Anyone complaining it’s not suitable for seniors did you watch the same video. He said multiple times do you what you can, if you can’t do something march on the spot or just take a rest. Use your common sense seriously. You are amazing and help people so much. This is such an amazing video. So incredible ❤
Wow! This is fantastic! I'm not a senior (in fact I'm in my mid-30s) but very unfit with poor core fitness and balance. I have been looking for a workout just like this. I personally find it uncomfortable doing lots of floor exercises so I love the greater focus on standing up in these routines. I also struggle with motivation and have a low tolerance to pain so the quick 10-minute exercises are ideal for me. Not requiring equipment is a bonus because it means I can do this anytime, anywhere. For the first time in a long time, I'm so excited to do this challenge because it feels achievable and sustainable for me. Thank you Joe Wicks from downunder, Australia! 🇦🇺
Thanks so much Joe for offering this great workout series. I started with these back in February and got into the habit by doing them first thing before breakfast every day. Now, I'm on to your 15-minute session workouts and looking forward to increasing my workout times as I continue.
WOW! motivation is what I need. This workout looks great. Starting this evening. I have been pretty sedentary since my husband died. Now it is time to regain my strength and endurance I once had. thank you
Thanks again Joe for the low impact & seniors workout series recently It keeps me coming back for more & makes me feel better about myself Cheers mate 😄💪🏾✊
Thank you Joe this is an amazing shirt body work out, particularly for those who need to be careful with their health. I do appreciate this and it just makes the day a little brighter after the moves.
Hi Joe. So very pleased to see this. My mom loves doing these at-home workouts, but there is very little out there, that is of decent quality, for seniors and people with mobility issues. Thank you!
I'm sending this link to my parents, thank you Jo. I love your workouts, my 3 kids love your workouts (especially buzz lightyear pe with jo and the silly Billy compilation on utube) have a lovely weekend 🌷
I did pe with Joe for a few weeks (before getting the lurgy) and I'm not senior but me and all my friends said the same thing... I can do the exercises but all this constant getting up and down up and down omg too much can't do. So am so SO happy that you've grouped all the standing and floor together... Makes the world of difference.. feel heard ;-)
Dear Jo I had dropped off for a few weeks as my husband had an MS relapse so and I didn't have the time or energy. But yesterday said I am going to restart today. Then I saw this and I thought perfect just what I need. Thankyou feel more energised and happy. Thankyou 💃
Thank you! I was a gym enthusiast until my lower disc started to hurt too much. I am trying to recover and I am a little bit down that I can’t train as before. This is the first “routine” that I try in a while and it felt great. Thanks for be inclusive :)
I’ve done the 7 day challenge for two weeks what is the next step ? Are you doing another 7 day to progress from this one? Or can you suggest the next ones to try.
Great Joe. Thanks. Just a question? Are the exercises suitable for people doing rehab after a heart op? Or could you do one specific session? Would be wonderful!
Sorry Joe but this is not for seniors just for younger people who are a bit out of shape . Have you any idea how difficult it is for older people to get up off the floor ?
I started daily exercises with Joe Wicks in lockdown but being referred to as "senior and elderly" felt so undermining, I didn't continue. Joe Wicks - can you please not be agist in your workouts? Thanks and have a very happy New Year. x
For seniors???? There is absolutely no way my mother could do this session. Its, all so wrong. No evidence based here... Avoid and go to a specialist instructor.
Oh you pessimist! He did say to miss out any exercise you feel unhappy with. You have to start somewhere but a specialist will be very expensive. This is a fun low cost approach. Nothing wrong with that.
51 and with my bulging disks and OA this worked out well. Everyone is different and if this doesn't work try something else. There are some folks in their 80s and 90s who can do this. It just depends. Great short workout.
If anyone feels unstable doing the leg lifts or any other of the exercises hold on to the back of a chair to help balance & stabilise yourself especially in the last few reps.. .. you might not need it all the time or at all but it’s great for confidence building… it’s there if you need it….. 🪑 🥰 You can try laying on your bed if you can’t get on the floor 🛏 for the bum lifts and hip rotations. And finally the last punching exercise can be done seated if you can’t stand or struggle with balance. Joe I think we need to duct tape your joints a little! 😆. Not bashing your workout at all I think it’s fab your putting exercises out for ages and abilities. Have you thought about wearing one of those restricted mobility suits to try to understand how it feels to have stiffer joints etc. Like I said fab that you’re putting out this free content but I think you could go a little further so more people can join in maybe!! Loving your commitment and drive to bring exercises to all. Xxx 😘 xxX Great job Joe!
I'm 84, and I love this routine. The fact that it'll be different every one of the 7 days makes it interesting. Thanks, Joe
Anyone complaining it’s not suitable for seniors did you watch the same video. He said multiple times do you what you can, if you can’t do something march on the spot or just take a rest. Use your common sense seriously. You are amazing and help people so much. This is such an amazing video. So incredible ❤
Thank you Joe - for your kindness and consideration for presenting these exercises. They help a lot.
Wow! This is fantastic! I'm not a senior (in fact I'm in my mid-30s) but very unfit with poor core fitness and balance. I have been looking for a workout just like this. I personally find it uncomfortable doing lots of floor exercises so I love the greater focus on standing up in these routines. I also struggle with motivation and have a low tolerance to pain so the quick 10-minute exercises are ideal for me. Not requiring equipment is a bonus because it means I can do this anytime, anywhere. For the first time in a long time, I'm so excited to do this challenge because it feels achievable and sustainable for me. Thank you Joe Wicks from downunder, Australia! 🇦🇺
Thanks so much Joe for offering this great workout series. I started with these back in February and got into the habit by doing them first thing before breakfast every day. Now, I'm on to your 15-minute session workouts and looking forward to increasing my workout times as I continue.
Thank you Joe, your workouts really help. You deserve a medal for the benefits you give us.
Thank you! Whilst I am not a senior, I really enjoyed this short routine.
Just found this, and really enjoyed it! Perfect! Looking forward to Day 2. Thanks, Joe!
WOW! motivation is what I need. This workout looks great. Starting this evening. I have been pretty sedentary since my husband died. Now it is time to regain my strength and endurance I once had. thank you
Great! Just what i need to get me back into exercise.Thank you!
Am a real fan and love these new exercises. Thank you
Thank you for the new challenge.👍
great first day done and im delighted thank you
Thanks for inspiring us, Joe. I just started this 7 days routine. I do hope I can keep moving after that.
Amazing 😍 Greetings from Scotland 😊 Have a wonderful day everyone
I love it as it's short and achievable.
Great to have something new! My wife and I have done a senior workout every day since March 2020. We are hooked. It's so beneficial. Thank you Joe !
Great videos, Joe. Self paced and straightforward, but with variety. Thank you v much
Brilliant, really enjoyed this, not just for seniors ! Thanks very much x
Hi Joe I'm still doing your workouts doing senior and 5 minutes ones keep them coming Joe thanks
Thank you, Joe. Great workout , looking forward to tomorrow's!
Thanks again Joe for the low impact & seniors workout series recently
It keeps me coming back for more & makes me feel better about myself
Cheers mate 😄💪🏾✊
I skipped these during Christmas break but was determined to get back to them. I feel so much better after only one session. Thanks Joe Dover England
Thank you Joe this is an amazing shirt body work out, particularly for those who need to be careful with their health. I do appreciate this and it just makes the day a little brighter after the moves.
Brilliant as been feeling lethargic due to all the heat. Simple 10 mins feeling energy!
Hi Joe. So very pleased to see this. My mom loves doing these at-home workouts, but there is very little out there, that is of decent quality, for seniors and people with mobility issues. Thank you!
Thank you Joe it was fabulous.
thanks joe, great exercises & dialogue perfect.
Sorry Joe, I have to say you are amazing. Not sure what I would do without your exercise videos. You even moved me to start my own youtube channel.
I'm sending this link to my parents, thank you Jo. I love your workouts, my 3 kids love your workouts (especially buzz lightyear pe with jo and the silly Billy compilation on utube) have a lovely weekend 🌷
Floor is a no go area, but thank you, Joe😊
I'm 66, out of shape, and need this challenge. I'm starting it on Monday! The video gives me hope of getting back in shape.
Thanks joe just started today will be here tomorrow
Just found this workout. Enjoyed it. Had to do a couple of standing modifications when you were on the floor
Great to have new exercises I’ll be joining in. Thank you.
Thanks Joe. Joining you from Lake Chelan Washington state.
This is fab....thanks Joe!
Great to have a new challenge - love it!
Great little workout, thank you
Great for my mum. Some seated stuff for crocked bodies would be welcome too. Thx🥰
Thanks You got me motivated with your previous Senior workouts, but have been a bit lax lately, so this has spurred me on to get going again.
I did pe with Joe for a few weeks (before getting the lurgy) and I'm not senior but me and all my friends said the same thing... I can do the exercises but all this constant getting up and down up and down omg too much can't do. So am so SO happy that you've grouped all the standing and floor together... Makes the world of difference.. feel heard ;-)
😁 this is perfect for me...thank you so much 😍 hopefully now I can regain some joint mobility and fitness
Great workout, I love it
Thank you so much for this! It’s brilliant …. Getting me motivated!
Love it!
Thank you Joe 😊
Loved this ❤
loved it thank you
Great workout Joe tagged this onto my other workouts👌
Great idea! Fiona aged 59, gran of 3 😂 Saw you at Castle Howard. Fantastic morning. X
I think I need whatever comes after seniors
Thank you! Nice!
It'd be great to see something for those of us that can't stand and are in permanent pain especially when moving. X
Fantastic
Now with this we need a diet for seniors for health and getting slimmer …please
Dear Jo I had dropped off for a few weeks as my husband had an MS relapse so and I didn't have the time or energy. But yesterday said I am going to restart today. Then I saw this and I thought perfect just what I need. Thankyou feel more energised and happy. Thankyou 💃
Thank you! I was a gym enthusiast until my lower disc started to hurt too much. I am trying to recover and I am a little bit down that I can’t train as before. This is the first “routine” that I try in a while and it felt great. Thanks for be inclusive :)
Brilliant
I’ve done the 7 day challenge for two weeks what is the next step ? Are you doing another 7 day to progress from this one? Or can you suggest the next ones to try.
Thanks Joe x
I need desperately to lose belly fat waist and hips can you recommend some exercises for me I am a senior
Looks great, but no warm up?
Ok start in the am!!!
Brill thankyou 😀
❤❤❤
Confused...many seniors would not be able to do this....are we talking senior citizens?
Agreed it's shockingly ignorant. There's plenty that is possible & safer etc...
Great Joe. Thanks. Just a question? Are the exercises suitable for people doing rehab after a heart op? Or could you do one specific session? Would be wonderful!
thanks thanks thanks
Sorry Joe but this is not for seniors just for younger people who are a bit out of shape . Have you any idea how difficult it is for older people to get up off the floor ?
🥰👏
Second 😂
Second
2nd
?
Hii
I started daily exercises with Joe Wicks in lockdown but being referred to as "senior and elderly" felt so undermining, I didn't continue. Joe Wicks - can you please not be agist in your workouts? Thanks and have a very happy New Year. x
L
For seniors???? There is absolutely no way my mother could do this session. Its, all so wrong. No evidence based here... Avoid and go to a specialist instructor.
Couldn't agree more, it's a SHOCKER.
I'm 56 and find it great
Oh you pessimist! He did say to miss out any exercise you feel unhappy with. You have to start somewhere but a specialist will be very expensive.
This is a fun low cost approach. Nothing wrong with that.
51 and with my bulging disks and OA this worked out well. Everyone is different and if this doesn't work try something else. There are some folks in their 80s and 90s who can do this. It just depends. Great short workout.
If anyone feels unstable doing the leg lifts or any other of the exercises hold on to the back of a chair to help balance & stabilise yourself especially in the last few reps.. .. you might not need it all the time or at all but it’s great for confidence building… it’s there if you need it….. 🪑 🥰
You can try laying on your bed if you can’t get on the floor 🛏 for the bum lifts and hip rotations.
And finally the last punching exercise can be done seated if you can’t stand or struggle with balance.
Joe I think we need to duct tape your joints a little! 😆. Not bashing your workout at all I think it’s fab your putting exercises out for ages and abilities.
Have you thought about wearing one of those restricted mobility suits to try to understand how it feels to have stiffer joints etc. Like I said fab that you’re putting out this free content but I think you could go a little further so more people can join in maybe!! Loving your commitment and drive to bring exercises to all. Xxx 😘 xxX
Great job Joe!