I've been doing for a while your ab workouts. Results have been amazing. Cant do the sit ups tho. They hurt my tailbone, so i usually just switch them into crunches.
Bom dia 🌼flor do dia Sophie!!!!! Parabéns pela dedicação e perseverança!!!!! Cada dia que passa você está mais gata!!!!! Abraços aqui do Brasil 😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏
had some energy left after the 20minut version and pilates so i did this one aswell, maybe we should have a little match in the future on who can do the prettiest form since you are almost as good as i am 🤗
This WK is fire but do you know what's better than a hard workout and good results ? An easy one with the same good results !!! -> th-cam.com/video/NHru48r_388/w-d-xo.htmlsi=ECjJ6FHkao41GWne
I love how slow and controlled this is! Thank you so much 🫶
I love how slow these exercises are and that you include breaks in between
Help I almost shit my pants doing this
felt
BYE AGAHGA
😂😂😂😂😂 same!
😂😂😂😂
Sophie is the queen of workouts. Another great sesh. Thank you for the challenge ❤🙏🤗
Love how calming this video is
Nice and gentle workout but still very effective!! ❤
This workout is truly special!!!
Toning and physical resistance in a single session.
Fantastic!!!! ❤🧡💛💚💙💜
🙏Thank you so much
THANKS FOR YOUR HARD WORK AND VIDEOS
YOU ARE A GREAT HELP
really my favorite channel for abs workout. I love the slow pace
Thank you Sophie, this is the best to start off the day. Love your content ❤
I've been doing for a while your ab workouts. Results have been amazing. Cant do the sit ups tho. They hurt my tailbone, so i usually just switch them into crunches.
Try a thick mat!
@@jamie20130hehe. Im a single man. I dont have a thick mat or anything soft around my apartment. Even my pillow is made out of bricks.
Another killer workout💯
I have a love/hate relationship with your abs vídeos! 😂 Great one! ❤
I'll make it today! 💪
Love your content ❤
Always look forward to new video 😊
This was perfect as a get away from my desk and move for 10 minutes and then going back to work exercise.
Did this with my mom and her boyfriend 🎉 thank you!!!
yolo loving the crossovers, the whole workout is so tough, thanks soph!
Done now thanks for this abs workout happy week for you
Your workouts make me stronger & you inspire me so much
That was such a quick, but great workout to get my abs in for the day!
Another fabulous workout! I'll do this every day!!❤
Killer Intense abs wrkout . Loved it so much , sophie u r the best in the whole world 😊❤
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! :)
Super 🥰🙏thank you very much
That was great!! Thank you so much!
This is Great I enjoyed it 💯
Thank you 🖤
great workout, thanks sophie!
So glad I found you! I absolutely love your workouts! I hope your having another challenge soon. The last was fantastic!
This one might be perfect...ran it back 3x 💪🏾
Perfect 🤩 🙏🏼🙏🏼🙏🏼🎉🎉🎉 thank you 🥰
🎉
Loved this one
You greatly over estimate the mobility of my legs 😭
Thanks so much
Congrats!!!🤗
🎉
Мені подобаються ваші тренування на прес, 👍 в мене горить прес🔥Дякую Софі🌸
Loved it
🔥🔥🔥
muchas gracias !!!!!!!!!!!!
Super💥
😮wow❤
That one was a killer x
I just realized what „sit up“ actually means and that I’ve never done a full one on my life 😂
Bom dia 🌼flor do dia Sophie!!!!! Parabéns pela dedicação e perseverança!!!!! Cada dia que passa você está mais gata!!!!! Abraços aqui do Brasil 😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏
Showww loirinha linda!!!!!!! Parabéns Sophie ❤❤❤❤❤❤🤩😘😘😍😘🤙🤙😎😎😎😎😎😎
Done✅
💪🔥
🎉
I Love You So Much 🌸🕊️✨✨✨
❤
Gleason Ridge
❤wooo❤
Done
she’s so underrated ngl 😭🖤
🎉
had some energy left after the 20minut version and pilates so i did this one aswell, maybe we should have a little match in the future on who can do the prettiest form since you are almost as good as i am 🤗
Ruecker Station
Blanda Springs
Clay Wells
Ashley Centers
I'm making it through but all of my soreness is in my quads 😭
Lower back pain hell
Larkin Mission
Rolfson Manor
Alhamdulillah
Sheila Corner
Brionna Lake
👏👏🥰❤️
Marcel Passage
Russel Summit
thanks 101924
Wisozk Mountain
I love you so so much you are truly gorgeous and beautiful ❤️ 😊
Did you imagine you weren't missed? 💙
This WK is fire but do you know what's better than a hard workout and good results ? An easy one with the same good results !!! -> th-cam.com/video/NHru48r_388/w-d-xo.htmlsi=ECjJ6FHkao41GWne
❤
❤