How To Get a WIDER BACK!
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- เผยแพร่เมื่อ 9 มี.ค. 2024
- Ready to build a bigger, wider back FAST?
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I decided this week to take a different approach to video making and instead of getting into the weeds of relevant case studies, I brought you along one of my back workouts.
The sets and reps are at the end of the video but just in case you want them written out here's the entire workout.
Cable Pullovers:
4 sets (20 Reps)
One Arm Landmine Row:
4 sets (15,10,8,8)
Wide Grip Lat Pulldowns:
3 sets (15)
V Bar Lat Pulldowns:
3 sets (10,8,8)
Incline DB High Elbow Row:
4 sets (15)
Bent Over Row "Drops":
2 sets (6, Drop, Drop)
Let me know if you like this style of video. If you do I'll make more, if you don't I'll never do this again...
#fitness #widerback #buildmuscle
Your quote about being angry if you don’t workout, no one else has ever said it exactly like I feel. That’s it exactly
I too am a funk if I don't get to the gym
He has also quoted that he 'fell in love with the fight' when explaining why he trains. That resonated...
has Ryan ever spoken about his gear usage?
My anger management is weights
You know its funny I took a long lazy break from lifting (a year or so). And now that I'm back to it for about 3 weeks, I notice myself being a bit more angry about silly things.
Ryan, Clean your nose with an alcohol pad and wipe dry before you stick on the nose strip. I do this and it never peels off anymore. Thank you for all of your videos, I've learned a lot from you 💪
ryan should see this, lets like it
"I work out because I'm so angry if I don't work out"!! Perfect... 67 years old here and that's exactly how I look at my work out time, and that's always been the way since I was 13. You offer a lot of real information and paths to keep on pushing....tks
I tried taking 2 days off a week when I started training and i ended up with no days off. I felt like crap when I didn’t workout. I have to do some kind of workout for my mental health.
I'm the same way. Even on off days, I just go to the gym for some quick cardio and an easy band pump session.
You’ve got me by 10 years, I aspire to your success. My saying has always been… the only thing that feels worse than going to the gym is how I feel if I don’t go.
I am in Tana Madagascar. Had to walk over a mile to get to the gym. Place is packed. Cameras and pretty people. They said gym is occupied for the whole day. I turned to everyone and growled.
Dog's a champion, he literally does a push-up every time he walks on one leg.
im a simple man. I see a Ryan video, i click
I can relate
Word.
I’m definitely on that train…
It’s really in my best interest to do so.
Why are people still liking comments like this in 2024
Yes!!! Make more videos like this
100% agree
Same. I like all of it, but this format is a nice change from the videos where there are a lot of big words 😂
Will 100% watch.
💯
As a chubby mess that's getting healthier, I need more videos.
So refreshing to see a dude making it about his viewers. No boring intro, info of his personal life no one gives a shit about, no ride through his town , etc…. Just gets to it and done. Thanks for sharing!!!
So f ing true
Rule 1 from grade school writing: First consider your audience. So simple but simple ain't easy
Ryan, one thing that's impressive about you is that you keep getting better at everything you do - including making videos. This video is the EXACT format that I wished you'd be making, because you're always super informative, but adding more exercise footage is helpful to visualize the techniques AND keeps the pace of the info coming in more manageable. I enjoyed this a ton and I learned a bunch of stuff I'm going to implement on my next back day.
Keep up the great work!
Absolutely agree
Please make more videos like this so that we can follow you around. I’m not a creep, just like watching your videos ✊🏾
Agree, except that I do want to creep on him.
My favorite conspiracy theory is that rocks are soft until you touch them and only then do they get hard as a defense mechanism.
Mate, that's legendary
It’s true. Not conspiracy
Geologist by degree.... I still like this thought experiment lol
I must be a rock 🪨 😅
Wtf 😂 but fr there alive
I was bemoaning my lack of lower lat development yesterday, and this video drops - exactly what I need! Please make more of this type of video, I really need to see where I can improve my technique on, well, everything. Thanks.
More videos in this style please. Super simple, effective, easy to look up, get great advice and something to screenshot and maybe look at eventually for our own routine.
You clarifying your hate for everyone verifies we are the same human.
Especially relatable these days.
I agree. My favourite saying to the wife is "people are idiots"
It's usually people proving this that makes it my favourite phrase. As an example, recently I was in a pet store and a women was trying to return a cat food. I listened to the conversation and it turns out she had accidently bought cat food for her dog, despite there being a picture of a cat on the front of the bag, that she picked up from in the cat aisle.
This is exactly why I hate people. Their stupidity annoys me.
@@Soldiertilthedirt O yeah.....
I love the information with the quick wit humor. You’re real and down to earth. Love it!💯
Love the one legged pitbull ❤. Much respect, Ryan, for taking good care of him
Good man
I love this channel. I get humor, serious advice, lifting advice, all of it in one spot.
THE BEST BY FAR - there is no one else. Especially can’t stand listening to a certain blad dude who makes such a big deal out of being a PhD…. Who gives a Flying F
@@JFP69ok buddy
There’s so many good soundbites in this one that I need to go and rewatch it three or four times
Each time I'm amazed at the amount of great information there is in each video. I should probably start pausing and taking notes when I watch them. Thank you!
The exquisite intricacy of a proper back workout with plenty of dry humor = nailed it
I love all of your videos but this is by far my favorite one in a while. Love the format, the flow, and the info. Thanks, man!
Great video! Feel like this video was like the ones you did when you first started out. Keep up the good work.
Fantastic advise on finding your passion, learning everything there is to know about the subject and then using that knowledge to help people. Best thing you've ever said, and you've said a lot of useful stuff. 👋
Great video !! After 45 years in the gym so good to see someone you not only really understands how muscles work but can explain it to the rest of us. Please keep it up !
Ryan grunting like a tennis player every time they hit a ball is what does it for me!!! 😊
Asserting his dominance around his wandering canines in his gym.
Great video. Thanks for all your honesty. Very refreshing and has helped me get to where I want to be physically
Bro that workout is legit! Just tried it but my muscles are BURNING!
Thank you for this amazing work and motivation to get into fitness thanks to influencers like you I found my passion in fitness and even trying to become an influencer too by making home workouts, hope one day to be as jacked as you!
this video was great, keep them coming. i have been on your work out plans for the last three months, love them, they kick my ass
Love the video, and I’ve been through all your programs. I’ve stayed with your latest science based since it came out. The previous were wonderful challenges, but at 69 years of age a bit high on the volume. But I love training, it’s therapy for me. Anxiously awaiting your next series. Your work means a lot to me, sincerely grateful for your work!
I train to failure too! Blood and guts customized. Sometimes I'll do 2 sets though depending on cns.
Yes!!! Make more videos like this.
Brother you kill me! For this old Marine this will help thanks. Im 67 recovered from broken back and neck titanium left hip and knee, ive been in the gym slowly building muscle to protect my injuries
Chuck is awesome. I have a dog with mobility as well. Your videos have been so useful and entertaining with your interjection of humor throughout. Keep doing what your doing, its much appreciated!
today is back day for me. im was like i should watch ryan for his previous back videos but holy shit how life works huh
Dude...I think this is your best video yet. It came across as unscripted and real. 2 thumbs up!
More please... I also crave maximum knowledge at all times, so the candid whatever pops into your mind good and bad about each exercise helps me move forward.
Yes please more videos like this takes me back you to your older videos which are great 👍
Wide grip pull ups with partial reps to failure is my best advice for a wider back.
Light or heavy ?
@@Gustoking37 your body weight or using bands for assistance during your pull up. Minimum 6 reps. Stay as high on the bar as possible down to 90 degrees and back to the top. Wear gloves if your hands are getting tore up. I do 5 sets to failure. A minute rest in between. Dont cheat yourself
You don’t need a conspiracy theory for Mark Bell’s channel. Just talk about how fucked up the atmosphere has become on social media with gym posts and in most commercial gyms nowadays with peacocks, and the effects that is having on the REAL iron community.
What’s the effect just keep lifting you’ll be fine ya momo.
G'Day Mate .Garry here from Australia.
I like this type of video you posted today. Seeing you doing a workout and explaining everything as you go along was very helpful..
Looking forward to seeing more of them.
Good stuff man. Love it. Your videos have really helped me build out my chest and back over the past couple years. I really appreciate what you do man, keep up the good work.
Ryan is me fr
Except not fat
I’m so glad you pointed out all the science people says never train to failure and they all train to failure in their training
None of what you just said is true.
Feels like this video is a little bit of throwback, I liked it. Keep them coming, and thanks for providing such great content.
Thanks so much for the video Ryan! Yes, more of these would be great.
This guy is rich as hell. He's not making THAT AMOUNT of money from TH-cam
He is selling small children to pedos u didnt know it ?
So what?
I always believed in God but knew I was not a good person. My wife explained that Jesus forgives everything by trusting him and it has changed me.
I changed myself because I don't believe in supernatural beings.
idgaf
Stop Gaslight him for your sins
By far, my favorite TH-cam channel dude knows his stuff!!
This was the perfect back workout video...educational and instructional with good camera angles. Next video expound on the compound movement a lil more...where to grab bar and elbow path for max recruitment. MORE PLEASE!!!
Videos are great. Lots of new techniques to try. Thanks so much for the content. I was just thinking how I liked this style of video as well. Showing your whole workout. Keep up the amazing work
Love this style of video Ryan. Keep'em coming 👍🏾
I like these longer videos. Helps a lot. Thanks for the content.
I've seen you talk about the close grip pull down with locked elbows before and it's one one my favorites now. Underhanded pull down down the same way rock too!
I work out because I love it and because I get depressed without it. Great advice on finding what you love. Mine is teaching skincare. I love having amazing skin.
I’ve missed these types of videos. Don’t get me wrong, your tech ones are great too, but one like this every now and then is great…
Love a return to the workout videos! Keep it up 💪
Love the new format. Keep doing these!
Thanks Ryan, real info with honest delivery. Learning a little something every visit
I watched your video on shoulders and my delts and traps have exploded since following your video, REALLY appreciate the videos!
Thanks for the straight arm pull down tips. This exercise normally kills my medial delts. No more. And a really painful lat pump. Lovely
I really like this format! Especially the meal prep. I also learned how to check my growth in the mirror.
Almost 2m subs. Well deserved. I remember the early days. Knew this channel would grow huge.
One of your best videos in my opinion, keep it coming bro.
Awesome vid Ryan 👏🏻
Look’n forward to more like these.
Watched your video -> Went to gym -> realized I've done v-bar pull downs wrong my whole life. Thank you for your quality content
All your content is great, but this style video is fantastic! Following along for a workout with some QA mixed in is brilliant
Cooking up a storm here mate. Love the content, the format and the new gym. Great stuff!
Wow, so far in this video he is actually being pretty funny without being low class and crude. This channel is improving.
Cheers for all the amazing cues....super useful to address back training plateaus.
Great video!
“Find something you are completely obsessed with, learn as much as you can, and use that to help other people.”
Loved this video. Super cool to see how simple, yet effective your workout is
Love this type of video! Keep up the amazing work!
I can't believe it just gets funnier along with a great education !! 😂👍 Thank you sir ! Love these !!
Probably one over best overall videos. I've been following you for ~4 years-mush better gym than your coach and a set of bands. I still use the bands.This is getting back to your basics and why I started to follow and learn back then. All good! Just enjoying this old/new approach. Happy for your success. Well earned.
Love this type of video. Thanks Ryan was very helpful!
So, happy you dropped this wisdom bomb because I’m training back tomorrow. Thank you 🙏🏼
Great video and explanation. All these exercises are in my back days routine. I learned all these from the late John "Mountain Dog" Meadows. Thank you for showing me how to tweak the standing pullovers and the v-bar handle pull down.
My wife's boyfriend came in while I was watching this - based on the sound he thought it was a Nat Geo video about the mating rituals of Sea Lions. Nice vid, Ryan.
I dig this style, but all your vids are informative. This is your show, you do you.
Phenomenal video. I appreciate the time and effort you put into creating quality content.
No fucking way you just did that to the app. Canceling the monthly payment. You are a true legend. I have never seende anything like that. And you make my dream body come true. Thank you!
Ryan is an awesome dude
I doubt anyone else would have done that.. .respect
I love the humor and science in a simple way Ryan brings
Best video you did in a while. Just awesome
Yes, good video. I'd definitely watch the hell out of more of them in this style.
I just want to say thank you. Since I found your channel I hate my weak pathetic body more each video I watch. It's been 7 weeks of training and I already see that I could do even better and I am still shit. Love it!!
Ryan can’t tell you how much it hits
Home talking about your own personal injuries and set backs. I feel the industry brushes pain and chronic injury under the rug. I’m about to be 30. Separated my left shoulder when I was 20 had surgery at 24. Have inbalances in left knee and hip which I know are related and have been fighting asymmetry ever since. The mental is just as bad if not worst than the injury. I came to your videos for some help to get my shit correct again. I’m sure that’s why you dove even deeper into learning about how to fix the body because of how bad your own body was. You make great unique content to your personality and we appreciate it. I was told by an MRI tech “motion is lotion, what god gave you is the best thing you’ll ever have so do what you can to make it work”
Stop babbling man
I like these videos! Keep em coming! Thank you! You have been a great eye opener!
Loved all the science stuff BUT....glad to get back to actual training videos. Great job as always.
One of my favourite videos so far.
good stuff! enjoying the programs.. keep it up man
This is a great workout video, format rocks do more please!
Ryan, your videos are fantastic! The challenge I have about training to failure is maintaining proper form which you’ve pointed out many many times. When I start to cheat I stop. While I don’t feel like completely exhausted the primary muscle I’m using accessory muscles which are not really helping my cause for the Muslim I’m trying to train for example Tricep when I start leaning over and I’m using the side muscles I know I’ve hit the wall. By the way, you probably want to make sure you have your kidneys and liver checked twice annually if you’re taking testosterone, steroids and creatine and whatever whatever whatever. Not judging, I’m a healthcare professional, a nurse, RN, and I found that when I was using creatine, my creatinine level was sky high and I was told to stop immediately. I’m 62 it may be different for you.
Love the video Man. Always informative
I liked this style of video. Good job as always mate 💪🏻
First time finding you on the net.....very entertaining and informative. Great vid, but this is the first one I've seen. I've been watching a ton of Athlean-X and buying his supplements. I think I'll check your stuff out for awhile. Loved it.
Excellent content. Glad I found you! You tell it like
It is and I love the no bs!
Thank you-
I’ve been training for years and have always had a hard time building a mind muscle with my lats. This video and seeing your demonstration have helped me tremendously build a foundation for finally feeling the increase of strength and size in my lats.
Found your youtube recently and the content you are sharing is amazing, ty for sharing.
Love this style of video. Great idea about gym shirts... can't wait
Okay - i "extra" loved that format. More of that please.
The first 0:20 seconds alone made me a subscriber, glad I was recommended this channel!