Hello my beautiful beginners 💪🏼 I hope you have a wonderful full body workout!! ❤️- If you would like more of a challenge why not try this workout: th-cam.com/video/hBOFt9oWh6w/w-d-xo.html
70 year old, living your workout, took me 3 days to do the whole 20 minutes. My goal is to continue then eventually move up to intermediate. Thanks a million.
Wow! "Knees towards pinky toes" completely changed my workout! No more knee pain! I actually enjoyed squatting without fearing my knees would begin hurting
I have to say I totally scrolled past this video a bunch of times looking for a kettlebell workout...I am glad I gave this a chance today, it's a perfect beginner workout and your cues are SO HELPFUL and not the other ones I've heard a million times. Thank you, this was a great workout!! Subscribed.
I’m currently on a health and fitness journey. I’ve been consistently walking 45 mins a day in the morning and want to add weights in the evening. I could only get through halfway today as my first time. I will come back tomorrow and try again. Goal is to move to intermediate by end of the month ❤️ thank you!!
What a great workout, having just bought a kettlebell i needed an intro workout to support the bell having a recent shift in my bone health from osteopenia to full on osteoporosis now following on chemo, this workout didnt disappoint and will be added to my hiit sessions, toning, pilates etc thank you Roxanne, you were a good find. Merry Christmas 🎄😊
38M here, after a month of doing your 15m beginner, I moved to this for the first time just now, it was great! I've had problems with my lower back (playing with my twin toddlers will do that 😅) but since I've started, I have had almost zero issues with it! Thank you!
Another great video, Roxane. I love the instructions because they tell me what to do with my body. Each time I do the video I can take in more and more of the instructions. Thanks
i purchased my first kettlebell today and it was a little too heavy to use for the overhead exercises but the rest i enjoyed! actually can’t believe that the 20 minutes whizzed by. glad i’ve found your channel 🥳
Thank you! this was a great workout. Ive been out of the game for awhile. I tend to jump in where I left off then am to sore or injured for weeks after. This is perfect to build back.
I have been doing this workout + a few other beginner ones of Roxanne's, 2-3x a week for two months now. I am much stronger and feel noticeably more balanced and capable while cycling and even just walking. I started with a 15lb KB and now have a 20 and 25, too, and alternate between the three depending on the exercise. I really appreciate the vocal instruction as a beginner so we can learn how not to injure ourselves! This workout was HARD the first two times, now I love and look forward to it. Thank you!
omg you just changed my whole world with "ribs to hips" 🤯I've NEVER been able to do a crunch without hurting my back cos I was too in my head and couldn't visualize my abdominals doing the work. Thank you!!!
I used kettle bells many years ago when i was super fit. But since having my son 8 years ago and being so much older (46) ive struggled with a lot of weight gain and zero motivation. These are the first workouts ive stuck too! Im so chuffed! Will move up to intimidate once comfortable. Thank you! ❤
Loved this! I’ve done a few more intermediate routines before this one but this workout really helped to improve my form and I really felt the difference in respect to posture and butt squeezing 😅 xx
Just found your channel! I’m starting my strength training journey today. I’ve been putting it off but I’ve found the courage to get started! Your videos help so much!
I’ve got a spine fusion from T10-L4 and barely workout. This workout was just nice for me. Will continue w this for a few more times and hopefully move on to something harder. Thank you!
Hello Roxanne, I hope you don't mind,we traveled to Ecuador. Don't worry, we took you with us. We enjoy your workouts even more in the warm sunshine. Cheers Lyle
Oh that’s amazing! I’ve never been to Ecuador and would love to go! ❤️☺️ I’m there in spirit through the workouts hehe😄💪🏼 enjoy you’re travels and keep smashing the sessions
Just got kettlebells recently and your video showed up in my recommended, the 20 mins passed by faster than I thought they would! It was tougher than it seemed but hopefully it’ll stay consistent ! Thanks for the fun beginners vid :D
This was great! Easy but impactful. I'm out of my era to use exercise as just a weight loss tool only. I am now using exercise for my mind, body and soul. Just as little as 20-30 mins daily has been a huge change in my development.
I am new to strength training and found your channel when I was looking up kettlebell workouts. What a fantastic workout, clear instruction. Can't wait to do more! Thanks Roxanne!
Hi i just wanted to this is honestly the best full body kettlebell workout i have ever done ❤ i tried other ones on Yt before but ended up with pain + injuries and in the end i have given up doing them. Thank you for posting this I have been doing this for a week now and I already feel great 😍
I really appreciate your fine-tuning suggestions. For example, putting your knees towards your outer toes and pressing into the heel during the lunges. It really helped me realize why it felt off. Especially the comment with keeping your arms in the sockets. Lol that blew my mind. 33 years of doing it wrong and wondering why oh my joints hurt. Lol thank you for an amazing video! I really enjoyed the work out, structure and variety!
Im just getting back into weight resistant classes again after sickness but I couldn’t get to the gym today due to time constraints and I was in a mood because of it…..🤬 So, I got my 8kg bell & went hunting on YT for “Quick kettle bell workouts” & I came across yours…I completed it & got sweaty and my mood has now changed for the better…😅 as I was able to fit a workout in before an appointment..& I still have time for a shower as well! Win win, Great workout, Thank you for posting it! A new fan & subby thats for sure! 💪🏻🥰
I'm so happy you enjoyed the workout Jemma and I'm glad it was able to slot into your schedule 🔥💪🏼 Keep smashing the workouts and I promise you'll keep feeling better and better 😁
Happy New Year Roxanne! 🎉🎊✨ This workout was perfect! I just finished this kettlebell workout and even broke a sweat! I plan to do this workout 3 times a week for 2 -3 weeks to gain strength. I used a 15 lb kettlebell today and I will use it for the next 2 weeks with the hopes to be ready for a 20 lb kettlebell in week 3! Thank you for such a great full body workout!
Amazing workout! I am coming back to exercises after having a baby via emergency c-section 4.5 months ago and this workout felt so good! Just skipped ab crunches and did "dead bug" instead. Thank you!
Doing this as 30 day challenge:D 1/30 had pause 3 times 2/30 had to pause once 3/30 no pause, I feel 🔥🔥🔥 4/30 no pause, hell in the beginning, then 🔥🔥🔥 5/30 the previous days' muscle fatigue is mostly gone, I feel more muscles being engaged in a more concentrated way 6/30 rest day, went for a hike 7/30 deeper more concentrated muscle work 8/30 feeling some 🔥 again in my inner thighs, back feels a bit more stronger
Amazing workout, Roxanne! I repeat this workout at least once a week 🙌It would be so great if you could do more videos with vocal instructions? They're super convenient when you're working out at the gym or don't have a way to watch the video while working out. Thanks!
This is one of my new favorites that I will add to my playlist for the days I miss the gym , great sweat and the movements were just the right pace that I like , thanks a bunch 🌷
Phew, some early morning burn for me today! I started working out with your beginner videos 4-5 months ago, back then I used a 6kg kb (and 5kg db when I couldn’t keep up😅) - now it’s 8kg for the upper body and I switched to 12kg for RDLs and glute bridges! Progress 🎉 I added your side glutes Pilates workouts to the mix (THE best for hypermobile hips!) and my lower back has never been happier. Thank you! The staggered lunges still kill me for some reason, though. Sticking with 8kg there for now 😂
Super fat resolts doing it a week everydau because it is short and it is actually working! I see many inches of my arms fat belly and glutes burned down!! I love this training Thank you dear!!!
Hello my beautiful beginners 💪🏼 I hope you have a wonderful full body workout!! ❤️- If you would like more of a challenge why not try this workout: th-cam.com/video/hBOFt9oWh6w/w-d-xo.html
❣️
70 year old, living your workout, took me 3 days to do the whole 20 minutes. My goal is to continue then eventually move up to intermediate. Thanks a million.
You’re very welcome Maria. Amazing effort, keep up the great work 😄💪🏼
@@mariajjenkins I’m
57 and I had to stop twice 😜
We still got it!
You are amazing!!!! Very inspiring. Today will be my first workout, and I'm going to take it slow and do what I can. Rome wasn't built in a day ❤❤❤
Wow! "Knees towards pinky toes" completely changed my workout! No more knee pain! I actually enjoyed squatting without fearing my knees would begin hurting
Fantastic. Im glad to hear the tips helped. Keep up the great work Susan 😊
I have to say I totally scrolled past this video a bunch of times looking for a kettlebell workout...I am glad I gave this a chance today, it's a perfect beginner workout and your cues are SO HELPFUL and not the other ones I've heard a million times. Thank you, this was a great workout!! Subscribed.
Thanks so much for giving it a go and well done for smashing it out 😄❤️ glad the cues were helpful, see you in the next one 🔥💪🏼
I’m currently on a health and fitness journey. I’ve been consistently walking 45 mins a day in the morning and want to add weights in the evening. I could only get through halfway today as my first time. I will come back tomorrow and try again. Goal is to move to intermediate by end of the month ❤️ thank you!!
Amazing 😄❤️ keep up the consistency you’re doing great 🔥💪🏼
This one is going to take a little bit to get all the way through. You make it look easy but I was sweating like crazy. But I will not give up!
Do not give up, you got this Geraldine! WELL DONE 😊💪🏼
You got this Geraldine!
I did this and felt like I was going to throw up loll and I am in decent shape .
Just starting with kettlebells love your vids. Some vids on TH-cam are dangerous! You are controlled and careful I don’t feel injuries at all!
That’s awesome L! WELL DONE 💪🏼😊
What a great workout, having just bought a kettlebell i needed an intro workout to support the bell having a recent shift in my bone health from osteopenia to full on osteoporosis now following on chemo, this workout didnt disappoint and will be added to my hiit sessions, toning, pilates etc thank you Roxanne, you were a good find. Merry Christmas 🎄😊
Yay! So happy you enjoyed the workout Tracy 🙌🏼☺️
38M here, after a month of doing your 15m beginner, I moved to this for the first time just now, it was great! I've had problems with my lower back (playing with my twin toddlers will do that 😅) but since I've started, I have had almost zero issues with it! Thank you!
Amazing effort so glad you like it 😃💪🏼
I love this workout. It’s so challenging. Your workouts are the best! Please keep them coming!
☺️❤️ glad you’re liking them, keep up the great work
Great video! The extra instructions were super helpful and made my form so much better. Thanks!
Amazing effort, glad it helped 😊❤️👌🏼
I love the pace, reminders to breathe. The exercises are great and the music not too music. Love the setting!
So happy you enjoyed it Kelly. Keep smashing the workouts 😊💪🏼
Another great video, Roxane. I love the instructions because they tell me what to do with my body. Each time I do the video I can take in more and more of the instructions. Thanks
You’re so welcome lovely 😊❤️ great effort keep it up 💪🏼
i purchased my first kettlebell today and it was a little too heavy to use for the overhead exercises but the rest i enjoyed! actually can’t believe that the 20 minutes whizzed by. glad i’ve found your channel 🥳
Fantastic effort 😄 glad you enjoy the workouts and look forward to you joining us more often 💪🏼
This was awesome! I did this tonight. Thank you.
Amazing work lovely ☺️❤️ see you in the next one 💪🏼
@ thank you 🫶🏽
Just did this workout on my lunch break! Only 20 mins but feeling the burn!! Thank you!
Smashed it Anna well done ❤️😄🔥
My wife and I do this workout as an alternative to our dumbbell workouts. Thank you for getting us on the right path.
You’re welcome glad you enjoy it. Keep up the great work Rob 😄💪🏼
Your uplifting energy is EVERYTHING!!! Love that I found your channel! This was a great workout! :)
☺️❤️❤️ thanks Jenna. keep up the amazing work lovely
This was absolutely perfect. You have the best kettlebell workouts around! I loooooove the "no-repeat" to keep from getting bored..
😄❤️❤️ so lovely to hear that thank you. See you in the next session 💪🏼
good evening
this program is very comfortable for me
thx for sharing and see u next time
have a good day
Nice one Mayo 😁💪🏼 see you in the next one 🔥
Loved this workout. Coming back from injury and this was perfect. Thank you.
Well done for getting back into it 😄❤️
Thank you! this was a great workout. Ive been out of the game for awhile. I tend to jump in where I left off then am to sore or injured for weeks after. This is perfect to build back.
Hi Lizz, that’s awesome! 😊💪🏼 I’m glad you have found a good starting point to build off injury free 🥰💪🏼
I have been doing this workout + a few other beginner ones of Roxanne's, 2-3x a week for two months now. I am much stronger and feel noticeably more balanced and capable while cycling and even just walking. I started with a 15lb KB and now have a 20 and 25, too, and alternate between the three depending on the exercise. I really appreciate the vocal instruction as a beginner so we can learn how not to injure ourselves! This workout was HARD the first two times, now I love and look forward to it. Thank you!
Thank you for that comment and feedback Hillary ☺️❤️ you’re doing so well keep up the amazing effort. Well done 🔥💪🏼
Perfect! I'll be here my next exercise session. Thank you for these great instructions.
You are so welcome! Hope you have a wonderful workout tomorrow 💪🏼
Thank you so much for posting this. I am in my mid 40s and haven't seen the gym for decades. I love this workout. Easy to follow.
You’re very welcome 😊 so glad you enjoyed it, keep it up 💪🏼
omg you just changed my whole world with "ribs to hips" 🤯I've NEVER been able to do a crunch without hurting my back cos I was too in my head and couldn't visualize my abdominals doing the work. Thank you!!!
You’re welcome lovely, I am so happy you are feeling it in all the right places! YAY!! Thank you for messaging me, this makes me so happy too! 😊
I used kettle bells many years ago when i was super fit. But since having my son 8 years ago and being so much older (46) ive struggled with a lot of weight gain and zero motivation. These are the first workouts ive stuck too! Im so chuffed! Will move up to intimidate once comfortable. Thank you! ❤
Well done Rebecca 😄💪🏼 stick with it you’re doing great.
Loved this one! Used my kettlebell and some dumbbells. Thank you!
Glad you enjoyed it 😊💪🏼❤️
Loved this! I’ve done a few more intermediate routines before this one but this workout really helped to improve my form and I really felt the difference in respect to posture and butt squeezing 😅 xx
Hey Linsey, that’s awesome! Sometimes it’s great to take it back to basics and focus on form, I do this too! 😊💪🏼 Well done lovely 🥰
Just found your channel! I’m starting my strength training journey today. I’ve been putting it off but I’ve found the courage to get started! Your videos help so much!
Amazing 😊 welcome and so happy to help you on your journey ❤️❤️
@@WorkoutWithRoxanne this one definitely had me tired and sweaty but I woke up feeling great today!
Wonderful workout thank you so much. I am 58 and it took me some time to get through the workout, but it is excellent thank you so much.
You’re very welcome 😊❤️ glad you enjoyed it
I have trouble following your other videos without vocal teaching. I’m happy I found this one 😊!
Glad it was helpful! I will usually write in the title if they have vocal instructions. Pilates will always have vocal instructions 😊
Thanks Roxanne ❤
Nice work Jim 😊❤️
I’ve got a spine fusion from T10-L4 and barely workout. This workout was just nice for me. Will continue w this for a few more times and hopefully move on to something harder. Thank you!
Wow great effort and glad you enjoyed it 😊❤️💪🏼
Very easy to follow and understand. Thank you so much.
So happy you enjoyed it and found it helpful 🙂 keep up the great work
That was amazing. I will see you tomorrow. Thank YOU!
Can't wait! Well done Deane 😊
Hello Roxanne, I hope you don't mind,we traveled to Ecuador. Don't worry, we took you with us.
We enjoy your workouts even more in the warm sunshine. Cheers Lyle
Oh that’s amazing! I’ve never been to Ecuador and would love to go! ❤️☺️
I’m there in spirit through the workouts hehe😄💪🏼 enjoy you’re travels and keep smashing the sessions
Thanks for the work out, it was hard work for this slightly out of shape 56 year old, but I enjoyed it and didn't want it to end. Subscribed for more.
Thanks ☺️❤️ so happy to hear you enjoyed it. Catch you in the next session 💪🏼
Just got kettlebells recently and your video showed up in my recommended, the 20 mins passed by faster than I thought they would! It was tougher than it seemed but hopefully it’ll stay consistent ! Thanks for the fun beginners vid :D
Well done 😊❤️ see you in the next workout 💪🏼
This workout is getting me together!! I had two surgeries late last year. And I'm finally strong enough to work out. I'm feeling stronger. Thank you!
That’s amazing 😃 so glad to hear you can return to working out and that you’re enjoying the sessions. ❤️💪🏼
Thank you for this amazing work out for us momma’s who has a knee pain.
You're so welcome lovely ❤️🔥
This was great! Easy but impactful. I'm out of my era to use exercise as just a weight loss tool only. I am now using exercise for my mind, body and soul. Just as little as 20-30 mins daily has been a huge change in my development.
That’s amazing 😊 so glad the workouts are helping, keep it up 💪🏼🔥
I am new to strength training and found your channel when I was looking up kettlebell workouts. What a fantastic workout, clear instruction. Can't wait to do more! Thanks Roxanne!
Welcome to the channel and look forward to seeing you in the comments. keep up the great work 💪🏼😄
have missed working out with Kettlebells. Loved this reintroduction.
Perfect, so glad you enjoyed it ❤️😊
Hi i just wanted to this is honestly the best full body kettlebell workout i have ever done ❤ i tried other ones on Yt before but ended up with pain + injuries and in the end i have given up doing them. Thank you for posting this I have been doing this for a week now and I already feel great 😍
I love hearing that ☺️❤️ thank you for the feedback and I’m so happy you enjoyed it. Keep up the amazing effort, you’re doing great 💪🏼🔥
68 yr old female here.
Thank you for this workout. 😊
You're so welcome! Well done lovely 🥰
Thanks for the great workout! Definitely will be checking out more videos as I progress! You're awesome!!
Thanks Rachel 😄❤️ look forward to more sessions together 💪🏼🔥
I really appreciate your fine-tuning suggestions. For example, putting your knees towards your outer toes and pressing into the heel during the lunges. It really helped me realize why it felt off. Especially the comment with keeping your arms in the sockets. Lol that blew my mind. 33 years of doing it wrong and wondering why oh my joints hurt. Lol thank you for an amazing video! I really enjoyed the work out, structure and variety!
Hi Sara, I’m so glad you enjoyed the workout and found all the cueing helpful yay!
Well done 🤗💪🏼
I loved this workout, after I finished I was sweating and was proud of myself. I will defiantly try your workouts out again. :)
Awesome work Gabrielle well done 💪🏼🤩
Awesome workout! You did a fantastic job explaining everything and loved the sweat. Can’t wait to do more!
Great effort Jamie, keep smashing them 🔥💪🏼
Im just getting back into weight resistant classes again after sickness but I couldn’t get to the gym today due to time constraints and I was in a mood because of it…..🤬
So, I got my 8kg bell & went hunting on YT for “Quick kettle bell workouts” & I came across yours…I completed it & got sweaty and my mood has now changed for the better…😅 as I was able to fit a workout in before an appointment..& I still have time for a shower as well! Win win, Great workout, Thank you for posting it! A new fan & subby thats for sure! 💪🏻🥰
I'm so happy you enjoyed the workout Jemma and I'm glad it was able to slot into your schedule 🔥💪🏼 Keep smashing the workouts and I promise you'll keep feeling better and better 😁
Happy New Year Roxanne! 🎉🎊✨ This workout was perfect! I just finished this kettlebell workout and even broke a sweat! I plan to do this workout 3 times a week for 2 -3 weeks to gain strength. I used a 15 lb kettlebell today and I will use it for the next 2 weeks with the hopes to be ready for a 20 lb kettlebell in week 3! Thank you for such a great full body workout!
Amazing! So glad you’re enjoying it. Keep up the great effort ❤️😊 check out the Surge Series starting on the 6th 💪🏼
Great workout! I've never done a kettle bell workout before so it was new to me. Your explanations were very helpful! Thank you!
You're so welcome! I am so glad you found the workout helpful s Hey. Thank you!💪☺️
Awesome Rox thank you for putting out these great workouts
Thank you!
Amazing workout! I am coming back to exercises after having a baby via emergency c-section 4.5 months ago and this workout felt so good! Just skipped ab crunches and did "dead bug" instead. Thank you!
Great modifications lovely well done! ☺️ awesome too see you back at it yay! 💪🏼
Doing this as 30 day challenge:D
1/30 had pause 3 times
2/30 had to pause once
3/30 no pause, I feel 🔥🔥🔥
4/30 no pause, hell in the beginning, then 🔥🔥🔥
5/30 the previous days' muscle fatigue is mostly gone, I feel more muscles being engaged in a more concentrated way
6/30 rest day, went for a hike
7/30 deeper more concentrated muscle work
8/30 feeling some 🔥 again in my inner thighs, back feels a bit more stronger
Amazing effort 😊💪🏼 keep it up
Awesome workout!! As always: You're amazing, Roxanne! You really are! Thank you so much for consistently giving of yourself towards this community.
Ahh thank you lovely, I’m so happy you are enjoying the sessions. I appreciate your wonderful comments, you made my day! 💪🏼
Thanks Roxanne. When I search kettlebells i search roxanne+kettlebells
Amazing 😄❤️ thanks
Thank you. I loved the workout.
You are so welcome Bevelyn 😊🙌🏼
Amazing workout, Roxanne! I repeat this workout at least once a week 🙌It would be so great if you could do more videos with vocal instructions? They're super convenient when you're working out at the gym or don't have a way to watch the video while working out. Thanks!
Thank you lovely ☺️ glad you enjoy the workout!!
Ahh yes that’s a good point, you don’t need to watch it! Amazing 🤩❤️
I also prefer vocal instructions for when I'm at the gym with headphones in.
Excellent workout 🏋️ the perfect way to start the morning, as a competitive cyclists 🚴 this work complimented my training so well, thanks Laura
Nice work Laura 😊❤️ glad you found the sesh helpful, keep up the great effort
You have the best workouts so glad I found your page!!❤️
Hi Eve! I’m so glad you are enjoying the workouts, thank you 😊
Great beginner workout. Thank you!
You're welcome Kimberly, keep up the great work 💪🏼
Amazing workout with so many helpful tips! Thanks a lot Roxanne!
My pleasure lovely ❤️😊
Amazing WOD I was pleased to achieve today! It’s my third time following your channel and I’ve really enjoyed it. XoXo from France!
Welcome lovely, glad your enjoying the workouts Sarah 💪🏼❤️
Nice workout, thanks
You’re welcome Jenny 😊❤️
Thank you, I been following you in a while I injoy your all vedios
Thanks lovely ☺️ glad you’re enjoying the workouts ❤️ see you in the next one
tks i love this workout [i' from brazil] Good Bless
You're so welcome! Happy to hear you love the workouts 😊 keep smashing it 🔥
Wow. Such a great workout
Thanks lovely ❤️😊 glad you enjoyed it
Thank you so much, sorry I missed this & I hope you're having an amazing day today! ❤️🌟
That’s ok lovely, it will be ready for you when you are! I hope you enjoy the workout 🏋️♀️🥰💪🏼
@@WorkoutWithRoxanne 👍🏼I know I will, but I will say I'm definitely not a beginner lol. But I love all of your workouts no matter what❤️❤️❤️🌟 YOU ROCK
Oldie but a goodie Roxanne ❤
You know it! Good work 💪🏼
And again Roxanne, I do like this sequence of exercises ❤
67 female doing this workout…have issues with the knee ones(TKR)2 yrs ago!! But doing my best!
Great effort lovely 😊❤️ well done
Amazing!!! Thank you so so much!
Glad you enjoyed it 😊 keep up the amazing effort
Wow! Love this workout! Thank you!❤
You're so welcome! Well done 🙌🏼☺️
wunderbar, ich spüre den Muskelkater und d.h. auch den Muskelaufbau
Awesome work lovely well done 😊💪🏼
Wow!! ❤❤❤ that felt amazing. You are a great instructor. Thank you. I’ll be back for more. 🎉
Thank you lovely 🥰 look forward to our next session together 💪🏼🔥
Awesome workout, that last set really worked my abdomen.
Great to hear! I love finding those effective exercises 💪🏼 keep smashing it 😊
This is one of my new favorites that I will add to my playlist for the days I miss the gym , great sweat and the movements were just the right pace that I like , thanks a bunch 🌷
You’re so welcome Cheyanne ☺️ glad you enjoyed the workout and got a good sweat 💪🏼☺️
My arms were shaking by the end! Great workout!
Thanks Stacy glad you enjoyed it 😊❤️
Thats a great really solid workout even for us non beginners ❤❤😆
Amazing work Denise, keep smashing it like always 👌🏼😄
Great exercises. U are doing amazing 🫶🏻🫶🏻🫶🏻
Thanks lovely glad you enjoyed it 💪🏼
Thank you!!
You are so welcome Jamie 😊
Just did this with my 9yr old son, thank you!!!!!!
I love that! Well done guys 🤩
Was a good work out thanks
Great effort 😊❤️ glad you liked it
Phew, some early morning burn for me today! I started working out with your beginner videos 4-5 months ago, back then I used a 6kg kb (and 5kg db when I couldn’t keep up😅) - now it’s 8kg for the upper body and I switched to 12kg for RDLs and glute bridges! Progress 🎉 I added your side glutes Pilates workouts to the mix (THE best for hypermobile hips!) and my lower back has never been happier. Thank you! The staggered lunges still kill me for some reason, though. Sticking with 8kg there for now 😂
Amazing you’re doing so well. 😊❤️ great effort and keep up the progress 💪🏼🔥
excellent workout! thank you so much
You are so welcome Diane 💪☺️
Can't wait! 😁
I’m a super beginner, I’m obese but was able to do all these tasks. Great.
Great effort 💪🏼 keep it up 🔥
I might be an experienced exerciser but I love these workouts especially as I nurse a dodgy knee🤪👌💪💖
Same, this workout is definitely challenging with a heavy weight that works for you! Well done 💪🏼☺️
Super fat resolts doing it a week everydau because it is short and it is actually working! I see many inches of my arms fat belly and glutes burned down!! I love this training Thank you dear!!!
Amazing effort lovely 😊❤️💪🏼 well done
Can you share what all you're doing? Are you just kettlebell training.
Another great workout Roxanne!
Great work Nikko, keep smashing it 🔥💪🏼
I loved this workout, perfect 💗
Love it! Thank you so much for this great workout! :-)
Hi Jutta, well done is smashing the workout 💪🏼💪🏼💪🏼
Uuual que treino maravilhoso e bem explicado e com cadência ❤
Glad you enjoyed it lovely 😊❤️
Roxane, I like your workout. The pace is great and easy to follow. I think, I need a little heavy dumbbell. How can I see more videos? Thank you.
Awesome lovely - here is the link: BEGINNER FRIENDLY // GENTLE WORKOUTS
th-cam.com/play/PL9_XVFzYc03_nA38l71R7esnGAU2BdO_4.html
Such a gorgeous backdrop ❤️
Thanks, was very nice to workout and film there 😊❤️
This is such a great workout! Thank you :)
You're so welcome! Well done 💪🏼
hi Roxanne,
Awesome Workout right here!
Hi Fluks! Well done 💪🏼
Hi from India
..Can you please do for us standing only strength work-out with dumbells as well as cardio around 20- 25 minutes
Great suggestion, I’ll make sure to create some of those for the future 😊❤️ keep up the amazing work