Yoga For Weight Loss - Strengthen and Lengthen - Yoga With Adriene
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2024
- Our Yoga For Weight Loss series continues with this 40 minute Strengthen and Lengthen sequence! Learn proper alignment and how to infuse mindful energy and awareness into your practice. Adriene offers modifications as well as inspiration to detail the practice to suit your needs and desires! Breathe deep and enjoy your at-home yoga practice. This is a full body experience, work it out!
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❤️ WELCOME to the Yoga With Adriene TH-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
I *truly* enjoy my morning yoga ritual of Yoga With Adriene ! I've tried several of her videos for relaxation, sleeping, etc. I'm new to this one, and I'm loving it. Although I'm not focused on the scale, I chose this video because of the strengthening sequence. I'm currently focused on strengthening my core in my body movement rituals right now. I know that a strong core helps me with posture, walking, running, dancing and more. This video has me using those muscles in a way that feels good to my whole being! Thank you Adriene. Your energy is awesome!
#yoga #SeeBodyLoveSelf #tf #selflove
Yoga is really helpful to make you fit and healthy.
Love it!💛
Yoga with Adrienne for headache
Build 2024 day 6. Really didn’t want a long practice this morning but I fought the urge to rush to my to do list and I’m glad I did. ❤Hi to everyone who is continuing the daily practice journey with me since January 1!!🎉
I'm only 12 and I'm a boy but this is so refreshing and relaxing, thank you so much for helping take away the stress
kudos
+BGNV sad that todays children at 12 years know what stress is…
+Leila Jenny yeah I know, my home life isn't the best but I am still thankful I have a roof over my head and food
+BGNV Glad to hear that you feel that way! yoga is just as awesome for men as it is women! Rock on!
+frannyk88 thanks man
Doing this is 2024 for the April build series and wooo…this worked me, but I LOVED it. I love that no matter how long I’ve been practicing with Adriene, I still find myself challenged and finding new things out about myself.
9 years ago I started a yoga weight loss journey here on ywa, I successfully lost 180 pounds, got extremely fit, flexible, and balanced. But life caught up to me and I’m back at my heaviest weight. Been doing the beginner 40 minute videos for about two weeks and just tried this one, it kicked my ass I sweat more than I thought I could, I had to pause I had to modify poses and movements. But I stuck it through and made it to corpse. I get a sense of ease and possibility from these videos I never get on a treadmill 😅
BUILD 🔥 | April 6, 2024 | Well I do believe I haven't done this one before, which is always a treat! Strengthening, heat building and energizing! 🙏
Build Day06:04:24✅🌟💫
I love love love this weight loss practice ❤️❤️❤️Awesome practice to start the day with, lovely deep strength building lengthen practice...i didn't even realise it was 40 mins, time flew by.....it was soooo gentle and my body muscles were nicely engaged. Yay!🎉 i did the crow pose gently well on my 1st attempt...I am getting strong 💪🏾To anyone still finding the crow pose tricky, don't give up,💪🏾✊🏾keep trying, keep showing up, it will happen, gentle pace, doing your best, enjoying the smooth flow and following Adriene's❤😊 guiding voice is all that's needed..this has amazing FWFG tools @33:04"that's super helpful" . I'm so grateful for you Adriene🪷💖. Awesome old practice, 🌟👌🏾i'll be saving this one. My blessed lovelies..this practice is a gem! Enjoy! and have a lovely Saturday.
Namaste💜🌅🙏🏾
I had to pass on the crow pose as low on energy 😂 my lesson learnt to do yoga earlier in the day, other than that it was an awesome practice and like you I didn't notice how long it was. 🤭💖🧘🏼♀️🙏🏻
@@FreyaHatfield Ikr...me too, lol😂.. I feel u. I have actually skipped it on some practice cuz my leg gave way, I wobbled🤣😆, ended up face down splattered. I was pleased today went well. I like lengthy yoga😄🧘🏾♀️
@@simplyyyfab_u_lous_3266 Oh no. I was like not today and skipped forward to the next part of the practice🤣 I probably would have ended up face-planting also, next time though I will do it. 💖🙏🏻
@@FreyaHatfield I know😆, I lost count, sure you will💞💪🏾 you inspire us here also....I feel it more, when I have those unexpected wobble falls🤣🤣💞🧘🏾♀️Enjoy your wkend, see you on nx build session😄🤗💖🙏🏾
@@simplyyyfab_u_lous_3266 Aw thank you, hope you have a lovely weekend, today's practice is a good one. 💖🙏🏻
Build Day 6: was skeptical when I saw it was 40 minutes long. This is definitely a workout.
crazy how you can make a 40 minutes workout feel like no time at all
it felt like 5 min. I was like wait what, its over already. Noooooo
So true! It literally feels like 10 mins😂
Build 2024. Great group continuing on with Adrian. I’m liking this month so far. It’s fun to have the mix of younger and more mature Adrian. Great way to start and adventure hiking day.
amazing that Adriene STILL speaks and walk the talk after ALL the years .... deep reflection of her core/ her being / her light
BUILD to inspire and lead .... I hope to set my intentions by following her guide - thank U Adriene
New video / practice yay! M happy to do this flow after a lovely live session (of Anchor in Love Spring 2024)
Namaste to all practising and May all find/BUILD strength w ease
Thank you all and Adriene especially for this lovely exercise what is kind and strong in one❤💪🏽😘
Thankyou, Adriene. I really felt the strengthening aspect of this practice. Such a great way to start my day! xxx
Been with YWA for years but only encountered this one for the first time- always happy to find hidden gems like this!! ❤
There IS a purpose in quarantine... connect with the things you've been wanting to do... Adrienne's Yoga !! Thanks..helps me keep some routine!!
TRUTH!
Build day 6🎉 didn't think I was going to get this one in today, but so glad I found some time to do it, feel so good after such a nice day with friends. 💖🧘🏼♀️🙏🏻
Glad you came on...have a lovely Sat.❤️😊🙏🏾
I did it- I actually held Crow pose for several seconds!
Today this one feelt really tuff, been feeling bit under the weather. But im glad i did it becaus despite that i feel better :)
Build day 7! Did today’s practice yesterday, so here I am today. So grateful for the improvement in strength and mobility that Adriene’s practices have given me💕
Thank you, Adriene and YWA community🤎🤎🤎
I am just starting!!! and She is wonderful, speaks slowly and clear. I'm a cyclist and a two type breast cancer survivor and need the peace and lengthening. Adriene always tells you if you can not do this you can do this, which some of us are not that loose yet!!! Wonderful instructor!!
Build, April 6, 2024. I think I did this one last year, feels familiar anyway. Yet again, I inwardly groaned at the longer practice and the more difficult poses, which put me off doing yoga on a daily basis. But I put all the hesitancy aside and stuck with it. Wasn't all pretty, but I am happy with myself for just doing it. Congrats to everyone on the 2024 series and beyond! 🎉🎉🎉
All I can think of is 🔥! So good!!
Day 18 of Nurture! I love when there are long practices on the calendar. Have a great day!
Especially when it’s the weekend 🎉
Yesssss
Wow that was intense, and at one point I could feel the sweat on my eyebrows. Thank you Adriene for this refreshing, and slightly exhausting yoga practice. Even though I feel knackered after doing this, I feel good in myself. I feel like a butterfly, thats just come out of a cocoon. 🦋 Thank you once again Adriene, you are awesome. See you tomorrow, Namaste.🙏 💙
Flushing out the sweat like anything... Thank you for making me feel good❤
I am an ICU nurse and I need YWA more than any other time in my life. Thank you!
Here for Build 2024…I did Crow Pose for the first time ever! So unexpected and I’m really delighted.
I love your videos Adriene! I have just started my own channel with only Yoga classes and you have been such an inspiration :) thanks again
Hi Kassandra! I have been watching your videos for a few months now and I love it! I'm working through the morning yoga movement videos now and it has honestly changed my life, it's solidified the yoga habit for me and really got me doing it every day instead of sporadically. This is cool to see this comment of yours from when you were just beginning!
Oh wow, I love to see this comment, 6 years ago and now you've gone so far! Congratulations!!
Wow kassandra so happy that i found ur comment here i started to like yoga because of ur morning routine:))
such a humble person ☺️ love to both adriene n kassandra🙏 thanks for making videos
Love both of you
i've been finding that the more physically challenging a practice is for me, the more powerful i feel afterwards! have a nice day 18 x
Me too!! I never pay for online yoga classes as I don't need to with Adriene here. I would never choose anyone else as very much trust her :-)
I love doing yoga with Adriene, never been so committed before to yoga practice. When I do yoga it helps me to believe I can control my anxiety, which is very,very difficult!
Who ever says yoga isn't a workout is crazy. It's an all in one. It helps heal the mind body and soul plus it combines therapy and workout with relaxation and stretching. Love it. The instructor is great at explaining too
It's amazing how doing yoga with you is like therapy. I'm only with my body, my breathe and the sound of your voice guiding and everything else just completely disappears from my head and from around me. It's like a world unto itself! thank you for this beautiful pearl you have given to me and many others I'm sure! You have truly changed my life and my relationship wit myself. Love you Adriene!!!!! hug hug hug!
This is the first time doing this practice I really enjoyed it, covered so many poses that I loved. Thank you Adriene ❤❤
Today, I decided I would save Yoga to Slow Your Roll for tomorrow and tackle this one instead - wow. I am sweaty and thankful for you, Adriene, and this amazing community. Namaste to all!
A friend told me to lookup for the diet plan at *2WeightLossFast. Com* . It has given wonderful results to people and worked incredibly well for me. I have already decreased 10 lbs in less than the first week.?
This is WICKED Adriene! Your longer sequences are like being in a live class with you. Love the core work at the end too :)
Sean
Thank you Sean! Yeah - these longer ones are like a class! XO
Yoga With Adriene This yoga community online the tube is so awesome! i love practicing to both you and Sean Vigue, and to see you both communicate and comment on eachothers workouts just got me really excited. hehe! love love love love!
SeanVigueFitness tras yhhfXzxcvhjkmnrtyjiopoiuyytewwqq
There are many components to doing yoga to lose weight. One place I found that successfully combines these is the Betwans Yoga Blog (check it out on google) definately the best blueprint that I've seen. Check out the awesome info .
Se
Day 19 of NURTURE, our calendar gives me some structure to my week as every day seems the same ! This practice was a full body workout for this senior yogi. I vaguely remember this practice from some time ago but it felt like an adventure again and fun to follow through. I had to really breathe deep through some parts and there was a little trembling but I met my edge. It was good. Very good for my arm strengthening and the cool down was very welcome. That will do well for today. See you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💞
Hola y buenos días. As always, I am grateful for your comments about the practice. Thank you Gill. 🧘🏼♀️🇨🇷
Hola Francis you’re very welcome 😊 sending you love and good vibes from England 🏴 namaste 🧘🏼♀️
This was part of the April 2020 calendar and one month into New York states "Pause"due to the COVID-19 virus. I needed this this morning as we were told yesterday that it will be another month before they start to phase our return to what ever normal might be. I miss my friends, I miss my family and I am feeling extremely vulnerable right now.
Michelle, here in England we’ve just had another 3 week extension to our lockdown, feeling the same, sending you positive vibes 🧘🏼♀️🧘🏻♀️💕💕💕🙏
Hang in there, we are all in the same boat, all around the world, maybe try to be thankful for the extra time u got doing things u normally wouldn’t do... for me thats doing the whole April Calendar, haven’t missed a day💪🙏☀️
Yeah, dude. It's rough. My approach has been the "Life is Beautiful" game; knowing but consciously playing. Crosswords and Novels, Yoga and just stepping outside by day, and movies and binge watching old T.V. favorites by night. Dream journals, guitar, etc. This too shall pass, but not for a long fucking time. Ugh. Reading your message made me feel less crazy, so here's to hoping for the reverse. :)
Take care and continue to look after yourself, things will change.
Exercise with Adriene is so much better than any other program or class I've tried 👍
Well, Adriene, you are so good at teaching yoga, that since my friend showed me your channel, I do a different flow every day (I actually started with Foundations of Yoga and practiced every pose until they felt easier). It feels amazingly good and I've managed to sculpt parts of my body that I didn't like very much. I'm very grateful to you and I'm happy with myself that I now show up on my rug(mat) every morning. Namaste!
I absolutely love your videos. If it wasn't for your goofy and enjoyable instruction
I don't think I would have felt so comfortable to try yoga. Your awesome!
Today I felt incredibly strong and in control during the practice. I feel powerful and graceful. Taking this into the rest of my day. Thank you!
I had such a stressed out morning yesterday, lots of obstacles in different areas of life, then at lunchtime I set my phone to do not disturb and did this, had a nice shower, and it was like I'd pressed the reset button on that horrible day. Thank you Adriene and her team, you are doing God's work.
Today was the first time I finished an entire video, going through every single move without taking breaks and giving it my best. I started following your videos almost 1 month ago, already noticing huge progress. Practicing yoga turns out to be the only way I can cope with my anxiety and panic attacks. I'm beyond thankful to you for talking about different breathing techniques in your videos. I truly appreciate what you're doing. Sending you love from Georgia!!
I was surprised when this practice was over...did not even notice the time flew by. Love all your videos!
Checking in for Build Day 6 (April '24)! That kicked my butt and though I struggled to catch my breath at time, I super happy I stuck with it. The rock to a sit was almost a fail for me, laughingly I kept trying and made it!
I had been exercising for a couple of hours before attempting this practice video. I have to say the breath is what got me through this. I'm starting to understand why focusing on the breath is influenced so much. My heart rate got really elevated halfway through due to my fatigue, but I was able to calm my mind and body just by taking long deep breaths, suddenly everything flowed so well. I could feel the challenge still, but I was calm through it all. :)
BOOM! EVERYONE READ THIS ^^ ^^ Thanks Mike. You nailed it. Namaste.
40 minutes with Adrienne is like 10 minutes - the flow is so smooth you barely feel the time pass by. I truly love and enjoy it! ❤️
Love your Yoga Classes. Can you create a 30 day program for Yoga for Weight Loss?
Yes please.
That would lovely
Great idea!
up!
I started doing yoga with Adriene a few weeks ago because I started to get very bored during this quarantine, and obviously could not go to a gym to workout. Needless to say, practicing yoga almost everyday with a new video has done wonders for my physical and mental health. For as little as 20 minutes a day, to maybe a bit longer, getting in my yoga with Adriene has been amazing. It's the perfect way to clear my head at the beginning of each day, but also gives me the confidence to work my best at treating my body with respect and love. This is an amazing way to get exercise, and also practice mindfullness. Thank you adriene, you are amazing!
Oh my god. Awesome. This woman is A-W-E-S-O-M-E!!
Open your mind, build awareness, and enjoy this journey as you practice to cultivate strength and length on and off the mat ☺️✨ Thank you so much Adriene for this yoga practice and namaste 🙏🏻💗
I didn't feel like doing this one because of the length but I'm glad I did. Done on April 6th 2024 💞
Love it. Thank you. Namaste ❤
thank you. my 5 year old is happy and asked to do yoga. she's likes it so much
Omg so this is a older one of your videos. this one really pushed me to my edge had eight mins left. i will be back to this one. wow i cant believe i stoped the video. i was cussin you out. but 3000% love.
I did it! In the past, I've shied away from these practices, but no more! I might have skipped the last vinyasa and went to child's pose but did everything else. Thank you Adriene xx Namaste 💟💟
😊✌🏼
Me too!
This was so fun!!
Thank you Adriene! I feel very good now. :) The slow pace of this practice really helps to find integrity and to feel it out.
I'm a dancer on break right now and I was looking for a quick, affordable way to stay in shape. This channel is perfect! I appreciate Adrienne's ability to teach people about proper alignment and injury prevention, especially. Love these videos. :)
I have been using your videos for about 4-5 months and find your style very encouraging. It is really refreshing to find someone that does not take themselves too seriously. You keep it very real and are very good at verbalising exactly how i am feeling.
I have one question I would like to ask, what can I do to strengthen my neck, this seems to be holding me back from the core exercises?
I hope I can help. I've been doing yoga for over a year at this point. At first it was pretty uncomfortable, but after awhile I seemed to notice it hurting less. I also think doing plenty of good, full and slow neck rotations, especially in forward fold, helps. Your comment is a year old as well though, so hopefully this isn't a problem anymore lol.
Thanks Aaron. Yes in deed it is much better
This is the first time I completed a 40 minute YWA video without needing to pause for a break. When adriene said crow pose after the squat I thought for sure I was going to quit. But I kept going (although I have to keep my toes on the ground) and even got through the ab work at the end. I know these videos are years old, but adriene has been a consistent "friend" to me during the pandemic, and I can't thank her enough.
This might just be the perfect yoga workout. The right combination of work, relaxation and stretching.
Great practice. I think one of your great great strengths is when you do longer videos. You are not rushed. Allows a great buildup and practice.
I've done so many yoga videos, but this is the only one I've actually stuck with till the end. You made those 40 mins feel like 10- best yoga instructor on youtube😉
Wow, I can´t believe how fast those 40 minutes just went. After a difficult and emotional day this made me feel better and I could forget about all my worries as I was going through this routine guided by you. Thank you.
Thank You Beautiful Adriene 🧘♀️
I am grateful for my yoga practice everyday 💖
Have a Beautiful day today everyone around the world 🌍
🙋♀️💖💖💖
Going through the yoga for weight loss playlist right now (new follower!). I’m trying to regain core strength and flexibility after having a baby. Yesterday in the hips & hammies video, it was the first time I’d ever been able to stick a crow. I was so happy it was in this video too! Looking forward to many videos to come! Thanks Adriene!
Love 💕 love to revisit these old sequences. Miss your green room😘
Adriene, your descriptions like "draw the thumbs back" and "tag some weight in the elbows" or draw a line with your index fingers are excellent and very helpful.
I love the way the intensity builds during the 40 minutes. I am quite active so initially I was concerned it was too easy, by the end my wrists desperately needed some variation because it was quite difficult after all!
Hilary Hemmes-Kavanaugh kn
This is my favorite yoga video by far... I've done it several times. Been feeling under the weather today, and this was the perfect antidote to an otherwise miserable day.
Thank you, Adriene!
It felt like 10 minutes! Thank you Adriene!
A buddy told me to research for the diet plan *2WeightLossFast. Com* It is the best diet program I’ve ever seen and gives immediate results to users. Within a week, I’ve already dropped 16 lbs.?
This is a great video, I look forward to returning to it many times. Please don't tell yourself to shut up, it's harmful self talk. You deserve to be heard and you are a great teacher! Thank you!!
BUILD April 2024, Day 6
This one was a natural build for me, especially after a 6k run😂
It feels great! Thank you, Adriene and all the amazing yogis across the globe!🩵🙏
I loved, loved, loved today's practice! I was outside by my St. Francis statue by a small garden. Perfect day! Thank you!
I seriously love all your videos. You make me feel so at ease with my practice. please please please keep posting!!!!
Wow..that didn't feel like 40 mins. I must be getting better. Thank you Adriene.
Did it. Finally got it. Crow Pose for one second! After five years of doing light yoga, I finally got my form! Thanks, Adriene.
I absolutely loved this sequence, and as a beginner, I didn't feel rushed at all.
Beautiful! Mindful movement is the most serving! Enjoy your practice :-)
Mindful movement is HEALTH THANKS
Working iside out mindful heals
Hi Adriene, I want you to know your yoga classes are awesome. I've been practising 20 minutes each morning for six months now. What a change in my body, in my mind and in my heart. You changed my life! Moreover I 'm practising my English!
Big hugs from Brussels.
The ease is coming even when I'm pushing through. I've done this video a couple times before, and this was the first time I really felt like I did it all and was ready for more at the end 🌱
idk how you do it but you make 40 minutes go by so quickly you're easily my favorite youtube yoga instructor
NURTURE day 18 that was a lovely session with some core work that I enjoyed so much! Thanks Adriene
Adriene, thank you so much. I love these 40min beginner sequences and I'd love to see more. TH-cam yoga is so hit or miss, often I feel rushed or unfulfilled. That is not the case with your instruction at all :)
I've done this sequence 3 times now after finishing "30 days of yoga". Still can't do a crow pose but the rest is lovely. That 30 day practice was the perfect foundation. I added a few bits at the end too - free style. Wonderful!
Yvonne Barnicoat Yeah i can't crow pose for crap. By the end of her sessions im a sweaty ball of humanity. And I have ridiculously long legs.
Author F.E Feeley Jr. "sweaty ball of humanity" sounds like a work out goal, lol.
you should totally do more long lengthened weight loss videos! i love your channel so much especially your longer sessions.
you're my absolute favorite in all of youtube! keep doing what you do! much love!
This helps me calm down and relax after a long day, and it helps me lose all that unneeded weight. Thank you so much. I do this right before I go to bed, and I sleep very well. I love this and I will continue to follow along
Have been with Adrienne for over a year now and found this video fun and refreshing. Since I am pretty well versed in the ebb and flow of Yoga with Adrienne I can work in extra movements while she explains each pose. It is, also, good to have a refresh tutorial. Finally, I succeeded with my crow after a 2 year struggle. Got up there for a whole 4 seconds. Well it's a start!
Really enjoyed myself with this practice! I'm getting back into yoga after a hiatus due to school and work, and I'm also training for a half marathon and I've been dutifully doing my exercises, but been feeling very sore and resentful. I took your words to the beginning of the video to heart and really tried to refresh and despite being still very sore, remembered why I loved yoga so much in the first place.
Absolutely awesome 🙂 thank you darling Adriene for this fab Saturday morning session 🧘🏼♀️ loved it. This class was part of the 30 days of April I’m following, what a wonderful balance to the rest of the week. I don’t know how you do it but, each day seems to always tie in with what is needed that day, we are truly blessed to be part of the FWFG community 🙏🏽
I am SO glad I ran into your channel. Great job! I love to practice at home rather than a class and your videos feel like I am in a private class. It's wonderful. Namaste
namaste nicole
This was my first Yoga with Adriene over 30 minutes...I loved it! A great wake up to the body.
Man oh man adriene! Tough workout. But I made it through, with a few rests. :-) I'm overweight (250 lbs) so this was tough for me. I've lost 12 lbs since I started dieting and doing yoga though (about a month ago). Anyways, I'm gonna feel this tomorrow, but it was a good workout. I'm yawning now lol. You are truly an inspiration. Since I've started doing your yoga videos, you're.my only.instructor :-)
Beka H I've lost 80lbs to date with yoga. I have severe nerve damage in my lower abdomen so I typically do gentle or basic beginner yoga And avoid any positions that will aggravate the damage. I have found that yoga not only helps me lose weight but also has given me more mobility. I hope yoga has helped you as well!
Hey I know this comment was 3 years ago but wondering how you’re doing
I was finally able to hold crow pose today! For four seconds! Twice! I always try it when it comes up in a video and today was the day. I've been practice with the help of your videos for four months now and I've been noticing how much my body has changed and strengthened. Looking forward to seeing what else my body can achieve in the next four months of practice and beyond!
So proud of myself for sticking through. Feeling like a badass goddess :) thank you
It was hard but worth it!
I love that you are not in a rush to move from pose to pose...a refreshing change from a lot of flow classes! Thank you for the free lessons.
Wow this was such a pleasant one! I didn't expect that from a 40 minute long practice
Namaste! 🙏
Adrienne, I really love many of the workouts you have. The class you do with your full body workout is the one that is my favorite . I need to start to do the workout again twice a day to help me release my anxiety and depression and pain. I really thank you to peice and hope you have a great day. Thank Chris coull
I feel amazing now! Thanks Adriene!!
Lovely! So glad my friend.
The only yoga teacher officially endorsed by Tom Waits. So great
This was so wonderful and refreshing!❤ I have been practicing with you every day for over 30 days. I feel such gratitude for the beautiful work you offer to the world.