Balancing Flow - Yoga With Adriene
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- เผยแพร่เมื่อ 19 ก.ย. 2024
- BALANCING YOGA FLOW. Join Adriene and use the tools of yoga to find balance and ease between the push and pull of every day life. Find a sense of 'you' as you explore and grow your home practice. Find what feels GOOD.
ALSO THE LAST VIDEO IN THIS ROOM! CHEERS! CH CH CH CHANGES!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
I did it i did it! Finally was able to accomplish a chaturanga to upward dog!! 🎉🎉
that's amazing! well done
It's so awesome. It is a very strong and peaceful practice . Thanks much, Adriene 🙏 . Love always. Namaste 🙏 ❤
I think it's beautiful that through your videos this room will forever be with you, and all of us. That made me a bit emotional for some reason and I gave thanks to my own room for being my safe space.
It's going to be hot today so I wanted to do this practice before noon and now i'm really pumped and ready to go for the day! Namaste everyone 💜
Practicing ith you, Adrienne, never gets old! I loved the stretching and balancing and the old room. It reminded me of myself 8 years ago ... I was a mere 65 and still wroking full time and worried about the world. So, I am now 73 and retired and so happy and dedicated to a almost daily Yoga with Adrienne practice ... and still worried about hte world. Not bad.
Ahhhh good to be one the mat again. The month of August has been a bit patchy. Why oh why do I ever miss once I’m on the mat it is sooo wonderful.
Thanks for always being here YWA community. Cheers Adrian.
Attract day 28, 2024🤩
I am worthy, good things are flowing to me ❤
Thank you Adriene, for the sweet practice. Wishes of a day filled with love sparkles to all in this amazing community ✨
Swapped with day 28 of Blossom as my 10 year old grandaughter wanted to join in and I didn't want to overwhelm her with an hour long practice for her 2nd time 🥰 she has asked of she can take my spare mat home to practice each day! Awesome new yogi 🥰
Aw yes! Keep that going if you can, children should all learn yoga 🧘♀️ ❤
@@well-8814 absolutely! She did say a few years ago they were having the odd class at school and she loved it. She's always joined in now and then with me so fingers crossed she will stick with it 🥰
It would be so awesome if she did it every day from now on! Wishing you both success.
@@elleemm4548 it would 🥰 im hoping she will because she has hypermobile joints the same as me and is already having problems. Daily yoga has made so much difference for me by strengthening the.muscles to help support the joints so my hope is if she starts early enough by the time she really needs it, it will already be a habit. Plus of course all the other benefits that go with it mentally and emotionally as she starts to grow up. I'm thinking I might tell her she can have her own new mat for her birthday in July if she sticks with it til then 🥰
@@loublou5886 I wish her and you, all the very best. Yoga is magical. I would also recommend Wim Hof's method for strengthening the immune system... go check him out. His method is free and has been scientifically proven to work... there's loads of testimonials on TH-cam. He's brilliant 🙂
So that's Blossom completed for Feb 2022 and what a brilliant series it has been. Tumultuous times globally and personally but yoga is the steady constant at my heart, keeping me balanced and strong, ready to deal with the world. This balance session was the ideal way to end February and prepare for the next month whatever that brings. Thank you Adriene for your gift of daily at-home yoga.
I think this video is a testament to how much I trust Adriene because when I was on the ground with my feet on either side of me, I thought "I have no idea how I'm gonna get out of this pose, I may just be stuck here forever" but then her voice just guided me up like it was nothing 😂🥰
same!!! i was recording during the class and when we go down there i started to think what if i stuck here and the recording continues on and on..
This practice came back to me in the right moment, as I'm moving right now and this was maybe also my last practice in my current space :) Thank you!
Thankyou to Adrienne’s younger self, you have done so much good for numerous people around the world in 7 years . I have improved in that time also,becoming more flexible , disciplined , calmer and “needing “ that floor time with a wonderful teacher ❤
Last day of Feb ! What a journey... This is the first time that I did that practise and I love it.❤I take my flowers that I blossomed in Feb and go to March.
Attract Day - 28 l 🦋❤🦋l Aug. 28, 2024 l Blessed Beloved Beauties! Ah, I am so excited to have returned to this session. My first experience was 2 years ago, then a year thereafter. "Three is a charm." I'm so pleased to have experienced a warm, refreshing, strengthening, and balancing energy flow. It's ironic this session was the end of that yoga space and my practice represents the end of a collegiate term that interfered with my balance. Ah, I start a new term tomorrow at the university and I'm excited to have returned to balance ⚖️ and dial my role as a Professor of English & Humanities all the way back by only accepting one course for the next two terms as health is wealth. Best wishes, everyone! 🦋❤️🦋🤗
Blessed Beloved Blossom 🌸 Yogis! We did it. The final day of the February journey is so sweet. The blood and energy is flowing with ease. I feel balanced and free from worry despite the responsibilities on my plate today. Best wishes everyone. Have a successful week. Namaste & Ase! 🦋❤🦋
I couldn't make it today at eleven. I had an appointment at the dentist, I am doing it now, 8 pm here in France. It has been a wonderful journey since this January, and very moving, since 2012 or 2013. I began yoga with Adriene because I was ill and could only move to do Tadasana. Adriene has had my back through illness, several, and then exile from my country, and through a new life in France, and through the pandemia the last two years. I remember when we moved from this room, six years ago? I will be 75 in May, I don't know if I can still really blossom, but this almost daily practice sure has helped me to find balance and ease. I am deeply grateful. And to the friends made here, to the community created here. I don't feel alone here
This is truly an amazing community, I enjoy reading through comments every day after my practice. Gives me so much energy and your comment made me smile!
Thank you! Align 2023 xx
I skipped ahead and did this on day 27 of BLOSSOM. Adriene's words of fighting for peace felt very poignant with the current events in Europe. Sending thoughts of peace to everyone around the world. Thank you for providing a moment of sanctuary.
This was such a fantastic flow, great for stretching the core and spine alignment...I truly enjoyed this practice.for Align Feb. Day 24:02:23✅🕊️🧘🏾♀️...enjoy all! C u yogi lovelies 2moro...have a restful night 🙏🏾😄💙💙
Peace Simplyyy Fab! It's so great to see you! Yes, it was a great session. You practiced 20 hours before me. What time zone are you in? I practiced at 12:30 P.M. EST on Friday, February 24th! Are there any big plans for the weekend? 🥰
@@zuriwilson-seymore8939👋🏾🤗💞It's so great to see you too. I practiced Mornings right before 11am except I'm back at work then very late like 8-10pm, try and see if it helps to sleep. Nothing much this wkend just going to the cinema with the children, doing some decluttering & having some restful time for 2moro Sunday. About you☺️?
@✨SimplyyyFab_u_lous_32✨ It's always great to see you! What movie 🎬 did you see with the children? I am working on spring cleaning all weekend. I have been cleaning incrementally. Friday, after cleaning, I watched a movie with my husband. Saturday, I had breakfast with Mom before I returned home for more cleaning. Currently, I'm in a Kemetic Yoga Lecture 🧘🏾♀️ that's transitioning into movement with my teacher in Chicago (virtually). Enjoy your relaxation. I will go on a run 🏃🏿♀️, weight 💪🏾 train, and clean some more. 😉
@@zuriwilson-seymore8939 Oooh Just noticed now, yeah we saw Ant Wasp and the quantum movie💓...it was outstanding, they are still talking about it 😊😂..like you I'm cleaning, clearing and decluttering this week plus downscaling... Well you've been busy💫🤔 , still busy😅 Hope you have a loving week also as we enter March🤗💞🦋🌼💞🙏🏾.
Wrapping up an amazing month of Blossoming, feeling more connected every day. Mt heart & spirit go out to Adriene, this YWA community, and all who are affected by the off-balance situation in the world. The world needs more yoga & peace 💜
I agree with you. Sending lots of love & peace out 🙏❤️
Really enjoyed this one until the last few minutes where I was struggling. Done on August 26th 2023 💕
Thank you for sharing practice today.
Wow, the final day of the Blossom journey, how amazing to be a part of this community🌸 Now, let's Embody blossom yogis! Namaste🙏❤💫
Be kind to myself but meet my appropriate edge, that is what meet at the center means to me. Thank you for your guidance Adriene. See you all in the next chapter of our practice. Namaste🙏
Thank you for the blossoming of February. Let peace blossom across our world. 🙏
I love the way you teach in your videos. Not only are you funny and Texas friendly, but you clearly explain the poses so I'm never lost in process as a beginner. Plus it always feels like we're hanging out 😊
Since yesterday I finished the Move series, today I joined the daily schedule practices from the FWFG community. SO EXCITED😍❤️
Welcome friend! Glad to have you with us.
Last day of February and it was really sweet, seeing you getting a little emotional about leaving your old yoga room ❤ I was teary myself!
I've been following you, on and off, for nearly three years now. I have had a problem with commitment though, always... Then I found another bright soul, Wim Hof, about 2 weeks ago. I already knew that the breath has power, you taught me that... Wim has a technique that focuses the breath, so that it releases healing properties to the body and the brain.... I do that every morning, followed by a cold shower, then I can't wait to hop on my mat for my practice with you!
Thank you so much for giving this gift of yoga to the whole world. You are a bright soul, and what you do has the potential to change the world!
Love you Adriene, and Benji too 💖 ❤
Day 179 of the current run - always here for the saucy Adriene. A couple notes - managed to go full reclined thunderbolt pose for about a breath, then realized that was not for me right now. But room to grow. Secondly, as of today I'm under 240, making this the least I've weighed since at least 2018. Not focused so much on the number so much as what I'm able to do, but I'd be lying if I said I didn't enjoy the milestone.
Embrace your success & build on it 👏
Marvelous!
Day 547 of the current run. Saucy Adriene continues to make my day. Lasted in full reclined hero for a bit longer, but man that's a workout. As far as weight goes, I'm under 220 now, but more importantly to yoga I've hit a point where side plank no longer sends me in a frenzy, and I was able to lift the top leg on both sides.
did this video as part of the August calendar, ironically while moving out of my first-ever solo apartment. Really needed this today, even though I'm surrounded by boxes and chaos, I got to sit on my mat and connect with my body and honor this space before I leave it. Thank you, Adriene. You always know what I need.
Thank you Adriene ❤
Thank you for the February blossom and I'm happy to jump to embody.
Peace.💙💛
I did what I could today. I had to leave practice till this evening and I found myself falling asleep before I started. I still cannot keep my eyes open so I guess it is off the mat and right to bed!
Blossom day 28. 512 days in a row.
ALIGN 🌟 | February 24, 2023 | This practice was perfect for today! I'm squeezing it in on the lunch break of a full team planning day on Zoom and it has the perfect blend of building some heat and bringing a lengthening stretch. I really appreciate the emphasis on the push-pull nature of each asana, as I truly believe that's what's contributed to my posture improving so much since starting daily Yoga with Adriene! 🙏
Thank you for the month of practices with a wonderful community.
I love finding older videos! This was awesome and now I know when she stopped in that room 😀
Attract day 29 🎉 thank you, Adriene, for this practice. Today was a hard one, not physically, but mentally and emotionally, as my girl 🐶 joined me briefly for what is possibly her last practice with me 💔, it was special, perfect and I’m so glad I got to thank her for joining me. 💖🧘🏼♀️🙏🏻
You know what's pretty cool. Anyone who moves into a home after you and gets that space, it already has this beautiful vibe of slow, peace, and happiness. Lucky beings.
Lovely flow which tap into INTUIT
create balance w practice
been a lazy day so this perks me up
Namaste to all practising and May U find balance within
Such a perfect start to my slow Friday. Thankyou, Adriene xxx
Final day of Blossom complete, ready to Embody tomorrow 💞
💖So grateful to Adriene and all this fabulous community for sparkling awesomeness everyday. Namaste!✨
Yes, Hong Mei! We were practicing together. It's a pleasure to meet your acquaintance. 😊
My intuition led me here a few days early in the INTUIT journey, August 2023. Here’s to healing. Here’s to balance. Here’s to empowerment. For all beings. May all beings feel loved. ❤
🙏🏼💜
That was an awesome yoga practice, thank you so much Adriene. Before that I was feeling a bit unwell, and wiped out from my week. Well more my day on Thursday when we went into London, it was fun but my Fibromyalgia is making me pay for it now. 😢 but after this yoga practice I feel a little less sick and sore, and a bit more like me again. Thank you again Adriene, and thank you for always being there for me. See you again tomorrow for more awesome yoga practices, Namaste. 🙏❤
This was so great! Adriene, thank you for this amazing BLOSSOM calendar. Fellow Yogis, thank you for all your wonderful comments; I enjoyed reeding them. Looking forward to EMBODY March calendar. See you on the mat. Peace & Love to everyone 🙏❤️
Align day 24. February 2023. Wow, almost 3 years of YWA and I don’t think I have done this flow before. Fast and strong. It’s a good one.
Such a cheerful, sentimental flow
Align 24 Feb 2023
Grateful, strong, confident, inlove and proud oh so proud 😍
Thank you for guiding us Adriene and for filling our hearts with more goodness.
🥰😁
I did my first ever side planks today!!! I’m so proud of myself! I’ve been practicing daily since Center, and I thought it would take a lot longer than 7 weeks to build up this strength. I’m so excited!
Feb Day 24! Wasn’t feeling great today after getting my covid booster yesterday but I still managed to show up and get it done! ❤
Day 54 of yoga! - ALIGN Feb ‘23 Whew 😅 worked up a sweet sweat with this practice. I am amazed at how strong and connected my core is becoming, the side planks and push ups to plank are becoming so secure in my body 🙏🏼 the practice works! My inner thighs and knees usually are talking to me in wide legged postures, but todays was a great was to focus on balancing the energies and it made a huge difference!
Thank you for all that you do, have done, continue to do Adriene.
See you tomorrow, namaste 🙏🏼❤😊
Intuit day 27! I did today’s practice yesterday, so here I am today. I felt so light during this one, literally in flow, the poses felt so natural and effortless, that felt incredible!
Thank you, Adriene and YWA community💜💜💜
"...to the end the practice, you could do this pose or that pose, or you could join me in a silent moment in sukhasana". This is classic humble playful and inclusive adrienne- a quality that has Im sure contributed to the growth of yoga
Blossom Day 28 🌸🌸 - so proud of myself that i did every day and completing my second month of daily yoga. I did the 30 day yoga journey for 3 years now but never stayed connected to the practice until this year and now, 2 month in, i cant imagine not doing yoga tomorrow. So i see you guys then 😊
Thank you Adriene 🧘🏼♀️
Loved this flow- Thankyou, Adriene xx
Last day of Bloosom!!🌸✨
I also thank the room, I thank the whole house and its wonderful owner! 🙏
By half of the practice I felt like bragging about the fact that after a couple years of "off and on" live yoga and three years of home practice (with Adriene) I finally learnt how to press my pelvis down and my butty to my abdomen out of the matt. After a few weeks of practicing that posture for lower back pain relief and hiding my belly a bit (off the matt, mostly while walking or standing up anytime) I also saw the amazing effects of the posture improvement on the matt. However, today aldo I found nee challenging postures such as what I believe is camel full fledged. So my childish pride of newcaccomplishment was also a little challenged by my also childish frustration of not accomplishing a new task! Anyways, cheers to the so much needed phrase: "Sigh if you want". Sighing, the invisible bridge to balance the accomplishment withthe non accomplishment.
Last practice of the month 🌸🌸 feeling grateful that my body allows me to do all of this. I hope I never take it for granted
Wow, revisit of another goodie oldie ;P
Enjoying this flow as I am attending my online mindfulness retreat - good to stretch and align the intentions of body & mind
yes the highest in me bow to the highest in you (adriene/ YWA team) and everyone practising
Namaste to all and May you find balance in ease of being
Good practice.. Thank you Adriene.. that was a special "space" for Practice...
Here in the April 2021 calendar and so looking forward to the changes ahead of me. Thank you, Adriene, for lending a helping hand in my journey to uncovering the balance, peace, and abundance in my life. 💗
Thank you, blossoming on tomorrow we EMBODY 🙏💪☮♥ 28th Feb 2022
Blossom friends! We did so good! 😄 Onwards towards Embody. 💪
I also believe stickers are in order! (You are never too old for stickers): 🤸♀️🌸 Gotta collect all 12! 😁
Lovely lovely ... After the practice, I realized that I could sit in cross leg position after not being to do so at the start of the practice. I seem to have developed a bone on bone sensation on the right joint shen I try to site cross legs. BUT I must have streched it out today. Thank you so much for guiding us through this practice. Also I do like to return to the old room with the creaky floor.
I am still sick from a nasty cold, it was hard to breathe in the beginning because my nose was so stuffed up. I was honestly getting so frustrated and wanted to quit, but then you said something about what is it that is bringing us to the mat... I wanted to move energy around, and get the blood flowing so even if I couldn’t feel good in my head/nasal/throat area, the rest of my body could. I’m glad I stuck through it, and now I can breathe through my nose, I don’t feel as congested, and my body is ready to rest.
To all those here in February, YO WE MADE IT!!! Here’s to embodiment for March. See y’all there.
Thank you Adriene, for these curated playlists for us to partake in monthly daily practice. Your kind and gentle words, sexual innuendos 🤣, small nudges to remember our truth, makes practice so joyful. You definitely make it easier to come to the mat everyday.
Much Aloha everyone💚🌺
I loved this yoga flow! It was just what I needed to end a hectic work week and reset. I feel stronger, longer, and centered. So grateful to be a part of this yoga journey and proud of myself for doing a yoga video every day this year! Thank you so much for your monthly calendars that make it so easy to commit to. Much love to you, Adriene! Namaste.
Here for the April 2021 "Renew" calendar. Wanted to check in and show my gratitude for your practice and putting it out into the world. It's my opinion that you're doing humanity a service by giving your talents freely. I know that many people (including myself and my wife) have benefitted greatly from doing daily yoga sessions with you. Yoga allows me to combine stillness with movement to create the peace that is so precious, especially now.
💜🙏
She is truly a special soul. Thank goodness for her generosity of spirit. Namaste
✨ I enjoy the more recent Adriene and the past Adriene ❣️🙏🏻I am grateful for you ✨
INTUIT 🪬 | August 26, 2023 | This truly is such a balanced flow, with a little bit of everything in it. It's strengthening, empowering, lengthening and calming. Such a great start to my weekend! 🙏
A lovely way to close out a difficult month. Thank you so much and I look forward to "Embody"! Thank you for helping to spread kindness and compassion around the world.
I love watching older videos, youve come so far Adriene! Im proud of us who showed up today! Keep kicking ass and conquering goals. I love a twisty practice. I held side plank the whole time, lifted my top leg a couppe inches. So proud to see improvement. Takin yoga seroiusly this year. Align Feb '23
Was feeling a little down today, feeling better after session. Gracias💕🌺
Ah hello to playful Adriene on this last day of Blossom 🌸✨
Align day 24. 873 days in a row.
Intuit day 26. 1056 days.
Wow! Fun, joking Adriene, packaged with a message at the beginning that is as relevant today with all going on in the world. Not always a fan of the faster flows, but after more than a year of practicing, I could keep up and really enjoyed the feeling of energy flowing in my body. Hoping we can all send some of that positive energy into a world that badly needs it right now. Namaste everyone.
You know, I've been practicing with you since January of 2019, and I've never had a *favorite* video, but no; this one is my favorite.
W O N D E R F U L
What a way to end blossom series :)
Wow, what a journey since 2015 Adriene - soooo much LOVE, Awe and Gratitude for ALLLLL you/YWA team has done for communtIES!
M thankful and grateful - how apt for all of us to find balance ... and to find the blossom of compassion in this craziness ... just when we thot 2021 was enough crazy ... and we are only in Feb 2022!
May all be well, safe and at ease - Namaste and yay! for practising :)
💜🙏
Goodbye February hello March 2022….. how time flies when you’re having fun with Adriene❤️
Day 24 Renew! Nice one to start my day, I was sweating a bit during the practice because some movements were quick but really good!❤
Loved this flow - have done it before and was delighted it was included again. Created 7 years ago!!! gosh doesn't time fly! But everything is as fresh today as it was then. Amazed I can still do it - thank you for helping me stay flexible and positive.
With the completion of Blossom, that make two full months of practice everyday without skipping. I’m proud of myself and grateful for the changes I’m seeing in my body and mind! Thank you for this safe place to truly blossom 🌸
Giving thanks for you Adriene and this wonderful practise to end Blossom 2022. Namaste 🙏🏽❤️💚💛🙏🏽
Wonderful video, so love that the monthly calendar mixes up videos which span so many years. I am delighted that I now have a daily yoga practice which helps me to develop and is never boring! Thank you 🙏 so much for what you do. Appreciated so much. 🥰😊
I have to admit the title almost scared me to pick another video for today cause I'm so bad at balance postures and my legs still are aching from a few days ago. But I took a deep breath and hit play. I am so glad I did. It was fun seeing this video from way back in the day, your fun candor/banter, and seeing how far, you, and myself have come! Thank you, Adriene for bringing your whole, unabashed self!
It was almost the theme I needed. I needed to balance my mind. I was expecting more balancing poses but I've found more balancing forces and stretches. I liked how special this video was too. Saying goodbye to Space.
I really FELT this one! Big ups Adriene. Namaste
Renew Day 24: I wondered if I was in the right place. The calendar says "balancing yoga" and this video is called "Balancing Flow", but I see in Adrienne's description she combines the two words and calls it "Balancing Yoga Flow." I agree with someone else's comment that I expected balancing poses, but the balance in this video was a different kind of balance. Most importantly, I enjoy doing YWA each day and I get something out of each practice.
I clicked on this video from the May 2020 Calendar, and I just wanted to point out the huge coincidence that I'm moving tomorrow, so this is also my last yoga session in my space, surrounded by disorder and packed boxes. Thank you!
Hope your move is going well. I know how stressful it can become if we allow it.
Haha I’m in the same boat. I kept bumping into boxes and things during this practice. Very fitting
I found loads of coincidences with Adriene's videos. Sometimes she answers a question I've asked in my head.... sometimes remarks on something that really resonates. That's why she feels like an old friend 🙂
Another day of yoga enjoyed. I was lying in savasana for a while and began to wonder when Adriene would call it. After some moments, I remembered that the video had already ended. Silly me. ☺😝
Renew day 24. 202 days in a row.
Whew - felt those last stretches in my upper thighs and hips. Also felt my back crack when I went back in the modified hero pose. So good. See you in March everybody. 🙏🏻
I began my yoga journey with you in January with the Move program. I then followed the February calendar videos. I am amazed by how far I’ve come in such a short time! Not only in strength and flexibility, but I have also grown in mindfulness through your dialogs. Thank you for sharing your gifts with the world. I appreciate the impact you’ve having in my life!
I've been practicing consistently since Breath 2021 but I think this is the first month I don't miss a single day, no emergencies, no too-tiredness, no no-time. Feeling thankful and proud, having priorities works! Let's hope this concentrated energy reaches those who need some peace. 🤲🏽
So cool to see the last video in this space ❤
Brilliant yoga practice Adriene. I found it a little harder today, mainly because of how I feel today. I've been struggling quite lot recently, with my Fibromyalgia and also my moods, I have a lot going on inside me, but I'm working on it. Thank you Adriene for these gorgeous yoga practices, that have been a massive help to me, in my journey not just on the mat, but off the mat too. 😊 great yoga practice today, I can't wait for tomorrows one, see you there. Namaste. 🙏❤
Happy Wednesday Yogi, Sis! I hope you feel better. Great choice showing up today despite how you feel. I'm off for a run, then setting up the virtual space for my next course for tomorrow's new term. Have an amazing day! 🦋❤️🦋🤗🙏🏿
@@zuriwilson-seymore8939 Happy Wednesday Zuri! 😊 Thank you, yeah it wasn't easy showing up, but I am committed to my daily yoga practice, no matter what. 😀 I hope you enjoy your run, and your virtual course tomorrow? Have fun. 😊 Namaste yogi sis. 🙏 🧡🐢🦊🦋
@@fluffyross2297 Thanks Fluffy! You're welcome! I can relate. It has been so challenging the last 2 terms managing sooooooooooo many students. I always do my Kemetic Yoga short of Goddess Pose with my other yoga instructor, yet in the past 10 weeks during those hectic terms I have not consistently showed up, yet I'm getting back to myself because I was committed before I began work for this university. I am returning to putting my self-care first. My run was amazing. Thanks for the well wishes. This term I'm working with the English nursing students who are often more committed than the students from other programs. I have a great vibe about tomorrow's term especially because I dialed back the course load to only one course. I am hopeful a local cultural art center receives a grant to rehire me to continue instructing kid's yoga. Well, I need to get back to preparing for tomorrow's virtual studies. Have a beautiful rest of your day!
@@zuriwilson-seymore8939 wow you sound very busy, I hope it all goes well. I'm glad your run went well, yes self care is very important, I'm learning that with my yoga. 😊 Thank you I will, have a beautiful rest of your day too. 💕
@@fluffyross2297 I am very busy yogi sis! In fact, I'm still in the home office setting up the virtual course for tomorrow. Thankfully, the next two terms (totaling to 10 weeks will be a lighter load). My husband and I are going to do some much needed traveling for quality time with each other and family. Our 11th year wedding anniversary is the end of September. It is so important to play just as hard as one works and we have not done that in awhile, yet that will be changing. I appreciate the well wishes. Take care until our next chat!
Day 26 of august ❤️🙏🏼 day 908
I can see how much you are growing in your spiritual journey , congratulations my lovely adrriene 💚
What a great practice to get the energy moving through the body. Was able to get through most of the practice until the end, where I struggled with splayed legs and the stretching, perhaps need to work on my core strength more or maybe it's in the hips. In any case, practice is never meant to be easy, but to help us identify places where we can get better and stronger. Of course, the warrior poses are always my favorite, where I can hear Adriene say to us, "Slowly whisper to yourself, "I am strong," "I AM Strong." Thank you Adriene & the community for the practice. Looking forward to March 🌻
Namaste 🙏
Since March, 20th I started my practice every day. I met you in 2017 but I wasn't so constant, and then, pandemic, quarantine, and everything you know. I was stuck in México for a month, then I could come home, in Argentina and I never stopped to come here. I feel in peace whatever it happens, and I want you to say Thanks, again, because today I finished with a big smile on my face. I can feel your energy and I'm grateful. I love you!
I had to take a lot of longer breaks today bc I’ve got a cold but I’m happy I made it to the end of the video and didn’t let myself get mad at me for not pushing through when I clearly didn’t feel like pushing! Small wins!!
Recovered from a cold recently, so I certainly know how it feels! It's great that you did your best to not get frustrated and do what you can. I hope the practice provided you with some sort of relief afterwards. Get well soon :)