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GROW YOUR BACK... MASSIVELY
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- เผยแพร่เมื่อ 13 ส.ค. 2024
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Clang Bang workout:
5 heavy Bent over Barbell row
10 Dumbbell reverse fly (medium weight)
30 banded seated row
15 sec rest between movements
1 min rest between rounds
Total 8 rounds
Gotta love it when it’s back day and you get some killer ideas thrown your way. Thanks man! Doing this in an hour once I get my kids to bed.
Hope it went well!
@@OriginalDanBailey definitely felt that one. Wrote it into the rotation. Thanks again!
Awesome workout! I'm diggin the editing style too. Some epic shots there!
Great Workout 👍
Your Shape looks good, the Diet is working 👌
Great workout Dan , you're great
Nice workout! I like that you've included the band in the workout. I might give this a shot this weekend.
Many thanks for it, i'll do it tomorrow 👌
Love the content bro, your the reason I transitioned into CrossFit training. Always waiting for the next workout to try from you. Keep up the hard work.
Great to hear and glad you like the content. If you are looking for daily workouts like the one you see here head on over to AlwaysTrain.com
Absolutely brilliant
Insane beast back
Great Workout Dan!!! I'm trying to get huge so this is going to help‼️💪🏻💪🏻 Thanks for the Motivation
Give it a go, hope you enjoy it.
@@OriginalDanBailey Thank you!💪🏻💪🏻
Awesome back workout, banded rows were brutal...thank you
Just hit this workout right now! It’s a killer that’s for sure.
Love it!
doing this one tomorrow. if you don’t hear back from me then just assume I died.
How many back workouts per week and how many rounds for beginners
How often do you do these kind of “functional bodybuilding” workouts or bodybuilding work in general?
If I'm looking for strength and adding muscle. Would Clang N Bang be the best choice for me if I'm buying the program A La Carte for now?
What resistance are you using for the band workout? Typical green?
If I don't have a DB to do reverse fly, can I sub with something else? I have one of those cable machines here
I’m certain I’ll die during this workout.
What weight did you use for the rows and dumbbells (in Kg please!) ??
Blue plates = 20kg, green = 10kg and white I thinks it’s 5kg
How do you mix this with pull ups?