HEAVY BAG DRILL, TAPS

NEW HEAVY BAG DRILL!
The purpose of this drill is to build up shoulder and arm strength!
Enjoy!
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[@skyb469]

This guy is a natural at explaining and breaking things down.

[@dungeonboxingclub]

Thank you for watching!!

[@jackiemarsh2470]

Thank You Coach!! Fantastic Video!!

[@dungeonboxingclub]

Thank you.

[@tymappsvisuals2421]

Love your content!!!! I’m going to use this as my warm up to my exercise every day.

[@dungeonboxingclub]

Get it!👊

[@gigagoodman9090]

Love the drills ! I think they are interesting, love all your vids bro

[@dungeonboxingclub]

Thank you so much!!

[@danilorosales4849]

Amazing videos tutorials ive watched so far

[@dungeonboxingclub]

Thank you for watching!!

[@myshadowkungfu]

Even for a strictly cardio exercise, this is really good. Like a long walk, your heart rate rises and stays elevated, as opposed to high intensity workouts with rests in between where your heart rate spikes and drops. To torture the body should be the goal. Long, prolonged torture of the body...like a marathoner.

[@dungeonboxingclub]

Well said!

[@Carlitosmalo]

I love your videos bro!

[@dungeonboxingclub]

Carlos Magro Malo thank you for tuning in!

[@jrock-xs9vp]

Thanks for the video I have that water bag awesome . I’m gonna try it I have been doing 3. 2 minute rounds with 30 second breaks taps

[@dungeonboxingclub]

Nice!!

[@myshadowkungfu]

Just found your channel. Good content, Sir.

[@dungeonboxingclub]

Thank you!

[@02phenom]

This is gonna save my wrists and elbows... thank you. Speaking of pain, any tips on elbow soreness/pain?

[@dungeonboxingclub]

What size of glove are you using?

[@02phenom]

I use 16 ounce gloves.

[@dungeonboxingclub]

@@02phenom Hmm, you may have to switch to lighter bag, something soft filled or a water filled bag.

[@SkyNdiveProductions]

For how long should I do this warm up for? 3 mins?

[@dungeonboxingclub]

Yes 1 or 2 rounds should be enough, thanks!

[@lovellrodriguez8567]

great warm up and shoulder workout

[@dungeonboxingclub]

Works really well, thanks for watching!

[@denversmith7206]

What size is that buoy ? And how many lb bag is it

[@dungeonboxingclub]

I believe this is the 86lb option.

[@FedericoRosaSuazo]

alright, bet. 10mins.

[@dungeonboxingclub]

Federico Rosa haha get it!!!!

[@aniyahgarcia9188]

Look a turkey

[@dungeonboxingclub]

Aniyah Garcia 😬🤦‍♂️

[@aniyahgarcia9188]

😁