Yoga For Relaxation - Stress Relief & Anxiety Management. Day 2 of 5.
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- เผยแพร่เมื่อ 21 ต.ค. 2024
- Yoga For Relaxation - Naturally battle stress, anxiety, and depression with this relaxing 20 Minute Beginners Yoga For Stress Relief! Explore holistic approaches to stress relief, anxiety management, and battling depression in this Full 30 Minute, Beginners Yoga Flow! Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga flow.
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Frozen
this was awsome. stretching like this fir the first time in ages is beautiful with a beautiful instructor. That's 25mins of the day peak
Thanks for giving us a shot!
Thank you very much ❤
Just what I needed….love that you have music with your video!! Thank-you😊
Like many fans, I don't think I have the words to adequately describe just how much I appreciate Jen and her work.
At first I'm interested, interested, more interested, more interested, extremely interested... then I'm sleepy and no longer interested.
Love this one!🙏💕
Thank you miss Jen for this wonderful video it helps a lot❤
Thank you Jen so much !
❤❤❤many thanks, my day is not complete without your yoga.❤
When I started this video I was feeling very tense and anxious and had short breaths. The soft music and Jen's calming voice and energy helped right away. At the end of the video I am feeling much more calm and grounded. Amazing teacher thank you!
+queencs12 Glad ya like it :D
Love you Jen Hilman 🙏🤗😘😘💖💖💖💖💖💖💖💖💖💖💖💖💖💯
I couldn't have been more stressed than today, an issue with my "creeper" neighbour 🙄... afterwards, my heart was about to bust out of my chest..... this felt so comforting, I'm worked out, my body's loose and stretched, my breathing is calm. I so appreciate this and Jen, always 💚
Hi Jen, just wanted to share with you that we are a group of ladies that work at a university. We are blessed enough to have a room at work that we can use to practice twice a week. When we don't have any one to lead us, we play your videos and absolutely love them. We have been meeting off and on for over two years, we still consider ourselves beginners, always learning. Your videos are just our speed - thank you making your videos available to us.
Jen HIlman is my favorite instructor.
No thank you, you are such a wonderful woman. 😊😊
Can't help but giggle at the "yell at your kids less" benefit. It gets me every time! I can definitely relate to that. Thanks for the great videos
This helped with my upset stomach and crazy anxiety. I love yogatx and Jen.
Dear Jen,
Even in Germany you Touch The Soul and the body of people. Its only you, who is able to take away my anciety and relief me from my stress. Thank you 😘
+Maria Grosse Wow, very nice words, thank you :D
My husband & I have been doing yoga before bed - the series of 5 Yoga for Relaxation are fantastic!!! Thank you Jen for your beautiful guided sequences!!!
Very cool, yeah, the Relaxation series is one of my personal favorite that we've published. Lotta really great info in them, thanks for watching and joining us on the mat :D
I've been under a lot of stress at work lately. At the end of this video when you said "You work hard. It's ok, take this time for yourself," it stirred something up in me and I got a little teary-eyed! I just really needed to hear someone say that. Thank you!
+bcb1984 Really awesome of you to share this, thanks so much for this! Hope to see ya on the mat again :D
Hi I'm professional cricketer from india and I got huge help from Jen's videos.. very earliest and helpful... Thanks Jen
Today did in afternoon. Feeling charged 🙏🌴
So much Calmer :P THANKS Jen !!
Awesome woman. I like this type of workout prep too.
This is one of my favorite videos to do everyday. Thank You Jen
Jen always leaves me in a blissed state, thank you!
Thanks for putting these stretches together. Extremely helpful
thank you jen for this video! you are the best!!
Feeling relaxed
beautiful
thank you for your video, it's so good for my healthy, gentle and letting us know in a kindly way how inflexible we've gotten. Thank you, Jen, we really appreciate it.
You make the yoga more easy to learn ..
Jen is an amazing yoga teacher!
I can't believe I just discovered Yoga TX for the first time today... I have been a huge fan of Jen Hilman for quite some time as I've been a PsycheTruth Patron on and off for over a year. Well I guess I found a new channel to be hooked on :)
Thank you
Hi Jen
I am so very blessed , to have found a yoga teacher
like you ! You make me relax & that is awesome !
Every day I watch your video , I have less & less
pain . Getting stronger & more confident.
Jen I'm a breast cancer surviver . I'm petite & I weigh
100 pounds . Small but Strong & You make me feel
great !
Sincerely Marlene
Such a lovely gentle yoga sequence. So helpful to relax an anxious body and mind. Thank you Jen!
you upload good exercise video on you tube and i watch every day in morning time
I feel so much better before i was in pain and it was hard to relax and after i finished i feel comfort and relaxation.
Thanks for the session. Frank.
This is so great - thank you jen hilman!
I really enjoy doing yoga with you it has made a big difference in my life.
Amazing stretch, it always is, thank you for your time Jen Hilman, it’s ever so highly appreciated, my hips & back are thanking you xxx
wow! just what I needed.
A few years old now, but just what I needed. Thankyou Jen.
Jen,u r amazing!
We're doing the five day, it's being very helpful, gentle and letting us know in a kindly way how inflexible we've gotten. Thank you, Jen, we really appreciate it.
Thank you goddess Jen. You're helping one body at a time. Thank you for your uploads. Much help
Lovely Jen.
I love it when you say "it's OKAY" you have great coaching skills for someone with anxiety, thanks girl!
Thank you 🌻
Thank you Jen. I love watching your videos. Your voice is so calming. Thank you again for sharing this video.
+Disha L Glad ya liked it :D
Thank you Jen Hilman @yogatx. :) great practice. Namaste
Thank you so much to helping
I try my best to follow every day this is my second day and it is very helpful
Do appreciated your videos
thanks Jen!
I was really stressed out -- after driving through snow with a trailer. I finally found a safe haven ... and proceeded to do your yoga on line. I am 69 years of age. I believe yoga is the key to maintain my flexibility and health. The door is opened to balancing the mind, body, and spirit. May your light shine brightly for a long time to come. Amen
My body is very ridged though I wouldn't say I'm unfit. I started the first session following you on Tuesday and again today. I find you easy to follow and I feel very relaxed. I've held a lot of stress and tension over the last 6 months and your practice is helping me to relax and let go of this tension. Thank you
Wow this really helped whole body needed that. Thank you
afmontague thanks for watching, we'd love to hear from ya again!
Regards from croatia! Very helpful yoga practice, it help me a lot to relax myself!
I like the hip opening. Love and Light Elke SA
So grateful for your presence in my life Jen. This was amazing.
thank you so much Jen. God bless you and may you be able to create more videos. I truly relaxed and enjoyed this video. Thank you.
Thank you for making this video Jen, I appreciate it so much! Love all the girls from yoga tx, but you're my favorite one ;)
+Katarina Slavkovic Super sweet of you, we'll make sure Jen gets to see this :D
Thanks madam for the great video
I feel so good
Thank you for your videos! I was feeling a little anxious before watching it. Now I'm feeling much better. Please make more videos about anxiety and I would love to see your cat again, she inspires me to relax.
Well done again Jen. I always really enjoy your videos and this is an old one and very good.
With a lifetime of back issues, I’m happy to say that after every yoga session with Jen my back feels much better. Thank you Jen for a wide range of great videos 🙏💕
Thank you, Jen. This series is just what I need this week.
Love, love, love your vids. With how relaxed and flexible I get, I'm obsessed now. Thank You Jen😉
Thank you very much. It was great !!!!
I've been following Jen's channel for quite some time since I need a gentler approach to taking care of my body. I've been involved with Brazilian Jiu Jitsu for years and I leave a lot of wear and tear on my joints and muscles. Jen Hilman's vids and background music are just as effective and soothing as a warm bath of Epsom salt. Keep making awesome vids! Namaste.
Does she have her own channel
Conor Condon yes search her name
I like your style, Jen! Thanks for doing what you do.
This and the lower back video has helped tremendously! Thank you
Really enjoyed this one ❤️ you have an amazing voice for yoga.
Jen thank you so much for these sequences, in just two days I can already feel the benefits.
Michelle S Glad you're enjoying these, thanks for watching :D
fantastic Thank you
Thanks for joining :D
This was lovely Jen!!! Thank you so much for sharing your practice with us.
Great pace, great class, great teacher! Namaste! Sx:-)
Thanks for the straight leg "option" on the twist....really helps me a lot! Love all your teachings!
Thank you, Jen!
Wow! I had a very stressful day, I felt I don't have enough time to do my work and for myself. I took 2 magnesium and I drank a cup of chamomile tea (these things always help me when I'm stressed out) but now it didn't. But after this video I was so calm and happy and I felt I will do everything in time and I haven't been this wellbeing for months. Thank you!!!
One of my “go to” videos..need it now more than ever
Thank you so much...looking forward to Day 3 tomorrow...:-)
Love you So much 🙏😘😘😘💖💖💯🌟🌟🌟🌟🌟🌟✨✨✨
Thank you for this! Your voice helped create space between my thoughts...and then I totally started randomly crying through those deep hip stretches! Ahhh! What a release! THANK YOU!
I was so relax to the point I almost knocked out lol. love this.
+Lina Lay Lol, awesome, thanks for watching :Df
really enjoyed the practice. thank you.
Hi Jen I love your videos I suffer from anxiety and breathing issues as well as stomach issues from stress please can you keep making videos for anxiety and stress ! I have never done yoga but you have started to help me a lot ! Thank you !
Jen, you are amazing ❤️ I love the music and your voice is so calming- Thank you so much for doing these videos, they are so relaxing and ease pain! Because of you, I have given up painkillers and can cope with my arthritis in my neck and bursitis in my shoulder from years of Hairdressing 😊
Ohh Jen r U magician 🤗🤗???
U R angel of lord Shiva 🙏🙏🙏🙏🙏🙏
Really liking these videos and really appreciate you making them! Thanks so much!
You're very welcome! Thanks for the kind words :)
This is my go to yoga video for pain and anxiety. I love Jen's spirit and her soft soothing voice. I can't wait to try some of her other videos.
thank you so much. i really needed this today. will be checking out your website :)
I luv your voice, it is so relaxing thank you xxx
Very nice. Thank you!
Thank you
Thank you heartly Jen I really really feel different . It’s a bless. Thanks a lot sweetie
jane you are amazing...I started yesterday and today I'm feeling much better. Thank you so much
thank you so much.it was very relaxing.
Hi Jen. Yet another great yoga relaxation video! Do you ever do presentations in Southern California? I would love to meet you in person. You are an inspiration!