Thank you so much for watching! Comment your top tips that have helped you improve your mental health. Would love to hear everyone's thoughts on this topic and spread more information!!
For planning, part of the problem is following through. To create the habit, I would first set a rule, for that time, to avoid the more fun things. This makes the desired task look more interesting when we inevitably compare things to the alternative.
Thank you so much for watching! Comment your top tips that have helped you improve your mental health. Would love to hear everyone's thoughts on this topic and spread more information!!
For planning, part of the problem is following through.
To create the habit, I would first set a rule, for that time, to avoid the more fun things. This makes the desired task look more interesting when we inevitably compare things to the alternative.
The goat🔥