what I eat in a day. gluten, dairy, sugar free

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  • เผยแพร่เมื่อ 21 ก.ย. 2024

ความคิดเห็น • 53

  • @itsblitzzz
    @itsblitzzz ปีที่แล้ว +3

    I have chronic acne (mostly closed comedones but also other types) & seb derm (lifelong) like you and a bunch of other skin issues. After sooo much research, a million doctor appointments + all bloodwork known to man over the years I've concluded that my skin issues are due to normal hormone sensitivities/fluctuations. My acne and scalp were always way more inflamed after ovulation & right before my period. When I was pregnant my skin exploded but my acne largely resolved for the first time in my life (at the end of my second trimester). The oil in my skin started to return after giving birth but because I am breastfeeding and my hormones are still suppressed. My skin and scalp have both been somewhat better albeit not completed clear. Just wanted to share! I think a lot of my issues just have to do with genetics and how my body responds to hormones (estrogen/progesterone/testosterone). I don't have PCOS. Also if I don't wash my hair every day or every other day all hell breaks loose. Hopefully when I go through menopause the acne will go away for good lol. Anyways, can relate to the struggle! XO

    • @MelissaMerk
      @MelissaMerk  ปีที่แล้ว +1

      Thanks for sharing! Skin issues and hormones are complex 😅

  • @katrinacool
    @katrinacool ปีที่แล้ว +7

    All the recipes look amazing- definitely downloaded your ebook. I'm loving chickpeas lately as well but the I also love feeling better through food. I've been feeling better with less gastrointestinal issues since going on a non inflammatory way of eating. Taking care of myself and my body feels better now and I am feeling more energetic to workout too. Thank you Melissa and please do more of these videos- great job!!!!! ☺️😊🥰❤️☀️🦩🌴🥰❤️ hugs to Tika❤

  • @trueblonde89
    @trueblonde89 ปีที่แล้ว +5

    I had both of those conditions my whole life! I do AIP because I Have Hashimotos, but gluten free has been a life changer. It’s hard at first, but you really do get used to it. You could try high quality less processed dairy like A2 milk or grass fed milk

  • @somerandompersonha8604
    @somerandompersonha8604 2 หลายเดือนก่อน +1

    I had thyroid issues really young... and the only thing that got my levels back to normal was eating gluten free. Almost had to get it removed because of the risk of developing cancer. I started eating gluten again for a few years and felt the symptoms again but my levels where still normal. Currently feeling bad so im just trying to accept the fact that i feel worse on gluten. Because for whatever reason my auto immune issues seem to calm down once I do. But ive been actually having a lot more fun lately with it and trying new good meals.

  • @sproutliving
    @sproutliving ปีที่แล้ว +4

    Using a cheese grater for pear?! Genius! A little bit of fruit in every bite, just the way we like our overnight oats. Can't wait to try this out!

  • @kimaguregu2487
    @kimaguregu2487 ปีที่แล้ว +3

    I did this during Covid and loved the difference but once all the restaurants reopened and my job I’m back to square 1😢 thanks for the motivation to try this again!

  • @nathalia.andrade
    @nathalia.andrade ปีที่แล้ว +2

    Hello. I'm from Brazil, and I have a Celiac Disease.
    I eat gluten free foods, and I liked your video ❤

  • @monis3103
    @monis3103 ปีที่แล้ว

    I watch you in the days when you did your own highlights in your family home. Today I admire you and I wonder where you get this strength and willingness to change something in your life. I've tried cutting back on sugar, adding more vegetables, changing my breakfast habits, and trying to eat breakfast… Any advice?

    • @MelissaMerk
      @MelissaMerk  ปีที่แล้ว

      Woah thanks for sticking around! ❤ Sounds like you're already making some great changes 👍🏼

  • @sherrysimpson4440
    @sherrysimpson4440 ปีที่แล้ว +1

    Great video great idea's on the food!
    Hopefully staying safe
    Have a great week Melissa

  • @laurathomas6014
    @laurathomas6014 ปีที่แล้ว +2

    Could you do a video on your seborrheic dermatitis?

  • @Cathee45
    @Cathee45 ปีที่แล้ว +2

    Yasss ditch dat dairy !! That overnight oat looks soooo good with the grated pear yum

  • @orang1414
    @orang1414 ปีที่แล้ว +1

    Thanks for this video, it was really helpful to my current journey. May I ask; does your ebook include nutritional info for each recipe? Also when making changes like this, does it matter how much natural sugars from fruit and veg you get a day or that doesn’t matter? Xx

  • @johannacollins4721
    @johannacollins4721 8 หลายเดือนก่อน +1

    What do you use in banana bread to sweeten? Thanks.

  • @Berry-ht7pz
    @Berry-ht7pz 5 หลายเดือนก่อน

    Great video ❤ it was helpful for me thanks a lot and I will try to quit sugar and gluten and dairy because I have intolerant with them❤❤

  • @pat1cak311
    @pat1cak311 ปีที่แล้ว

    I was looking forward to this video which actually reminded me of your turkey/sweet potato skillet you used to make all lot, so that’s what I cooked for dinner

    • @MelissaMerk
      @MelissaMerk  ปีที่แล้ว +1

      still a go to recipe :)

  • @d4ri4n4
    @d4ri4n4 3 หลายเดือนก่อน

    thank you sm i learned a lot from you💜and wanna learn more!

  • @josephinegiuffrida2802
    @josephinegiuffrida2802 2 หลายเดือนก่อน

    Just found your site very interesting I have all these issues seeing a functional medicine doctor

  • @cassidygowins3603
    @cassidygowins3603 ปีที่แล้ว

    This video made me hungry!😛
    Also, if you use self tanner, you should share your current tanning regimen. Your skin looks so good and naturally glowy!

  • @bianca.nascimento
    @bianca.nascimento หลายเดือนก่อน

    What did you put in the coffee?

  • @rawanmq5843
    @rawanmq5843 9 หลายเดือนก่อน

    Girl pink is your color 😍

  • @VanessaDiazKratky
    @VanessaDiazKratky ปีที่แล้ว +1

    Thanks for this video! Also I take it aviclear didn’t completely clear your skin? I was thinking of doing it but it’s so expensive! Would you recommend it

    • @MelissaMerk
      @MelissaMerk  ปีที่แล้ว

      I think it helped but didn't clear my skin fully. I was able to quit spironolactone and haven't had any bad breakouts since but lots of variables.. so hard to say 😅

  • @lagunamiller
    @lagunamiller ปีที่แล้ว

    I had dermatitis on my scalp as well. My doctor told me to use clinical strength Head & Shoulders Shampoo. It totally worked! You can condition with whatever conditioner you prefer.

    • @MelissaMerk
      @MelissaMerk  ปีที่แล้ว

      Amazing! I haven't had luck with any of the medicated shampoos :(

  • @ervinsmoviecorner8748
    @ervinsmoviecorner8748 ปีที่แล้ว

    A nice eat in a day video, Melissa!❤❤

  • @MariaH-lx2qs
    @MariaH-lx2qs ปีที่แล้ว

    What brand and model is your coffee machine i would love to get one

  • @sunshineblue4047
    @sunshineblue4047 8 หลายเดือนก่อน

    The protein you show here dear we're do you get it thankyou

  • @michelwatt349
    @michelwatt349 ปีที่แล้ว

    Hi!! I definitely will be trying this diet. Just a question i know you said no sugar but wanted to be clear that natural sugar in fruits is still okay to have in the diet? Love your content ❤

    • @MelissaMerk
      @MelissaMerk  ปีที่แล้ว

      yes to fruit! I would just recommend removing fruit juices

  • @reemasam9212
    @reemasam9212 ปีที่แล้ว +1

    thank you for inspiring me to keep up with the healthy life style
    btw great meals idea 💜💜

  • @sunshineblue4047
    @sunshineblue4047 8 หลายเดือนก่อน

    Dear I want to ask you I hear that whole wheat is bad for you I love bread what Cain a bread could I eat I only eat once a day because of my health

  • @arianam9526
    @arianam9526 ปีที่แล้ว

    How do AG differ from Bloom? You previously spoke about Bloom greens. Thanks.

    • @MelissaMerk
      @MelissaMerk  ปีที่แล้ว +1

      AG1 contains more ingredients/nutrients and has more backing to their claims

  • @StephenCovic
    @StephenCovic ปีที่แล้ว

    I love that yogurt brand

  • @alambrariva7177
    @alambrariva7177 ปีที่แล้ว

    Subtitles don't work😿😿😿

  • @JulissaAlvarez18
    @JulissaAlvarez18 11 หลายเดือนก่อน

    Is the ebook also low carb?

  • @anitacarter8060
    @anitacarter8060 ปีที่แล้ว +4

    You don’t even have to have a condition to stop eating sugar…
    It’s just so not good for us 🤷🏼‍♀️

  • @sheryljohnson9552
    @sheryljohnson9552 9 หลายเดือนก่อน +10

    I thought oats were not good for you. I haven't had them in 2 years.

    • @the_unschooling_way4600
      @the_unschooling_way4600 5 หลายเดือนก่อน +3

      get steel cut organic jumbo oats x

    • @JM-yl8er
      @JM-yl8er 4 หลายเดือนก่อน +5

      Bruh I ate oats and had an allergic reaction to it cause damm near all oat brands are cross contaminated with gluten

    • @Healerofthesoul7
      @Healerofthesoul7 3 หลายเดือนก่อน +3

      Bob mills has a gluten free brand try that might help or sprouted oats great for the digestion if the other ones doesnt help

    • @briv_turnin_burnin1886
      @briv_turnin_burnin1886 หลายเดือนก่อน +1

      I try to stay away as I'm sensitive to oats, barley, and fructose. Onions & Apples are my worst with fructose. Fodmap diet is a game changer. I've never done gluten free 100% other than fodmap but thinking of trying gluten & dairy free for GERD

    • @SS-dp7lt
      @SS-dp7lt 21 วันที่ผ่านมา

      They aren’t good for you

  • @hayleyrichardson3343
    @hayleyrichardson3343 5 หลายเดือนก่อน

    I’m celiac disease

  • @BG-rr5fk
    @BG-rr5fk ปีที่แล้ว

    I dont understand why cutting off gluten if you are not intolerant😅

    • @MelissaMerk
      @MelissaMerk  ปีที่แล้ว

      celiac disease and gluten intolerance are different. I'm not celiac but went on this elimination diet to check for sensitives/intolerance

  • @niamhbyrne4036
    @niamhbyrne4036 3 หลายเดือนก่อน

    Rhonda Patrick does not rate Ag1 at all

  • @manfredbismark6688
    @manfredbismark6688 ปีที่แล้ว

    Hello Melissa. SWEETS - a little less I will try!!! A woman in the kitchen - nice, good! Thumb up, tips! Have a beautiful day in Canada. Bye. Rudi.