Yog&Pranayama Kapala Bhati, Nadi Shodhana, Surya Bhedi, Khechari & more. Back & Spine Exercises..

AUM Chanting
Warm up exercises
Kapala Bhati
Agnisar Pranayama
Bhastrika Pranayama
Yogic breathing
Nadi Shodhana
Surya Bhedi
Chandra Bhedi
Khechari
Ujjayi Pranayama
Bhramari Pranayama
Back exercise
Ways to keep Spine straight