TOP 4 HEAVY BAG MISTAKES
ฝัง
- เผยแพร่เมื่อ 4 ก.ค. 2024
- Hey Dungeon Squad!!! Coach Cruz is back with another video, this time going over some of the common heavy bag mistakes we see at Dungeon Boxing Club! When hitting the heavy bag, it is important to implement some of these remedies and solutions in order to prevent serious injury!
Mistake #1, standing too close to the bag.
•Not allowing full extension of punches, no extension, no power.
•Remedy - Use your jab to determine your position
Mistake #2, standing too far away from bag.
•Leaning forward leaving you exposed to counter shots.
•Overextending your arms causing pain in the elbows.
•Remedy- Use your jab to determine your position.
Mistake #3, Pushing through the bag.
•Causes swinging in the bag.
•Remedy - Hit that bag as it is coming at you not away from you.
•Potentially causing you to injure your wrist.
•Focusing so much on the power that your hooks land more as slaps.
•Remedy - As soon as you make contact bring the hands back.
Mistake #4, Not visualizing your target.
•Landing punches on the bag that wouldn’t be effective on a person.
•Remedy - Use your own body as a guideline.
Enjoy! - กีฬา
I am a recent cancer survivor. I've decided to tackle somethings on my bucket list..and punching a bag would help me in so many ways. Thank you for educating me ! I can see that you really enjoy what you do...and i am happy for you !
wow, God is so good! You are a warrior for sure!!
Jheeze congrats man 👍
Good job buddy!
@Jimmie Gallina scam
Goodshit stay strong
Lol I got so carried away and interested you made a 11min video fly so fast🔥💯🥊
Hey thanks for tuning in!
51 year old grandma here. I LOVE IT‼️‼️ Thank you!
Thank you!
I totally agree with the NOT punching threw the bag.👍
amen!
FACTS! A technique I use is marking my bag with chalk to designate body parts using my own body as a guide. This ensures my intended targets (head, body, etc) is being hit a high percentage of the punches.
Nice!
Great instructional videos! Some of the best boxing lessons I have come across. keep them coming, thank you!
Thank you!
I have to admit , that I've made just about every mistake hitting the heavy bag that you've mentioned , truth be told , I'm not a boxer , but a 55 year old trying to stay in shape . Thank you for this video , it really has put some things into perspective for me on how to hit the bag properly . Tremendo Pa Pa ... Never too old to learn .
Never too old!!! Thank you for tuning in!
Solid! I especially like the detailed explanation of why these are bad mistakes. Thanks for the tips!
Thank you!
Good stuff coach. Im trying to get my garage right since there arent any local coaches or gyms. Keep the content coming!
That is awesome and exactly how we started out! Thanks for tuning in.
Thanks for this! You're very thorough and fluent when describing everything
Thank you for watching! Glad it was helpful!
Wow man , i make all the mistakes you mentioned... Will adjust ASAP !! THANKS
Nice! Thank you for watching!
Another fine video from an excellent coach. Thank you for sharing your knowledge!
Thank you for watching!
Bro that was a really good vid.. Def will be checking out more of your content.
Thank you for watching!
Good stuff. Good for beginners and I’m a beginner. I like the mindset of “not” punching through the bag. You’re teaching the basics and you need to teach good habits that become habits that are hard to fix or cause injury. Good stuff.
Thanks!
Great tips Cruz. Nailed a lot of common ones on this video.
Hey thank you!!!
Good shit dude! Pointed out every mistake I was making. Now this is only gonna make me a better fighter !! 🙏🏽
Heck yea!
Daamn. After I watched this video, i've learned that if I punched too hard in the bag, than my right wrist would be damaged. And that is what just happened to me smh
That snap at the end of your punches makes a huge difference! Heal up and give it another shot but start lightly.
Great pointers, well done! Thanks
Thank you for watching!
Thanks brother ive been boxing for awhile but im self taught so this helped with alot of mistakes ive been doing going to apply these remedies in my workout today. Thank you and ive subscribed.
Thank you! We are all students of the sport.
Great video... I love how you emphasized growth over mistakes.... that understanding generates a mindset that takes you to another level....keep up the excellent work!
Well said!
I have the problem of punching through the bag because i was taught to punch through my opponents so i thought the same would apply for practicing on a bag. Im on my third day off from wrist injury, everything you said described my problem perfectly thanks man.
Glad it helped!
Just found your channel , ITS AWESOME FOR BEGINNERS !! YOU HAVE EARNED YOURSELF A SUBSCRIBER 🙌
Welcome to the Dungeon Squad!!
Love This Channel!! Sooo Interesting!! I'm Learning Alot!! Thank You Soooo Much!!
No thank you for watching!
You make some great videos, these are all great tips. Thanks for the content!
Thanks for watching!
Great advice... thanks!
Thank you for watching!
Excellent advice! I would not have thought about such mistakes unless I had heard the lesson and understood them.
Thank you for watching!
You're a stud, awesome content. An additional issue is indviduals not utilising footwork while on the bag, as they tend to focus on power. My initial remedy for this is to encourage people to begin/end their combos a half-step out of range, coercing them to work on movement and distance. Generally, people feel silly stepping in and out on a straight line ad infinitum, and naturally begin to work on footwork/angles once they realise the importance of their feet.
Love this! I am already planning on a #2 video. If it's ok with you I'd like to use this, will definitely give you a shout out as well!
Of course my man, feel free, actually means a lot as I've used your drills before too haha
Well done, sir. Very helpful. Good, solid fundamental tips.
Thank you sir!
Thanks for the tips! Definitely subscribed!
Thank you!
As an athlete I am older than the rest of the Team. And know that we all measure our selves against each other. And it does not matter how hard we hit...or hit the bag...and some of us begin and put the preasure on our selves that we want to live up to our coach"S" and it some times does not always feel like we make it fun...and get out of content or not listen...but being able to feel as a team is the most important...thanks for the help/videos
Absolutely! Boxing can be whatever you want it to be. It can be a team or individual sport. It can be a competitive or leisure sport. Thank you for sharing!
Thank u sir for the 4 points.last point really made sense.visualising the target...
Thank you for watching!
Great advice coach! God Bless!
Thank you!
I’ve learn lots thanks 🙏
Brandon Dube thank you for tuning in!
Great coaching!
Thank you!
Damn! This is a smart coach. Those who get to work with him are lucky.
Thank you for the kind words!
5:37 - ohh thats exactly my mistake !!!!!
thanks a lot my man , you teached me something new today !
i admire it , i make so many small mistakes which i cannot see ,your video solved my problem , thanks a lot my man i will improve and stop hurting my fist
Thank you for watching!
Thanks for the Tips and Knowledge...💰💰💰
Thank you for watching!
Thank u for the concept
Thanks for tuning in!
Super logical smart and sympatic Guy! ❤️🤟🏽😎
Thank you!
Great, thanks. Should have watched this the day I first hung the bag.
Thank you!
Very helpfull video. Thanks bud!
Thank you for watching!
love your videos im starting to do training at home know that gym are close are the but thinking on using one of those H2O heavy bags
You won't regret it!
Awesome videos..what is your advice on changeups..I fight south paw but I also try and train orthodox in case I need a changeup..thanks for any advic2
I do teach my guys to fight from the opposite stance, only to be used when they get in a jam for instance like getting stuck in a corner. I don’t encourage them to be switching up during sparring or when in an actual fight, but it’s good to know how to use both sides of your body.
Really appreciate the video. I recently built a heavy bag stand and set it up in my backyard. I am having trouble with the rocking of the bag. I'm snapping my punches at an appropriate range but still cause the bag to swing a lot. The bag is 100lb
You’re timing may be off just a bit, make sure you’re hitting the bag as it swings towards you.
Thanks for the informative video. I can tell you care about safety!
Love my kiddos! Last thing I would want is for them to get hurt.
These are great tips. I believe the following steps distill would have to be....
Keep your hands up and chin down.
Also rolling the shoulders when throwing punches to continue protection.
And FOOTWORK. too many beginners are bouncing all over the damn place.
Great video and advice!
Great pointers! Thank you for watching!
learned a lot, love from Antwerp (Belgium)
Thank you for watching!
More heavybag mistakes as well please these videos are great
Back to basics already putting together a second video, thanks for watching!
Great tips. Cheers
Thank you sir!
Really nice tips thank you sir
Thank you for watching!!
Nice idea coach idol,,
Watching from Philippines
Thanks!
I'm doing some training with the punching bag on my own now some time and I realized I found out all those things on my own without even realizing it. After some time and some injuries I adopted on those little things. Probably I am doing a lot more mistakes ofc but at least there is something I learned:)
The best way of learning is going through it, keep up the good work!
Thank you Sir!
Thank you for watching!
Thank you coach
Thank you!
Just found your channel.i m subscribed.good tips for me as a begineer.
Welcome to the Dungeon Squad!
Brother thanks a lot for your video especially visualization of my target
You’re welcome!
Good she-it!!! Subscribed
Thanks!
This video is timely, as I started banging on a heavy bag about a month ago and keep having pain in my wrists. I think I have been making all of those mistakes.
Thank you for this video, I hope to find a local boxing coach soon
Thank you for watching! Let me know if any of these ideas helped with your wrist pain.
Make sure you are using wraps.. propper ones..
Your wrists will ache but will get stronger over time.. especially take your power down on the hooks as this can expose your wrists even more.. 🥊🥊
your wrists hurt because your ligaments are not used to hitting hard and heavy objects, i had the same problem when i was starting boxing, so that's normal. So as you keep training, your wrist ligaments will get stronger and not hurt anymore, but don't expect it would stop too soon. I recommend doing push-ups on your knuckles as an exercise for strengthening your wrists. Best of luck!
Jovan Redzic great tips! Thanks!
Very informative
Thank you for watching!
Great video bro.
Thank you!
Good job training
Thank you!
Thank you
Thank you!
❤ Bravo!!!!!!!!!
Thank you for watching!
1. Standing too close to the bag 1:15
2. Standing too far from the bag 2:41
3. Trying to punch through the bag 5:00
4. Not visualizing your target 7:45
Thank you sir!
Love the video. I agree with it all. Seriously, are people that "not" able to hit a bag?
Just like anything else, we all start somewhere. Thanks!
Hi 👋 from algeria 🇩🇿. really good video thank you for your observations.
Thank you!
Do one on shadowboxing mistakes please
Back to basics great idea!
Awesome!
Thank you!
This man really knows what he is talking about.
Great video btw
Thank you!
🙏🏿 thanks
Thank you!!
ouh shit, this video is really good...a few weeks ago i injured my wrists and now i know why. Big thanks!!!!!
Aww man those wrist injuries are the worst! Glad we could help.
Many times I land a big right by transferring the weight on the front leg the bag swings and comes back to hit me. Not necessarily following through with the upper body but more the weight transfer. Should I just pivot, side set or cover up to block? I’ve been getting tired dancing around the bag too much. I’ve been practicing more weaves, jabbing at different levels rather than moving too much.
Good point about not punching through the bag. One trainer told me I should make the bag jump upward. Just as you said he said to bring the punch back quickly.
All three of those moves would work in the ring, I’d practice them all.
Opinion on the Aj Ruiz fight? Anything you would like to have seen ruiz do different?
Hermanus Jr he didn’t cut off the ring🤦♂️ I think he could have landed a few more effective shots had he cut the ring off, however you need to have good conditioning to walk down a guy like AJ.
show a video where how to move around the heavy bag while punching for the orthodox stance
im getting a lot of rub burns on my knuckles ! perhaps i should slow down on the power and focus on hitting the target more flush, like you said just make contact.
Could be, also experiment with different hand wraps. Thanks for watching!
Do you have merch I would love to buy a t shirt or 2 ?
Unfortunately we don’t ☹️
Now the accurate punches are correct you want to throw accurate punches because you can bend your rest that's true facts
Nice!
Thank you for watching!
Do you wrap your hands before putting on the gloves to train?
Always!
Those mistakes has gotten me popped in the mouth in the past
Guilty here as well!
I failed the first one. After three street ambush attempts, I not only practiced Bruce Lee's one in punch; I practiced one inch everything. It came in handy too as I was dropped and attacked by a dog and one inch was all I was able to manage, but it rung his bell enough he jumped back 2 feet. Never get attacked by a dog named Elvis. Still a good video.
Oh man, glad you’re ok.
Good stuff
Thanks!
Nice video.
Thank you! Glad you enjoyed it.
New subscriber! Gracias raza
Welcome to the Dungeon Squad!!!
Homie we’re us your gym located
@@selfmade4220 we are in Sunnyside, WA
Nice vid
Thank you!
4 Tips are
1. Standing too close to the bag
2. Standing too far from the bag
3. Trying to punch through the bag
4. Not visualizing the target
Thank you!
Do you use the Powerhide or leather version of the Ringside heavy bag? I'm looking to get one for myself and would like to know which is better. I'm assuming it's the leather version since it's $40 more and real leather is softer and more durable than synthetic leather which is what Powerhide is. Let me know. Thanks.
I don't remember but I believe this is the powerhide, thanks!
@@dungeonboxingclub
Thanks for the response!
What an op coach. Wish I could join your gym :(
But I don't live in the states
Fly over we’ll have a spot open for ya!
If you have a weak wrist of course you're going to damage your wrist while throwing bad combinations that's why it's good to build a solid wrist
agreed.
I want to start training on the heavy bag. But having a hard time finding a trainer. Is it safe to start by watching TH-cam videos
Heck yea!! Start slow!
This is a great place for lessons. You can learn bad habits from some trainers , these videos are about learning without macho bullshit that you get from some...especially punch through the bag , that was something I picked up when i was younger from muay thai and always used until it was corrected in a boxing gym much later..
I aim about a fist length into the bag then snap back.
Noyce!
would you agree that Canelo is slapping with his hooks?? I felt so from watching him and GGG said something in that regard also.... do you agree ?? or is it that when u at the highest level you can throw away fundamentals. And also coach, how do you distinguish a slappiing hook from a grazing hook like Naoya Inoue's Liver shots ???
No I don't think he slaps, maybe keeps his wrist a bit more open but those shots are landing on the knuckles. Thanks for watching!
thanks
Thank you!!
👍🥊
What is the best filler material to be filled in the bag ?
I’ve used old clothing in an uppercut bag before, it’s still holding up pretty good.
Coach some people suggest twisting the wrist while punching so that you land the shots on the knuckle!!!!! Is it true
Yes there is alot of good techniques out there, try them all see what works best for you.
Great work just subscribed, can you please teach us how to increase punching power?
Thanks
Sure, I’ll see what I can put together. Thanks!
Can i train boxing at home with mma gloves? Cause i only had that and not enough money to buy it on my own
Not ideal but sometimes you just have to work with what you have.
@@dungeonboxingclub thanks
im a up and coming boxer 50-0 with 21 ko im working with a 100 pound bag im a feather weight what size bad do u recommend
armature fights
100lb is plenty of bag for you, great record, keep it up!
@@dungeonboxingclub ok thank you
6:46 ryan Garcia and Deontay wilder have entered the chat
Ha! 🤦♂️