GROW YOUR BACK... MASSIVELY

6 Training programs that fit all your workout needs!
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Edited By- BC_ Visions
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[@danclan911]

Clang Bang workout:
5 heavy Bent over Barbell row
10 Dumbbell reverse fly (medium weight)
30 banded seated row
15 sec rest between movements
1 min rest between rounds
Total 8 rounds

[@TheHobbyShop1]

Gotta love it when it’s back day and you get some killer ideas thrown your way. Thanks man! Doing this in an hour once I get my kids to bed.

[@OriginalDanBailey]

Hope it went well!

[@TheHobbyShop1]

@@OriginalDanBailey definitely felt that one. Wrote it into the rotation. Thanks again!

[@beanpole118]

Awesome workout! I'm diggin the editing style too. Some epic shots there!

[@renevolkmar3697]

Great Workout 👍
Your Shape looks good, the Diet is working 👌

[@arnoldprathap]

Great workout Dan , you're great

[@brobihicin]

Nice workout! I like that you've included the band in the workout. I might give this a shot this weekend.

[@aurelienbarbier3006]

Many thanks for it, i'll do it tomorrow 👌

[@michaelfry1633]

Love the content bro, your the reason I transitioned into CrossFit training. Always waiting for the next workout to try from you. Keep up the hard work.

[@OriginalDanBailey]

Great to hear and glad you like the content. If you are looking for daily workouts like the one you see here head on over to AlwaysTrain.com

[@bennygilligan]

Absolutely brilliant

[@pg-jq3jc]

Insane beast back

[@swflmuscle75]

Great Workout Dan!!! I'm trying to get huge so this is going to help‼️💪🏻💪🏻 Thanks for the Motivation

[@OriginalDanBailey]

Give it a go, hope you enjoy it.

[@swflmuscle75]

@@OriginalDanBailey Thank you!💪🏻💪🏻

[@Sluggo717]

Awesome back workout, banded rows were brutal...thank you

[@anthonyporcho9004]

Just hit this workout right now! It’s a killer that’s for sure.

[@OriginalDanBailey]

Love it!

[@theNerdandtheNurse]

doing this one tomorrow. if you don’t hear back from me then just assume I died.

[@justinbalint5314]

How many back workouts per week and how many rounds for beginners

[@MrHyjac]

How often do you do these kind of “functional bodybuilding” workouts or bodybuilding work in general?

[@chadkmetz]

If I'm looking for strength and adding muscle. Would Clang N Bang be the best choice for me if I'm buying the program A La Carte for now?

[@lunnarth6381]

What resistance are you using for the band workout? Typical green?

[@pedrozaccarelli6239]

If I don't have a DB to do reverse fly, can I sub with something else? I have one of those cable machines here

[@ernierodriguez3505]

I’m certain I’ll die during this workout.

[@MrDeking10]

What weight did you use for the rows and dumbbells (in Kg please!) ??

[@Kevhenry07]

Blue plates = 20kg, green = 10kg and white I thinks it’s 5kg

[@alejandrodiaz0224]

How do you mix this with pull ups?