Must Foods After Age 50 | You Need To Eat These 5 Foods If You Are Older Than 50 | Dr afzal

When we have kids then we surely we choose foods which suit them the most.our choices about foods regarding kids hovers around the fact that these kids don't have their body system as built up and strong as those of young men and women.
Same should be the strategy when someone either himself or herself is older than 50 years of age or has someone in the family who happens to be older than 50.
When we get old our body system including the immune system get a little weak so we need to chose those foods which suit us the most in that regard.
There are following 5 foods which are best for those who are older than 50 years.
1=sweet potato
Known as nutrition powerhouse is a good source of fiber as well as vitamin c .
2=Black Beans.
A good source of protein, is easily available and should be bought low salt and low sugar if you choose canned variety.
3=Broccoli
Easily available and is loaded with antioxidants and fiber
4=Eggplant
Good source of vitamin A، Potassium, antioxidants and fiber.Can be used with chapati,rice and Roasted.
5=Beetroot
Contains a very important antioxidant known as Betalin which neutralises free radicals in our Body and gives us protection against cancers.
It's also a good source of Potassium and magnesium and helps muscles and bone strength.
#foodabove50years #foodforelderly
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As TH-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
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1)sweet potatoes
2)black beans
3)broccoli
4)eggplant
5)beetroot
😊
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