సారీ సిస్టర్ చెప్తున్న తప్పుగా అనుకోవద్దు అమ్మ పొట్ట తగ్గడానికి ఐడియా ఇస్తున్నావ్ బానే ఉంది కానీ నువ్వు చూపించే విధానం సర్ లేదమ్మా ఒకసారి నువ్వు పెట్టిన వీడియో ఒకసారి నువ్వే చూసుకో అమ్మ తప్పుగా అనుకోవద్దు సిస్టర్ దయచేసి తప్పుగా అనుకోవద్దు అంతవరకు చూపి కూడదు అలా చెప్పడం తప్పు
Asingamnu nenchu than pudicha life (nermaiya) a kuda valama than irukanum. Nerya ladies exercise a senja kindal panuvanga inu panamala irukanga inum boomer mathiri pesitu kitu irukinga. Itha oru paiyan kunda irunthu slim aki katuna wow enna develop inu vaiya polapinga pongada toxic people
It’s her life, not yours it’s not wrong for you when you look at other girls on Instagram but when a woman has confidence and motivation, you try to bring her down literally mind your business you’re not the one going to hell she’s choosing this decision and it’s her life not yours if you think it’s bad then that’s your opinion and it’s not a fact
Mere delivery hokar Abhi 3 mahine Ho Gaye hai.kya Abhi bhi yeh sab yoga aur diet Lene se mera Wight kam ho Sakta hai kya ...mera pet Abhi bhi 9 month itna bada lagta hai
Hey, aapka weight loss diet plan doable and sustainable hona chahiye and weight loss ko achieve krne ke liye diet calorie deficit mein le jisme right balance of protein, carbs, fats, and fiber bhi ho and sath hi workouts include kro as per your body requirements and goals 👍
Hey, please consult your gynaecologist for better advice and For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Hi, 😊 A good diet plan should be both doable and sustainable. To achieve this, create a plan that includes the right balance of protein, carbs, fats, and fiber and include workouts as per your body requirements and goals🙏
Hi, 😊 A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber and include workouts as per your body requirements and goals🙏
Hi, 😊 A good diet diet plan should be both doable and sustainable. To achieve this, create a plan that includes the right balance of protein, carbs, fats, and fiber and include workouts as per your body requirements and goals🙏
Hey, aapka weight loss diet plan doable and sustainable hona chahiye and weight loss ko achieve krne ke liye diet calorie deficit mein le jisme right balance of protein, carbs, fats, and fiber bhi ho and sath hi workouts include kro as per your body requirements and goals 👍
Hey, aapka weight loss diet plan doable and sustainable hona chahiye and weight loss ko achieve krne ke liye diet calorie deficit mein le jisme right balance of protein, carbs, fats, and fiber bhi ho and sath hi workouts include kro as per your body requirements and goals 👍
You should wait for a minimum of 7-8 weeks once your gynaecologist gives a go ahead to you but it depends on person to person how one recovers ... For some it may take 6 months up to 12 months... 😊👍
@MyHealthBuddy No need to exercise only can do house hold work for women automatically slim the body I am also too c section but still now my weight is 58 kgs only bcoz I do the house work that solve
A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Hii, 😊 Thank you for reaching out to us… we value your trust in MyHealthBuddy. Here is the detailed post with 4 simple steps to design your weight loss diet plan : instagram.com/p/Cg6np_UvXLNHi
Hey, aapka weight loss diet plan doable and sustainable hona chahiye and weight loss ko achieve krne ke liye diet calorie deficit mein le jisme right balance of protein, carbs, fats, and fiber bhi ho and sath hi workouts include kro as per your body requirements and goals 👍
😢ആയ്യോാ എന്താ ചേച്ചി നാണം മാനം ഇല്ലേ മറ്റുള്ള ആമ്പിള്ളേര് കാണൂലെ കാര്യം ശരി വൈറ്റിൽ ഉണ്ണി വാവ ഉണ്ട് ഉണ്ടെങ്കിൽ അവിടെ ഇരുന്നോട്ടെ ഇത് കാട്ടി എന്ത് കിട്ടും ചേച്ചിക്ക്
A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Pls.. Don't.. Videos... In world..... U upload... Ur personal channel..... And.. Teach.. All. Pregnants... To help full.... It is very... Help... And nice...
A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Great. Real postpartum belly U showed to outside world without any hesitation.
Shame on u bro
@@jyothiradithyagadang3216What Shame on u😮...unka comment dobara s padhiye..
Be respectful dude@@jyothiradithyagadang3216
N some people do surgery n show . Atleast this is realistic even aftr losing weight lose skin remains
Her body, her choice. You keep your thoughts to yourself :)
wow. very happy for you. i am struggling to lose even 1 kg so i know how much courage it takes to lose weight.
Eat daily light food only 1time
Real ?
Hii mujhe bhi wjn km krna hai please help me
No need for a strict diet. Just reduce maida and rice content. You can feel diff.
You're amazing sis... I'm now 68kg struggling to lose my belly fat...now i have some confidence..you're my role model ❤❤❤
Listen subliminal for abb reduce result will work fast
Superb and hats off to your dedication and hardwork.
Thanks for appreciating
@@MyHealthBuddyHow much the time taken for getting complt result?
After delivery what is right time to start exercise
2 months
సారీ సిస్టర్ చెప్తున్న తప్పుగా అనుకోవద్దు అమ్మ పొట్ట తగ్గడానికి ఐడియా ఇస్తున్నావ్ బానే ఉంది కానీ నువ్వు చూపించే విధానం సర్ లేదమ్మా ఒకసారి నువ్వు పెట్టిన వీడియో ఒకసారి నువ్వే చూసుకో అమ్మ తప్పుగా అనుకోవద్దు సిస్టర్ దయచేసి తప్పుగా అనుకోవద్దు అంతవరకు చూపి కూడదు అలా చెప్పడం తప్పు
Wow...how long it take please let me know ❤
5 months
@@MyHealthBuddykindly put a long video about how to loss weight
நல்ல விஷயம் தான் ஆனால் இதை வீடியோ எடுத்து போட அசிங்கமா இல்லையா??
Ithu la enna asingam theruythu. Amma paal kodutha illa saree pota asingma theriyatha
Nothing wrg, it will motivate other girls and mom.
She just doing right. It not shame it's dedication, consistency and hardwork.
Correct
Asingamnu nenchu than pudicha life (nermaiya) a kuda valama than irukanum. Nerya ladies exercise a senja kindal panuvanga inu panamala irukanga inum boomer mathiri pesitu kitu irukinga. Itha oru paiyan kunda irunthu slim aki katuna wow enna develop inu vaiya polapinga pongada toxic people
Correct
don't expose your body to world,how can allow your family members and your husband to show your stomach,oh my god, please take care sister
Pls you motivate me like that @@FathimaFaizulhaq
@@Wasim_Akram1999 bcuz this is public platform I can’t beat you slipper you have guts to ask go and ask your mother and sister bloody bitch
@@mac583ur mind is dirty
It’s her life, not yours it’s not wrong for you when you look at other girls on Instagram but when a woman has confidence and motivation, you try to bring her down literally mind your business you’re not the one going to hell she’s choosing this decision and it’s her life not yours if you think it’s bad then that’s your opinion and it’s not a fact
Don't degrade your body.. your body shows self confidence. Fitness is impory
Mera 5 din main bina exercise ke 2 kgs kam hua, Tips : eat only foods that has protein and avoid eating sweets even the sweet fruits 😊
How much time did you take
Very good hard work sis🎉🎉congratulations👏👏
Thanks a lot
Mere delivery hokar Abhi 3 mahine Ho Gaye hai.kya Abhi bhi yeh sab yoga aur diet Lene se mera Wight kam ho Sakta hai kya ...mera pet Abhi bhi 9 month itna bada lagta hai
Mera b yehi masla hy
Hey, aapka weight loss diet plan doable and sustainable hona chahiye and weight loss ko achieve krne ke liye diet calorie deficit mein le jisme right balance of protein, carbs, fats, and fiber bhi ho and sath hi workouts include kro as per your body requirements and goals 👍
আহারে মা।এই জিনিস টাই পুরুষ বোঝেনা।একারনেই মা জান্নাত।মা মা মা
Delivary kayiju epozhaa start chythee
Hi sis, I lose weight but not postpartum belly . Can you share the process of what you follow in detail???
Hey, please consult your gynaecologist for better advice and For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Can we do it after having c section delivery ??
It’s been 4 months to my c section delivery can I start these exercises ??
Hey, you can start, kindly consult your gynaecologist for better advice and include diet and exercise as per your body requirements and goals 💪
C section or normal??? Plz reply
Pregnancy m naabhi bahara aayi thi kya
Hnjjj
10 മാസം ഇവിടെ എല്ലാരും സുരക്ഷിതരായിരുന്നു ഈ ഭൂമിയിലെ വെളിച്ചം കാണുന്നതുവരെ...... അമ്മ ♥️♥️♥️♥️♥️♥️ അച്ഛൻ ♥️♥️♥️♥️😘😘😘
Yar Mera to tabhi thik ho gya 2 week m khud he or aab weight bdhana ki soch rehi hu m to patli etni hu 😂
From when we can start excercise.
Is it really possible to lose the pooch.
Yes 😊
after c section is it possible??
Hey, yes definitely... You can start your fitness journey smoothly! ☺️
Tell us what to eat and not to eat ... Abt detail excercise
Hi, 😊
A good diet plan should be both doable and sustainable. To achieve this, create a plan that includes the right balance of protein, carbs, fats, and fiber and include workouts as per your body requirements and goals🙏
Details plz.. And when can i start. I am now one month postpartum mother. Is it a good time to start. ?
Hey, click on the link given in bio.
Our team will connect with you and discuss in detail 😊
No workout before 3 month. You can do breath in & breath out and mild leg & neck strech now. After 3 month, start with mild abs workout on floor
Does it make any impact on skin glow?
Definitely... Include diet and workouts as per your body requirements and goals and it will help you achieve your overall fitness 💪
Can please tell me the workout mam ......
Include workouts as per your body requirements and goals and for this consult a doctor or any expert in this field 🙏
Please akka reply ivvandi నాకు delivery అయి 6 months అవుతుంది నేను ఇప్పుడు exrsize chesacha
Hi, 😊
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber and include workouts as per your body requirements and goals🙏
How much time it took??
5 months
How months you are workout sis
Kitna time baad ...shuru karna chys
Mera to after delivery one week me hi 10 kg km ho gya tha c section delivery thi...pr pet nikla huwa hi hai avi 15 din huwe hai delivery ko ..
Diet list link pls sis
Hi, 😊
A good diet diet plan should be both doable and sustainable. To achieve this, create a plan that includes the right balance of protein, carbs, fats, and fiber and include workouts as per your body requirements and goals🙏
C section k kitne month baad exercise start karni chahiye??
6-8 weeks baad aap mild workouts start kr skte hain... Also consult your gynecologist for better advice 🙂👍
Mam c section ko mere 5 month ho gy h ky m exercise kr skti hu ... jumping aur running kr skti hu ?
Hnji, Aap 6 weeks ke baad exercise kr skte h agar apke doctor ne apko koi precautions rakhna nhi bola h toh😊
was it a normal delivery or C section
C section 👍
Mene bhi twins baby delivered kiye but belly asa nhi h😢😢😢😢
Hey, aapka weight loss diet plan doable and sustainable hona chahiye and weight loss ko achieve krne ke liye diet calorie deficit mein le jisme right balance of protein, carbs, fats, and fiber bhi ho and sath hi workouts include kro as per your body requirements and goals 👍
Mother mother ❤❤❤... great person 🙏🙏🙏 in the world...
Loss paniyachu then?
Exercise kabse shuru karni delivery k baad
Mujhe bhi apna vate loss karna hai vate ki vajah pet ke hi Karan Mera cholesterol badh jata hai please help me join karne ke bare mein samjhaie
Hi, Aap bio mein link p click krke form fill kr dijiye. Hmare team apko contact krke jankari de denge 😊
Mam meri baby ko 8month ho geya mera belly bahat nikal geya kya karu
Hey, aapka weight loss diet plan doable and sustainable hona chahiye and weight loss ko achieve krne ke liye diet calorie deficit mein le jisme right balance of protein, carbs, fats, and fiber bhi ho and sath hi workouts include kro as per your body requirements and goals 👍
after c section how much time we should wait for exercise, plz someone tell
6 month
You should wait for a minimum of 7-8 weeks once your gynaecologist gives a go ahead to you but it depends on person to person how one recovers ... For some it may take 6 months up to 12 months...
😊👍
what exercise please reply
Hey, click on the link given in bio.
Our team will connect with you soon. 😊
Normal or c- section
Delivery ke kitne din bad kiya aapne apna weight loss
Normal delivery ke Minimum 4 weeks ke baad aap weight loss journey start kr skte ho and 6-8 weeks in c section
Oru mannum teva illai veetu vela nalla senchale podum c section ku aprom kooda udambu nalla slim aah irukkum example mee
Hi, thanks for reaching out to us ☺️
Can you please elaborate your query in english 🙂
@MyHealthBuddy No need to exercise only can do house hold work for women automatically slim the body I am also too c section but still now my weight is 58 kgs only bcoz I do the house work that solve
Plz mujhe bhi weight Kam Krna hai diet plan or exercise bataona
Weight loss ke liye calorie deficit mein khaye and saath hi walking and physical workouts include kro as per your body requirements and goals 👍😊
After delivery tieing tummy is that good,,,,,have u tied
Kya diastesis rectie ho..and delivery ko 4month ho gaye ho to kam ho sakta hai kya pet
Normal or c section
C section 👍
Athenna avlo peria karuppu kodu??
5 months 😊
@MyHealthBuddy 5 months what?
Plz send your diet plan reduce weight
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Before delivery pic nd after delivery pic...
68 kg than alagu Madam ❤
Sis enna diet follow panniga
Hey, click on the link given in bio.
Our team will connect with you soon. 😊
Everybody should do at least 30 mins of workout daily...
Mam. Enakkum tips sollunga please
Hii, 😊
Thank you for reaching out to us… we value your trust in MyHealthBuddy.
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLNHi
Plz share ur food habit
Hi,
She followed a quantified diet plan along with steps and some physical activity as per her goals to achieve this
Mam apdiye stretch mark epdi pochinu sollunga
@chinchilla4 aamaa mam
Konjam tips sollunga
Wait ayidhe yala chapandi
Mene delivery k 9 month bad kia pehle thoda alasi thi 😂abhi 15 din hue bohot comfortable hu 😊😊
ఒళ్లు బలుపు, అమ్మ తనాన్ని ఇలా ప్రదర్శనకి పెట్టడాన్ని బలుపు అంటారు
భయ్యా.you are disabled person. You don't have stright mind
Shhh
Keep it moving.
Mujhe bhi wjn km krna hai please help me
Hey, aapka weight loss diet plan doable and sustainable hona chahiye and weight loss ko achieve krne ke liye diet calorie deficit mein le jisme right balance of protein, carbs, fats, and fiber bhi ho and sath hi workouts include kro as per your body requirements and goals 👍
சிசேரியனா...?
😢ആയ്യോാ എന്താ ചേച്ചി നാണം മാനം ഇല്ലേ മറ്റുള്ള ആമ്പിള്ളേര് കാണൂലെ കാര്യം ശരി വൈറ്റിൽ ഉണ്ണി വാവ ഉണ്ട് ഉണ്ടെങ്കിൽ അവിടെ ഇരുന്നോട്ടെ ഇത് കാട്ടി എന്ത് കിട്ടും ചേച്ചിക്ക്
kashtam
Food diet plz
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
God bless you and all the best for weight loss journey and good health , keep rock sister 🎉🎉🎉
Kitne din me huaa plzz bhatao wet kam
5 months
Hi sister... Naanum weight loss pannanum...
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Baby poranthu 2month ahguthu sister pannalama @@MyHealthBuddy
Sach sach btao kaise km hua h
Hi,
Unhone quantified diet liya as per her goal and sath maine workouts and steps kiya to achieve this
😊 Very good sister ❤
Congratulations! Inspirational!
Thanks for appreciating 😊
Congratulations sister
Such good effort and better result
Thanks for appreciating 😊
How,s Dedication
Very nice sister
Thanks a lot
Apni uni b dekha dy logo ko os me kia transformation ly k i
Darun hoheche beautiful😍✨✨😍✨✨✨😍✨❤✨❤✨❤✨✨😍✨❤✨✨😍✨✨
It's possible mem
Pls.. Don't.. Videos... In world..... U upload... Ur personal channel..... And.. Teach.. All. Pregnants... To help full.... It is very... Help... And nice...
Kasukaka ennathaum kadduvijaladi
Hi!
How can we help you? 😊
Its motivation to other women. Nee moodittu po
Mera wait 55 hai aur mai jaise ye pehle the vaisi mai abi hu😢😢😢😢
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Aap ek mom se fir ek ladki ban Gaye 😅
Hi mam plz help my wt is 66 mjhy 50 tk krwa dain mm feb tk mre bro ki shdi hy
Hi, we will surely help you out 😊
Kindly click on the link given in caption. our team will contact you and discuss in detail 😊👍
அப்படியா லுலூ அன்ரியிடம் போங்க
Very cute thoppul
ఒకప్పుడు ప్రెగ్రన్ s antaa tyelddu eppdu all parts open ga chipuchnarru why society rip
Endhuku ilantivi intakante
What's your query, please elaborate on english 😊
Full video sis
Super effort 👌👌👌
Thanks a lot 😊
Is it true
Yes :)
Supper and great hardwork
Aap ki Navi bohot cute hai aur app v
Omg lovely transformation!
Thanks for appreciating 😊
Great achievement 👏 👌 👍
Thanks for appreciating 😊
😃... Well done 😊👍🏼👏🏼👏🏼😉 xx
Adobe photoshop nhi hota to ye log ka income source zero hota. Making fool to public 😅😅😅😅
Super మేడం👌
Playing ur music for 3hrs
Ki vabe aktu bolben