QUICK BOXING TIP, HIP MOVEMENT
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- เผยแพร่เมื่อ 8 ก.ค. 2024
- Hey Dungeon Squad! In this quick boxing tip of the day Coach Cruz goes over the importance of moving your hips while punching. Hope you enjoy!
Have a question or comment? Please don't hesitate to let us know!
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I remember learning putting your hips into punching. Because you really start using your legs behind it, means you start using the whole body mechanism behind your punches. Ultimately, you get less fatigue. And you actually feel like you can generate so much power that you better wrap your hands or you can break them otherwise!
yes!!
Hip movement - aka “leverage”. Thanks for showing this important concept.
William Davis thank you!
This is great advice in times like this when the gym is closed
absolutely, thank you for watching!
Always good lessons this is how every coach should start to teach boxing to their new beginners.
VAMOLANOHELPI thank you for your time!
Respect, coach. You’ve got a gift for teaching. True masters understand what they’re doing and know how to explain the details of technique. They don’t just say “it comes naturally”. I’m going to focus on this in my heavy bag workout today. If you watch Golovkin and Tyson, they’re turning their entire torso via the hips, like a baseball batter. I rarely do this, *subscribe* PS. That left hook looks relaxed and powerful!
Hey thank you! I agree, I’m probably the furthest thing from a “natural” boxer lol. It all comes from practice and experience.
🌟...right on
Thank you!
Thanks for all your tips ! I’m just beginning and you keep it to where everyone can understand! Thanks
Thank you for watching!
Very much enjoy your videos! Informative and educational! You are easy to understand and follow along with by keeping it basic and explaining each movement instead of just telling you to do it. I also enjoy how family oriented your gym is! It's delightful to see such a tight knit group! Keep up the good work and I look forward to applying what you've taught.
Thank you and welcome to the Dungeon Squad!
Indeed, this video is extremely informative and helpful. A huge thanks!
Thank you!
Thank you for this informative video. The theory of gaining power is what I used in coaching baseball. Power coming from the hips, and the turning the back foot or squishing the bug. I m 69 years old and just hung my heavy bag for excer
Yay, have fun!
thanks coach.
Michael Spyrou thank you for watching!
Thanks Coach
James Hutto thank you for watching!
Just started boxing, and this video was a big help. Gonna stand in front my mirror and do the hip training for 30 mins rn 😂
Thank you so much!!
Thank you!
Great job explaining why you need to use your hips when punching,especially when you throw the left hook. Sometimes I forget to pivot
It will eventually become second nature with practice!
Wow! Great lesson!
Thank you for watching!
Just started to increase strength, power of movements.... thank you
Get it!
Thank you for this video.
Outstanding breakdown.
Thank you for watching!
That wind force from that 3 piece combo was shaking the camera 😳😳😳
not bad for this old fart huh? lol
😂😂
Great demonstration thank you
Thank you for watching!
Outstanding video! Thank you!
Thank you for watching!!
amazing advice coach
Thank you!
Awesome video been training by myself for about 2 years ima get into the gym next month trynna prepare and your videos help 👍
Glad you like them, thank you!!
Thank you sir
Thank you!
New boxer here, and I’m trying to learn. Thank you!
Stick to it, thanks!
Thank you so much 👍🏽
Thank you!
Good lesson, thanks!
Thank you!
Thanks 💪
Thanks for watching!
Coach, you can teach many tennis coaches how to swing the racquet correctly with this movement. Respect!
I definitely think this would be helpful, thanks!
Nice man!
You're nice!
awesome info karnal thank you
Thank you for watching!
This is great
You’re great!
Thanks hermano!
Thank you for watching!
Thank you for this video sir. God bless you
Thank you!
Great video brother you explain very clear with a great attitude
Thank you!
Finally, someone who actually acknowledges every single piece of the mechanics. There's a little bit of power leakage and balance issues, but this is still a pretty good tutorial for absolute beginners. I gauge the quality of teaching by how hard it would be to take over the teaching of someone who was taught by the coach I'm looking at. If this video is any indication they will have a decent foundation and will not be full of prejudices that keeps them unteachable.
There's an old saying among martial artists, the greatest master is not the necessarily greatest fighter, but the master who creates the most masters. You are on your way! 😅
Thank you for sharing that!
Great video!!
Thank you!
Exactly what I needed. I started martial arts this summer, and I spar with black belts with boxing backgrounds. I’m constantly getting popped in my face because I keep throwing my body forward to reach. I don’t keep my balance either. I’m going to dial in on my hips.
Get it!!
Great explanations.
Thank you!
Your videos are great!
You’re great!
I am a muay thai guy. But your boxing lessons are useful for me. Big fan from india.
Thank you for letting me know! Would love to visit India some day!
Basic but effective 👌.
Thank you for watching!
Genius. Succinct and informative
Thank you for watching!
Very important lesson.
Yes sir.
Very great informative video thank you I learned something new today
Thank you for watching!
Great video my brother 💯💯💪🏾💪🏾
Thank you!
Wow, you have boxing, kick boxing and now quick boxing 🥊 😀
🤪
I’m going to try this when I go to the gym tomorrow hopefully it works I have trouble with my hip movement but thanks for giving us tips 👍🏻
Awesome!
@Dungeon Boxing Club didn’t take me long but I can finally do hip movements💪🏼your video helped 👍🏻
You should do a video on the different variations of the jab...great stuff though
I will, there is a power jab that I like to teach my students. I'll get it on video, Thanks!
Thanks for this video bro!! I’m a new beginner boxer just trying to get in shape . I’m 32 yrs old but want to learn boxing to stay in shape and have endurance . I’m on the boxing bag and I shadow box here and there. I have to work on my footwork keep and twisting my hips. The hip movement is very foreign to me.
Give yourself time, with enough practice you’ll get to where you want to be!
@@dungeonboxingclub Thanks brother, Will do!
Thanks
Thank you!
🙏🏻
Thank you!
Thanks for video will try today. I'm a pretty solid guy but unfortunately I throw all from arms and its so difficult to use hips especially just using heavy bag. It seems almost impossible to find a spare partner
Thank you for watching!
I have been intending to get back to Lafever and the Team, yet with myself...I can explain later. Yet we tend to make the same common mistakes and I wish not to allow my mistakes to carry over to all teammates...and it is easy to be off balance or tired and not want anyone to through in the towl...and all competitors to expect to win
Hard work pays off!
Hi 👋 from algeria 🇩🇿. thanks
Hey!
Good video! Keep em coming. What work out can you recommend for boxing legs ?
Hill sprints!! Probably one of the best things you could do for your legs and conditioning.
Box jumps jump squats bw squats weighted front squats. Shit on the floor jumps for power you will become a lot stronger and more explosive and punch harder
Really nice. But some trainers recommend against the hip turn on the jab as it sends power in a different direction?
My style is definitely not the only way, try both out, see what works for you. Thanks!!
Thanks for this video I needed this, I got a question though, is it important to turn your feet when your punching or is it just as long as your hips are moving ¿
It’s however you generate the most power, I teach my fighters to turn the foot along with the hip.
how should we train our legs? i jog, skip and do gym exercises like leg press, hacksquats, squats, leg extensions etc but is there any other leg exercises i should be doing
Nope you're doing all the right things!
@@dungeonboxingclub thanks for replying. i want to implement more explosive excercies that carry over to boxing/fighting in general, what would u recommend?
Is torso rotation machine good for hips speed if I used it with low weight and fast moving, or is it dangerous
I’ve never tried one, best thing to do is give it a shot and see if it helps.
This is hard to learn without a person teaching you right in front of you. I want to learn so people don’t make fun of me at the gym lol.
You got this!
I like your videos.. im intermediate boxer, but its always good to go back to basics.. shout out from El Paso Texas. #hArd.puNch.boXing.gyM
aNgEl bRiOnEs thank you!
Should you always pivot on the left hook. I notice a lot of boxers don't pivot? What are your thoughts on this?
I teach the pivot but it really depends on how your body generates the most power.
good luck if u show us how to defend 132 combo
Head over to our Beginners Boxing video #3, there are some good tips in that one. Thanks!
should my feet stay planted and just pivot or is it okay to step when throwing the jab?
We do a mix of both, starting out I have my guys plant their feet to get them used to the technique, as they get better they learn to punch while moving.
Great video! The only thing I didn't understand was when you said the powerful punch starts at the back of the heel. I thought when you punch you're supposed to punch while swiveling on the balls of the feet???
You are correct!! Good catch, I'll have to fix that.
"its all in the hips"
heck yea!
coach i have weird uneasy tired typa feeling in my lower back around the lower spine area , is it cuz i aint moving my hip right or what?
Sorry I wouldn't be able to tell ya. Make sure you are warming up properly.
Hey coach, I've seen many professional fighters not twist their knee when using the jab as an attack. Is there a reason?
Different styles, doesn't necessarily mean its wrong, some people generate more power that way.
the bag on the top left, what is that called? been trying to find it online and can't seem to find it.
Double end bag?
I have a question do you rotate the knee inwards or are you flexing it ?
Rotate
Yes we rotate.
Questions. I can throw a power punch using hip rotation. But when throwing combination punches with hip rotations it's slow. Do i really need to rotate my hip with every punch i throw?
depends on the situation, it is definitely a good habit to develop!
So if the situations is i am throwing fast combination punch do i need to rotate my hip with every punch during the combination?
Nicon Israel no. If it works for you than it works for you.
If you feel it works better and you don’t get hit a lot or things like that than by all means do it.
There’s no set rules and everyone is different.
However it is important to have hip movement so I’d still try to practice it cuz that’s where your power comes from.
@@cloud_monkey422 $$$!
@@niconisrael4181 not necessarily, if you watch Manny Pacquiao he doesn't rotate the hips with every punch when he his throwing his spitfire combinations.
Do you use hips even do fast combos ?
You don’t necessarily have to but it’ll definitely increase the power in those shots.
@@dungeonboxingclub thanks
Focus on the fundamentals
Wow turkey
Aniyah Garcia Aniyah I’m gonna lunch you in the face 37 times!!!!!!
No no no turkey
Coach let's both punch Aniyah with eggnog
Mmm Turkey
No gunther
Do you Think Punchers are born Or Made
Made, some guys seem to have a natural ability but hard work trumps all!
@@dungeonboxingclub Yes Hard Work, I Remember I Heard Before Tommy Hearns Wasn't a Puncher In Amateur But After Turn Pro He Became a Dangerous Puncher, I Think He Became a Hard Hitter Through Hard work
@@dodyali2697 Right!
Sorry I wasn't there yesterday because I was sick🤮
Hectorzombie1 Saucedo oh no, rest up!
Your left foot should not turn like that, i mean it's good for a check hook when you're on your heels to get off the ropes to pivot off... But it is not effective when you're going forward... Your left foot need to be planted solid flat on the mat with the correct angle with toes... Then you'll generate more power.. Don't ever do that toe thing with the left foot while going forward, it's too easy to knock you off balance and stack you when you do that
Great observation, thank you for watching!
Coach…did you just turn your front foot while jabbing?!
Oh jeez..
I do sometimes, depends the situation I am in. If I plan to launch a knock out right after the jab I'll turn the foot and hip in slightly to leverage the right hip a bit more. Thanks for watching!
Sorry but I have the flu sorry ain't going to be there for awhile
I hate the flu
Rest up champ!
Good job at spelling
Aniyah Garcia 😂🤷♂️🤦♂️
cool look nice, and nice studio too
Thank you!