@@furryfari7904 *_U n i t s e v e n t e e n t o M o t h e r s h i p I h a v e b e e n d i s c o v e r e d R e p e a t I h a v e b e e n d i s c o v e r e d I n i t i a t i n g P r e v e n t a t i v e E x t i n c t i o n P r o t o c o l s P r i m e t h e D e a t h R a y s
I don't promote eating disorders but I think i have one. Please don't do what I'm doing, I only search for a bit of help.. So, to avoid eating unhealthy things, I stuff myself with very low calorie and ..somewhat healthy foods like unsweetened pickles (16cal/100g), tea, LOTS of salad/spinach, like I'd eat 2 big jars of pickles or 1kg of jar greens (without additives of course) at a time to avoid eating any unhealthy stuff because when I do that, I eat so much until I feel so full and sick (abdominal pain stated in vid) that I can't eat anything anymore. I don't think this is pretty healthy though, should I go to doc?
I grew up being overfed and told to finish my plate. Now that I'm trying to lose weight, one thing I am coming to terms with is not having to finish my food and saying it's okay. I'm 33 and I'm realizing it now. I don't have to finish my plate. Guys you don't have to finish your plate!!! You can stop when you are full! Your parents can't force you!! I moved out 10 years ago. -.-
this is honestly so similar to what i went through, and it feels kinda comforting to know that im not the only one like this. thanks a lot for sharing this
I usually don't get full with most restaurant's serving sizes, so I don't get when so many people leave about 1/4, if not more of the served food when they finish eating.
Yeap. To me, the hunger pangs are by far more bearable and less horrible (still being bad, tho) than feeling bloated and nauseous. In my country you go to a restaurant and usually the full menu (which is a fixed price) includes a starter, a main dish and a dessert, and of course your side bread and wine/beer/whatever drink. I can't take that amount of food anymore so I'd rather leave the place feeling that I haven't eaten enough instead of indigested. Nobody around me understands it :(
@@yos.5684 We need to normalize half orders and tapas-style servings in restaurants! I want to eat a little of a bunch of things rather than a HUGE serving of one thing. And yeah multiple course meals are rough if all the portions are big portions. It's less enjoyable and more like some weird test of will haha
Wow as a former binge-eater I now understand why I would get so tired immediately after a binge. Fall asleep actually. I used to use a binge as a WAY to fall asleep and have a nap when I had not slept well the night before. I cannot believe what I used to actually seek out, that full to bursting, eat until I am basically sedated feeling, was ACTUALLY me stressing out my heart and organs. Holy smokes. What have I done to my body all these years it is scary.
Yes it's true a food coma happens but you don't need a lot, just the type of food.. ie a heavy thick bread roll with Turkey would do it, wash down with hot tea and the fullness will be longer lasting... that and a documentary WILL put you to sleep
I like how the stomach and the brain seem like a duo constantly trying to save the day despite the dumb part of the brain (which is us) that is supposed to be conscious
Great job i am so super proud of you keep it up you are doing so beautifully always remember food isn’t worth dying over we are here to live life and enjoy the memories of our people friends family animals and sometimes the fun things etc. we are here to live not eat food is there to give us energy and keep our bodies moving not for pleasure 24/7 tbh having the treat in moderation only during the weekends is more of a fantastic feeling than gorging out you feel more rewarded when its a treat instead of a buffet keep up the fantastic work you inspired me so much from this comment alone i know i can stop and i am starting my journey to health and happiness now thank you for being here and recovering :)
As someone that has bulimia nervosa I can confirm that I’m literally feeling like I’m about to die after a binge. I sometimes have such bad binges that I’ll start to cry because my stomach feels like it’s about to explode. I get really nauseous during it and I can’t stop even when I’m at the point where my stomach hurts really bad. I’ll stop when I’m physically not able to get anything down and I don’t even need to help myself out with puking because my body can’t hold all of the content inside of me.
Hope u get better soon. Find the tools to change your routine and life pattern. U can do it. One step at a time . And don't worry about slip ups. Just get back at it. You can do it !!!
I also suffer from bulimia since 5 years+... sometimes I Bing so much, that it feels like I can’t even throw up anymore. That’s the worst feeling at all
I feel you, I've been through anorexia and now struggling with bulimia, and honestly stomach pain after a binge is far too bad than the hunger pains I used to feel when I was anorexic... I hate it
I’m a binge eater, but I’m happy to say I’ve been able to keep it under control enough to not only lose 50lbs but I’m still on my journey to get fit. I’m proud of myself.
Wow, I overeat as a coping method (a very bad one) and always knew it was bad for me but this video really puts in perspective just how bad it is for me. Thank you, I needed this.
Omg same i think it is because we have nothing to do so we use food as a distraction i swear for my birthday i am gonna ask for paint and arts and crafts and stuff so i could distract myself and do not get me started on the mindless eating when you are on your electronics for too long and don’t pay attention to passing time you are more likely to reach for the chips qaurantine has most peoples eating and sleeping schedule out of wack
I was eating better but then I started staying up late at night because of a game called Genshin Impact (not implying that it was the game's fault, it clearly was mine), which led me to overeat for around 3-4 months. I didn't gain mucj weight but it makes me feel so sick:( I'm trying to change that
Try drinking water or tea or snacking on peanut butter and fruits. Pair that with excersise. I used to be that guy that went "This won't work!!" But realized even just biking for 30 minutes made me forget about cookies and cake for a month now.
Try searching for low calorie, high volume recipes on TH-cam, that will do the trick for most people. Typical things like salad are an example of this kind of food, but that's surface level, there's a lot of delicious food that will keep you full for longer periods of time without weight gain.
@@NehaZecca drink lots, lots of water. It helps you have a fuller stomach and helped me so much with my weightloss. I drank 3 litres a day and took care of my eating habits for a week and saw results. I did have to go pee every few minutes but it’s your body getting rid of toxins. What i also did was that when i was craving chips or a snack i would replace it for fruit or cucumber with chile, i would also eat sausages with lemon and chile, they honestly helped me so much with my cravings. I would eat that everyday for dinner. I also stopped eating after 8:30pm btw.
@@NehaZeccaeat foods that are high in fibers, you can search it up. Drink enough water in a day and exercises can also help. Also eat slowly. You can do it. 👍
Growing up my parents would always give me too much food and then force me to finish it with guilt trips or anger. So now I just take more than I need and even just eat for emotional reasons. Key is recognizing it.
Yeah thats true and even more true with Latino families, which is why their kids get fatter at a younger age in the US. If parents just portioned smaller and correctly, their child wont have a problem overeating.
I was over 110kg (242lbs) when I was 16 because of that but thankfully I managed to overcome it and lose 30kg in a year 30kg more and I'll reach my goal
same used to over eat 3 times a day when I get older I start feeling pain in the lower back of my left side but when I start eating less and start fasting all of the pain I used to feel are gone
@@Dorenda I'm not so sure, I'm a woman and I have a lot more energy if I eat less, avoid rich foods and don't eat until I'm full. I generally feel better and more able to do things with a clear mind. I eat a meal a day at the moment, more on days when my willpower is bad (my willpower is often bad). I've never had any issues with blood sugar.
Hey man, sorry you've got stuff going on. This is my first time watching your channel, but it won't be the last. Thanks for making the time for us amidst life's struggles. Know that strangers on the internet are here to talk or at least give encouragement and prayers if you only ask. Thanks m8, have a good one
Yes, I agree that eating quickly isn’t good. Eating slowly really helps your body (brain and digestive system, mostly) process what’s being put into it, allowing your body to tell you if you’re full before you eat too much. That’s what helps me; I used to scarf down a meal within 5-10 minutes and feel crappy after, but now I really make an effort to chew slowly and savor every bite…now I’m proud that I take at least 25-30 minutes to finish a full meal, and my body is much happier (calmer) afterwards! Watching a clock and doing puzzles or something to distract you from eating too fast really helps if you can do it. I know short breaks at work can be tough, but I still try to eat slowly, even if it’s less. I hope it works for you all, too!
It really sucks that nearly all of my family and friends pressure me to eat as quickly as possible. I also suffer with Crohn's and it helps me digest food if I chew it enough times (my goal is 30 chews per bite), but everyone pressures me to eat asap. It's so very annoying.
I was reminded of my dark past. I've been trying but I still get this bingeing tendency where I want to eat sth so bad, perhaps because I am stressed or bored. It is really hard to fight against it T-T
30 mins ago during dinner I told my partner “Dude this is too much food, Im so full” and then got this recommendation. I like it. Very impressive algorhythm. Especially because I said that in Turkish, not English.
@@antifurryorganization9434 Only if you do it on purpose! Omg If someone has a medical condition it is not their fault and out of their control. Be more careful with your words geesh. Being fat is not a sin. Overeating on purpose just for your pleasure is a sin.
Shorter lunch periods do not allow slow eating, but rather encourages fast eating to the point of tricking your stomach into thinking that it's full, but in reality, you are still hungry and have to depend on snacks to make up for the tiny portions
@@Lizard1582 impressive isnt it, i wonder if they ever did a study on that, that eating less could actually help weight loss! Oh boy, we are breaking new grounds today!
I used to binge eat (I still have my slip ups) but I’ve lost 20 lbs and I’m still trying to lose more! I have to say I feel so much better and I’ve noticed that my stomach can’t hold as much food at a time because it’s shrunk down to the size it SHOULD be. My only issue is that I’m a fast eater. Always have been and I’m sure I always will be, but that hasn’t stopped me from losing weight! My food baby is also gone! I went from 200 lbs to 178 lbs, and I’m 16. If I can do it, so can you!
I worked a fast paced job for years with little breaks, I binge eat and I like my food hot. All three led to me becoming a very fast eater. It's a hard habit to break, but trying to be mindful of it. I also can't eat nearly as much, since losing 55lbs. I'm getting better at it, but it is tough to break out of. Best of luck on your continued health journey
"The stomach can normally hold one liter, but consistent stretching can expand your stomach to 3 liters" Just enough space for three entire bags of family sized chips...
Maybe it's just because I don't have anything delicious in front of me right now, but knowing I'm literally stretching my stomach and putting pressure on the rest of my organs is good motivation to not overeat.
Winner of a video, been searching for "what is the best brand of whole wheat pasta?" for a while now, and I think this has helped. Have you ever come across - Dansaac Unflappable Dominance - (do a google search ) ? It is a smashing one off guide for discovering how to find the best food to balance your hormones and blast away your fat spots without the headache. Ive heard some great things about it and my brother in law got excellent success with it.
When I was little, I wasn't allowed to leave the table (or drink anything) if I didn't empty my plate first. Now I find it a habit to eat things in certain order and be "done eating" when the food is gone not when I'm full. Now I'm called a food hound by the people who did this to me, like bruh...
Same! At restaurants I was expected to finish my plate because it was deemed wasteful not to. But now, when I’ve gotten the habit of finishing off food, my family call me fat for eating something in a day.
Growing up, the only(and I do mean ONLY) time i ever received any parental approval was when my mom complimented me on overeating. Between that and the constant pressure and nagging to overeat, I was conditioned to eat through the pain. Now, I'm in abdominal pain every day, often unable to walk, no matter what I eat and I'm in slow, but unstoppable weight loss. Overeating sux
Same here!! I was praised for finishing off my plate/eating lots. Food would be given to me as a form of affection, also. Now as an adult i'm a binge eating bulimic with borderline orthorexia. Please teach our children healthy eating habits.
@@celesteniamh9196 I do. I ingrain my kids with the eat it, box it, or trash it for all foods. As long they do one of those 3, I mostly don't care which. Obviously, insist on a balanced diet with regular veg and fruit, but I let them decide when they are hungry. Once, while visiting my mom, my daughter, who was raised in believe in herself, reacted to the nagging to eat by eating less. My mom completely freaked out. I was so proud of my daughter for standing up to the pressure.
It all makes sense now. I once ate an entire 18 inch pizza in just 1 hour. I had abdominal pain for 2 hours and had to rest on all fours in an upward form to prevent pain and erping.
@Fre Joorfelgen There was 8 slices total. 4 slices I ate easily. 6th slice was tough but I managed. 8th slice was really forced and took forever to eat. There was a pile of toppings that fell off that I had to save for later. I ate about 3,500 calories in 1 sitting. Never making that mistake again. Ouch
I've had2 large domino pizzas and 4cookies n half an hour or so on a regular basis this morning I excreted blood but am prepared to indulge again .with and gluttony are such vile sins I'm so sorry.....
The book "30 Days to Stop Overeating" by Harper Daniels takes an interesting mindfulness approach. Weight loss can be very psychological, tied to stress etc.
I used to be a binge eater. Then through some work on my mental health, self awareness, meditation, changing my beliefs and habits, I have left all that behind for at least 2 years now. It feels so much better. I love my body. I want to treat it with love and care. And in turn, it makes me feel good ☺️
this made me realize I used to overeat at dinner almost every day a year ago, my stomach always hurt afterwards lol. I've changed my habits since though and it feels so much better!
The past few weeks I've been feeling extra hungry, probably compensating for emotional issues - who knows, but this video is a good wake-up call to stop overeating and get to work. Great motivational content at the right time. Thank you, TH-cam algorithm
This is helping me so much with life now I understand why I shouldn’t eat so much and I Like this video so please add more content like this so they could help peoples lives
I’ve just always wanted know what biological effects of overeating and you’ve finally given it to me without telling me all the reasons overeating is bad and how many different conditions I have for looking it up
I never get nausea when I overeat. I kind of wish I did, because that would make me not overeat very often at all. Nausea is one if the worst feelings and I have a fear of vomiting, so that lesson would be well etched into my body, lol.
I used to be obsessed with weightlifting and my obsession didn’t stop when I left the gym. I force fed myself chicken and rice and a bunch of other foods I thought would get me big for many years. To be fair I did get much bigger and stronger but at the same time my life wasn’t fun. I was miserable cause I was always stuffed and I felt like I never had time to do anything other than eating and lifting or I would get small. If you aren’t interested in becoming a roided out professional bodybuilder or strength athlete I would definitely not recommend sacrificing all the time in your life to getting big and strong. It’s not worth it. That’s such a tiny aspect of life and there is so much more to enjoy in life. I will still always lift weights and eat healthy foods but anything in excess can become unhealthy and the gym life is no exception. Have balance! I hope my story helps someone who feels like a slave to the gym rat lifestyle. Don’t be defined by your size and strength. Your self worth is not based on your physical body!
I totally agree with your comment. In my friend group of weight lifters I noticed everyone's diet is completely different and it really depends on how your body works. A friend of mine who builds muscle really quickly has a normal diet and consumes a very average amount of protein. Really interesting!
I feel you every time i smoke i can't help myself but to eat the entire fridge😂 When i first started i thought this negative effects are from the weed but now i know for sure it wasn't the problem
I wish I had stumbled upon a video like this 10 years ago. Would have saved me from so much heartburn and digestive confusion. Thanks for the great vid
Wow good comment on the soup at the end. I started eating soup for dinner after work and noticed I felt more full and satisfied than usual. Your explanation makes total sense.
Better than actually eating slower, is eating but then taking a break after your meal is done. Works wonderfully and you will actually notice that you're in fact full. Hope this helps!
@@starlight9447 But they can learn to better plan ahead the portion they cook for their meals. Throwing food when your stomach can't afford is not the reason for wasting. Bad portion plan is. :)
i dont eat much but one day, i went to chick-fil-a. had 4 burgers will lettuce and a milkshake. usually I eat a burger, at minimum, every 2 weeks, but that day.. i wEnT oFf
My parents always made me eat everything and said some kids didn't have anything to eat or that I was being ungrateful. Although they have broken out of that habit with my younger siblings.
Mine did too, they are from the Dominican Republic and would go hungry a lot, thank god I had a fast ass metabolism cuz I would’ve been an obese ass mf without it, cuz they fed me a whole bunch
2 days ago my stomach was about to explode when I was eating my suhoor yesterday I didn’t eat that much today’s suhoor was good cause I didn’t eat that much for my iftar
I’m fasting too. You don’t need that much food. The trick is to drink water between iftari & suhoor and stay hydrated. Humans require water way more than food
the thing i’m constantly going through this past week in my eating disorder is that when i do eat, i tend to look for more and more food until its too much food in my stomach then throw if up. its like i’m saying “if i’m eating, then i might as well eat as much as i can since i’m gonna throw it up anyways.” its such a horrible mindset, and i’m just so deep in restricting, binging, binging and purging etc.. but today, i felt too tired to throw up and have decided to just stop throwing up, but i ate A LOT. and even when i got full, i was still looking for more to eat. i wasn’t even concerned at the calories anymore, i was just concerned on weather my stomach’s gonna burst open or not :(
And welcome to another episode of: "My phone is spying on me". I'm in pain from eating too much and then this video pops up as soon as I opened youtube.
And here is my mum, forcing me to eat, until I am more than full. And when I don't eat everything, she is upset or says I am having an eating disorder..... So damaging, if your parents are like that, just tell them how damaging they are
Let her know you need smaller portions because you feel like vomiting. Or also put away the leftovers and eat them at the next meal. If mom isn't a douche she will understand
I feel lucky that my parents ain't like this. I eat once a day or maybe nothing, and my parents will try encourage me to eat but will never force me. I'm grateful
I read the title and thought "You get sleepy." I knew that part about the brain getting less oxygen when you overeat. I rarely overeat myself though. When I do it's usually on family gatherings. Even then I don't go overboard. xD I don't like that feeling of fatigue afterwards, hence why I try to avoid it and eat slowly.
I was taught to eat everything on my plate so I do it nowadays or I give it to someone else or I feed it to my dogs... Idk when to stop, I eat until I'm full....
I heard that it takes time, probably a few days, for the stomach to slowly reduce back to its natural carrying capacity once its over distended even by just one meal. This will make you need more food to feel fuller on the next meals.
I noticed one thing when I overeat I don't really feel as much hungry as I use to when I didn't overate that's cause my body needs less food to function now even though it's hard to move and gained alot of weight unlike those that binge eat everyday lol.
@@justfelix30same lol if i overeat i dont really have much appetite for the next few days, i assume it’s because the system is all backed up and needs some room to manoeuvre
I used to over eat almost everyday for years to the point of reaching type two obesity then I had other problems that came with it like pcos and muscle soreness, it was too much to handle and stressful to be bleeding all the time non-stop it felt so draining so I went through sleeve gastrectomy surgery last month to solve these problems. Now after losing 20kg the bleeding stopped, even a sip of water makes me feel full and it got me thinking how I used to binge eat to the point of nausea. I know the problems that led me to this but I couldn’t stop, self awareness doesn’t mean these problems get solved. I was so untrustworthy of anyone to seek help. Now I feel like I could trust people more like therapists, my friends and family and would like to seek therapy to talk about these problems. I’m motivated to lose weight and gain muscles but I’m also afraid of relapsing when my stomach will adapt and stretch big enough to handle carbs after two months so I will try therapy. I noticed that I can’t handle stress or anxiety very well without food, I’m a nervous wreck and I guess I used food to conceal it, I really love carbs, they’re comforting
I feel good to hear once in my life that eating slow is good. From my family members to my closest friends, everyone has always told me that I eat extremely slow and my friends also make fun of me. I take 25 minutes to finish my meal. Thanks for the video.
me too!! I always get somewhat embarrassed to eat with people because it takes me like 30 minutes average to eat a meal and I can't seem to eat as much either, and people laugh and get confused 😔 But this vid and comment make me feel less ashamed lol
Just eat instant noodles, they often didn’t fulfill your hunger but the taste covered it, after a little while your stomach will accept it and stop being hungry, works everytime, except i’m actually wanted to gain weight, but with my current diet it’s impossible
My general tactic for not overeating it just to chatter a whole bunch through a meal. It may annoy everyone around me and mean that I end up eating cold food, but it means that I eat slowly!
Jeez, this is scary. That really opened my eyes. I'm eating really bad, and I can see it. I'm so stressed about it that I ordered a burger, extra delivery, with a coke and fries, otherwise I wouldn't have mentally given it.
![[LIVE] : ONE ลุมพินี 89 | คู่เอก "ยอดไอคิว vs คิริลล์"](http://i.ytimg.com/vi/Z3vYkHJ_5Ig/mqdefault.jpg)
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i love the use of pizza and chicken wings in the animation coz he knows no-ones overeating a bag of spinach
Excuse me, I've literally eaten bags of straight raw spinach leaves at a time
@@anchovybushwack472 dayum hello alien
@@furryfari7904 *_U n i t s e v e n t e e n t o M o t h e r s h i p
I h a v e b e e n d i s c o v e r e d
R e p e a t
I h a v e b e e n d i s c o v e r e d
I n i t i a t i n g P r e v e n t a t i v e E x t i n c t i o n P r o t o c o l s
P r i m e t h e D e a t h R a y s
Except for creepy old sailors smoking a pipe. I heard they binge eat spinach to get buffed.
I don't promote eating disorders but I think i have one. Please don't do what I'm doing, I only search for a bit of help.. So, to avoid eating unhealthy things, I stuff myself with very low calorie and ..somewhat healthy foods like unsweetened pickles (16cal/100g), tea, LOTS of salad/spinach, like I'd eat 2 big jars of pickles or 1kg of jar greens (without additives of course) at a time to avoid eating any unhealthy stuff because when I do that, I eat so much until I feel so full and sick (abdominal pain stated in vid) that I can't eat anything anymore. I don't think this is pretty healthy though, should I go to doc?
The meal isn’t over when you’re full. The meal is only over when you hate yourself.
Yep. I’m so glad I stopped. It got to the point where I would wake up in the middle of the night in pain covered in sweat 😓
"Don't eat till you're full. Eat till you fucking hate yourself." - Vine, 2017
"You're not supposed to have to cancel shit because of what you ate"
@@NebulaAviation1 If only tik tok was that entertaining.
Yeah I’ll feel so ashamed and guilty after overreeating because it tasted SO GOOD but it’s not good for me
I just over ate and this got recommended. What a coincidence
dude! same!
Lol, me right now😭😭
At least I know what to expect in the next couple minutes
Same
Thin line between coincidence and conspiracy *twilight zone music*
I grew up being overfed and told to finish my plate. Now that I'm trying to lose weight, one thing I am coming to terms with is not having to finish my food and saying it's okay.
I'm 33 and I'm realizing it now.
I don't have to finish my plate. Guys you don't have to finish your plate!!! You can stop when you are full! Your parents can't force you!! I moved out 10 years ago. -.-
this is honestly so similar to what i went through, and it feels kinda comforting to know that im not the only one like this. thanks a lot for sharing this
What about having small portion? It is better than normal portion but wasting excess food which you dont want to eat
I usually don't get full with most restaurant's serving sizes, so I don't get when so many people leave about 1/4, if not more of the served food when they finish eating.
Plate?
Raising a toddler and keeping this in mind. My mom always said finish the food to our family unit .
Granny:
i'm gonna pretend i didn't see that
🤣
🤣
🤣
🤣
🤣
My brain has never communicated well with my stomach
Underrated comment.
Just give a phone for your Brain and Stomach and they will have a great communication, thank me later.
@@omegazeeeez they don’t make that kind of phones in Italy :(
@@gaia22990 oh... that's kinda sad
@@gaia22990 i knew you were italian cuz you look like you're tastier than a pipin' hot pizza
Honestly, this hurts more than hunger pangs most of the time. Especially the "will I puke or won't I?" feeling.
Yeap. To me, the hunger pangs are by far more bearable and less horrible (still being bad, tho) than feeling bloated and nauseous. In my country you go to a restaurant and usually the full menu (which is a fixed price) includes a starter, a main dish and a dessert, and of course your side bread and wine/beer/whatever drink. I can't take that amount of food anymore so I'd rather leave the place feeling that I haven't eaten enough instead of indigested. Nobody around me understands it :(
@@yos.5684 We need to normalize half orders and tapas-style servings in restaurants! I want to eat a little of a bunch of things rather than a HUGE serving of one thing. And yeah multiple course meals are rough if all the portions are big portions. It's less enjoyable and more like some weird test of will haha
OH THAT FEELING IS A NO NO
Oh my gosh, no. That feeling always scares me.
I've stopped myself from puking for at least 4 years now
Wow as a former binge-eater I now understand why I would get so tired immediately after a binge. Fall asleep actually. I used to use a binge as a WAY to fall asleep and have a nap when I had not slept well the night before. I cannot believe what I used to actually seek out, that full to bursting, eat until I am basically sedated feeling, was ACTUALLY me stressing out my heart and organs. Holy smokes. What have I done to my body all these years it is scary.
Yes it's true a food coma happens but you don't need a lot, just the type of food.. ie a heavy thick bread roll with Turkey would do it, wash down with hot tea and the fullness will be longer lasting... that and a documentary WILL put you to sleep
Hello, hope you're doing well! Could I ask about your experience with binge-eating? how did you manage to control it?
@@anincandescentglow a binge is unstoppable
Learn instead distraction
Random person: what's your most flexible part of your body
Me: my stomach
Felt that on a different level not gon lie
🤣🤣🤣
Please spread the word of GOD and spread his word :D
@@Lee-qy8zs :pain:
😂😂😂😂
I like how the stomach and the brain seem like a duo constantly trying to save the day despite the dumb part of the brain (which is us) that is supposed to be conscious
This is the best comment I have ever seen on any video
Very sad, funny and good point
Gotta deal with our bull shit almost everyday 😂
Hahaaaaaa😔
brain and stomach: okay, let's try to stop this idiot from killing us all.
I'm 2 months binge free and now motivated to go for an other 2 months
Great job i am so super proud of you keep it up you are doing so beautifully always remember food isn’t worth dying over we are here to live life and enjoy the memories of our people friends family animals and sometimes the fun things etc. we are here to live not eat food is there to give us energy and keep our bodies moving not for pleasure 24/7 tbh having the
treat in moderation only during the weekends is more of a fantastic feeling than gorging out you feel more rewarded when its a treat instead of a buffet keep up the fantastic work you inspired me so much from this comment alone i know i can stop and i am starting my journey to health and happiness now thank you for being here and recovering :)
Keep going buddy❤
I'm trying to be binge free.can you give some tips about how you started and how you keep going ?
Starting and continuing is difficult
Wow so proud of ya, keep going. You can do this!!🙌🏼🙌🏼🙌🏼🤩
Do you have any tips?
As someone that has bulimia nervosa I can confirm that I’m literally feeling like I’m about to die after a binge. I sometimes have such bad binges that I’ll start to cry because my stomach feels like it’s about to explode. I get really nauseous during it and I can’t stop even when I’m at the point where my stomach hurts really bad. I’ll stop when I’m physically not able to get anything down and I don’t even need to help myself out with puking because my body can’t hold all of the content inside of me.
Hope u get better soon. Find the tools to change your routine and life pattern. U can do it. One step at a time . And don't worry about slip ups. Just get back at it. You can do it !!!
worst feeling… the feeling of not being in control…
I also suffer from bulimia since 5 years+... sometimes I Bing so much, that it feels like I can’t even throw up anymore. That’s the worst feeling at all
I feel you, I've been through anorexia and now struggling with bulimia, and honestly stomach pain after a binge is far too bad than the hunger pains I used to feel when I was anorexic... I hate it
same ailment here, but after nearly 10 yrs with it im used to it
"According to Wikipedia."
This guy is brave.
Hahah
Ikr 😂😂
Props to the man to over ate.
Lol
My teacher would kill him
I’m a binge eater, but I’m happy to say I’ve been able to keep it under control enough to not only lose 50lbs but I’m still on my journey to get fit. I’m proud of myself.
I’m proud of you
Good decision!
@@elbuki4547 🥰🥰
@@hynyw 💪🏽💪🏽
Any tips that I could use to help me stop overeating so much or at least help grow a good self control? No pressure just amaze at your results :D
Can’t imagine how Nikocado Avocado’s organs are still functioning
lol i was thinking the same thing, they must be screaming for help
I THOUGHT ABOUT HIM TOO
He seriously needs to stop omg
think about matt stoine
@@gogi2500 Matt definitely induces vomit immediately after the challenge
Wow, I overeat as a coping method (a very bad one) and always knew it was bad for me but this video really puts in perspective just how bad it is for me. Thank you, I needed this.
Lol
I unconsciously did it only to realise it was a coping mechanism for emotional abuse I suffered during my childhood
This whole process seems so traumatizing and so damn painful
Meanwhile I do it like every other day
Ouch. I've overeated only 2 times in my life.
@@MicukoFelton weird flex but ok
@@MicukoFelton literally how
@@MicukoFelton that’s weird that you recall that to such detail lol
I eat little,others eat a lot..
Is this because food here is just not high quality or what
I learn my lesson never over eat. Abdominal pain last 8 hours it was bad.
Me Right now :(
@@buyingport2174 ugghhh me right now i feel like im about to vomit
@@cheessyy2787 me too😭😭😭😭😭😭😭
i get like weird chest pain when i do lol
Ikr. But it doesn’t stop me. I have no self control.
I’ve overeaten nearly every day of quarantine, I feel kinda bad for misusing my body now :(
Omg same i think it is because we have nothing to do so we use food as a distraction i swear for my birthday i am gonna ask for paint and arts and crafts and stuff so i could distract myself and do not get me started on the mindless eating when you are on your electronics for too long and don’t pay attention to passing time you are more likely to reach for the chips qaurantine has most peoples eating and sleeping schedule out of wack
I was eating better but then I started staying up late at night because of a game called Genshin Impact (not implying that it was the game's fault, it clearly was mine), which led me to overeat for around 3-4 months. I didn't gain mucj weight but it makes me feel so sick:( I'm trying to change that
Try drinking water or tea or snacking on peanut butter and fruits. Pair that with excersise. I used to be that guy that went "This won't work!!" But realized even just biking for 30 minutes made me forget about cookies and cake for a month now.
Try searching for low calorie, high volume recipes on TH-cam, that will do the trick for most people. Typical things like salad are an example of this kind of food, but that's surface level, there's a lot of delicious food that will keep you full for longer periods of time without weight gain.
@@simpletomasboxing salad takes time to prepare everyone's gonna go for the chips except the minority who doesn't buy to not have a problem
Im a binge eater and im in recovery. Ive taken care of myself for almost a month and lost 3kg. I feel so happy and so healthy
Good luck with recovery 🙏
Any tips?
@@NehaZecca drink lots, lots of water. It helps you have a fuller stomach and helped me so much with my weightloss. I drank 3 litres a day and took care of my eating habits for a week and saw results. I did have to go pee every few minutes but it’s your body getting rid of toxins.
What i also did was that when i was craving chips or a snack i would replace it for fruit or cucumber with chile, i would also eat sausages with lemon and chile, they honestly helped me so much with my cravings. I would eat that everyday for dinner.
I also stopped eating after 8:30pm btw.
@@NehaZeccaeat foods that are high in fibers, you can search it up. Drink enough water in a day and exercises can also help. Also eat slowly. You can do it. 👍
"Huh, interesting."
*Proceeds to grab that 6th slice of pizza*
Meanwhile me eating a family-size pizza by my own and still not feeling any of those thing😅
6th slice? Is that supposed to be a lot? xD
@@Serjo777 no, 6 slices is 3/4 of a pizza which isnt a lot :) i usually eat 1 full pizza- 1,5.
@@yngnfly I know that, of course 6 slices aren't that much, that's the point ^^
@@Serjo777 but it totally depends on ur appetite or how much fills you
Growing up my parents would always give me too much food and then force me to finish it with guilt trips or anger. So now I just take more than I need and even just eat for emotional reasons. Key is recognizing it.
Yeah thats true and even more true with Latino families, which is why their kids get fatter at a younger age in the US. If parents just portioned smaller and correctly, their child wont have a problem overeating.
Not the jc pic in your pfp 😂
But I agree with what you're saying
I can relate so much
relatable 😔
I was over 110kg (242lbs) when I was 16 because of that but thankfully I managed to overcome it and lose 30kg in a year 30kg more and I'll reach my goal
I started the habit of eating only when I get hungry without filling my stomach to the point where I'm full , and my life's changed
Good on you!
What is the benefits?
same used to over eat 3 times a day when I get older I start feeling pain in the lower back of my left side but when I start eating less and start fasting all of the pain I used to feel are gone
@@Dorenda I'm not so sure, I'm a woman and I have a lot more energy if I eat less, avoid rich foods and don't eat until I'm full. I generally feel better and more able to do things with a clear mind. I eat a meal a day at the moment, more on days when my willpower is bad (my willpower is often bad). I've never had any issues with blood sugar.
@@miriamart3130 It helps to loose weight or keep a constant healthy weight, it also helps with fatigue and nausea.
Hey man, sorry you've got stuff going on. This is my first time watching your channel, but it won't be the last. Thanks for making the time for us amidst life's struggles. Know that strangers on the internet are here to talk or at least give encouragement and prayers if you only ask. Thanks m8, have a good one
I'm so sorry stomach.. i don't mean to do you damage but i just can't help myself ☹️
How
“Sorry I have to eat 3 dozen donuts for no reason whatsoever” yes I’m looking for an argument
@@hantenguuppermoon4730 Donuts are delicious. That is the reason.
@@NoName-ms8jb ok then 3 dozen it will be
@@NoName-ms8jb btw I’ve never had good donuts
Matt stonie: 👨🏻🦯👨🏻🦯👨🏻🦯👨🏻🦯👨🏻🦯👨🏻🦯
damn this much likes thanks
I was thinking about him as well 😂
@@ajaykandhari lol
LMFAO
Lol
@@ajaykandhari me too,first person that came to my mind.
Yes, I agree that eating quickly isn’t good. Eating slowly really helps your body (brain and digestive system, mostly) process what’s being put into it, allowing your body to tell you if you’re full before you eat too much. That’s what helps me; I used to scarf down a meal within 5-10 minutes and feel crappy after, but now I really make an effort to chew slowly and savor every bite…now I’m proud that I take at least 25-30 minutes to finish a full meal, and my body is much happier (calmer) afterwards! Watching a clock and doing puzzles or something to distract you from eating too fast really helps if you can do it. I know short breaks at work can be tough, but I still try to eat slowly, even if it’s less. I hope it works for you all, too!
I take 30 minutes to sometimes an hour if I’m on my phone
I sometimes eat too fast but the weirdest thing ever when I eat too much fast my belly doesn’t hurt.
And in comes Matt Stonie
You also enjoy the food more
It really sucks that nearly all of my family and friends pressure me to eat as quickly as possible. I also suffer with Crohn's and it helps me digest food if I chew it enough times (my goal is 30 chews per bite), but everyone pressures me to eat asap. It's so very annoying.
Bro didn't just tell us what it is and how it works, but also gave a food option that will minimize overeating. Good person
The problem is i dont eat when im hungry so when i eat i end up over eating.
Same 😔
thats binging and thats too cruel for your body you should eat less and in breaks. along with that drink water at intervals.
I was reminded of my dark past. I've been trying but I still get this bingeing tendency where I want to eat sth so bad, perhaps because I am stressed or bored. It is really hard to fight against it T-T
Eating when you are hungry is a great form of self care.
same here I hardly eat breakfast but when I do I overeat
I overeat once a week. Listen man when friday comes i need to celebrate
Yeah same, Doner Kebab washed down by cider with an episode of Curb your Enthusiasm. Gets me through the working week looking forward to it 😅
understandable
Lol
100th like
😂
Honestly this was so much fun, I wish school was like this.
Trueee
Exactly
Me too. This lesson had so much humor
this video is more usefull than the periodic table
Φακ γιου άι χοουπ γιου ντάι
30 mins ago during dinner I told my partner “Dude this is too much food, Im so full” and then got this recommendation. I like it. Very impressive algorhythm. Especially because I said that in Turkish, not English.
Im over here exploding on the Toilet reading this- Thank you o-o (Dang these comments keep on fighting.)
condolences
Me too
Same
@@nyclurker603 bet you have a ton of friends.
@@nyclurker603 pretty sure you overate a dozen times yourself lol.
Me - Overate for dinner.
TH-cam - You may not see tomorrow's sun.
LMAOOO
😂😂
Who tf stare directly at the sun ?
Tempting. Very tempting.
Poor stomach of us. He stretches so faaaar and wide for our gluttony.
just remember being fat is a sin
@@antifurryorganization9434 God isn't real anyway
@@drcola143 learned that after committing mass genocide on furries
@@drcola143 so true kind stranger let me give you some reddit gold you absolutely destroyed them atheist comrade 😲😲😲😲😲😲😲😲
@@antifurryorganization9434 Only if you do it on purpose! Omg If someone has a medical condition it is not their fault and out of their control. Be more careful with your words geesh. Being fat is not a sin. Overeating on purpose just for your pleasure is a sin.
Shorter lunch periods do not allow slow eating, but rather encourages fast eating to the point of tricking your stomach into thinking that it's full, but in reality, you are still hungry and have to depend on snacks to make up for the tiny portions
I used to do this a-lot as a child. Now eat half of whatevers on my plate & finish the other half at my second meal. No issues with digestion now :)
wow this is an amazing tip♥️✨you may have helped rn a lot of people with your knowledge 🌻thank you
@@nblack7314 yeah it's crazy how the best advice is to just eat less.
Are you eating enough calories? :)
@@Lizard1582 impressive isnt it, i wonder if they ever did a study on that, that eating less could actually help weight loss! Oh boy, we are breaking new grounds today!
Shhiiiiiitttt I'm finishing that mf plate 😂
I used to binge eat (I still have my slip ups) but I’ve lost 20 lbs and I’m still trying to lose more! I have to say I feel so much better and I’ve noticed that my stomach can’t hold as much food at a time because it’s shrunk down to the size it SHOULD be. My only issue is that I’m a fast eater. Always have been and I’m sure I always will be, but that hasn’t stopped me from losing weight! My food baby is also gone! I went from 200 lbs to 178 lbs, and I’m 16. If I can do it, so can you!
I worked a fast paced job for years with little breaks, I binge eat and I like my food hot. All three led to me becoming a very fast eater. It's a hard habit to break, but trying to be mindful of it. I also can't eat nearly as much, since losing 55lbs. I'm getting better at it, but it is tough to break out of. Best of luck on your continued health journey
wtf is a food baby
@@marazali1816 when you eat a lot, especially food that makes you bloated and your stomach balloons up lol
Gurl good job 💕💕💕
@@mysharona6754 omg pls give me tips! i have no self control and rlly want to loose weight
"And as long as you don't make it a habit."
Me having over eaten every weekend: Shit.
literally every day
Me too 😩 xD
Jobro too uwu
Imagine me who over eates every fucking day
*me over eating every day*
Edit: Omg we're all over eating sisters 🥰
Wait so people don't over eat everyday?
Thanks. I'll think about this video every time I'm about to overeat, and I know it will help.
"The stomach can normally hold one liter, but consistent stretching can expand your stomach to 3 liters"
Just enough space for three entire bags of family sized chips...
One could only dream. They just don’t fill the bags like they used to
when those 3 entire bags of family sized chips are only half full 😔
if i eat even 10 calories over my deficit i end up eating everything in my fridge. funny how my brain works
Same :))))
i feel you, for me it’s like “well i’ve exceeded might as well go all the way”
That’s kinda how I developed my ED
@@siennak6795 me too haha if i overeat terribly one day i’ll restrict more the next and it’s a never ending cycle
@@ziyan1499 Hope we both get better😂🥲
I didn't know i wanted to know this... thank you for your service
I had no idea. I was just trying not to eat so much lately because 2 hours later, I'm miserable. Well, this explains everything. Great video!!!!!!!!!!
Happy to help!
Maybe it's just because I don't have anything delicious in front of me right now, but knowing I'm literally stretching my stomach and putting pressure on the rest of my organs is good motivation to not overeat.
Excuse me, don’t call me out
Winner of a video, been searching for "what is the best brand of whole wheat pasta?" for a while now, and I think this has helped. Have you ever come across - Dansaac Unflappable Dominance - (do a google search ) ? It is a smashing one off guide for discovering how to find the best food to balance your hormones and blast away your fat spots without the headache. Ive heard some great things about it and my brother in law got excellent success with it.
@@carlaandreina5554 what nigga-
@@ynikou what a racist kid
@@casebat6660 I'm black but ok 💃
niko xx MhM
When I was little, I wasn't allowed to leave the table (or drink anything) if I didn't empty my plate first.
Now I find it a habit to eat things in certain order and be "done eating" when the food is gone not when I'm full. Now I'm called a food hound by the people who did this to me, like bruh...
Me too, i had too finish my plate!
Same here
@@StayTrueHD same
Same! At restaurants I was expected to finish my plate because it was deemed wasteful not to. But now, when I’ve gotten the habit of finishing off food, my family call me fat for eating something in a day.
parents are asshats. this is just a fact nowadays.
*BROKEN DOWN PERFECTLY!*
Thanks!
Growing up, the only(and I do mean ONLY) time i ever received any parental approval was when my mom complimented me on overeating. Between that and the constant pressure and nagging to overeat, I was conditioned to eat through the pain.
Now, I'm in abdominal pain every day, often unable to walk, no matter what I eat and I'm in slow, but unstoppable weight loss.
Overeating sux
im so sorry that it happened to you :( good luck on your journey!
Same here!! I was praised for finishing off my plate/eating lots. Food would be given to me as a form of affection, also. Now as an adult i'm a binge eating bulimic with borderline orthorexia. Please teach our children healthy eating habits.
@@celesteniamh9196 I do. I ingrain my kids with the eat it, box it, or trash it for all foods. As long they do one of those 3, I mostly don't care which. Obviously, insist on a balanced diet with regular veg and fruit, but I let them decide when they are hungry.
Once, while visiting my mom, my daughter, who was raised in believe in herself, reacted to the nagging to eat by eating less. My mom completely freaked out. I was so proud of my daughter for standing up to the pressure.
What is causing your abdominal pain now? Did you go to a doctor? Hope you can feel better
@@cefinau I've been to 4 GI doctors and none of them can find anything despite all the tests.
Dam, I do ALOT of overeating... This answered alot of questions...
me too though
How tall are you?
@@Thabang_Kgatla1 im 9ft
@@lollolol1846 in another world this would be a normal statement
@@j4y625 im 39 FT
Obviously this man has never seen me eat soup
I was thinking the same. I can almost unhinge my jaw like a snake and ladel in a whole pint.
@@deborah3250 lol thanks for the imagery
@@sephiroth8517 I hope you pictured the right soup.
Anyone else watching this after overeating and currently dealing with the after affects?
Well, that doesn’t explain how Matt Stonie ate all that food
Matt works out lmao
this is one of the best comments in youtube because you did not reference a certain video of his as it could be any video.
@@wavyking2130 plot twist: it's every video.
I’m pretty sure when he does challenges he pukes it out. Or actually let’s it digest and he goes to the gym. The gym parts true
@@jettusrey8170 dude u cant digest 10,000 calories with just one gym Session!
It all makes sense now. I once ate an entire 18 inch pizza in just 1 hour. I had abdominal pain for 2 hours and had to rest on all fours in an upward form to prevent pain and erping.
@Fre Joorfelgen There was 8 slices total. 4 slices I ate easily. 6th slice was tough but I managed. 8th slice was really forced and took forever to eat. There was a pile of toppings that fell off that I had to save for later. I ate about 3,500 calories in 1 sitting. Never making that mistake again. Ouch
My record is 1,5 12 piece pizza(I'm not a fat ass who eats all day btw)
@@payloskollias4467How much is 1,5 12?
@@sixkicksfightertricks949 one and a half pizzas, 12 slices
I've had2 large domino pizzas and 4cookies n half an hour or so on a regular basis this morning I excreted blood but am prepared to indulge again .with and gluttony are such vile sins I'm so sorry.....
The book "30 Days to Stop Overeating" by Harper Daniels takes an interesting mindfulness approach. Weight loss can be very psychological, tied to stress etc.
Isn't it absurd how we live in such abundance that OVEREATING is a thing? Eating has gone from being a need to becoming a want...
I used to be a binge eater. Then through some work on my mental health, self awareness, meditation, changing my beliefs and habits, I have left all that behind for at least 2 years now. It feels so much better. I love my body. I want to treat it with love and care. And in turn, it makes me feel good ☺️
How did you do it?
Yesss amen to this!!!
this made me realize I used to overeat at dinner almost every day a year ago, my stomach always hurt afterwards lol. I've changed my habits since though and it feels so much better!
The past few weeks I've been feeling extra hungry, probably compensating for emotional issues - who knows, but this video is a good wake-up call to stop overeating and get to work. Great motivational content at the right time. Thank you, TH-cam algorithm
I will keep this in mind for thanksgiving and every night at 9pm
This is helping me so much with life now I understand why I shouldn’t eat so much and I Like this video so please add more content like this so they could help peoples lives
r u just feeding the algorithm?
I’ve just always wanted know what biological effects of overeating and you’ve finally given it to me without telling me all the reasons overeating is bad and how many different conditions I have for looking it up
I never get nausea when I overeat. I kind of wish I did, because that would make me not overeat very often at all. Nausea is one if the worst feelings and I have a fear of vomiting, so that lesson would be well etched into my body, lol.
I have no fear of vomiting and I also don't get nauseaus from over-eating so well shit
Same
That was incredibly explained, easy to understand and yet so detailed and informational !
Amazing content, thanks!
Can we talk about how this guy just ate the chicken legs with the bone? And swallowed them whole? Absolute beast!
😂
XD
I used to be obsessed with weightlifting and my obsession didn’t stop when I left the gym. I force fed myself chicken and rice and a bunch of other foods I thought would get me big for many years. To be fair I did get much bigger and stronger but at the same time my life wasn’t fun. I was miserable cause I was always stuffed and I felt like I never had time to do anything other than eating and lifting or I would get small. If you aren’t interested in becoming a roided out professional bodybuilder or strength athlete I would definitely not recommend sacrificing all the time in your life to getting big and strong. It’s not worth it. That’s such a tiny aspect of life and there is so much more to enjoy in life. I will still always lift weights and eat healthy foods but anything in excess can become unhealthy and the gym life is no exception. Have balance! I hope my story helps someone who feels like a slave to the gym rat lifestyle. Don’t be defined by your size and strength. Your self worth is not based on your physical body!
I totally agree with your comment. In my friend group of weight lifters I noticed everyone's diet is completely different and it really depends on how your body works. A friend of mine who builds muscle really quickly has a normal diet and consumes a very average amount of protein. Really interesting!
@@gauzeeeee hmmm steroids?
This actually did help me thank you :)
@@darioromero4247 hahahah nah, you can’t get any of that shit here plus he’s really young so i highly doubt it
Hahah, ok, btw I dont see the steroids as bad, you are free to do what you want with your body
I’m here because I’ve just smoked weed and eaten an insane amount of food and now I’m paranoid that my stomach is going to rupture 😭😂
Feel your pain. I fell your pain
Did you survive?
@@bella65934 I am pleased to update you that my stomach did not rupture and I am still alive 😂
Suuuuure
I feel you every time i smoke i can't help myself but to eat the entire fridge😂
When i first started i thought this negative effects are from the weed but now i know for sure it wasn't the problem
This video taught me more about the body than school has
I wish I had stumbled upon a video like this 10 years ago. Would have saved me from so much heartburn and digestive confusion. Thanks for the great vid
Wow good comment on the soup at the end. I started eating soup for dinner after work and noticed I felt more full and satisfied than usual. Your explanation makes total sense.
Better than actually eating slower, is eating but then taking a break after your meal is done. Works wonderfully and you will actually notice that you're in fact full. Hope this helps!
.??
Nah
I used to regularly over eat, I was addicted to food and eating was a hobby and coping mechanism. Crazy stuff
I had to eat a whole bowl of pasta so it wouldnt go bad. Now I feel like im like a ticking bomb, its a big relief to hear that I wont explode lol
dude i feel you
Your Pasta didn’t go bad, but you did! Logical?? 🤔
Just throw away bad pasta and make a new one. It’s not a big deal. Be nice to yourself :)
@@falliezhang4269 true but not everyone has money to throw food....
@@starlight9447 But they can learn to better plan ahead the portion they cook for their meals. Throwing food when your stomach can't afford is not the reason for wasting. Bad portion plan is. :)
i dont eat much but one day, i went to chick-fil-a. had 4 burgers will lettuce and a milkshake. usually I eat a burger, at minimum, every 2 weeks, but that day.. i wEnT oFf
Chick fil a doesn’t serve burgers
@@kittyjohnson3472 chicken burger?
Was the imposter
Don't worry, the lettuce makes it not count.
My parents always made me eat everything and said some kids didn't have anything to eat or that I was being ungrateful. Although they have broken out of that habit with my younger siblings.
Mine did too, they are from the Dominican Republic and would go hungry a lot, thank god I had a fast ass metabolism cuz I would’ve been an obese ass mf without it, cuz they fed me a whole bunch
My poor stomach deserves the medals of Honor and bravery, for how ive mistreated it
I fall asleep when I overeat I overeat almost everyday during Ramadan
Same yesterday I think I managed not to eat in iftar
Edit : I meant overeat not eat lmaoooo
I pretty sure I need to over eat if I want to gain weight
@hellubiçıss k ill do that when Ramadan is finished, thanks for the tip
2 days ago my stomach was about to explode when I was eating my suhoor yesterday I didn’t eat that much today’s suhoor was good cause I didn’t eat that much for my iftar
I’m fasting too. You don’t need that much food. The trick is to drink water between iftari & suhoor and stay hydrated. Humans require water way more than food
The bady is such a piece of art... perfect creation no dout
“At least once...”
in the morning and at least once in the afternoon, everyday.
the thing i’m constantly going through this past week in my eating disorder is that when i do eat, i tend to look for more and more food until its too much food in my stomach then throw if up. its like i’m saying “if i’m eating, then i might as well eat as much as i can since i’m gonna throw it up anyways.” its such a horrible mindset, and i’m just so deep in restricting, binging, binging and purging etc.. but today, i felt too tired to throw up and have decided to just stop throwing up, but i ate A LOT. and even when i got full, i was still looking for more to eat. i wasn’t even concerned at the calories anymore, i was just concerned on weather my stomach’s gonna burst open or not :(
And welcome to another episode of: "My phone is spying on me". I'm in pain from eating too much and then this video pops up as soon as I opened youtube.
What kind of pain ?
@@Alex-pn5sh the one you feel when you overeat. Stomach mostly
Stop eating now
Same. Like WTF
Same :"D Don't know what gave it away
i am here to know what happens to mukbangers after they eat insane amount of only one type of food
And here is my mum, forcing me to eat, until I am more than full. And when I don't eat everything, she is upset or says I am having an eating disorder..... So damaging, if your parents are like that, just tell them how damaging they are
im curious did u let her know?
Let her know you need smaller portions because you feel like vomiting. Or also put away the leftovers and eat them at the next meal. If mom isn't a douche she will understand
I feel lucky that my parents ain't like this. I eat once a day or maybe nothing, and my parents will try encourage me to eat but will never force me. I'm grateful
@@freshgoopy get that checked maybe? thats not normal queen
IKR. And when I eat a few snacks, she calls me fat and unhealthy.
Whenever I Am Going To Eat A Lot Of Food I Think Of This So Thank You
It hurts, I feel guilty, I tell myself "never again", feel bloated and bad throughout the day.
Just got an advertisement from uber eats to get a food coma. Now this advert seems way less appetizing
I was just in a food coma bc i ate too much oatmeal lol
POV: you overeated and searched about this
Same TwT
I did. Threw up right after
@@whoknows9752 i almost did, unbearable abdominal pain as well
Same here
Bro 3 plates of spaghetti 3 minutes hovering over the toilet in extreme pain.... first for me
2:11 bold of you to assume that.
I read the title and thought "You get sleepy." I knew that part about the brain getting less oxygen when you overeat. I rarely overeat myself though. When I do it's usually on family gatherings. Even then I don't go overboard. xD I don't like that feeling of fatigue afterwards, hence why I try to avoid it and eat slowly.
I was taught to eat everything on my plate so I do it nowadays or I give it to someone else or I feed it to my dogs... Idk when to stop, I eat until I'm full....
Yep eating trauma from parents
They say people out there are starving finish your food
Me too, so now I just weight everything I eat. I eat one portion of exactly so many grams. Works.
That's why I now use small plates and put smaller portions on my plate. You'll still finish but won't be too full.
@@PurplePinkRed eh idk. I'm Hispanic. Can't really do that round here lmao.
I heard that it takes time, probably a few days, for the stomach to slowly reduce back to its natural carrying capacity once its over distended even by just one meal. This will make you need more food to feel fuller on the next meals.
takes my body a day or two .
I actually am not able to eat normally for a while after overeating. My stomach feels really sensitive, so I actually eat a lot less.
I noticed one thing when I overeat I don't really feel as much hungry as I use to when I didn't overate that's cause my body needs less food to function now even though it's hard to move and gained alot of weight unlike those that binge eat everyday lol.
@@justfelix30same lol if i overeat i dont really have much appetite for the next few days, i assume it’s because the system is all backed up and needs some room to manoeuvre
I like that your videos don’t have long intros! Straight to the point!
just the way i like it
I used to over eat almost everyday for years to the point of reaching type two obesity then I had other problems that came with it like pcos and muscle soreness, it was too much to handle and stressful to be bleeding all the time non-stop it felt so draining so I went through sleeve gastrectomy surgery last month to solve these problems. Now after losing 20kg the bleeding stopped, even a sip of water makes me feel full and it got me thinking how I used to binge eat to the point of nausea. I know the problems that led me to this but I couldn’t stop, self awareness doesn’t mean these problems get solved. I was so untrustworthy of anyone to seek help. Now I feel like I could trust people more like therapists, my friends and family and would like to seek therapy to talk about these problems. I’m motivated to lose weight and gain muscles but I’m also afraid of relapsing when my stomach will adapt and stretch big enough to handle carbs after two months so I will try therapy. I noticed that I can’t handle stress or anxiety very well without food, I’m a nervous wreck and I guess I used food to conceal it, I really love carbs, they’re comforting
That's why when I over ate today on Christmas dinner, I couldn't breath as good 😮 I thought I was like dying or something lol
Same I feel like that right now bro
I overate at a Waffle House one night and literally felt like I was dying in the inside told myself I’d never eat again 😂
Same lol
Waffle overdose sounds terrible.
I’m dying now!!! 😭
I feel good to hear once in my life that eating slow is good. From my family members to my closest friends, everyone has always told me that I eat extremely slow and my friends also make fun of me. I take 25 minutes to finish my meal.
Thanks for the video.
me too!! I always get somewhat embarrassed to eat with people because it takes me like 30 minutes average to eat a meal and I can't seem to eat as much either, and people laugh and get confused 😔 But this vid and comment make me feel less ashamed lol
I used LOVE the feeling of being Full.
but when i turned 24 my brain did 180, now Hate being full.
Just eat instant noodles, they often didn’t fulfill your hunger but the taste covered it, after a little while your stomach will accept it and stop being hungry, works everytime, except i’m actually wanted to gain weight, but with my current diet it’s impossible
I'm trying to work on my binge eating issues and this was really helpful. Thank you
You're welcome!
My general tactic for not overeating it just to chatter a whole bunch through a meal. It may annoy everyone around me and mean that I end up eating cold food, but it means that I eat slowly!
My tactic fr , if I have nothing left to say I will just point out a cat and say its cute just to be talking
So you chew with your mouth open 🤮
Jeez, this is scary. That really opened my eyes. I'm eating really bad, and I can see it. I'm so stressed about it that I ordered a burger, extra delivery, with a coke and fries, otherwise I wouldn't have mentally given it.