Hello vegan-curious friends! Please help me grow this online community thru Like and Shares! And let me know if you have requests in the comments section. Don’t forget to SUBSCRIBE!!! Thank you so much! 💚 Spread kindness!
I love your editing and your content! 😍 Its amazing and motivating to see another filipino living vegan and more sustainable because often others dont understand why I am living the way i live. But thats why its more than important to keep going so that we can spread more awareness about this topic including the health advantages, climate change, environment, sustainability ...
I'm so glad I found your channel! I'm Filipina-American and eat mostly plant-based and have been wanting to experiment with vegan filipino ideas. There's not enough vegan filipino food in the world!! Thank you for existing
I love it!!!! I finally found a Filipino who really understands what's good for people and the planet. I'm already a fan @agnescarmela 👏👏😊 I have the same advocacy but I am a clueless Pinoy when it comes to cooking vegetables so it's truly refreshing that you showed us how to cook Filipino food the vegan way. I'm not a vegan (yet) but I'm determined to do a kaizen everyday to get there. Congratulations and keep up the beautiful and healthy content 😊
Iba naman po ang vegetarian sa vegan. Though pareho hindi kumakain ng meat, may kinakain ang former na hindi kinakain ng latter, like eggs and milk, among others.
Hi I was so happy to see this video . Nag struggle ako mag shift to vegetarian as nakikita ko sa mga video sa YT is usually western recipes now I saw you video I kinda gain my courage back to eat more vegs again
9:02 Actually, I just finished watching The Game Changers and decided to look for tips and tutorials on how to start my vegan journey. Thank you for sharing your tips and recipes, it was all very helpful. Liked and Subscribed!
Hi memsh thanks for this recipes, just this recent im into this vegan things if not for health reasons and then a lot of things connected with it that i internalized what vegans gone with thier animals right rallies❤
Binge watching your videos. It’s so nice and inspiring that naay taga duol ra (Misamis Oriental) nga advocate for plant-based diet💚 Keep on making videos like this✨
Proud Officemate! I am health conscious but not yet reached to a point of being Vegan. Hehehe. Mga abstinence lang from time to time.. Maybe soon... Hehehehe. HELP!!!!
Hi sir! 😁 I almost went vegan around 2018-2019 (ga-switch ko between vegan and pollo-pescatarian that time). Paired with exercise, that was the best shape of my life ❤️ I'll def go back to that lifestyle again. Baby steps. hehehe
@@AgnesCarmela I don't know if I told you this before, but you also inspired me to extend my cruelty-free practices in: Waste disposal - bigger emphasis on turning biodegradable waste into compost, and of course segregation of non-biodegradables Skincare & cosmetics - I no longer buy from such brands that sell to China, which unfortunately requires companies to test on animals if they will sell their products there, even if they are technically CF in their home country. Anything that's not CF in my stash, I'll use it up and not repurchase, until they decide to stop selling there
@@josenotmarichan You're doing amazing, Jose! Keep going! 💪💚 🌾 Imagine hundreds of animal abuse gradually ending because of the little choices you made!
Itatry ko po yung recipe niyo. First time ko nag watch ng videos mo at natouch ako na you have a big heart for dogs. BTW nice pick of backround music. ❤❤❤
Hi Ms. Agnes! I'm about to try plant-based diet and I'm really having a hard time letting go of my favorite food (FRIED CHICKEN HUHU). But I need to do so in order to improve my kidney health. I want to thank you for providing these recipes, I feel like I'm running out of recipes. I hope you can put this in writing so that I can save it on my phone and I can go back on the recipes easily hehe. Thank you so much for this vlog!
what is your kidney issue? a plant based diet isnt necessarily good for your kidneys. it would depend on your condition. also the long term effects of a plant based diet is not well studied. i would advice to be careful. you might see problems later if you just jump into a new diet without proper research.
same here i do have renal problems as well regarding my protein. that's why my nephro doctor advised me to stay away with proteins that came from animals. I believe it really takes planning when it comes to being vegan, like preparing your daily meals ahead of time. My advised is to really focus on greens and fried chicken is a big no-no. Stay away with using salt, if possible, if you can't try to use low-sodium ingredients.
@@sonathena3150 have you asked your nephro about oxalates? did he tell you to go vegan? if he did then thats malpractice. your body needs protein. protein is protein regardless of whether it comes from plants or animals. but when it comes to quality(amino acid profile & bioavailability), animal protein is superior. if you cant process alot of food because of kidney issues, then getting animal protein is NOT necessarily bad because you can consume less of it and get the health benefits. getting protein from plants on the other hand, would require more food consumption because the quality isnt as good. that means youd have to eat more other stuff to get your protein requirement. if youre getting plant protein from high-carb carbs, that would put a strain on your kidneys. if youre getting plant protein from leafy greens, then the oxalates and other anti-nutrients would put even more strain on your kidneys. please consult your nephro about these things. do not go vegan without proper research. you might regret it a few years later. a common cause of kidney issues are oxalate poisoning from plant foods. rehabilitation from oxalate poisoning takes months/YEARS to do.
Hello sir Chris.My problem is I do have a +2 on my albumin and my urinalysis is saying that I am excreeting protein on my system (based on diff. labs). That's why she advised me to stay away for animal sources of protein (beef, pork, chicken) except for fish and if possible eat only vegetables.
@@sonathena3150 protein being excreted does not mean that they solely come from animal protein. again, protein is protein regardless of whether its plant or animal. if you rely solely on plant protein, youd have to consume larger amounts just to get your protein requirement. you need protein to repair your kidneys. kidneys require protein to function. relying on plant foods alone would put a strain on the kidneys especially if no.1 they have oxalates et. al, and no2. they have high carb content. if you cant process alot of protein because of kidney issues, the solution is not veganism that is toxic to the kidneys. the solution is BETTER QUALITY protein in SMALLER amounts. basically, stuff like eggs(excellent amino acid profile). alot of peopIe who have kidney issues end up getting worse after oxalate poisoning from plant foods. you wont realise it until the condition worsens. this can happen over the course of months or years. and of course, fixing the issue also take as long. there are groups that help those with oxalate poisoning. these include nephros and dietitians who has had oxalate issues from a vegan diet. guess what, vegan diet is NOT their recommendation. it puts too much strain on the kidneys. you might regret it a few years down the line. also, i doubt your nephro is truly advocating for a vegan diet. nephros know just how harmful oxalates and sugar are to the kidneys. a vegan diet is a high oxalate diet. on the other hand, a modified vegan diet that is low in oxalates, is almost guaranteed to be high carb. that would bombard your kidneys with sugar and agro chemical residues. just simplify things by getting GOOD QUALITY protein in SMALLER amounts. that would be far better than going vegan and bombarding your kidneys with oxalates, sugar and agrochemical residues.
I just found your channel and immediately subscribed! It’s so rare to find Filipino vegans. My heart breaks for your neighbor’s dog. Idk why people get dogs when they don’t even take care of them.
My first time watching your channel. Just want to know if you introduce a plant based diet instead of vegan. Its cheaper to cook plant based than vegan. If you know what I mean. Just saying.
Love this video! I’m really considering to try vegan meals this month and this video helped me on where to start. With cooking ampalaya, the trick is to slice them thinly to avoid the bitter taste! No need to soak it in salt if you slice that way🤗
Start small... watch "what the health" and forks over knives" para you have idea kung bakit importante ang gulay at meat is the cause of all major diseases in the world. Know your WHY.. you cannot just jump into a new lifestyle for the reason of "just because" know your whys and then stick to that.. and finally you will feel the benefit of going plant base. Goodluck on your journey!
This is a nice video. I myself being vegan for 3 years loves to explore new easy recipe. Im gonna try these pineapple fried rice. More content please. :)
Hi Ms. Agnes! Just wanna share that I am recently diagnosed with high cholesterol and I am also pre-diabetic in the age of 24. I am taking maintenance medicines huhu. I really can't believe it bec I'm petite but lab results won't lie, right? Hehe anyway, I'm kinda interested in switching to plant-based diet that's why I stumbled on your video. I hope you'll continue to do these kinds of videos. 🥰
Thanks po for this video i dont really eat meat since i was 9 cause i watch a movie i think about animals and i see how they get killed just for our food and ever since i didn't eat any meat cause its just feel so wrong i feel like im a cannibal
I’m not here for the veganess of this video but to draw inspiration on how to double down on veggies when making all those famous filipino dishes like Adobo and Sinigang
Hi,How are you? I support you on your feelings for all innocent living beings and the trapped dog.I think you could have contacted an NGO or Dog rescue group on fb.
vegan is so easy in the philippines since you can grow your produce all year long... just have to do the work and become more conscious about it. otherwise, it's so doable! People just need to be more educated about it
Love this video! Im actually thinking of going vegan too!! Or vegetarian 🤣 If you can do it I can do it!!! Its just so hard when you were raised to eat the traditional filipino food! MEAT!!!! lol Subscribed!!🥰🥰🥰 🇵🇭🇵🇭🇵🇭
![fellow fellow - PROUD feat. INK WARUNTORN [STRING QUARTET]](http://i.ytimg.com/vi/BQrVkMPTdHE/mqdefault.jpg)
Hello vegan-curious friends! Please help me grow this online community thru Like and Shares! And let me know if you have requests in the comments section. Don’t forget to SUBSCRIBE!!! Thank you so much! 💚 Spread kindness!
I admire your active approach in helping animals in need. I hope to have that courage as well
Hi ate! Thankyou for this recipes! I am planning to cook all of these soonest. I admire you for being a pet lover. Im an avid fan✨
Thank you, Rome! 🙏🏻 Happy cooking! 😋
I love your editing and your content! 😍 Its amazing and motivating to see another filipino living vegan and more sustainable because often others dont understand why I am living the way i live. But thats why its more than important to keep going so that we can spread more awareness about this topic including the health advantages, climate change, environment, sustainability ...
I'm so glad I found your channel! I'm Filipina-American and eat mostly plant-based and have been wanting to experiment with vegan filipino ideas. There's not enough vegan filipino food in the world!! Thank you for existing
when everybody became very health conscious this videos are really essential. nice video po
your videos are so classy and artful-well done!
I love it!!!! I finally found a Filipino who really understands what's good for people and the planet. I'm already a fan @agnescarmela 👏👏😊
I have the same advocacy but I am a clueless Pinoy when it comes to cooking vegetables so it's truly refreshing that you showed us how to cook Filipino food the vegan way.
I'm not a vegan (yet) but I'm determined to do a kaizen everyday to get there.
Congratulations and keep up the beautiful and healthy content 😊
ang sarap ng liempo pero medyo curious nako sa diet na to because of the high frequency download para sa consciousness and spiritual journey
love the vibes
Proud Seventh-day Adventist member here
Hi. I am happy that I found you promoting vegetarian food. I have many friends from Cebu who are vegetarians.
Iba naman po ang vegetarian sa vegan. Though pareho hindi kumakain ng meat, may kinakain ang former na hindi kinakain ng latter, like eggs and milk, among others.
Hi I was so happy to see this video . Nag struggle ako mag shift to vegetarian as nakikita ko sa mga video sa YT is usually western recipes now I saw you video I kinda gain my courage back to eat more vegs again
Commenting for Al Gore Rhythm
Thank you for this! I am gradually shifting into this kind of lifestyle 🤍✨
9:02 Actually, I just finished watching The Game Changers and decided to look for tips and tutorials on how to start my vegan journey. Thank you for sharing your tips and recipes, it was all very helpful. Liked and Subscribed!
Hi memsh thanks for this recipes, just this recent im into this vegan things if not for health reasons and then a lot of things connected with it that i internalized what vegans gone with thier animals right rallies❤
Hi! Nakita ko yung post mo sa Manila Vegan syempre subscribe agad sa Kaivegan 🌱😊
Thank you very much, Lorenz! 🙏🏻💚
I love your channel already!🤍😍
i enjoyed this vlog! 💖☺️
Binge watching your videos. It’s so nice and inspiring that naay taga duol ra (Misamis Oriental) nga advocate for plant-based diet💚 Keep on making videos like this✨
Kaya pala familiar ang veggie meat. You're from CDO 😊 this is so helpful
Commenting also for Doggie Bibi Boy Chase
❤️❤️❤️
OMG taga cagayan de oro sad ko. I am so happy na nakita nako ni imo video
Proud Officemate! I am health conscious but not yet reached to a point of being Vegan. Hehehe. Mga abstinence lang from time to time.. Maybe soon... Hehehehe. HELP!!!!
Hi sir! 😁 I almost went vegan around 2018-2019 (ga-switch ko between vegan and pollo-pescatarian that time). Paired with exercise, that was the best shape of my life ❤️ I'll def go back to that lifestyle again. Baby steps. hehehe
Every vegan have thought they could never go vegan too. Let’s go, guys!!! One step is better than zero.
@@AgnesCarmela I don't know if I told you this before, but you also inspired me to extend my cruelty-free practices in:
Waste disposal - bigger emphasis on turning biodegradable waste into compost, and of course segregation of non-biodegradables
Skincare & cosmetics - I no longer buy from such brands that sell to China, which unfortunately requires companies to test on animals if they will sell their products there, even if they are technically CF in their home country. Anything that's not CF in my stash, I'll use it up and not repurchase, until they decide to stop selling there
@@josenotmarichan You're doing amazing, Jose! Keep going! 💪💚 🌾 Imagine hundreds of animal abuse gradually ending because of the little choices you made!
Itatry ko po yung recipe niyo. First time ko nag watch ng videos mo at natouch ako na you have a big heart for dogs. BTW nice pick of backround music. ❤❤❤
Hi Ms. Agnes! I'm about to try plant-based diet and I'm really having a hard time letting go of my favorite food (FRIED CHICKEN HUHU). But I need to do so in order to improve my kidney health. I want to thank you for providing these recipes, I feel like I'm running out of recipes. I hope you can put this in writing so that I can save it on my phone and I can go back on the recipes easily hehe. Thank you so much for this vlog!
what is your kidney issue? a plant based diet isnt necessarily good for your kidneys. it would depend on your condition.
also the long term effects of a plant based diet is not well studied. i would advice to be careful. you might see problems later if you just jump into a new diet without proper research.
same here i do have renal problems as well regarding my protein. that's why my nephro doctor advised me to stay away with proteins that came from animals. I believe it really takes planning when it comes to being vegan, like preparing your daily meals ahead of time. My advised is to really focus on greens and fried chicken is a big no-no. Stay away with using salt, if possible, if you can't try to use low-sodium ingredients.
@@sonathena3150 have you asked your nephro about oxalates? did he tell you to go vegan? if he did then thats malpractice.
your body needs protein. protein is protein regardless of whether it comes from plants or animals. but when it comes to quality(amino acid profile & bioavailability), animal protein is superior. if you cant process alot of food because of kidney issues, then getting animal protein is NOT necessarily bad because you can consume less of it and get the health benefits. getting protein from plants on the other hand, would require more food consumption because the quality isnt as good. that means youd have to eat more other stuff to get your protein requirement. if youre getting plant protein from high-carb carbs, that would put a strain on your kidneys. if youre getting plant protein from leafy greens, then the oxalates and other anti-nutrients would put even more strain on your kidneys.
please consult your nephro about these things. do not go vegan without proper research. you might regret it a few years later. a common cause of kidney issues are oxalate poisoning from plant foods.
rehabilitation from oxalate poisoning takes months/YEARS to do.
Hello sir Chris.My problem is I do have a +2 on my albumin and my urinalysis is saying that I am excreeting protein on my system (based on diff. labs). That's why she advised me to stay away for animal sources of protein (beef, pork, chicken) except for fish and if possible eat only vegetables.
@@sonathena3150 protein being excreted does not mean that they solely come from animal protein. again, protein is protein regardless of whether its plant or animal. if you rely solely on plant protein, youd have to consume larger amounts just to get your protein requirement. you need protein to repair your kidneys. kidneys require protein to function. relying on plant foods alone would put a strain on the kidneys especially if no.1 they have oxalates et. al, and no2. they have high carb content.
if you cant process alot of protein because of kidney issues, the solution is not veganism that is toxic to the kidneys. the solution is BETTER QUALITY protein in SMALLER amounts. basically, stuff like eggs(excellent amino acid profile). alot of peopIe who have kidney issues end up getting worse after oxalate poisoning from plant foods. you wont realise it until the condition worsens. this can happen over the course of months or years. and of course, fixing the issue also take as long.
there are groups that help those with oxalate poisoning. these include nephros and dietitians who has had oxalate issues from a vegan diet. guess what, vegan diet is NOT their recommendation. it puts too much strain on the kidneys. you might regret it a few years down the line. also, i doubt your nephro is truly advocating for a vegan diet. nephros know just how harmful oxalates and sugar are to the kidneys. a vegan diet is a high oxalate diet. on the other hand, a modified vegan diet that is low in oxalates, is almost guaranteed to be high carb. that would bombard your kidneys with sugar and agro chemical residues.
just simplify things by getting GOOD QUALITY protein in SMALLER amounts. that would be far better than going vegan and bombarding your kidneys with oxalates, sugar and agrochemical residues.
Hi, you prepare like Indian food, I wish to meet you and teach you how to prepare Indian foods (Veg)
I just found your channel and immediately subscribed! It’s so rare to find Filipino vegans. My heart breaks for your neighbor’s dog. Idk why people get dogs when they don’t even take care of them.
Were here for you. Lalo nat ang mga pinoy ay mahilig sa karne, kailangan natin ng maraming alternatives na simple
Good Food = Healthy Foods! Thank you for sharing this recipe :)
Thank you for this, ma'am 😊💚 Mabuhay po tayong mga vegan 🌱
May I know the location of Vegan Meat Store here in CDO? Thanks.
Hi. Where is that vegan store? Thank you
Yey! I found youuuu. You're like my holy grail because I'm slowly transitioning into a vegan
My first time watching your channel. Just want to know if you introduce a plant based diet instead of vegan. Its cheaper to cook plant based than vegan. If you know what I mean. Just saying.
New subbie here from Davao.
Thanks agnes
This year no longer flexitarian diet and gluten and wheat, now this year I'm a vegan now and gluten free and wheat free, sugar free now this year..🙂
loved the intro
Hi po, as a vegan, do you take supplements/vitamins? I read one of the disadvantages of vegan is becoming low in iron and b vitamins among others.
Nutritious food friend😊
Say location sa store?😭
God bless you! You have such a good heart huhu love that you love dogs!!!! 💖💖💖
Hi po. What's the alternative po dun sa vegan meat po?pwede po ba wala nun?
Love this video! I’m really considering to try vegan meals this month and this video helped me on where to start.
With cooking ampalaya, the trick is to slice them thinly to avoid the bitter taste! No need to soak it in salt if you slice that way🤗
That’s so great Kim!!! 🤗 Tho i like thick sliced amapalaya coz i like the crunch.. hmm 🤔 i’ll try that trick this weekend
I really want to be vegan, but my tastebuds is not used to vegetables.. i need to incorporate eating greens from time to time
Start small... watch "what the health" and forks over knives" para you have idea kung bakit importante ang gulay at meat is the cause of all major diseases in the world. Know your WHY.. you cannot just jump into a new lifestyle for the reason of "just because" know your whys and then stick to that.. and finally you will feel the benefit of going plant base. Goodluck on your journey!
This is a nice video. I myself being vegan for 3 years loves to explore new easy recipe. Im gonna try these pineapple fried rice. More content please. :)
damn! thank you for this. please make more agnes :)
Hindi pa naka play ang vid, subscribe na agad ako💚
Hi Ms. Agnes! Just wanna share that I am recently diagnosed with high cholesterol and I am also pre-diabetic in the age of 24. I am taking maintenance medicines huhu. I really can't believe it bec I'm petite but lab results won't lie, right? Hehe anyway, I'm kinda interested in switching to plant-based diet that's why I stumbled on your video. I hope you'll continue to do these kinds of videos. 🥰
Maam,pwd po b ako mka hingi vegan meal plan for a week..?
Thanks po for this video i dont really eat meat since i was 9 cause i watch a movie i think about animals and i see how they get killed just for our food and ever since i didn't eat any meat cause its just feel so wrong i feel like im a cannibal
Omg glad to have found this woke vegan channel!!!
Your idea is very good. I am also a vegetarian.
for ampalaya preparation, I soak it with sugar 😅
Hii agnes
is there a local thesis po about plant based meals?
Sending🤗🤗🤗
What video editor did you use ?
Adobe Premier Pro only
Hi ate
Hare krisna
Try niyo po Yung may saluyot hehe
I’m not here for the veganess of this video but to draw inspiration on how to double down on veggies when making all those famous filipino dishes like Adobo and Sinigang
Is it possible to find a Filipina wife that is vegan ?
Hugs
Super nice po ng content nyo ♥️
Hi,How are you?
I support you on your feelings for all innocent living beings and the trapped dog.I think you could have contacted an NGO or Dog rescue group on fb.
Kaka start ko lang mag switch to vegetarian this month😊
#roadtovegan
I love healthy food
hii. i m studying in manila. 100 percent vegan hahahah. thanks for video. well can do vlog together will be great. looking forward to it.
THANK YOU ATEE !! it's indeed hard to be filo and vegan :( not a good mix haha
I've been looking for more people in the PH who promote zero waste/sustainable living 🥺
Aye
vegan is so easy in the philippines since you can grow your produce all year long... just have to do the work and become more conscious about it. otherwise, it's so doable! People just need to be more educated about it
pano yan , d ka pwede mag Pet Cat, they are naturally born as a carnivorous. 😓
Asa na nga mini store?
Sa Silver Creek. Link in the description box! :)
Love this video! Im actually thinking of going vegan too!! Or vegetarian 🤣 If you can do it I can do it!!! Its just so hard when you were raised to eat the traditional filipino food! MEAT!!!! lol Subscribed!!🥰🥰🥰 🇵🇭🇵🇭🇵🇭
Yey!! Finally a bisaya Vegan TH-camr. 😊😊 please continue making videos. Tsada kaayu imong videos Ms. Agnes!!! Go kagay-anons! 😁
I am also vegetarian, I think we can be friends
Want zero waste but lots of plastic packages 😢
New subscriber po ako
Maam pwd po ba ako mkahingi ng vegal meal recipe..new subscriber
Hey whats going on your crying
Can you make your video on point next time? Thanks
Veggie meat?? still highly processed foods you’re consuming right there.
watching this while eating lechon kawali
You talk so much