WHAT I EAT IN A WEEK GLUTEN FREE! healthy lunch & dinner ideas! truly jamie
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Follow me on Instagram for daily gluten free meal ideas!
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@trulyjamie
Tieman's Coffee
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Cooks gluten free bread
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Cajun pasta recipe (I don’t typically measure- so sorry everything isn’t exact!)
- smoked andouille chicken sausage
- mushrooms
- shrimp
- coconut milk
- parm cheese
- garlic
- noodles of choice
- cajun seasoning, garlic salt, smoked paprika, pepper
- fresh parsley
Cook sausage & slice into 1/4 inch pieces, set aside
Cook shrimp for 2 mins on each side (season with Cajun seasoning, cayenne pepper, garlic salt, & pepper. All TO TASTE preference)
Add mushrooms & cook for 2-3 mins stirring occasionally
Add sausage to shrimp & mushrooms
In separate pan heat a few tablespoons of butter on low-med heat
Add garlic, cook for 1-2 mins (don’t let it burn)
Add coconut milk (about 2 tablespoons, you can add more later if the sauce needs to be thickened) & stir
Season with smoked paprika, garlic salt, & cayenne pepper (again to taste preference. Depending on how spicy you like your food.)
Add parm cheese (about 1/2 cup) & whisk
Let simmer for 2-3 mins
In separate pot boil your noodles of choice (good with spaghetti, fettuccine, or penne)
Add shrimp, sausage, & mushrooms to sauce
Add noodles to sauce
Cook on low for about 10-15 mins to let flavors marinate
Top with fresh parsley
Enjoy!
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Hope you guys enjoyed seeing what I eat in a week 🥑🥪☕️ If you want to see these more often let me know! Xx
Yes yes yes!!! This was so helpful!!! 🙏
I loved this! Just started a gluten free diet to see if it helps with my bloating and anxiety. Love how realistic this was. You should do another one since it’s been so long since you made this one. I’d love to see your new food ideas
Thank you so much!
I hope the diet helps you. It changed my life!
I'm actually filming another gluten free based video this week and have plans for many more in the new year :)
As a Mexican... THANK YOU FOR FRYING YOUR TORTILLAS.😂
HAHA I’m happy I didn’t disappoint 🤣🤣
This was awesome!! You eat a lot of functional good nutrition, so nice to see 👍🏻 I ALWAYS have peaches and apples with a handful of almonds and some cheddar so that combination made 💯 sense to me lol
Thank you girl!! Yum, that sounds like my kind of snack!!🤣🙌🏼 thanks for watching 💛
This is a great video, just found your channel and the editing, lighting, audio quality etc are on point! Im definitely subscribing and notifications on! Keep doing what you are doing
Omg thank you sooo much 🥰❤️ this means a lot to me!!
@@TrulyJamie You're doing great!
Celiac disease section
👇
Also can you show how you made your tostada's? Please...I just found out I need to go gluten-free and so far your recipes look simple yet amazing. Thank you
They're very easy! I just shredded chicken in the instant pot and to prepare the black beans and I heat them up in a pan with salt, pepper, & garlic powder. Serve with cheese, avocado, and lime :)
This is such an informative video, I really loved it. Just found your channel and I’m staying 🥰
Wow thank you SO much!! So glad you’re here!🥰
I love that I came across your page. So much information and you are easy to listen to, unlike other loud influencers blaring through the screen. I definitley have self diagnosed myself with a sensitivity to gluten..love seeing all your different recipes!
Aw, thank you so much :) this makes me very happy I appreciate it!
Really helpful loved the video! :D
Thanks girl!! Appreciate you ❤️
Loved this!
Thanks girl!! Xx
Everything you ate is sooo yummy 🤤
Thanks boo 💛
Everything looked really yummy. Need to try those cauliflower krisp. You could probably make little pizzas from them. ☺️ I'll eat hotdogs by themselves sometimes. That spaghetti looked yummy. Some gluten free pastas are really good. Cheddar goes with apples. Those crackers probably was good with them. Nut thins are so good.
I actually do make mini pizzas with the cauliflower crisps!! I call them “sophisticated lunchables”🤣 thank you for watching 💛
You weren't kidding when you said you like your coffee iced😂
LMAO right I did not come to play
Awesome video!
Thank you!! x
I’m just stepping into the gluten free world and definitely need help with meals
Hope this helps you! :)
I’ve been diagnosed with celiac and have been GF for over a year now however they found my celiac by accident and I don’t actually have any of the symptoms most people get after eating gluten. I know I’m very lucky to be this way but it’s hard mentally because I can’t eat gluten but if I did I literally wouldn’t feel anything so like what’s the point? 😃
Oh wow! That is kind of incredible they discovered it for you then. I know that celiac disease is considered an autoimmune disease and I have heard it can cause damage to your intestines and organs if not properly managed. So it might not effect you in the moment but in the long term it could become a huge problem. Try to think of it like you’re saving your body some trouble down the road 😆
This is Literally me too and I’m like but cake tho 👌🏼 coz it’s just not the sameeee
@@zoemalayla. I’ve actually had a lot of amazing gluten free cake! Some you really can’t even tell a difference. There are def some terrible ones for sure lol
@@zoemalayla. oh wow lmao ive never met anyone with the same case as me. But yeah honestly cake is one of the things that we've actually found some amazing GF versions for!
great video i need gluten free foods too
i just got diagnosed with celiac. do you have any beginner tips?
I actually have a whole video all about how I went gluten free! I’ll send the link
You may have more specific questions than everything I cover in the vid so please feel free to leave them in the comments! th-cam.com/video/Smfpq0lDbzk/w-d-xo.html 💛
@@TrulyJamie thank you so much!
I been eating more whole foods. And juicing for just health. I feel so much better. So you make sure to purchase only items that say glutrn free? Or how do you decide what if safe for you? I have a bad allergy to wheat
That’s awesome!
I really only buy items that say gluten free. But sometimes things are gluten free but don’t always have the label. So I have just gotten more familiar with reading ingredients. For you, just look out for the “contains wheat” label on the ingredients
You have the link for the juicer?
Hi. Can we please have your turkey burger recipe? Thank you
Hi! I don’t really have an exact recipe. What’s great about them is that you can really add whatever!! I typically add in chopped carrots, green bell pepper, garlic, onion, salt, pepper, garlic powder, and sometimes bbq sauce or ketchup (adds to flavor and also keeps the burgers in tact!) You can also add an egg or bread crumbs to help keep the burgers together 👍🏼
@@TrulyJamie Thank you so much. They look really tasty. I will definitely try them. Do you have a tip on how you make them so plump and juicy?
@@JaspreetKaur-sr9oq just don’t shape them to thin! I also think the ketchup/bbq sauce helps with the juicyness. & don’t over cook them
Do you have an egg allergy? I do as well as wheat allergy. Just noticed your veganaise.
I don't! My sister is vegan so she influences me sometimes to buy vegan products haha
Hello 👋
Where did u buy your bread 🍞
I usually get my bread from Sprouts or Albertons
I’m a gluten intolerant but I also get really bloated when I eat gluten-free beard
Anyone else experienced this before??
What bread are you eating? It could be an ingredient that doesn’t agree with you
Megan, some people are also sensitive to other grains as well and eventually give those up too. Just something to look into for yourself. Some people have to live a little bit more strict gf life. Rice is a trigger for some.
"negative degrees"...lmao
Everything is like an appetizer for me LOL.
Everyone is different- this is just inspiration
I need you to come back and do what you said suuuus cuz ain’t no black ppl on here gluten free 🙄😂😭 HELP
I have uploaded sooo many videos on my gluten free playlist since this one! There’s a huge variety of foods and replacements I think you’ll find really helpful th-cam.com/play/PL-OOIE7rhWPDWlMEPu2Sej-vOxCyMzdCU.html&si=wA_aeZueIejYI7Fm
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