Bhai ji apki tarah aj tak kisi ne nhi bataya TH-cam par me apne sabhi dosto ko apki video dekhne hi salah deta hu or video bhi share karta hu Apko apni taraf se jai shree Ram 🙏🙏🙏🔱🔱
We are grateful to have yatinder sir teaching us everything. And the main thing not being rude he always teaches as a big brother aur a guru. Salute to you sir we all are proud on you. Indian Hulk
Sir due to yours inspirational channel lots have changed in my fitness too... earlier I have no any big ideas on the level of workout to bring exact results but whence yours videos been checked out everything have been changed now....very thanks for yours wonderful tips sir...🙏 inspirational
One of the best fitness coach and knowledgeable person in the world ❤️❤️🔥🔥🔥....thanku so very much yatinder sir..for these knowledge sharing with us ❤️😊..
में 40 साल का हु और अभी अभी जिम ज्वाइन किया है ।बाइसेप इतना जबजस्त पंप होता है मजा आ गया बहुत बहुत धन्यवाद ।।आशा है आप के बताय अनुसार अगर चला तो बहुत अच्छे परिणाम आयगे।।
I am not really a fitness freak but really appreciate the way YS talks.. perfect way to explain and so humble and soft spoken in every video. May god bless you a big break in Bollywood or OTT platform u really deserve it...
थैंक यू सो मच सर इतने अच्छी एक्सरसाइज बताने के लिए। सर आप से जानकारी चाहिए अगर सुबह जिम जाते हैं तो क्या खा कर जाना चाहिए या पी कर जाना चाहिए जिम का टाइम 6.00 और 7.00
Is it good muscle puzzling? Monday :- Back nd Biceps Tuesday :- Chest nd Triceps Wednesday :- Shoulder nd Legs Thursday :- Biceps nd Triceps Friday :- Shoulder nd Chest Saturday :- Back nd Legs
You should follow push pull and legs Monday pushing : Chest Shoulder Triceps Tuesday pulling Back and Biceps Wednesday Leg Workout and abs Thursday Repeat as on Monday Friday Repeat as Saturďas on
Very well said sir about the workout of biceps and triceps workout and keep it up and keep training hard and be strong always sir and stay healthy and be positive and happy always sir
I don't know if your gym stays that clean or was it made super clean for the camera, either way, your gym looks just amazing. Just by looking at it, I'm gona get GAINS. Once again, great video sir and thanks for sharing your knowledge. Lots of love and respect from your cousin, a Srilankan living in China.
Namastey bhai.. these days gyms are close, try making some content for home workouts with dumbell n bench..although I have seen ur previous video for wrkouts with dumbells only and they are highly impactfull hence I want some content like that .. 🙏🏼 BIG FAN bhai
Dear Sir, your videos are inspiring and motivating. Keep posting such kind of videos for benefit of all. One specific request from my side is as we are dealing with Corona pandemic newer version Omicron now. New restrictions has been placed by government and am not sure by when things can get normalized. Till the time Gym gets open again, Kindly suggest exercise using dumbells only through which we can build biceps and triceps muscles at home. I can do some exercises of your video at home using dumbell but not all as all equipments are not available. Thank you and keep posting good videos for benefit of all.
Hello Sir, what is the role of the timing of breathing in and breathing out while performing a particular training. What will happen if someone interchanges the timing of breathing in and out ? Please reply..💪🏻💪🏻
Hello Sir, i have working from past two months watching your weekly exercises..Please make more videos covering 7days exercises which are more focused on improving core strength and abs
Dear Sir, could you please give us an idea as to how many times a week we must work out and which parts? (Biceps/triceps/back/legs etc.). I am using your videos for the various workouts but would like to know how to space them out over a week.
भाई अपकी विडीओ बौहत आछी होती मुझे बौहत मदद मिली धन्यवाद 💪💪💪💪भाई जी में प्रोटीन पाऊडर आफोट नहीं कर सकता आप घर में ही क्या प्रोटीन बनने का कोई तरीका बता सकते हैं
Mai bhi abh se biceps aur triceps ek sath hee train karunga,abhi tak dono ek sath train nhi kiya 😀😀😀 hamesha chest and triceps wali combination karta aya hu
Hello sir ....i have been watching your vdos since last one year....these are so valuable Sir i m 40 year of age..going to gym since last mire than 6 months....want to gain some weight and want to stay fit for rest of my lufe .....please guide me for gym schedule and excercises for whole week....thank you sir.......
Sir ji please 🙏 ek request hay 🙏 Beginners logo ke liye to har koi workouts plan bana deta hay lekin intermediate and advanced logo ke liye koi video nahi banata sir please ek series humare liye bhi nikale na sir please 🙏
Biceps and triceps workout for you all 🤗
Try jarur karna ik baar 💪
#yatindersingh
Me ap aapki har excercise krta hu jo ap upload krte hai
Bhai ji apki tarah aj tak kisi ne nhi bataya TH-cam par me apne sabhi dosto ko apki video dekhne hi salah deta hu or video bhi share karta hu
Apko apni taraf se jai shree Ram 🙏🙏🙏🔱🔱
Hm apke hi chele hai
Sir ❤️
❓Is this approved by FDA or Indian Medical Council (IMC)❓Is this natural or synthetic product❓
We are grateful to have yatinder sir teaching us everything. And the main thing not being rude he always teaches as a big brother aur a guru. Salute to you sir we all are proud on you. Indian Hulk
@@Marc-ud7hz rude matalab kuch bhi bol Dena aisa
How long should rest
@@yadavsarita687 rude matlab asisth,rukh,abhadra, etc...😇😇
He's on 💉💦.... Dnt fool yourself. Find someone who is natural 🤣
@@faixanxhan8805 hehe jake reel dekh
The Best And No 1 Fitness Chanel sir... Your my All time Favorite Sir... Jay Hind
You are right
This is really hindustan ka no.1 fitness channel. Loved the information on the video on how to gain mass fast…keep it up yatinder👍
Sir due to yours inspirational channel lots have changed in my fitness too... earlier I have no any big ideas on the level of workout to bring exact results but whence yours videos been checked out everything have been changed now....very thanks for yours wonderful tips sir...🙏 inspirational
Thank you Sir Apky workout ny meri bht help ki he or Alhamdulillah mena ab 1st position pr jagah lee in Competition
I have learn a lots of things from your video..thank you sir 🙏🙏❣️
Bhai maza aaya ye workout karke most effective exercises
One of the best fitness coach and knowledgeable person in the world ❤️❤️🔥🔥🔥....thanku so very much yatinder sir..for these knowledge sharing with us ❤️😊..
👍👍👍👍💪💪💪💪💪👌
Kya ye beginners k liye b hai
में 40 साल का हु और अभी अभी जिम ज्वाइन किया है ।बाइसेप इतना जबजस्त पंप होता है मजा आ गया बहुत बहुत धन्यवाद ।।आशा है आप के बताय अनुसार अगर चला तो बहुत अच्छे परिणाम आयगे।।
The way you explain sir is superb 😊👌 and thank you for the information sir😊😊
this video is very helpful
I wish I could hire him as my coach 😊, so humble and good natured,no attitude ,full of knowledge ,love you yatinder sir😘
Aap bohot humble ho sir ... So this is my favourite TH-cam channel
Thank you sir ❤️
Next video on chest with some fresh and affective exercise and tips please
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Agar bandal nahi rahe ga to
India best coach
Sir u r so humble..... learned a lot from u.... thanks. Best wishes
i have learnt alot from you ......Respect from Pakistan
I am not really a fitness freak but really appreciate the way YS talks.. perfect way to explain and so humble and soft spoken in every video. May god bless you a big break in Bollywood or OTT platform u really deserve it...
Sir Your Video is So helpful..
Thank you so much sir
. ❣️❤️
थैंक यू सो मच सर इतने अच्छी एक्सरसाइज बताने के लिए।
सर आप से जानकारी चाहिए अगर सुबह जिम जाते हैं तो क्या खा कर जाना चाहिए या पी कर जाना चाहिए
जिम का टाइम 6.00 और 7.00
Is it good muscle puzzling?
Monday :- Back nd Biceps
Tuesday :- Chest nd Triceps
Wednesday :- Shoulder nd Legs
Thursday :- Biceps nd Triceps
Friday :- Shoulder nd Chest
Saturday :- Back nd Legs
U should train small muscle two time in a week like bicep and tricep also u can train chest as well but avoid legs back and shoulders thanks😍😇
Bro Simply follow a leg, push, pull split 👍
You should follow push pull and legs
Monday pushing : Chest Shoulder Triceps
Tuesday pulling Back and Biceps
Wednesday Leg Workout and abs
Thursday Repeat as on Monday
Friday Repeat as Saturďas on
Monday:- Back+Biceps
Tuesday:- Chest+Triceps
Wednesday:- Shoulder
Thursday:- Legs
Friday:- Triceps+Biceps
Saturday Sunday:- Proper Rest for better growth of Muscles
Yours voice n way of talking is so good... Thank you sir...
Big fan sir. Sir please make a bicep workout without equipmnet
😂
Khet kaam karna yeah ghar mai bartan Dona
U can do push-ups...!
Aapka samjhane ka tarika sabse best h..
Very well said sir about the workout of biceps and triceps workout and keep it up and keep training hard and be strong always sir and stay healthy and be positive and happy always sir
Sir,.m working from last 2 yrs but results not satisfactory.. still the body in same condition
Pls guide 🙏
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@@ankittiwari6615 you can ask your gym trainer or nutritionist about it
Bhaiya Aaj Gym Join Kar Liya.....😊
100% your channel always giving us v true techniques and correct methods... respect you 👏 love from Sri lanka 🇱🇰
Nice year
Sir apki video hi dekh raha tha main or new video aa gayi thank you so much sir ❤️❤️
I don't know if your gym stays that clean or was it made super clean for the camera, either way, your gym looks just amazing. Just by looking at it, I'm gona get GAINS.
Once again, great video sir and thanks for sharing your knowledge. Lots of love and respect from your cousin, a Srilankan living in China.
Best sir ji workout bahut achha hai
A proper training program from the God himself!!
Thank you very much sir.
Wonderful teaching 👌🏻👌🏻
Bhot saare Fitness Chanels dekhe bade se leke chote Sab lekin kuch naya or effective yahin dekhne milta hai bas jo Koi Nahi batata love u sir 🙏
Namastey bhai.. these days gyms are close, try making some content for home workouts with dumbell n bench..although I have seen ur previous video for wrkouts with dumbells only and they are highly impactfull hence I want some content like that .. 🙏🏼 BIG FAN bhai
Superb ...
Exposing Sahil Khan Divine Nutrition Hunk Gainer 💯th-cam.com/video/mOtxLQbZLLI/w-d-xo.html
No doubt no.1 fitness channel
Big fan and u r my inspiration hero sir i respect u because u provide a great healthy information ☺️
Sir your teaching is very best
Dear Sir, your videos are inspiring and motivating. Keep posting such kind of videos for benefit of all. One specific request from my side is as we are dealing with Corona pandemic newer version Omicron now. New restrictions has been placed by government and am not sure by when things can get normalized. Till the time Gym gets open again, Kindly suggest exercise using dumbells only through which we can build biceps and triceps muscles at home. I can do some exercises of your video at home using dumbell but not all as all equipments are not available. Thank you and keep posting good videos for benefit of all.
Yati bhai aap kmaaaal krtey ho aap se boht kuch sekhta hon ALLAH paak aap ko khush o khuram rakhen AAMEN.
Dr.Saeed.MULTAN.
Great video Bhaji, many thanks for another inspirational video. Love and Respects 🙏🏻❤️💪
Really awesome
Sir ji i tired this superset today. The pump was amazing.
Hello Sir, what is the role of the timing of breathing in and breathing out while performing a particular training. What will happen if someone interchanges the timing of breathing in and out ? Please reply..💪🏻💪🏻
Thanks sir.. Me apke Videos ko follow karta hu... Or result har bar great hi hota he.. Thanks sir ❤️😊
Hello Sir, i have working from past two months watching your weekly exercises..Please make more videos covering 7days exercises which are more focused on improving core strength and abs
Good Video SIR Thankas and Anil Khule gym master
Dear Sir, could you please give us an idea as to how many times a week we must work out and which parts? (Biceps/triceps/back/legs etc.). I am using your videos for the various workouts but would like to know how to space them out over a week.
Aapki video bhut achi hoti hai sir 😊
Thank you yatinder Bhai,,mai apki sari video dekhta hoon aur gym mei jaake apki hi rules follow karta hoon
Love from kashmir you are very good trainer...... And such a nice person...
Kindly make one vedio for me which exercise we should doo first.
Thanks sir bohat hi acha lesson diya hai apny ❤️❤️
Kash main aap se training le paati sir 😔😔love u sir you're very soft hearted person 😊
Kya ish formula lenese pehle doctor ki consult Leni padegi ya nahi
Sir chest grow par bhi video bnaiye 🙏🙏🙏🙏🙏
भाई अपकी विडीओ बौहत आछी होती मुझे बौहत मदद मिली धन्यवाद 💪💪💪💪भाई जी में प्रोटीन पाऊडर आफोट नहीं कर सकता आप घर में ही क्या प्रोटीन बनने का कोई तरीका बता सकते हैं
Apka hr workout Dil ko Cho jta ma apky workout follow kr ra hu kfe time sa mjy bht results mly ha love from Pakistan ♥️♥️♥️✌️
Bohot zabardast!! I felt the pump in the 2nd exercise itself
sir plzz chest ki , shoulder and legs ki bhi aisi hi videos bna dijiye 🙏🙏🙏🙏
Sir aapne jitni bhi triceps ki exercise btai hai wo mere sedule me chl rhi hai...... thank you sir .....muje lag rha thaa m Galt kar rha hu🥰🥰😘
Bahut shandaar sir g..sabse khass baat h aap hindi me batate h🙏🙏🙏🙏
Apki hr video amazing hai hr baat kam I mery . Thank you so much
Bahot acha laga sir video
Thankyou so much sir you r a best teacher ever main jab bhi gym jata hu aapki video dekhkar jata hun aapki video se kafi help hoti hai
Thankyou sir🙏 lots of love from Nepal.
What a great person with amazing experience.... Thanks dear to share these valuable tips....beautiful
Thank you Guruji 🙏
Pranam 🙏
Thanks for your help
India's biggest fitness youtube Chanel ❤🤟
Thank u so much sir. Aaj mene dono exercise milakar workeout Kiya To bada maja Aaya😘😘
Excellent,Super, Yatinder ji.
Sir ji 🙏 namaste
.aap bhot achhe se samjhate ho ...
Thank you .
I love u brother
Sir apki hi exercises se muje bohot improvement hui thank you❤❤❤😘😘😘
Bahut acha samjhate ho aap thank you
India's no.1 fitness centre
thank you sir... bahut badiya
Thanks sir i followed this today 💝
Sir Also In Pakistan best channel.
Sir is video ki exercise ke sath kya diet leni hogi....?.?
Wo bhi bta dijiye please....
Happy Makarsankranti sir ❤️
Mai bhi abh se biceps aur triceps ek sath hee train karunga,abhi tak dono ek sath train nhi kiya 😀😀😀 hamesha chest and triceps wali combination karta aya hu
Best tips to improve performance , thanks sir 🙏
Hello sir ....i have been watching your vdos since last one year....these are so valuable
Sir i m 40 year of age..going to gym since last mire than 6 months....want to gain some weight and want to stay fit for rest of my lufe .....please guide me for gym schedule and excercises for whole week....thank you sir.......
Thanks for the video sir love you
Sir ek video Mind and muscles Connection ke upar banaeye please 🙏🙏🙏🙏🙏🙏🙏🙏🙏
I'm always like to your videos before watching love respect support you from Banglore south India
One of the best fitness coach in india
th-cam.com/users/shortsMkqwtvKIwoY?feature=share
Bohot bohot hi zabardast... 🔥🔥
Paji aap bahot achhchhi tips batate he 👌👌
यतींदर जी नमस्ते,
Work out के पाहिले के warm up कैसे और कितना समय तक करणा हैं उसके बारेमे प्लीज व्हिडीओ बना दिजीए
Thanks for your help with me👌👌🙏🙏
Sir ji please 🙏 ek request hay 🙏
Beginners logo ke liye to har koi workouts plan bana deta hay lekin intermediate and advanced logo ke liye koi video nahi banata sir please ek series humare liye bhi nikale na sir please 🙏
Very usefull video sir ji 🤗🤗
Awesome way of explaination
बहुत सुन्दर ट्रेनिंग
I will try this workout sir
Sir aapki tips bahut kaam aati hain.
Lekin sir agar aap yeh sab vdos k AT HOME vale vdos bnaye toh aur bhi madad hogi. Thanks
Good alternative excercise...for arms..this is unique and we want it more 😀
Sir thank u so much knowlege share karne ke liye per aap se request hai ki workout ki PDF bhi send ker diya kare please. 🙏🙏🙏💪💪💪. Jai hind
Namaskar sir aap bahut aache se samjhate hai aapki har ek video ham sab ke liye bahut labhdayak hai main aapko Naman karta hun 🙏🙏🥰
Very effective workout 🔥🔥