Knee Pain Exercises - 20 min Deep Stretch Therapy for Knee Pain Relief

This quick 20 minute exercise flow is designed to help relieve pain in the knees, or knee areas. Many people suffer from pain in the knees, for many reasons and causes, from injuries to aches. This quick stretch session will push you, but if you have been looking for a deep stretch session that you can begin to enjoy daily or weekly, that can help fix your chronic knee pain this may THE perfect video for you! Join certified yoga instructor Jen Hilman as she guides us through this short, healing stretch flow.
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[@Kate-md7od]

Most of other yoga videos have caused pain but this gentle Jen yoga was just right!

[@codywatson8968]

Jen is a fantastic teacher and really facilitates slowing down and good form

[@dilshaddegum4938]

Very helpful exercise 😊

[@sukumarts1891]

Madam, really enjoyed
Very good information

[@donnacavanagh7625]

I enjoyed that thank you..I Will continue this journey daily for my knee pain x

[@justincoombes4965]

‘that hurts good>that hurts bad’… v helpful ❤

[@yogatx]

♥

[@isabellamaria2132]

I really enjoyed these exercises. Will be doing these one regularly. Thank you. 🙏🇦🇺🌻

[@tanjagockova9020]

Thank you Jen for the therapeutic treatment, feels pretty good and soothing to my injured knee, thank you kindly

[@kujuhenry712]

Much appreciated Jenny 😊

[@kylamarie4964]

Thank you! I badly dislocated my left knee about four months ago and this video came at the perfect time during my PT. Namaste 🌺🙏🏻🌺

[@yogatx]

Love when that happens!

[@eleonoragiupponi5373]

Fantastic Jen, thank you, i'll share this useful video. 😊

[@JonathonHagger]

Great teaching style! Love the simplicity of the practice

[@yogatx]

Glad you like it!

[@susanwildes]

Loved this so much!!! Long recovery from a TPF almost a year ago. I'm going to try to do this every day. Thank you!!

[@GerrieJGoh]

Thank you. Awesome class. My injured knee felt less stiff after this. Will do it consistently from now on

[@yogatx]

Great to hear you’re feeling some relief ❤️

[@godfatherofcinema]

I love your videos, Jen. Especially from a hard days' work. Thank you.

[@forresterallen7001]

This was very helpful! I just started experiencing knee issues after moving homes, and I’m glad I found this 😊

[@toaka5568]

My mom has bad knee pain due to some autoimmune disease and she loves this exercise for knee pain and I try to encourage her I really hope she gets better and resolved her pain

[@noorybjrnsgard2897]

Thanks for today Jen🙏🏼❤️

[@noorybjrnsgard2897]

I love your yoga Jen.
Best regards from Norway
Noory

[@sandracolgrove1171]

Great knee exercises. Had knee and these exercises help.

[@kft996]

Yoga, is art of movement, for using as medication, to help for treatments, in many health problems. .

[@bonniehowlingcrane580]

Much needed! My knees are always sensitive and recently was side lined from my practice with a knee injury

[@yogatx]

These stretches may really be able to help, Jen injured her knees pretty badly as well and has always had a softspot for knee pain yoga

[@jacobe8688]

Thanks Jen!

[@peggymininson4359]

Felt so good thank you. 😊

[@yogatx]

You're so welcome!

[@SA-nj7sz]

Thanks :)

[@noorybjrnsgard2897]

Thanks for to day Jen🙏🏼

[@anne-mariefrenette1486]

This was great! Merci :)

[@yogatx]

Thanks for joining us!

[@MoeMoe-dv9py]

Thank

[@isabellamaria2132]

Thanks

[@yogatx]

Thanks for the super thanks!

[@ruqiaallana6997]

Is this suitable for patio arthritis of the knees?

[@chittagopal6361]

I have L5-S1 problem. Can I do forward bending exercises in sitting position ?

[@yogatx]

Hi there, you'd have to check with your doctor about things like that :)

[@doloresblas2296]

Thank you

[@yaminikashyap3942]

Could you do a routine for HLAB27

[@bhavnapatel8258]

🙏🙏

[@riffatparveen7240]

Very banifishel

[@talaschlechte2991]

To much talking