All about weight loss - part 1
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- เผยแพร่เมื่อ 9 ก.พ. 2025
- All about weight loss - part 1
Starting new series on the fundamentals of weight loss.
Part 1 covers -
basics of body weight
why scales don't work
3 tests to measure your fitness
Part 2 - tomorrow - foods that will help in sustainable weight loss
I’m so thankful to you Rujuta Ji for coming up with this and that too for free... appreciate how honest and true u r to ur profession, that is to really help people across the world... I’ll be posting my readings in comment by tomorrow morning after RHR 🙏🏻💐
I love this lady, she is so graceful and full of wisdom.
Thanx dear to teach us mind game towards healthy life style, wish we all follow for our good health and being good for the world also. 👍
Once you have "Chipokao Chair" to the wall! Omg! It was awesome 👌!
You made me laugh so hard!🤣🤣
May God bless you mem🙏 aapke vichaaron ne mujhe free kr diya ab mai khud pe pressure ni daalti kyuki jis wazan ko badhaane ne 28 saal lage wo ghatne me 1Saal lage to bohot nahi h bus meri diet pe dhyan deti hu jo man krta h khaati hu magar quantity me portion control Ka khaas dhyaan rakhti hu sabere yaa sham ko exercise krti hu jab mujhe comfortable lgta h thankyou 🤗 love you
Amazing tips
Amazing concept clearing video
Such a great teacher
If health was a subject to learn
Rujuta mam would be the most greatest teacher 🙏🏻
Gratitude 🙏🏻 as u r really explaining the hard truth facts which dieticianz don’t tell even after being paid heavily
Thank you Ma'am 🙏 it's so helpful
West 35
Hips 41
Sit +2
I am 51 years old
Hi, all the my measurements are same like you but wt it means, we are fit or not
It’s great effort , but really sad that people are not watching this kind of videos which is helpful for health and lifestyle. People are watching Deepika ki duniya and Soeb ka lifestyle, any ways commendable work by Rujuta Diwekar
I like how you singled out those 2 channels specifically. I'm sure you have no hidden agenda or hatred behind it
@@Gamergirll0.5 🤣
Hahahahaha. Go on
Lol so true watching those lame channels contribute to weight gain indirectly 🤣
@@Franktalks-c3g wow! now I will continually watch fitness videos and automatically get fit.
Lovely session. I am going to stick by this entire series!
Aap honest ho.... Logo pata hota hai ki weight kaise loss hota to b wo log bol ye khao wo charger karte hai...
Her sense of humor is just too good
Everything she says is serious
Absolutely 😁
Thanks so much for this series of videos!
W- 29, H- 37
Sit and reach-0
RHR- 72
Apko waist or hip ka ratio kaise nikalna sama aya ?
She doesn't recommend fasting?
WOW....i just saw this v informative video.
Great tips
Gratitude
Wow wot a good piece of info... Best ever video to make us understand the difference between fat weight n lean body weight
Maam, Awesome to hear you, as always!!❤️ Thank you!
Thank u so very much ma'am
Waist : hip - 0.73
Leg touched - -3
Rhr :- 65
I must say...perfect knowledge received
You are super awesome. In awe of your knowledge and more about the way you impart it in others. Heartfelt gratitude to you. And blessings indeed :)
Thank you very much. You are in real term Guru who is giving gyan free of cost.
I never knew about these things before. I hope to incorporate all these things. Thanks a lot
Amazing. Thankyou for such valuable information.
Have tried all sorts of fad diets nothing worked.
But now it's been 5 months following your tips and have got great results. Still can't believe that weight loss could be fun as well and not a torture.....just patience and consistency is required.😄
hey what did u follow?
super info, while i watch n apply lot of the knowledge shared, i missed this earlier .
Very informative session mam
Hi Rajuta, I am revisiting these vedios. Need to start again. Revising the concepts. Thanks for the education you are spreading. Best wishes on your journey ahead. 👍
Thnk you mam.... Bahot achha bataya aapne maine..... Thnk you so much again
Waist : 38
Hip:47.5
Toe reach : minus 3 reaching till end of calf.
Nice content, Love it.
Thanks for your content.
WONDERFUL VIDEO. INFORMATIVE VIDEO. YOUR VIDEOS ARE VERY USEFUL FOR ME. THIS VIDEO HAS CHANGE MY THOUGHTS PROCESS ABOUT WEIGHT LOSS. THANK YOU MA'AM FOR SHARING THE SERIES OF WEIGHT LOSS.
Great classes and live sessions.
Khupach sunder, ayushyat follow karta yeil... Asa sagle points tumhi cover kele... Ani thank you so much... I have been going to gym working out since 5 months but I haven't lost a lot... Just 2 kgs buty performance in gym has increased... So thank you for clearing the reason of not losing weight.
Very nice vedio 👍😘 please waiting 2 part
Very nice 👌👌
Thank you so much 🙏🙏
Ekdam super explanation che tamaru RUJUTA MAM !! Je aaje mara demaag thi clear thai gayu!! Bus ,ek waat e che ke sharir ma sujan khoob hoi che je maaru manobal todi naakhe che !! 84.8kg chu atyare!!age 54yrs. Thyroid pan che !! Need your some guidance MAM Thank you SOOOOOOOO much for your helpful videos!!🙏🙏
Thanks a lot mam
Waist-36
Hip-46
Sit-0
Really good..... excellent
Good information for everyone.God bless you
Great tips
Thanking you for sharing
Very nice information, thanks a lot. Looking for more insights In this series of videos.
The way she is teaching is best.
Wonderfully explained will try definetly 👍
Waist - 112 cm
Hip - 112.5 cm
Waist to hip ratio - 0.995
Sit and reach - minus 25 cm
Age - 26
So Sweet! 😘😘😘👍🏽👍🏽🤗🤗👌👌👌
Waist to hip :0.87
Sit and reach : +5
RHR: 80
Thanks for your nicely explained this hot topic
I follow ur tips always and it helps me a lot.
W. 38
H. 40
Sit - 3
U r wonderful hats off to ur knowledge 🙏👍👍
Love the way you share concepts and techniques. I resonate with your thinking. The only channel and videos I watch for physical health info.
Just a suggestion, if one would hold the camera horizontally, it would cover the entire background, you could move freely and the cameraman would not have to move to set you on screen.
The information is conveyed and absorbed beautifully, nevertheless.
Worth sharing.Explained well 👍
wowww this video is very informative thank you ☺️ 🙏🏽 🤗💖👍
Waist : Hip = 0.75
Sit and reach = +2
RHR = 61
It's in Centimetres or inches????
Waist: 35.5
Hip: 45
Waist hip ratio: 0.78 (35.5÷45)
Sitting: +2
RHR: 66 bpm
Age: 39, female
Very informative.... Thanks for the info.. Will mention the required details shortly
Thank Rujuta ma'am...quite knowledgeful session...n easy to understand...👍😊
Pp
Thank you so soooooo very much this was soooooo very helpful thanks a toooooon 👍👍👍😊
Thank you Rujuta mam❤️
That is very much useful Mam
Intermittent fasting or Rujuta mam diet????...guys plz give ur opinion freely...I am fond of both of this....I succeeded in both type of diets...but Rujuta mam's diet is full of beauty, lusture, shine and glass skin ❤️❤️ ❤️❤️❤️❤️❤️❤️
Yeah same even for me both worked fine, but when it comes to happy living and long run habits I choose rujuta ma'am diet. I feel good, happy without being worried about high and low calories food. And also deeply connected to my culture foods.
PS : I can see glow on my face becoz I'm eating without guilt😋.
IF has caused me lot of issues, maybe I have done it wrong but will never do IF again.
Rujuta mam diet works best for me.
It doesn't feel like u r on a diet....it's just effortless so love it😁
Rujuta Diwaker's diet....👍👍👍
Thanks for sharing 💜
Thanks alot mam.
Waist- 28
Hips-38.5
Sit & reach- -6.30
It's 👍✔ wonderful 👏 tips 👌 thanks 👍 Mam
You are amazing as nutritionist as well as a person. Long live to you and us as learners❤. The way you teach is commendable.
Thank you so much ma'am for guiding us in such an informative way.... Thanks a lot🙏 Much love and blessings🥰
Superb thanks a lot
Good job 👏
Love your explanation….I follow everything from yours books and Video….thank you so much..
Very Honest guidance
Excellent explanation,big big 👍
nice topic ma'am... thank ubso mucj
Thank you ma'am.. What u said is really very true.. Sustainability... Now a days we want quick Results like magic...
Very nicely explained 🙏🙏
Wow..superb video
Waist - 38
Hip - 45
H.r - 72
Sit and reach: - 12
Thanks dear Rijuta 🙏😊
Very nice👏👏
U r changing my view about.....thank u ma'am
Waist 38
Hips 52
RHR 78
Sit and reach -8.5
Chair sit up down 20 in 1 min
You are too good. Nice way of explaining.
Big fan Mam. Thanks for making such videos
Thanks a lot for your valuable advice
1 . W-43
2. H-47
3. +4
Nais sweetie 😘💕
1. W/H 0.84
2. RHR 74
3. +1
Waist 38
Hips 45
HRR 81
Reach and rest. 10
Stretch 17 times
Being adicted to your videos dear Rujutha 😘😘😘😘
Thanks ma’am…you look so active and agile…!!! Stay 😊.
I m a fan of ur jokes more than ur tips😂😂😂
Haha :)
Correct 😂
Mam hindi main bataiy plz
V honest dietician 👍👍...
Where is part 2 of this video? I cant find it. Can you add the link in the description box please?
You are fantastic........
Very useful and beneficial lecture mam.thanku 😘
Thank you Rujutaji 🙏🙏
Love too watch all video's as always specially Aliv seeds
Waist-37.
Hip-42.
Sit n reach-+2.
Age 51.
Excellent way to teach 👏
It's hilarious..."jab hum kutto ki trah exercise krte hai".🤣🤣🤣
Kutte bhi exercise karte hain 🤭
Ya I also notice hahaha
Hahaha....
Even I laughed out hard 🤣🤣🤣
I am excited for next day
Excellent. I liked ur dress too
Very informative video
Hi
Ht - 5 ft
Waist - 42
Hip - 47
Rhr- 75
Reach is -6