some bodyweight onto my injured leg, slowly and gradually, I supported all my bodyweight on that leg. I started walking without crutches and pain, but some tightness. It was exactly three weeks and one day post surgery, I know I’m one of the lucky ones, probably the luckiest to do so, but still, thanks a lot man, it really is your video that got me walking again now.
I am so glad to hear that I helped you in such a big way. It really helps me a lot to feel that I am contributing to others lives in a time that they are in need of positivity. I remember one of the hardest thoughts to deal with when I had my injury was asking myself if I was going to be able to do the physical activities I loved, because that was where my happiness and livelihood came from. I would be filled with fear sometimes because I didn’t know if I would live free of pain in my leg in the future. A broken leg is an injury that really takes a long time to heal from, but it is definitely possible to heal %100 percent from, and I am living proof. In those moments laying down when it feels like life is at a standstill it is just so important to remember that you will make it back and heal up. As soon as you can start walking, everything changes for the better. I can say for sure that the first month is definitely the hardest. Just keep pushing! 💪💪 and by the way I am back skateboarding with intensity and am free of pain in my titanium rod-filled tibia !
@@evadeproductions4255 man that’s so great to hear, I’ve also been thinking about sharing my progress later on if I have the chance to. I understand what it feels like to doubt if you can still do the physical activities you love, it’s a really scary thought that I might not do them again, but knowing from your experience really gave me a great push and motivation. So glad you’re back on skateboarding, it must feel amazing. Keep up the good work and hope you’ll fully recover and become fit again! The world really need more genuine and great people like you!🙌🙌
My husband got side swiped on his motorcycle over the weekend. He ended up with tib/fib shattered in 8 places and every bone in his foot is broken. I know he will be depressed as well. I am saving videos for him to watch when he gets low to help raise his spirits. Hope your recovery is going well! Is there anything you suggest getting to make his recovery more smoother? Thanks!
You’re so spot on about the mental aspect of how difficult all of it is. I broke my tibia and 3 toes a month ago dirt biking and it’s be so hard just not having the same mobility, using the bathroom normally, putting weight on one leg constantly, getting less sleep 😴 having to stay in bed for long periods of time to find energy throughout the day, it SUCKS! I can’t drive or get out like I want to which I need that to feel sane. Injuries like this are really tough. I give you all the credit in the world for getting through it and making a full recovery! I hope to be there soon in some months.
Awesome video man. Very encouraging. You accurately describe the stuff I went through.
Hope you're doing well
You rock bud... I’m 2 weeks in, tib/fib and rod. I ride as well. MTB... thanks man, this vid made me feel better especially having a very similar injury and how you described the first 2/3 weeks. It feels good when others share the same experiences and have a positive outlook!
how long before you were riding again?
Second week & i feel much comfortable. I probably have watched this video once in a while every passing day since the incident happened to me. it helps a lot to release my mental stress which was the most painful part for me
but girls dont get broken bone tho
Thank you for your motivation during this hard journey!
I’m on day 11 of the same injury. I hope you made a successful and full recovery. The mental aspect of this injury is not something that I anticipated. Thank you for your post. It gives me hope to know that I am not alone in my feelings. Luckily I have a strong network of family and friends lean on for support.
Thank you so much for this video! Gives me hope 😊
Every thing you are saying is exactly what I have experienced! I am currently at 5 weeks and feel like I'm on a similar path in recovery time. This video is inspirational! Thank you so much for sharing this! It has taken me so much time to find a similar case to mine online, especially antegrade intramedullary nail through the suprapateller approach. This video is amazing!
Are you walking normally yet? Did you get back range of motion with knee?
Thank you for posting this. You and I have the same injury and procedure. I can’t wait for my second month. I’ve been anxious doubting I’d ever get back to normal. I hope your recovery went well and I’m glad you’re a survivor!
The second month is when things began to look up for me! Just know that you will get back to normal because the body is an amazing healer if you treat it right. Everything is back to normal for me and I am able to push my body just as hard, if not then harder, than I was able to before I had my injury. Stay strong!
The same things happened to me 2 weeks ago, since then this video has helped me a lot knowing I am not alone, so are you. Thank you so much
Just broke my tibia last week. This was a helpful video man appreciate it. Hope your full recovery goes well!
Thank you, the path is looking clear! I'm thinking a couple more months until i can skate again.
Good luck...take your time...i had a tib fib break 4 yrs ago
On my second week. Exactly what I needed to listen man. Thanks. 🙏🏼💪🏼
Bro can you run now
@@gagangowda1467 yes sir i play all sort of things now np
Thanks for the video, fellow cyclocrosser here. Been almost 2 weeks since my tibia, fibula and ankle snapped on my way to work while ridding my bike.
The pain is real but im gonna keep moving forward
Mate thanks for sharing, it is really good to watch this when going through it.
Aw man, thanks for this. This was extremely encouraging. I need that right about now. I’m on day 4 of post op. Thank you
I'm on week 4 total of this, myself! I hope you're recovering well and taking it easy. I know it is rough, we got this though! 💕
Thanks for the informative video! I turned 40 and 2 weeks later fell 1 foot off a step stool and broke my tib/fib. Have the same rod and pins. My doc didn’t let me put any weight on it for 3 weeks though. I’m at 8 weeks post-break, and can now put most of my weight on my leg with the boot on. You’re right that younger bodies heal faster! Sorry you had to experience that, but sounds like you are a better man for it!
DeAnn Schlatter, I'm 38 yrs old and on week 3. I just got into a boot and was told to start moving my foot back and forth at home. It is excruciating. Pain killers do not help so I stopped taking them. Do you still have a boot on?
@@nicolet1982nj I am now nearly 5 months post break, and doing very well. I’ve been out of the boot for a couple months now. The range-of-motion exercises take time to see improvement. I videotaped myself at first so I could see how far I was coming. It’s slow and subtle. This is a tough injury, for sure! Don’t be discouraged, it will get there. Good luck to you!
Same same. 44 YO, I broke both with a rod and a few extra pins for an ankle break as well. I’m 5 weeks in and I’m just starting to put weight on my ankle. Make sure you heal properly and heal at your own pace because we’re not all young, quick healers. I push myself as hard as the therapist will allow me and I’m far from being able to walk without the boot. I had imaging done at 4 weeks and neither the tibia or fibula was touching in the middle yet. My doctor just keeps saying weight bearing as tolerated… I wish she’d just say I was good to walk on it or just keep using crutches. Mentally I’m afraid I’ll push too far and re-injure the area. No more rambling, just wanted to tell my story for reference. Thanks and good luck to all that are seeking advice!
This makes me feel a lot better. Bc I’ve recently fractured my tibia and knowing this information makes me feel like I can get through it thank you
6 days in, and everything is a struggle, this has really lifted my mood
I’m 9 days I’m currently and it sucks
I also have the same issue just like you. Thank God! After 3 weeks I can barely walk now. Please stay safe always!!
Bro
Hope you are recovered now, Jimson! So sorry to hear this happened!!
Hi- I had a similar injury to you 4 weeks ago-tibial plateau break and fibula break, not a compound fracture thankfully. I am different-66year old female with osteoporosis. I went to the hospital, overnighted and had open internal fixation surgery. Your video is the best I have come across and is inspiring- it gives me hope, but , probably I will not recover as fast as you. Ahh, I better go do some crunches!! Thanks for the advice!
I’m so glad you got some inspiration from my video!! I wish you the best of luck in recovery! Listen to the advice of your doctors and surgeons, I’m no doctor.
thank you so much for making this...I just got out of the hospital with the same exact injury and was terrified of being unable to do so many things and this really helped ground me again. stay strong friend and I hope you're doing well 🙏
Thank you for the comment max, it’s hard to get through not being active those first months of healing. I’m glad I helped you stay grounded. Peace / love 💚
I had a trimollier ankle break in 3 places 4 weeks ago. 3rd week into my hard cast. Yes- the mental part is the hardest part. I have meltdowns just about everyday. Your life turns upside down in a matter of seconds. So thank for your video, & everyones comments..gave me alot of hope.
I only broke my leg yesterday, and I broke both my tibia and fibula, honestly I think mindset is important and I am trying to stay positive and not worry too much. I am fortunate that I am very young, only 14, so I most probably won’t even need surgery at all. Honestly everything happens for a reason and this will be a good experience for the future.
You will most likely recover using a cast. Since you are young, your body will build bone tissue fast, but since you do not have the support of surgery, it will take a little bit longer before you are able to walk. Walking in chest deep water in a pool will be good for your recovery. You must stress the bone to stimulate bone growth, but you can not apply too much weight since there is nothing supporting you except the newly formed bone callous.
It’s been 2 months plus since I had same injury as you and I can’t walk properly .. But im happy for u man
How are you now?
Thank you for making this video,I never thought, or should I say no one never thinks about going through any situation like this.I'm going thru the same injury and recovery is not easy. Sometimes I just want to give up. but I know i would make it and by seeing this video and the look of the same situation You went through. It has helped me deal with this situation i'm going through. Thanks for this video its helped alot on me understanding and being patient on this recovery. 🙏🏽
Thanks for the video. Happy to hear that you healed so well and so fast. I had a similar accident 4 weeks back and on my way to recovery and hope to back on my feet soon enough. I agree with the mental stress of being incapacitated and not being able to do the things you love or even basic normal everyday things.
Glad to hear you liked it! And yes, i have made an exceptional recovery from the trauma I was through. Good luck to you, you are in the hardest stages of the injury. From here on out things become easier, in terms of healing. And yes, I highlighted that topic because I don't hear much about it on youtube. I feel that it's important to have something to sympathize with when shit like this happens.
Thank you for this so much. I’m 11 days post op from ORIF on my fibula. Your positivity and fast recovery gives me hope!! Currently laying flat on my back, going a bit crazy 🤣
How are you doing now Lauren??
@@maitrayandas2954 I'm doing pretty great. About 95% normal. Sometimes my ankle is stiff and needs to be stretched etc. If you have an injury like this, don't waste any time, after you've been cleared, to rebuild your muscles in your feet, ankle and leg. That is the only thing that is keeping me from 100%.
I hope you're doing ok. This kind of injury is really tough at first, but you'll be back to normal soon. Keep your protein intake high and make sure to take vitamin D!
@@lj4466 actually I broke my tibial plateau and it's 1 month post op, I can bend my knee but on nwb till 6 weeks. I am taking vitamin D and calcium tablets.
No swelling but it pains only at night.
I will pray for your faster recovery Lauren. Also, can we connect on Facebook/Instagram?
Bro I’m a week post surgery have been on opioids since then but stopped them 2 days ago and ever since I’ve been feeling like shit once the drugs wore off it feels like my whole world came crashing down around me but listening to you man has really changed my perspective on the whole ordeal, I am lucky I’m still alive and I can do things to help myself make a full recovery I’m looking for a second hand stationary cycle now!
So glad I could help bro. Stopping the pain meds is rough for sure. For the bike, better yet, you could get a rim brake road bike and hook it up to a trainer, so then you have a bike to ride once you're healed. Unless you don't want to risk hurting yourself again ;) Heal up brother stay positive
@@evadeproductions4255 Definitely rough man, that’s actually a really good idea dude I already have a bike so that might be the best option hey! But don’t worry it’s not the bikes I’m scared of brother it’s the skateboards, first and last time I try to keep up with my mates! Appreciate the reply and the well wishes bro you’re as we would say in Australia a mad cunt! (no offence intended, term of endearment around these parts) lol ❤️❤️❤️
Thank you for sharing your experiences. Had the same injury 10 weeks ago (communited fractures )on my left leg. The swelling of the calf muscles makes it tough to walk long distances. Had to keep on stretching and massaging the lower limbs. I'm 63 years. Recovery time will definitely be slower.
@@cristinatan1348 you can get through it mate! It all comes down to time just continue to do physiotherapy where you can and slowly add more on as you heal, it’s a rough way to live but you will recover! You got this ❤️
Thanks for sharing your story. It helped me a lot! God bless you!
Many thanks for your video, watched it many times the past 7 wks, broke my tibia and fibula in my left leg and got a rod with screws. Even at 38 i would say my recovery has been amazing. Didnt do p.t. but used the stationary bike and wrote abc's with foot and just kept that foot moving. Still walking slower than normal but i can see improvement each day. I'm a farmer and this week the doc gave me the green light so i got back at it, felt so good to be back on the tractor and doing chores again and I don't think I could have done it this soon with out you. Thanks again man!
Much love thanks for leaving the great comment
Broke my fibula on the 23rd of August. I am still no weight bearing and I’m spending my days on bed or sofa with raised leg and Ice packs on it. Loved your video, it gives us hope! :)
Francesca Sugarpills right there with ya! I’m only 11 days into this post op. Going a bit stir crazy. Hope you’re healing up nicely!!!
Hope you are doing well now!
I am so shocked at how fast you are healing, I'm 26 and broke both the bones just like you, two months in and I have bearly started to put weight on my leg, walking around with crutches 😭 but definitely agree the first few weeks were SO HARD mentally and physically, feels like it won't ever end but trust me it's amazing what our bodies can do!
you never got surgery? we're you able to walk? can you walk normal now?
Did you have the ORIF surgery? If so, talk to your orthopedist, as you should be able to start walking immediately without any damage to the bone or leg. With ORIF, the titanium nail is now the source of bone stability. Best of luck.
thanks for your kind, encouraging words. they help this nightmare!!
Bro much love and respect for you and this video, I've been 3 weeks out of my secondsurgery from a street bike wreck they had to put a external fixator on at first due to my knee being ripped open so they were worried about infection being started, long story short brother is your video helped me out alot . To everyone struggling with this stay positive and keep your heads up . And your awesome brother you have no idea how much this video means to me I wrecked December 1st on Batesville Pike right outside of Camp Robinson and my second surgery for the rod was on December 23rd thanks to my wife and I taking care of all my road rash . Hope you and your family have a happy New year and thanks again for the video
Thank you for the awesome comment and I appreciate your mental strength going through this and expressing it in the comment section. Good luck with recovery!
-Evan
Thanks buddy... I had same operation for my tibia. Your story is quite inspiring for me.
You did a great job putting this video
Hows your injury now
@@zeeshanahmed-yv6zb I had another operation a month ago. Dr replaced my old rod with new. I am going quite well now. Walking unassisted.
@@nileshbhujbal7489 i had faced the same 4 months back but im still not able to walk properly,i mean not on a full flow so how much time it will take to walk freely without any suppleness
@@zeeshanahmed-yv6zb it takes 4-5 months if you do lot of physiotherapy excersie. It also depends on how serious your fracture is.
If you have fracture on joint like knee and ankle then it will take even more time.
Hope you will get well soon..
@@nileshbhujbal7489 thanku bro🙏
THANK YOU FOR YOUR STRONG TESTIMONY , I'M 63 YEARS OLD AND DID THE SURGERY TIB/FIB ON MY RIGHT LEG SKYING AT LOVELAND SNOW MOUNTAIN - COLORADO ON 04/24 , JUST 2 WEEKS AFTER SURGERY I STARTED TO DO 3 SECTIONS PHYSIOTHERAPY PER WEEK AND NOW I'M FEELING BETTER TO TAKE MY FIRST STEPS AND WALK AROUND HOUSE USING A WALKER, THE BEST RESOURCE IS THAT : KEEP YOUR GRATITUDE AND YOUR FAITH GOD IS GOOD ALL THE TIME !
I broke my tibia and fibula in half and broke my ankle.im currently 3 weeks out of having the surgery and tomorrow I go for my follow up visit. I'm hoping and pray for the best news . I pray and hope for a speedy recovery so I can go back to work and get back my own place,it turned my world upside down.its been tough mentally at times. The only thing I'm holding onto is my faith and hope,it's all I have! Please keep me in your prayers. I hope all is going well with you and your recovery friend 💜🙏
Finding your video was such a ray of sunshine. Thank you so much for sharing your experience and offering tips and encouragement. The thing that is bothering me most now - 2 weeks in - is the weight of my leg. What with the titanium nail and boot, I can't lift it off the bed. Frightening to think of lumbering that around forever...
Hey by the way, I can lift my leg easily now, although some positions still a bit sore. Basically I think the surgery - cutting through the muscles above the knee - was the issue and the weight of the moonboot. I don't notice the rod. At 10 weeks I am just about ready to drop one crutch. I've been doing the exercise bike since week 3. I also find there's some good on line physios giving tips on heel to toe action in restoring normal gait. All the best everyone :)
On my 5th week from ORIF surgery right now. Left tibia and fibula, in same area as your x ray Thank you so much for your video. I've been looking for videos/blogs for other people's experience with this type of injury, and this video really helps me see a light for the end of this healing journey!
Glad I could help Elisa! Just remember that there will be a day that your body is healed. The human body is amazing! Stay strong.
-Evan
I’m going on to my fifth week of recovery and this really helped a lot
I hope you have recovered properly and are doing well!
I appreciate your video, I’m on week 2 after surgery on my tibia/fibula. I agree, being grateful is half the battle. Question for you How long did it take for you to comfortably move knee/ankle? Specifically near incision.
I liked the way you talked I have a broken tipia I really enjoyed seeing you riding a bike All support 4 you ❤️❤️❤️❤️❤️❤️❤️
Thank you for this. I've broken tibia and fibula and had the intramedullary titanium rod fitted 5 days ago, so this video has reassured me a lot!
bro when you said taking a shower was hard the first few weeks and that u had to use piss bottles cause it hurt to get up i felt that so much bro... literally went through the same thing. I am 2 months past surgery just like you and I can walk around a little bit with no crutches but def need 1 or 2 still for longer distances... You made me realize I should be on the exercise bike daily not just twice a week at physical therapy.. I cant wait to be able to jump and run and do the same workouts I was doing before the break
Producergrind 2.0 how you looking now
How are you doing now? Ate you able to run yet?
As a girl I had to use a bedpan even to pee. Even if you can sit up it runs down your friggin butt cheeks and everything gets wet. You can’t lift yourself up or really move because the pain is so bad.
THE WORST
Two years old! I hope you're doing well now, great recovery I hope? In a similar boat here!!
@@emuthurman4155 I feel this comment so hard!! The first few nights of this, I had use feminine diapers.. And then getting those off was even worse. I started using scissors 😂 ... Eventually I was gifted a portable potty, thankfully. I hope your recovery was good! xxx
I’m 13 and I injured myself after landing hard after a hurdle I broke the top of my tibia and fractured my growth plate, the break went into my joint. This happened two weeks ago. I can’t walk until 2-3 month, and I won’t be able to run or do sports (soccer & track) until 4-6 month. I had surgery and they put three screws below my knee but no rod. So my whole summer’s ruined but thanks for the motivation, I’m gonna grind harder than I ever have when I can walk again
Thats a difficult one man since it was in the joint, although the medical support we have nowadays is incredible and i'm sure that you will heal relatively fast since you're only 13. That's also unfortunate that you injured yourself coming into summer, but as you said, you will come back with so much more motivation and gratitude. Hope everything goes well for you.
evade187 Thanks Man! Love the energy
Broke my tibial plateau in a car accident! Your video is so relatable. I’m 20, so my body is doing so well in the healing process. Still can’t walk... but hoping to soon! You’re awesome. Hope you’re doing much better!
I broke both like him (Barely hurt tho, dk why I thought it would be like agony, but wasn't [Bike accident for me tho]) I did it about 9 day's ago, had surgery on the second day after incident after going from one hospital to another like 100 miles from my address (I'm from kent area and was taken to kings college hospital [Central London]) and personally just curious on how long it'll ever take till I can walk again lol, like just trying to lift my leg when laying down in bed makes me feel like I need to be a body builder to do it!
Thanks for the full explanation my husband had the same injury and was very disappointed and upset. Now he feels much better after your video. Glad you are okay. :)
Glad to have helped :)
I’m glad your recovery was so fast. I just broke my fibula and my ankle fliped back wards. They had to pop my ankle back in place and put screws and a bracket on the fibula . It’s my second day and it’s been horrible brother. Any advice would be awesome . I’m 30. And i ride rode bike aswell and not anymore I gues
Thank you, I am blessed to have a fairly quick recovery. It sounds like you really got messed up! In addition to the bone breaking, you also had trauma to all the ligaments , muscles, and joints in that area! I bet it's swelling like crazy, but that is just your bodies' natural response to this severe injury. It does feel horrible in the beginning stages. You are still fairly young, though, and at least you only broke the fibula. During the time of filming this video, my fibula was still mostly broken - the rod they installed just stabilized the tibia. Either way, you will need some time to just rest and heal. Once you begin to feel better to put any weight on the leg, I highly recommend using a stationary bike trainer. It helps to keep the blood flowing, fight against muscle atrophy, begin to establish some range of motion in the joint, and it will increase your human growth hormone output, which will quicken healing. Ask your doctor before listening to what I tell you, though, as this is just the regime that has helped my healing. Good luck to you as well brother.
-Evan
I broke my leg while on holiday both tibia and fibula spiral fractures had to have to titanium rods placed, both 10 cm long scars. Had to take a 14 hour long flight to get back home plus shorter plane which was not fun at all! My leg got super swollen and infected! So far 12 days in sleeping is the hardest since I have no cast and since my wound got infected I can’t even wear the boot so trying to keep my leg perfectly straight is a real challenge. Having a wheel chair, good set of crutches and an elevated leg pillow has really helped me so far!
I feel you bro
You can do it.
My 11 year old son had this same injury 5 weeks ago at jujitsu. Sent him this for motivation! Thank you!
Such a good and inspirational video!
I won’t to say you Motivated me I broke my Tibia in 10/22/19 am recovering but scared that this accident was going to chance my life but you motivated me thank you 🙏
So glad you found something positive in this!
i totally feel you. i broke mine 11/12/2019 and i get sad alot. Im a social person and now i just stay home :/ im trying to stay motovated but its hard
@@justbeingcheli2589 I think anyone would struggle with depressing thoughts when facing this injury, I know I did, but It's important to keep in mind that one day you'll be completely recovered. All it takes is time!
-Evan
@@justbeingcheli2589 well i broke 11/15/2019 😂
I am not sure how long it will take to heal. I am 74 and I broke it getting out of bed. I was given a heavy black boot to wear for 4 days until I see a specialist. I assume I will need surgery and a cast. It does not hurt much. I don’t look forward to the recovery time but your video is inspiring. I appreciate your posting your experience.
I did the same getting out of bed 😕 I heard it snap like a chicken🦴 bone, this video is very helpful as I am now in recovery ankle still very swollen after one week physio not for another 2 half weeks, doing my own exercise and massaging, good luck with your recovery 😉👍🏼
Didnt see anyone talking about elevating the injury. Its what has made the difference to me. I cant have my leg down for more than 2 hours. Swells up double size and feel hours of pain after. Definitely dont try to over do it and push to hard on recovery. In time it all comes back. Just be patient.
Great video I had my operation 2 days ago after breaking my tib, and am feeling a bit sorry for myself this vid really helped.
I had the exact same break and same operation, did it surfing, hit the reef with my legs crossed and the rest is history. I'm week 7, riding 3x week for 45min, leg exercises daily (mobily and to re strength) and things are looking up. Knee still swells, screws in my ankle still hurt to walk but that's normal and will improve. Have started putting wieght on and walking without cruches but with a limp.
Tips:
-First 3 weeks absolutely suck, no real cheats or tips to get through but stay positive, don't give in to bad thoughts remember your not special.... you WILL get better!
-Hit the gym, you have the perfect excuse to do strickly beach weights and upper body cardio :) , I'm probably fitter now than I have been in years.
-Go to a good physio! The surgeons are great but there job essentially stops at the two week mark where they ensure you dont have an infection, everything's aligned and healings stopped.
-IF you have the same operation as I did (orif- rod and screws) dont be afraid to start using your leg and strengthing it 3-4 post surgery (obviously consult with your phsyio first)
-Ensure you do your rehab and do it exactly as instructed
-Accept your situation, accept the recovery time, focus on new things and take it as a challenge. Pretty cool to one day tell people you broke your leg and had to learn to walk again
I'm a 23 yr old male btw, best of luck with your recoveries
Damn- I had the same injury but a horse fell on top of me. I can't imagine having to being in the water with this must have been tough. What week did you start working out?
@@amandavarall581 yeah being in the water wasnt great, cant imagine a horse falling on top of you would of been much fun either. Starting doing some light upper body workouts like day 8-9, nothing crazy though and would keep my leg elavated as much as possible. Was more for sanity than recovery.
First day at home from the hospital broken leg and dislocatid ankle
Thats a rough one!! Hope you are able to heal with no complications :) let me know how youre doing.
Same here brother . How are you heeling ? Mine hurts still like crazy
I have the same issue
I recently broke my tibia and had to get a screw placed to help it and moving around has been difficult for me the pain isn’t so bad after the surgery and i haven’t had much motivation so I’ve been a wreck and it’s just hard but I’m staying strong for my family...but you explaining this really helped a lot! THANKYOU SO MUCH!
Your video really inspired me to go through my recovery. I broke my right fibula early december last year while skateboarding my way to the "chillin" spot. I'm currently in the 5th week, still got roughly 6 weeks until my next check up appointment to see the progression.
I have had the same operation 3 days ago, my knee hurts the most. Does anyone have experience with this?
Knee is getting better, but my ankle not hehe😅
I had the same done about two weeks ago and I cannot seem to bend my knee more than 30 deg. More than that, theres severe pain near knee cap. How is your healing going?
Am 2weeks past surgery im honestly stressed but grateful i made it through
Brother, I am in the 6th week of the same incident you had. Each and every thing happened same to me as like yours, the leg is same, fracture is same, all the sufferings are same. Nice to listen your journey of coming back to track.
Mental game is the key.
God bless you.
Mental game is absolutely the key! Im at 3 months, the first 2 months were a living hell most of the time. This young mans video really helped me get thru this! I would add that keeping faith is a must also.
Thanks for the video bro! Really helped!
I just broke my tibia and fibula last june 12. Thanks for the info.
Same bones same date mate
did u make a full recovery nearly a year since
Broke my tibia and fibula June 22
Same injury on July 11
How many month u r recoverd.and comfortable walking? Because my left tibia opration last 2 month and tek the plates and screw fited.. so plz tell us to me how many month recover by me?
Thank you so much! I broke my right tib and fib and had my ORIF done in January. My balance is my issue. I hope you can make videos to help show that. Do you plan on getting your implants removed?
Better to remove the implant, if something happens it will be worse... as we're Young 😉.
That's what my Doc. said
@@danicyohannan5655 yup! Removed it in sept. More movement now.
Straightforward and encouraging. Good stuff. Hope you're even stronger now. Thank you
Yes, my leg is even stronger than before the accident
@@evadeproductions4255 Great news. Appreciate the feedback.
I just broke my leg and ankle appreciate this video very much. I am in my second week after surgery, People are right to say that it is mental as much as physical recovery.
Hi, I'm on my first week of recovery, broken tibia in two places, one of them went down the joint and through the ankle. Many plates and bolts. Still in hospital. Into everything you said.
I'm 46 and I am in absolute Terror. My right foot is unrecognisable. Its my good/front foot. I snowboard and skateboard and i don't know if everything is going to be the same again.
Had many injuries in my life but nothing like this.
I'm about 4 weeks in total in hurting myself now. I hope you have had a speedy recovery, I can only imagine what you felt. I'm so sorry to hear this! I hope you're doing well and will be able to go back to doing what you love. Cheers 💙
Hey man are you doing better today,
Hay thanks for the video its really inspiring god bless you with speedy recovery. I broke my tibia and fibula on March 22nd 2019 in motorcycle accident. I was operated on 23rd with a plate and screws. My doctor says recovery will take longer as I have broke the bones into multiple pieces. Also I have soft tissue injury. During my last visit to doctor on 5th June x rays didn't show the much progress to me I still can see the gaps. However my doctor says it's healing and I can start partial weight bearing from 20th June which will be 90 days after surgery. I still have minute swelling and pain some times all the swelling and pain was gone between 8th to 10th week but it came back however it's tolerable and goes away after some time.
What is your condition now do you also had swelling in 3rd month? As I will start partial weight bearing after few days will it be painful?
Regards
Hi, how are you now? How is your bone? How about swelling?
Thats a beautiful fixation, props to your surgeon.
I was also lucky enough to have a brilliant fixation, and I'm walking 2 weeks post nail op (luckily my fibula wasnt broken so that helps stability a tonne). My tibia however was super displaced, nearly broke the skin and the bone was cleanly broken and completely misaligned at the fracture site.
My leg is still super skinny, mainly my calf, and it's only been 3 weeks since the break, I was hoping I wouldn't have too much atrophy but it happens so fast when you're immobile!Hope after all these years you aren't carrying any complications, I'm hoping I will make a full recovery smoothly too!
this video helps so much. i too broke both my tibia/fibula tuesday, got surgery wednesday, and so far its been pretty rough (today is saturday) your experience so far has been almost identical to mine. i really appreciate this video.
I hope you've healed well! xxx 💙
i broke my tibia at the end of november and had the same surgery(on dec 1) but im still not allowed to walk on it :/
it was a clean break all the way through tho so the doctor is just being extra cautious.
and of course i also sprained my other ankle at the same time so even using crutches just to get into the house after leaving the hospital was a nightmare. my moms boyfriend is permanently in a wheelchair so ive been staying at their place while i recover its a blessing cuz everything is set up to be more wheelchair accessible but sleeping on a couch for 2 months thats not great
I'm sorry to hear that you're not able to walk on it yet! I also know that ankle sprains are very difficult, so that might have something to do with it. My surgeon said that since they stabilized the leg, I can bear as much weight as I can tolerate. I would advise to ask your doctor about getting on a stationary bike, because for me, it seemed to improve the speed of soft tissue healing, improve my mood, and improve my overall energy throughout the day. It is good to hear though that you are able to get around in a wheelchair.
Best of luck! -Evan
I broke my tibia and tore my growth plate in my knee in August and I play baseball so it’s been bad but I’m getting on my feet now but I have to get my two screws taken out after August
@@tybrose1725 I'm sorry to hear that. At least you have made some decent healing progress, and if they're taking out the screws, you're probably young. Good luck on your journey!