20 Minute Deep Yin Stretch Routine For Relaxation & Tension Relief - Full Body Flexibility!
ฝัง
- เผยแพร่เมื่อ 11 ก.พ. 2025
- Slow down and stretch. A full body yin yoga stretch to invite relaxation and tension relief.
This full body yin yoga sequence is designed to melt away hip tension, increase mobility and increase range of motion. This is perfect for any desk workers with chronic hip tightness, athletes looking for recovery and flexibility or anyone looking to reduce any low back discomfort. We move through poses such as child's pose, sphinx, frog and caterpillar. Holding each pose for approx. 3 min to really access the deeper layers of the connective tissue and fascia. These slow intentional stretches will relax you and help you reconnect with your body. #deepstretch #felxibilitytraining #hipopener
Get into something cozy, grab something warm to drink and I will see you on the mat!☕
This is an all levels practice, perfect for beginners and seasoned practitioners.
YOU WILL NEED: NO PROPS
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/ @movewithshaunneka
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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.
👋🏽 Holds today are approx 3min. The perfect length of time to access the deep layers of the connective tissues ✨️🤤
thank you sm 💗 frog pose got my hips loosey!
Wonderful! Thank you 🙏✨🩷
You are so welcome💕
This was so perfect for an early morning peaceful practice❤ I feel lighter to start my day
Wonderful, I hope it was a good one 😊
Always such a gift to spend my evening on the mat with you❤
Thank you for the bliss😊
Hey Kelly! So nice to see you in the comments. I'm glad you enjoyed this one 😊💛
This class came at the perfect moment as my body decided to get sick 🤧, but still craves some gentle yoga stretches and mindfulness. Thank you so much, dear Shaun ❤
You're welcome
Hope you feel better soon 💕
You've done so much more me over the years. I no longer have chronic low back pain. Thank you! 💖
Amazing! 🙌🏽 ❤️
@@MovewithShaunneka As long as I consistently do your videos, of course! I would say that 90% of the time I do one of your practices daily. It's been miraculous, honestly.
Divine! No loud ads for me 😊
Phew! I was beginning to wonder what was happening. 🙌🏽
Beautiful practice. Enjoyed it in the evening,✨🌟🌜
Lovely 🌚✨️
Awesome! ❤
Just the stretching I needed after my morning run 🏃🏽♀️
Thank you Shaunneka!
Namaste 🙏🏽🧘🏽♀️
You're welcome! 😊
Great practice. I feel so much more space in my hips. And that in 20 minutes. Thank you. I wish you a nice day
Thank you! ❤️
Wonderful practice and as ever your guidance is perfect. for me the gentle background music was so comforting and relaxing thank you for a beautiful all round experience ❤
You're welcome, Joanne 🥰
Beautiful practice as per usual. Unfortunately I had two loud ads pop up which was quite disturbing. Thank you though for your time ❤
Hi 👋🏽, I'm sorry you had ads pop up. The only ad should be after my intro. Thanks for letting me know!
Just what I needed for my stiff shoulders after desk work. Thank you so much! 😘
Im in the process of writing report cards and feel the same way! 🫠
Thank you for this! Ive been sick and lying around for days. This sequence loosened my hips! *sigh of deep relief
Awh, I know that feeling. I hope you feel better soon! ❤️
That was AMAZING! My body feels great, thank you!!!!
I'm so glad 😊
Perfect and the music was sooooo relaxing too!
😌✨️🙌🏽
Nice morning practice
Sounds like a great start to your day🌞
This is amazing! Exactly what I needed this morning. I am gonna go ahead and set the intention to repeat this this evening - I will let you know if I follow through. ☺️
Love this 🥰😊
I'm looking forward to hearing how the evening sesh went!
@@MovewithShaunneka it went well! Hubby enjoyed, too, this evening. Grateful for taking the time to practice today.
Amazing practice! Thank you so much!
You're so welcome!😊
Thank you! Just what I needed 😊
Glad it helped!✨️😊
Thank you 😊
You're welcome 😊
Tight work
🙏🏽✨️
HI Shaunneka, I love all your classes very much - thank you! I just wanted to let you know though that your mic is not picking up as well as it used to. Do you have a new one or have you moved the position of it? Especially when in sphinx pose today.... Hope that is helpful.
Hey! It was positioned lower, and it is a new mic. I may need to turn up the volume a bit. Thanks for the feedback!
Ty
You're welcome 💛
🧘🏿♀️ sigh 💜
😊✨️
Yikes! Two loud ads disrupting the flow of this serene practice.
Hi! Thanks for letting me know.
enjoyed the practice but at moments it was hard to hear what was being said at certain moments
The audio could have been louder. Thanks for the feedback 😊
👌✨️🩷💜
😊🙏🏽💛❤️
Thank you for this flow, brought me into my body nicely 🙏🏾🫶🏾
Also what do you use for those chime sounds? I've been looking for a timer that chimes
Hey! I found the sound online. I can't recall where I dl it from it was a while ago.
Thank you for this calming stretch. I loved the addition of the very gentle music in this practice ✨🙏🏼✨
So glad to see you enjoyed it. ✨️🙏🏽😊