How to Cure Shin Splints in About 5 minutes
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- เผยแพร่เมื่อ 24 พ.ค. 2018
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present How to Cure Shin Splints in About 5 minutes
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5:25 Soft Foam Roll Anterior Tibialis
6:15 Ant Tib Stretch/Massage/Percussion
8:50 Become a forefoot runner
10:15 Foam Roll Medial Posterior Leg
11:04 Posterior Leg stretch
Thanks soldier
Hero
GRACIAS BROO
Not all heroes wear capes.
When I do ie with a soft roll on my anterior tiballis is hurts like hell
You guys are the Michael Scott and Dwight Schrute of physical therapists.
No frills, no crazy edits, these dudes are just simple, sweet and to the point. They deserve all their followers and so many more!
These guys are such dads! Lol it’s the best
They are lol
I'm not sure but ,if anyone else wants to uncover shin splint try Mackorny Run Fast Blueprint (Have a quick look on google cant remember the place now )?
It is a good one off guide for getting rid of shin splints without the hard work. Ive heard some decent things about it and my colleague got excellent results with it.
@@daisymonsalve1485 REPORT FOR SPAM. GO TF AWAY
Ur my dad
interesting points ,if anyone else wants to learn about anterior shin splints running try Mackorny Run Fast Blueprint ( search on google )?
It is an awesome one off guide for getting rid of shin splints without the hard work. Ive heard some super things about it and my cousin got amazing success with it.
This channel is one I’m incredibly thankful for in preventing injury and healing !
Currently in a public safety academy with lots of running on concrete, developed shin splints in the process. You guys are my saviors! Finally get to run with no pain, awesome!
I’m a dancer and I get REALLY bad shin splints. My advice is to do shin exercises before and after every practice and do them regularly. Look up some more but here are some that I do.
Sit down in a chair (make sure your foot is flat on the floor) and lift your ball of your foot off the floor (leave the heel on the floor) and lower. Do this a lot!! It hurts like heck but it helps over time.
Another one is to get a towel and use your toes to grab and bring it to you.
Do a wall sit and do the the same exercise on the chair.
Stand up and lift the ball of your foot up and lower.
Also from my experience the muscles in your calf cause non stress fracture shin splints so rolling out your calf (if that is what is causing it, it will hurt SO BAD) but it’s worth it because it will feel better over time.
Also ice it all the time!! 20 minutes on and 20 minutes off multiple times a day! It helps a lot and take Advil!!
Taping it is great! Get KT tape (or off brand! I use therapists choice from amazon and it’s like a lifetime supply for only 29 dollars! Mine is not precut but you can get it precut!) look up a good taping for shin splints! The one where you use one strip down your leg and two across doesn’t work do the one where you cut the tape so that it splits right at the point of pain and then another one across (sorry if this doesn’t make any sense)
Calf compression sleeves help a ton too!
Also Biofreeze helps a ton!! I tried icy hot but it didn’t work for my shin splints (it works for everything else though 😂)
Hope this was helpful!
I'm a bboy and I've had shin splints for almost a year now. I'll try your advice, thank you! I just really hope I can get rid of them once and for all....
Mason a year?? Hope you mentioned it during the yearly doctor physical visit.
@@1compaqedr8 I did, and all my GP said was "rest". Actually since my comment, I started to dance wearing shoes with less support in the soles. My shin splints are actually improving a lot since I started wearing them. I believe it's because I've not been working the muscles surrounding them.
It sucks when you have shin splints and are forced to run through them in track. Hopefully this will help.
It kind of helped but Id profin helped a lot. I also got compression socks to go with the Id profin.
I just had to comment that I LOVE your little jingle. That's awesome! This is the first video that I have visited your page, and that cracked me up instantly. A great start to the morning!
I just performed a miracle! Thank you! I have been limping for two and a half days. I rolled my shins out and now I’m walking around pain free.
Ik this is a year later but where did u roll?
@@landenkerr4012 on the parts that are hurt
@@landenkerr4012 you roll ur calves
Yeah sure
These guys are great. They've helped me conquer a lot of my aches and pains and stiffness without meds. Praying for Bob to heal from the ataxia.
I watch their video whenever i'm feeling low or sad and end up laughing like crazy and forgetting everything that's bothering me. They're great physiotherapist + great therapist. hahaha
Do you like fighting?
Never heard of this channel before. First thought was I like these guys. Next thought was more people should watch them. Then I looked at the subs.
Vincent Aurelius
I’m so confused right now
*@Andrea Roberto Cazato* Best treatment for shin splints:: www.ShinSplint. club
Oh shit you're right.
hahaha i mean they have an intro that says theyre famous pt on the internet. they deserved it. 😂
Just wanted to take a second and thank you guys. I have shin splints and have had upper back pain, your videos have helped me a lot. Thank you so much and keep up the great work.
Okay Yes! Back pain and shin splints TOTALLY are
Connected. Lol at least in my body they are. Whenever I get bad shin splints I always have the worst back pain when I run. Why is that?
Guys, thank you so much for explaining everything so well and demonstrating. You guys are the best and I love watching and learning from your videos!
You guys are Awesome! I love the content. Great chemistry between you two.
This was the 4th video that came up when I searched for shin splints. But it's the video that helped me the most. Thank you! 🤗
Hi. I had a shin splint injury from playing tennis too much. Over usage. I followed this treatment plan and healed it in 7 days. The foam roller was key I think. Thanks for this. Extremely helpful.
This video is pure happiness for me and my shin splints
y'all are my favorite youtubers ever
Wow I can’t thank you guys enough for making videos like this.
I was a national runner I took 2 years off due to sciatica now I’ve been back in business for 6 months and my shins have started flaring up!! I will try these exercise thanks
This video has improved my life.
This is so great! I’ve been dealing with a posterior shin splint and just doing one of those stretches relieved it just now! Thanks!
The banter is incredible
Started playing soccer once a week, i dont do anything else during the week and im suffering from shin splints... This video really helps.
Thanks guys! I’m actually following along and it’s helping!
You guys are awesome! Appreciate the help!!
Thanks guys, such a great help
These guys are great! Great chemistry! Good job fellas
I subscribed with in two minutes in the video. Let's get it PhysioDads!!
Greatest. Intro. Ever.
You guys are awesome love the relationship and wonderful information please never stop!
I love this channel, recovered me from 3 injuries bro
You guys are great. Much love to both of you , miss Bob but glad he can rest.
I’m a volleyball player and you do a lot of jumping and your on your toes a lot and today my shins/calf’s were hurting so bad so this really helped
You guys are the GOATs. Thanks a ton!
Bob and Brad never fail.
I love your energy together. Thank you for the tips!!!!
Positive vibes coming your way!
Wonderful videos from Bob and Brad. I benefitted a lot by these videos.
Shin splints are no joke. I ignore them while I was in high school for cross country. When I went to basic training, my drill sergeants asked who gets them and I didn’t speak up because I didn’t trust them.
I ended up fracturing them in airborne school. Again I kept quiet and hid my limp until I graduated. That’s when all this was explained. There were times I didn’t keep up with my stretches for one reason or another and I would refracture them throughout my career.
I’m currently trying to get back into shape and I can feel them coming up again, which is what lead me to this video. I never tried a foam roller so I’ll be getting one tomorrow. Thank you for your advice.
Good luck with this dude it sucks
this is really helpful! thank you!
Thankyou for your time and for sharing. Have a great morning, afternoon, evening or night. Take Care.
This guys are awesome, they always make me smile and feel happy
PT stretches helping after first time! Thanks boyz!
I watch you guys because you guys are just amazing , literally the happiest guys ever and seem like the best of friends ! And you have cured my hip pain as well!
thank u i hope u both had a nice day
Cured my pain right away. Thanks!
How do your shins feel now?
Lies xd
You guys ARE AMAZING!!
Thank you! I'm a full time teen dancer and have had shin splints twice! The first time lasted 5 months! I developed them again a week ago and just found your video!!!!! I'm feeling better all ready!
I’m glad you feel better!
@Dizzy dancer dreams did you dance during the 5 months or took a break?
Omg this is the best video I’ve seen in a while!!! I was laughing the whole time!!! The marker on his leg!! So helpful and fun at 4:30am... before my walk...
Thanks guys for so much great stuff!
Brad got some CALVES! Thanks guys, I have been suffering with sleep depriving shin splints, not really knowing what to do and this helped immediately
These videos are so useful, thanks for this free information! I’m a one foot jumper and was doing a dunking session. My shins were in pain afterwards for the last couple of days and these exercises relieved some of the pain
How to cure shin splints in 5 mins in 12 mins
How to cure shin splints in 5 minutes in 12 minutes over 24 months
Lol😂
Thank you for sharing this info, it has been quite painful lately, I’ll start with this today
Your videos have been so helpful for me to get through the pandemic. Thank you so much for all of your help!!
Blessings to you!
In addition to the video. I used to have shin splints when I sized my shoes without much wiggle room. I was guided to buy my shoes a size or two bigger than normal to allow my foot room to swell. Immediate improvement.
I love your sense of humour
You got it Bob!
Congrats on 4.0 million!
We all love you guys, you guys doing an amazing job, keep it up, and btw happy thanksgiving 🦃
Hey Bob and Brad, a great fan of you guys. Your video on Rotator cuff tears was so good, it helped me recover without surgery. I was wondering if you have anything for calf compartment syndrome. something non-surgical? Would greatly appreciate.Thanks for everything you guys do .
I'll try this. Thank you. I'm a tennis player. And it hurts 😖 😥. I stopped playing. I'll try this because I love tennis.
This is so helpful! Thank you
You're the best 👍
I have similar problem as Brad's wife; forefoot runner and my shin feel hurt more when I walking than running. Thank you for your advice, it help a lot.
Great video, very helpful
Thank you so much you gave me a lot of information and it helped me continue with my soccer career.
Love these two
another great video
Thanks so much! These tips are improving my exercises so much. I live on a high hill and running up & down that hill has created shin splints & an irritated IT band (knee). My left knee hurts a lot on the outside of the knee.
Thanks for the video! I’ll definitely try this
ya'll are so precious! Love the content!
Thanks guys!!
Excellent video 👍
Thank you so much for you videos!! I use them for so many aches and pains and refer SO many people to your videos! Do you have any resources you recommend on changing your running gate to be more on the forefront?
Thanks for the tips guys. I started running again 4 months ago and feel like I have shin splints starting to form in my right leg. Not bad yet, just starting to feel them so I know I need to start stretching and doing better recovery. I had heard of the stretches but never tried the rolling for shin splints. Much appreciated.
Has this helped?
@@ryanwilson7241 I honestly haven't even tried the rolling on the calves. I just stretch and run with compression sleeves and haven't had any issues with shin splints
@@abosworth thank you
I just started running and training for my first marathon and everyone says I need to change my shoes to make my shin splints go away. I’ve changed a couple times now. I think I just need to stretch more. Do you change your shoes all the time? I’ve also tried compression socks.
@@margiesvanmori I'm 6 feet tall and my weight is generally between 200 and 210 lbs so I go through shoes pretty quickly. I usually run between 100 to 140 miles per month and I can only get about 400 miles out of a pair of shoes before they are wasted. You can try different brands and styles but generally, once you find a pair that doesn't hurt your feet stick with that same brand and model. I have flat feet so Saucony Omni has been my shoe for the past 2+ years. For me, compression sleeves and calf stretching prevents shin splints.
Very helpful video.... thanks 👍
Thanks guys
I got shin splints when I went through basic training in the Army; after about 2 weeks they turned into stress fractures. That was painful, in more ways than one, I wanted to walk, but I couldn't. I still tried, and put myself through hell for a week or two more, then finally went on sick call and got put on code for a few weeks. It was strange, because I could get and walk a good distance, say 200 yards or so, then my legs would start to hurt and every step I took after that the pain got worse to the point that I had to physically grab my pant legs and pull my legs forward to take the next step. I could sit down for 5 minutes and they just sort of reset and I could walk a short distance again before the pain started.
You guys are awesome. Thank you.
Good laughs.
awesome video!
Love the drawing on tib!
Awesome tips and I will incorporate into my recovery! I 've been walking on a hard surface, going uphills, etc
Maybe a new pair of good running shoes will help too! Since I m doing these last two stretches it did help a lot with the pain Thanks you guys always!
I heard you are supposed to change your shoes a lot too. I wonder if that helps as much as stretching.
I love u guys, i suffered from shin splints about half a year. And i got really sad and frustrated about it.
Now im gonna do these exercises and get this pain away 👍
I was a forefoot runner and switch to heelstrike and I’ve had shin splints on both and I didn’t feel it while running as a forefoot runner imma have to switch back😭 but this helped me a lot thank you!
Some great tips there guys thanks🙌🏼 just tried these and already feels better👌🏻👌🏻
@ميسي فرع العرب not 100% gone but feeling a lot better after this!
is this weird - whenever i have muscle pain or like back pain - it feels good to put pressure on it - obviously it hurts like a b but at the same time it’s good pain, idk how to explain it
Im literally massaging my shin rn and the pain feels good as I massage it
@@willibiii0804 same, i like feeling pain caused by me
Here we see 3 people discovering their kink
@@rudolphschmidt313 nah but it’s weird, if I have a bruise or I hurt my hand or smtn in press on it a bit. It’s like the other guy said it’s kind of a nice pain. Not pleasurable or smtn like that
@@lorcanzo2498 So what you're saying is that when daddy melts hot wax on your chest you get off?
you guys are the best
Love these guys. Most Midwestern thing I've ever seen
You guys helped me a lot thanks
It didn’t think about age at all until you mentioned happy days😂😂😂
YOU guys are Awesome.. I had painful shin splints for weeks. I said five minute Yeah Sure .. but it friggin worked .. I have the utmost thanks to you gents.. my hat is off to you. A heartfelt Thanks to you both. !!!!
Love you guys
So Helpful!!
Guys your videos are real help and very practical. small request if you could change microphone or amplify the audio when you speak because it's too low... thanks
Not certain about the points made but ,if anyone else trying to find out how to get rid of shin splints try Fezervin Splint Remedy Coach (just google it ) ? Ive heard some great things about it and my neighbor got great results with it.
I\'m not sure but ,if anyone else needs to find out about can you permanently get rid of shin splints try Fezervin Splint Remedy Coach (just google it ) ? Ive heard some great things about it and my mate got great results with it.
Also, small tip... look at the camera more?
good people and good advice
Thanks guys I’m not a runner I’m just picking up more hours at work work and I getting minor shin splints thanks for the stretches and advice
this is great! but I also get burning ankles. any tips for that?
Just shared this video to my dad. Thanks for making it easier for me 😂
No problem!!