Hypnosis To Improve Sleep | Guided Sleep Meditation To Reduce Anxiety and Stop Overthinking
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- เผยแพร่เมื่อ 11 พ.ย. 2022
- Listen to this deep sleep hypnosis and guided meditation to improve your sleep, reduce anxiety and stop overthinking, as you fall asleep fast to soft, relaxing music.
I was inspired to write this hypnosis and meditation after listening to an extract of an interview with Eckhart Tolle, in which he talked about how easy it is to become addicted to negative thinking, and how the associated feelings can become familiar, almost as though they become a part of who you are. This is a pattern that needs to be broken, and I hope this video goes some way to helping you do so, if this a scenario that is relevant to you.
You can listen to the full interview here:
• Video
I have written this deep sleep hypnosis and guided sleep meditation to improve your sleep, and help you more easily wind down and relax at the end of the day, so that you can calm your overactive mind and drift into a full night of deep sleep. Our mind often races in the evenings and just before bed. The calming hypnotic language combined with the guided visualisations and imagery in this video will help distract your conscious mind and help you stop overthinking so that you can more easily drift into deep sleep… each and every night.
Although this hypnosis is set against the sound of gentle music, it is also available with a blend of music and waves.
To listen to this session, click here:
• Deep Sleep Hypnosis To...
For a shorter, 1-hour version of this session, click here:
• Calm Your Mind Deep Sl...
This track blends guided sleep hypnosis, guided meditation, positive suggestions and/or imagery. The language patterns have been written and designed to help soothe and quieten your mind, as well as to reduce the harmful effects of overthinking at night.
When you are able to prevent your mind from wandering into the future or into the past - especially when doing so creates anxiety or feelings of unease - you are able to access your subconscious mind. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state.
This audio track daily is safe and suitable for frequent listening - as many times as you wish. Since hypnosis helps induce positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion you tune in.
When listened to on a regular basis, this hypnosis session can help reduce anxiety, stress and other stress-related issues, such as insomnia, OCD and depression. Also, when you have a full night of quality sleep and rest, you will be better prepared to face life's day-to-day challenges in a more positive, solution-focused way. Ihave written this session in the spirit and with the positive spirit and expectation that wherever you are in the world, whatever you are facing and wherever you are going, tomorrow will be a better day than today.
PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others.
I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.
Thank you for listening. Nick
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View my most popular video:
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Selected Playlists
Videos for Sleep
• Sleep Hypnosis
Videos for Anxiety
• Hypnosis For Anxiety
Videos Voice Only
• Voice Only Sleep Hypnosis
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Videos with waves
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Videos with relaxing music
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8-hour Sleep Videos
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Written and recorded by Nicholas Wright
Original vocals and video by Nicholas Wright
© 2022 All Rights Reserved
Background music: Adrift by Christopher Lloyd Clarke. Licensed for use on TH-cam from Enlightened Audio
www.enlightenedaudio.com
Thumbnail Image: By Zapsplat.com
I sincerely hope you find this sleep hypnosis and guided meditation relaxing and beneficial. Please consider liking, subscribing or sharing, so the channel can reach and help more people dealing with stress-related issues. You can subscribe by clicking here:
So Nicholas, I have to tell you. I've encouraged quite a few people to listen to your sessions. I work in a dr office and when I talk to people who have trouble sleeping I tell them about you and how I listen to you every night. I used to have to take sleeping pills almost every night or stay awake until the wee hrs. Now with your soothing voice...I'm toast. Hope this helps get you more listeners. Thank-you for helping the sleep challenged to sleep 😴 💜
Just getting ready to listen to Nicks soothing words; my favourite bedtime routine but I wanted to say to my fellow listeners, you may feel alone, unwell, anxious for the future but as long as you have love in your heart you will get through anything, and it will be alright in the end I promise. My love to you all and I hope you find a peaceful rest 💛💜❤🖤💚💙💖
thank you and blessing to all who read this ❤
Sincere. Soft- spoken. Thank you.
To anyone who can’t sleep I recommend that you listen to Nicholas because all his sessions are amazing and I put a timer on my phone and play his sessions every night. Each one is awesome. Thank you Nicholas
I had to share your videos with my niece we both struggle with falling asleep. I have to say I can't even make it to the courting numbers part in your last video before I find myself fast asleep only for my dog to come and wake me up to be let out of the house to go handle his business and come right back in. I think great....I'm so going to have a hard time falling back asleep but nope I turn on another video and 5 minutes later I'm back asleep. You have helped me tremendously. Thank you! For anyone struggling to get a peaceful night's sleep 💤 you have come to right place. Now if only you could Hypnotize my dog to go to the bathroom before I fall asleep that would be sweet...LOL! I think he does it on purpose.
Thanks for making this. There are so many ppl w sleep issues and ppl who believe they’re “too mentally strong to be affected by hypnosis” basically then conveying they don’t understand what hypnosis is.
From Zephyrhills Florida USA- just started it, perfect timing Nick
It's so incredibly kind of you to write, record, and upload these videos to help us sleep. I've had trouble falling asleep by myself since I was a teenager, and I can't begin to say how much it helps to just lay there and listen to a low voice talking. I think it's partly because it reminds me of when my papa used to say a meditation to help us sleep, back when I was a kid.
Regularly drop in for a nighttime chill out and always helps me fall off.
Nick's work is the only thing that works for me and I love how he says that he's spending time with me ! I'm a widow with no family at all & my friends are scattered throughout America & Europe so - it's just me & my Border Collie , Gust'l .
I am a massive fan of @NicholasWrightHypnotherapy. I listen to him every night. I sleep ten times better than I ever have. Thank you so very much. Your voice soothes even my worst anxiety.
Youve helped me so much! Thank you! God Bless whover reads this🙏💜
Yay! 🫶🏻
I swear Nick has the voice of an Angel. Along w Lina Grace- - thank you for helping so many people with the gift you have 💖
Thank you sooo much. This is the only sleep recording that has ever worked for me. I listen every night and it is life changing.
I listen to every single meditation you upload, and I can’t begin to tell you how much I appreciate what you do. You truly have a gift, and I thank you so much for sharing it. ❤
I struggle with osteoporosis, fibromyalgia and a pinched nerve in my neck. This channel helps me sleep and provides great relief. Thank you!
very well guided that one forgot all of his stress and just by listening to sound one go to healing.