This was an awesome one, by far one of my favorite clang n’ bang workouts you’ve done! I used 50lbs dumbbells for the chest press and did 8s instead of 6s for reps, but everything else stayed the same. Especially loved the variations of the plyo box for the curls. Thanks Dan!
Hi Dan Bailey, Dann Black here! The DB squared! Really enjoy watching your videos. Back in the gym and working hard on my chest and arms. Getting some results. The best feeling in the world when someone touches or notices the hard work! Keep changing and banging!
Working out doing some squats as I have this playing on the tv. Made me kick up the intensity a couple of notches. Thanks for another great video. Going to definitely give this one a try later this week. 👍🏼
Hey Dan, Do you have a pre-designed workout for a guy like me in my 60's ? Right now I'm doing 2 muscle groups per workout, 3 exercises each group. I do one group at a time, do all 3 exercises non stop 8-10 reps, then take 30 seconds between rounds. Then I do the second muscle group the same way. Then swim freestyle 30 minutes non stop. I don't 4-5 rounds. What would you add or take away?
Yeah, I’m gonna need a Spotify playlist sir.
Love the way you can optimize equipment. I never would have thought of using a plyo box for curls, but it totally works!
Gotta be creative
@@OriginalDanBailey especially in times like this .
can you show us a CrossFit style gymnastics workout to build muscle, thanks for you're videos 💪
This! I‘d love to see that!
Coming up soon!
Wow! I think that's the hardest clang and bang I've ever seen you do! You really grinding it out! Awesome job!
Who could possibly not like this video? Love it! 😀
Awesome!
This was an awesome one, by far one of my favorite clang n’ bang workouts you’ve done! I used 50lbs dumbbells for the chest press and did 8s instead of 6s for reps, but everything else stayed the same. Especially loved the variations of the plyo box for the curls. Thanks Dan!
Hi Dan Bailey, Dann Black here! The DB squared! Really enjoy watching your videos. Back in the gym and working hard on my chest and arms. Getting some results. The best feeling in the world when someone touches or notices the hard work! Keep changing and banging!
Bro im a fan since 2014. You are blessed!
🤯 can’t wait to try this!! Clang and Bang!
Love these clang and bangs homie.
Staggered grip principle, old school awesomeness 🤙🏻
Phil Bower can’t forget about the old school ways.
Dude that's a killer super set, awesome pump!!!
Working out doing some squats as I have this playing on the tv. Made me kick up the intensity a couple of notches. Thanks for another great video. Going to definitely give this one a try later this week. 👍🏼
I try this bad boy in the weekend. Holy cow Dan,you made better and better workouts. #alwaysclangandbang💪👍
Glad to hear it!
Hi there please do a workout for shoulders thanks for all the good videos
I've done something similar but start with a wide grip, then normal, and finally close doing 7 reps at each poistion. 3-5 sets of 21 reps bench
That's a awesome workout dan I will try that workout
Oh man, I have to try this. Looks great!
Dood!! Crazy sick pump on them monsters!!
Appreciated
For sure!
could I do push ups instead of bench press?
Thanks
Not sure if I want to do a set of 6-6-6 on any type of movement. Maybe have to go up to 7-7-7 and decrease the weight some haha
Can we do two clang and bang programs the same day ?is it ok?
Hey when are you going to be on Josh Bridges podcast?
Hey Dan what would you recommend as a warm up for this killer wod?
Hey Dan,
Do you have a pre-designed workout for a guy like me in my 60's ? Right now I'm doing 2 muscle groups per workout, 3 exercises each group. I do one group at a time, do all 3 exercises non stop 8-10 reps, then take 30 seconds between rounds. Then I do the second muscle group the same way. Then swim freestyle 30 minutes non stop. I don't 4-5 rounds.
What would you add or take away?
Getting a nice pump and wearing the fronning shoes
You got a license to carry those guns? Lol
Music list? Great vids brotha
Dan, great practice. Hello from Russia!
Dan, what’s your max bench? How often do you go for a max bench?
All time 355. Right now 320.
Great stuff sir!! I tried this yesterday and since I have a strong bench I thought I could go heavier...I was wrong...so wrong!!
Did this one two days ago. Another butt kicker.
New score:
Dan Bailey Workouts: 3
Chad: 0
Chad 0919 yes!
🔥
The gear makes you insane
If dan went into acting he would be the perfect wolverine
Popeye bud
hello
👏🤝Brasil🇧🇷
I love your video, do you want to be youtube friends?
Крутое видео! Буду рад видеть тебя на моем канале и твоих подписчиков!
i am from Viet Nam
I'm getting tired watching this
Jump in and do it!