I’m so thankful to you Rujuta Ji for coming up with this and that too for free... appreciate how honest and true u r to ur profession, that is to really help people across the world... I’ll be posting my readings in comment by tomorrow morning after RHR 🙏🏻💐
It’s great effort , but really sad that people are not watching this kind of videos which is helpful for health and lifestyle. People are watching Deepika ki duniya and Soeb ka lifestyle, any ways commendable work by Rujuta Diwekar
May God bless you mem🙏 aapke vichaaron ne mujhe free kr diya ab mai khud pe pressure ni daalti kyuki jis wazan ko badhaane ne 28 saal lage wo ghatne me 1Saal lage to bohot nahi h bus meri diet pe dhyan deti hu jo man krta h khaati hu magar quantity me portion control Ka khaas dhyaan rakhti hu sabere yaa sham ko exercise krti hu jab mujhe comfortable lgta h thankyou 🤗 love you
Khupach sunder, ayushyat follow karta yeil... Asa sagle points tumhi cover kele... Ani thank you so much... I have been going to gym working out since 5 months but I haven't lost a lot... Just 2 kgs buty performance in gym has increased... So thank you for clearing the reason of not losing weight.
Have tried all sorts of fad diets nothing worked. But now it's been 5 months following your tips and have got great results. Still can't believe that weight loss could be fun as well and not a torture.....just patience and consistency is required.😄
Hi Rajuta, I am revisiting these vedios. Need to start again. Revising the concepts. Thanks for the education you are spreading. Best wishes on your journey ahead. 👍
WONDERFUL VIDEO. INFORMATIVE VIDEO. YOUR VIDEOS ARE VERY USEFUL FOR ME. THIS VIDEO HAS CHANGE MY THOUGHTS PROCESS ABOUT WEIGHT LOSS. THANK YOU MA'AM FOR SHARING THE SERIES OF WEIGHT LOSS.
Just a suggestion, if one would hold the camera horizontally, it would cover the entire background, you could move freely and the cameraman would not have to move to set you on screen. The information is conveyed and absorbed beautifully, nevertheless.
Ekdam super explanation che tamaru RUJUTA MAM !! Je aaje mara demaag thi clear thai gayu!! Bus ,ek waat e che ke sharir ma sujan khoob hoi che je maaru manobal todi naakhe che !! 84.8kg chu atyare!!age 54yrs. Thyroid pan che !! Need your some guidance MAM Thank you SOOOOOOOO much for your helpful videos!!🙏🙏
1. Please make a video on good evening routine for deep night sleep. 2. I love when u say that weight is not a measure of fitness. I am curious...what are your views on regular medical check-ups?
Intermittent fasting or Rujuta mam diet????...guys plz give ur opinion freely...I am fond of both of this....I succeeded in both type of diets...but Rujuta mam's diet is full of beauty, lusture, shine and glass skin ❤️❤️ ❤️❤️❤️❤️❤️❤️
Yeah same even for me both worked fine, but when it comes to happy living and long run habits I choose rujuta ma'am diet. I feel good, happy without being worried about high and low calories food. And also deeply connected to my culture foods. PS : I can see glow on my face becoz I'm eating without guilt😋.
IF has caused me lot of issues, maybe I have done it wrong but will never do IF again. Rujuta mam diet works best for me. It doesn't feel like u r on a diet....it's just effortless so love it😁
It’s true Mam v love to hear u, a request, lot of people these days are suffering from migraine and ulcerative colitis, please share diet plan and dos/don’t for these two, I am full faith in u, please help
Rujutaji, please make a video for the senior citizens above 60-65… What kind of foods they should eat..what type of exercise..how much to walk.. Also please let us know what is the correct time in the day to eat fruits and dry fruits
1. Body weight should be sustainable 2. LBW+FW = BW. 3. With age LBW goes down and FW goes up... 4. We should have reverse 5. LBW helps in increase digestion, improved blood suger level, gut health, cholesterol 6. Measure waist and Hip(broadest part) 7. Women waits (
Good Evening Mam, I am your admirer, because you make people love Life and get good health through their traditional food culture...Saw today's video...want to be your good student from today only for weight-loss and good health... Myself.. Dr Kanchan Sharma from Manipur University.....Waist-37,Hip-43,Sit and Reach..+2.6",..Age-49.. Female... will be waiting for tomorrow's class and your suggestions... Have healthy day.🥰🥰🥰
I’m so thankful to you Rujuta Ji for coming up with this and that too for free... appreciate how honest and true u r to ur profession, that is to really help people across the world... I’ll be posting my readings in comment by tomorrow morning after RHR 🙏🏻💐
I love this lady, she is so graceful and full of wisdom.
Waist : 38
Hip:47.5
Toe reach : minus 3 reaching till end of calf.
Thank you Ma'am 🙏 it's so helpful
West 35
Hips 41
Sit +2
I am 51 years old
Hi, all the my measurements are same like you but wt it means, we are fit or not
Amazing tips
Amazing concept clearing video
Such a great teacher
If health was a subject to learn
Rujuta mam would be the most greatest teacher 🙏🏻
Thanx dear to teach us mind game towards healthy life style, wish we all follow for our good health and being good for the world also. 👍
Waist: 35.5
Hip: 45
Waist hip ratio: 0.78 (35.5÷45)
Sitting: +2
RHR: 66 bpm
Age: 39, female
It’s great effort , but really sad that people are not watching this kind of videos which is helpful for health and lifestyle. People are watching Deepika ki duniya and Soeb ka lifestyle, any ways commendable work by Rujuta Diwekar
I like how you singled out those 2 channels specifically. I'm sure you have no hidden agenda or hatred behind it
@@Gamergirll0.5 🤣
Hahahahaha. Go on
Lol so true watching those lame channels contribute to weight gain indirectly 🤣
@@Franktalks-c3g wow! now I will continually watch fitness videos and automatically get fit.
Thank u so very much ma'am
Waist : hip - 0.73
Leg touched - -3
Rhr :- 65
Gratitude 🙏🏻 as u r really explaining the hard truth facts which dieticianz don’t tell even after being paid heavily
May God bless you mem🙏 aapke vichaaron ne mujhe free kr diya ab mai khud pe pressure ni daalti kyuki jis wazan ko badhaane ne 28 saal lage wo ghatne me 1Saal lage to bohot nahi h bus meri diet pe dhyan deti hu jo man krta h khaati hu magar quantity me portion control Ka khaas dhyaan rakhti hu sabere yaa sham ko exercise krti hu jab mujhe comfortable lgta h thankyou 🤗 love you
Thanks alot mam.
Waist- 28
Hips-38.5
Sit & reach- -6.30
Wow wot a good piece of info... Best ever video to make us understand the difference between fat weight n lean body weight
Thank you very much. You are in real term Guru who is giving gyan free of cost.
Thanks so much for this series of videos!
W- 29, H- 37
Sit and reach-0
RHR- 72
Apko waist or hip ka ratio kaise nikalna sama aya ?
She doesn't recommend fasting?
Khupach sunder, ayushyat follow karta yeil... Asa sagle points tumhi cover kele... Ani thank you so much... I have been going to gym working out since 5 months but I haven't lost a lot... Just 2 kgs buty performance in gym has increased... So thank you for clearing the reason of not losing weight.
Once you have "Chipokao Chair" to the wall! Omg! It was awesome 👌!
You made me laugh so hard!🤣🤣
Waist - 112 cm
Hip - 112.5 cm
Waist to hip ratio - 0.995
Sit and reach - minus 25 cm
Age - 26
WOW....i just saw this v informative video.
Great tips
Gratitude
Waist : Hip = 0.75
Sit and reach = +2
RHR = 61
It's in Centimetres or inches????
Maam, Awesome to hear you, as always!!❤️ Thank you!
Aap honest ho.... Logo pata hota hai ki weight kaise loss hota to b wo log bol ye khao wo charger karte hai...
You are super awesome. In awe of your knowledge and more about the way you impart it in others. Heartfelt gratitude to you. And blessings indeed :)
Waist to hip :0.87
Sit and reach : +5
RHR: 80
Waist - 38
Hip - 45
H.r - 72
Sit and reach: - 12
Have tried all sorts of fad diets nothing worked.
But now it's been 5 months following your tips and have got great results. Still can't believe that weight loss could be fun as well and not a torture.....just patience and consistency is required.😄
hey what did u follow?
I never knew about these things before. I hope to incorporate all these things. Thanks a lot
Waist 38
Hips 52
RHR 78
Sit and reach -8.5
Chair sit up down 20 in 1 min
Hi Rajuta, I am revisiting these vedios. Need to start again. Revising the concepts. Thanks for the education you are spreading. Best wishes on your journey ahead. 👍
Amazing. Thankyou for such valuable information.
I must say...perfect knowledge received
Lovely session. I am going to stick by this entire series!
Female 27 yrs
Waist : 35
Hip: 45.5
WHR 0.76
SIT& REACH +1
Rest heart rate 54,55
Moderately active (some times sedentary)
WONDERFUL VIDEO. INFORMATIVE VIDEO. YOUR VIDEOS ARE VERY USEFUL FOR ME. THIS VIDEO HAS CHANGE MY THOUGHTS PROCESS ABOUT WEIGHT LOSS. THANK YOU MA'AM FOR SHARING THE SERIES OF WEIGHT LOSS.
It's 👍✔ wonderful 👏 tips 👌 thanks 👍 Mam
Her sense of humor is just too good
Everything she says is serious
Absolutely 😁
Thanks a lot mam
Waist-36
Hip-46
Sit-0
Your tips are amazing. Just a suggestion: pls get a nice mic. Videos will be much more enjoyable to watch then
Ma'am please make a video regarding armpit fat
Love the way you share concepts and techniques. I resonate with your thinking. The only channel and videos I watch for physical health info.
Just a suggestion, if one would hold the camera horizontally, it would cover the entire background, you could move freely and the cameraman would not have to move to set you on screen.
The information is conveyed and absorbed beautifully, nevertheless.
Waist 38
Hips 45
HRR 81
Reach and rest. 10
Stretch 17 times
I follow ur tips always and it helps me a lot.
W. 38
H. 40
Sit - 3
Ekdam super explanation che tamaru RUJUTA MAM !! Je aaje mara demaag thi clear thai gayu!! Bus ,ek waat e che ke sharir ma sujan khoob hoi che je maaru manobal todi naakhe che !! 84.8kg chu atyare!!age 54yrs. Thyroid pan che !! Need your some guidance MAM Thank you SOOOOOOOO much for your helpful videos!!🙏🙏
Thank you ma'am.. What u said is really very true.. Sustainability... Now a days we want quick Results like magic...
Very nicely explained 🙏🙏
Big fan Mam. Thanks for making such videos
I m 6 months postpartum
Waist 35
Hips 44
Ratio 0.79
Sit reach +3(inches )
Heart rate 78 average of three reading after waking up
Waist-37.
Hip-42.
Sit n reach-+2.
Age 51.
Thank you Rujuta Ma’am
for such a knowledge full session.
Age - 32
WHR - 0.87
Sit and reach +2
RHR - Oximeter not available
@@teenasandal5822 whr = waist hip ratio = waist measurement divided by hips measurements.
1. Please make a video on good evening routine for deep night sleep.
2. I love when u say that weight is not a measure of fitness. I am curious...what are your views on regular medical check-ups?
Thnk you mam.... Bahot achha bataya aapne maine..... Thnk you so much again
super info, while i watch n apply lot of the knowledge shared, i missed this earlier .
Very nice vedio 👍😘 please waiting 2 part
Waist to Hip ratio is 0.9
Sit & reach -15 (just below knee)
RHR - 78
Chair sit & get up - 12 in 60 seconds
So Sweet! 😘😘😘👍🏽👍🏽🤗🤗👌👌👌
Thank you so much ma'am for guiding us in such an informative way.... Thanks a lot🙏 Much love and blessings🥰
You are amazing as nutritionist as well as a person. Long live to you and us as learners❤. The way you teach is commendable.
Waist - 27
Hip - 38
Sit & reach - minus 12
RHR - 65
Age - 36 (female)
Your sit and reach doesn't seem right. You are quite slim and should easily be able to touch your toes.
Very nice information, thanks a lot. Looking for more insights In this series of videos.
Pranaam Ma'am,
I am a female of
Age : 43
Sit & reach : -12
RHR : 46
Waist : 33
Hip : 40
W/Hip ratio : 0.825
Nice content, Love it.
Thanks for your content.
Worth sharing.Explained well 👍
hello mam
1) my waist and hip ratio is 0.82
2) sit and reach is -5
3) RHR is 98 to 102
Waist-38
Hip-42
Ratio-0.90
Sit and reach. -3
Pulse rate- 84
Intermittent fasting or Rujuta mam diet????...guys plz give ur opinion freely...I am fond of both of this....I succeeded in both type of diets...but Rujuta mam's diet is full of beauty, lusture, shine and glass skin ❤️❤️ ❤️❤️❤️❤️❤️❤️
Yeah same even for me both worked fine, but when it comes to happy living and long run habits I choose rujuta ma'am diet. I feel good, happy without being worried about high and low calories food. And also deeply connected to my culture foods.
PS : I can see glow on my face becoz I'm eating without guilt😋.
IF has caused me lot of issues, maybe I have done it wrong but will never do IF again.
Rujuta mam diet works best for me.
It doesn't feel like u r on a diet....it's just effortless so love it😁
Rujuta Diwaker's diet....👍👍👍
Very informative.... Thanks for the info.. Will mention the required details shortly
Female age 24
RHR- 60
Waist- 31.5
Hips - 38
Sit and touch- 0
Waist -34
Hips- 38
Sit and reach- +2
Age - 26yrs
Waist 38.5
Hip 45
Sit & reach -7 inches
RHR 76
Age 25 (female)
Age-51
Waist-31inches
Hips-39 inche
Sit and reach +4
RHR-63
Thank you so soooooo very much this was soooooo very helpful thanks a toooooon 👍👍👍😊
wowww this video is very informative thank you ☺️ 🙏🏽 🤗💖👍
The most effective n correct information on weightloss ever.. thanku so much mam 🙏
Hi
Ht - 5 ft
Waist - 42
Hip - 47
Rhr- 75
Reach is -6
We proud of women such like her who s smart intelligent and very talented
The way she is teaching is best.
It’s true Mam v love to hear u, a request, lot of people these days are suffering from migraine and ulcerative colitis, please share diet plan and dos/don’t for these two, I am full faith in u, please help
Mem hindi me bhi boliye hame english nahi aati
Thanks for your nicely explained this hot topic
Love your explanation….I follow everything from yours books and Video….thank you so much..
Very nice 👌👌
Thank you so much 🙏🙏
Thank you so much mam 💐❤️
Waist /hip ratio -.78
Sit and reach - 0
RHR- 81
Age -45
How you take ratio?
@@jaspalrai3907 there are waist hip calculators available online...just search for same on google 🙂 or just divide waist/ hip
Waist -41, hip-51 Ratio-0.80
Resting heart rate- 73
Sit and reach toes- (-12) inches
Thanks ma'am for giving confidence to loose weight . I will definitely follow it..
Rujutaji, please make a video for the senior citizens above 60-65…
What kind of foods they should eat..what type of exercise..how much to walk..
Also please let us know what is the correct time in the day to eat fruits and dry fruits
1. Body weight should be sustainable
2. LBW+FW = BW.
3. With age LBW goes down and FW goes up...
4. We should have reverse
5. LBW helps in increase digestion, improved blood suger level, gut health, cholesterol
6. Measure waist and Hip(broadest part)
7. Women waits (
Age: 34
Waist 26
Hip 31
Sit and reach +2
RHR 64
I love you....you are the best. Please make some videos for losing weight got PCOD and thyroid patients
Aapne bahot aache se explain kiya ,you are amazing Teacher also 🙏🙏💕💕
I am 22year old my details are-
Waist- 36inc
Hip- 48inc
Sit n reach- 0
Resting Heart rate - 64
Mam u r superb
Waist:37
Hip:42
Sit n reach -6
Heart rate 80
Waist-46
Hip-48
Ratio-0.958
Sit and reach -0
Pulse rate- 75
Being adicted to your videos dear Rujutha 😘😘😘😘
Thanks ma’am…you look so active and agile…!!! Stay 😊.
Feel very good & always wait for your new videos regarding weight management . We all family members try to follow you
U r wonderful hats off to ur knowledge 🙏👍👍
Hilarious as well as wise and helpful 😊
Wonderfully explained will try definetly 👍
Thank you for the knowledge
My waist is 39, Hips 42
sit & stretch is -8.5
Age 66
Good Evening Mam, I am your admirer, because you make people love Life and get good health through their traditional food culture...Saw today's video...want to be your good student from today only for weight-loss and good health... Myself.. Dr Kanchan Sharma from Manipur University.....Waist-37,Hip-43,Sit and Reach..+2.6",..Age-49.. Female... will be waiting for tomorrow's class and your suggestions... Have healthy day.🥰🥰🥰
It wuld be great if its in complete English or subtitles added for people like me who don't u drstnd hindi
Lots and lots of thanks
W/h ratio 0.88
Foot measure - 7
RHR 110