Deep Sleep Guided Meditation and Sleep Hypnosis | Reduce Anxiety | Stop Overthinking | Dark Screen
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- เผยแพร่เมื่อ 18 มิ.ย. 2021
- #deepsleepguidedmeditation #sleephypnosis #sleepcountdown
Thank you for listening to my deep sleep guided meditation and sleep hypnosis audio track, which is set against a background of relaxing and atmospheric rainfall and a distant thunderstorm.
If you prefer a different ambience, this video is also available with a background of gentle waves lapping against a shoreline. You can listen to this video here:
• Intense Deep Sleep Hyp...
It is also available with a more generic calming background soundtrack. You can listen to this video here: • Deep Sleep Guided Medi...
I have written this self hypnosis session to help you fall asleep fast and stop overthinking before bedtime so that you can enjoy your best deep night's sleep by reducing anxiety and negative thinking as you get ready for bed. This two-hour deep sleep guided meditation and sleep hypnosis also contains some powerful positive suggestions and language patterns to improve your confidence and to send you off to a blissful night's sleep in a happy and productive frame of mind.
This track blends guided sleep meditation, self-hypnosis, neurolinguistic programming (NLP) techniques and positive suggestions. It is designed to help soothe and quieten your mind as well as to reduce the harmful effects of overthinking at night. When you are able to stop your mind wandering into the future or into the past - especially when doing so creates anxiety - you are able to access your subconscious mind. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state.
I hope also that you enjoy the relaxing background music from zapslat.com as well as the beautiful thumbnail image from Eugene Triguba at Unsplash.com.
This audio track daily is designed to be used on a regular basis - as many times as you wish. Since hypnosis induces positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion you tune in.
I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.
Thank you for listening.
Nick
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Please check out some of my other self hypnosis and guided meditation videos:
Fall Asleep Fast
• Strong Sleep Hypnosis ...
Beat Your Anxiety and Depression
• Overcome Depression & ...
Sleep Hypnosis for Confidence and Success
• Hypnosis for business ... - กีฬา
The only man who can tell me to relax
I’m not telling, just suggesting! :) Thanks for listening and writing. Sleep well, Nick
Same here 😅😅
I wish I could hug you!!! You seriously have changed my sleeping patterns and I've been getting thee best sleep ever!
Virtual hug is OK, Angel! :) Thanks for listening and taking the time to write. Sleep well, Nick
Thank you so much for helping me and so many people to sleep peacefully and get the inner peace❤😊 truly grateful 🙏 stay blessed Nick
Thank you, Irena. Sleep well. Nick
Dear Nick,
nowadays, I love going to bed and enjoying your videos.
I wish you well 😊
Love greetings to you and your family ❤
Sika 🇩🇪
Thank you so much, Sika, as always! :)
Excellent! Simple, brilliant, gentle shepherding me to a reawakening and unleashing of my inner freedom and joy in the now.
Thank you, Paula, for listening and for your generous feedback. Sleep well, Nick
This is so great had a stroke in August . This helps me relax and I listen to it every night helps me relax and sleep . Those who haven't tried it should hive it a go . So thank you nick .
You’re welcome - so pleased it helps you. My best. Nick
Loving these tracks with rain and thunder background. I always prefer nature sounds to ambient music. And your voice is so lovely! Thank you so much for these!
I like the rainfall one, too. Who knew thunder could be so relaxing! :) Thanks for listening and writing!
I'm commenting twice on same video but I just want to mention that I'd also tremendously enjoy & benefit from a relieve chronic pain/ sleep hypnosis video. If possible. Thank you for your marvellous videos!
Hi Tara, thanks for listening. You could try this one, which I wrote specifically for managing pain. Let me know what you think - thanks!
th-cam.com/video/560_ncgsQUE/w-d-xo.html
My absolute fave!! ❤ your voice is it’s beautiful soothing self, but I love the pauses in between and the thunder and rain are at the perfect sound level without being distracting. THANK YOU!!
Thank you, Sandra. So glad you enjoyed the session. My best, Nick
Thank you Nick for these videos. I've been listening to them every night. I haven't taken my sleeping pills in weeks. Also thank you for making the screen black when the meditation starts. There's nothing worse then to meditate with a bright screen.
You’re welcome, Kimberly. I’m glad they’re helping you. Sleep well, Nick
Wow...your style is unique and comfortable. Thank you for acknowledging that it's ok, even good, to let your words wash over us as our mind wanders in and out of being fully present with your message. Brilliant and so helpful. And I love your sweet closing words even though I should probably already be asleep. 😂Thank you, Nick❣️
Thank you so much, Arlene. I'm glad you enjoy my style. Sleep well. Nick
Thanks never fails to help me sleep much aporeciated
So glad it helps, Cheryl. Sleep tight. Nick
O I do love the Rain and this channel! You're the best. Do you have any sleep and quit smoking videos ? I need that! Thank you for this.
I’m writing a smoking one right now, actually! :)
Hi Nick. Have a great weekend. Thanks 😊
Thanks Michele - you too. Sleep well, Nick
Thankyou for helping me 🫶
You’re welcome. Thanks for listening and taking the time to write. My best, Nick
tonight’s chosen lullaby- while heavy rain is also going on outside my window 🙏🇨🇦 thank you Nick - and hoping you are still thinking of doing a chronic pain management hypno- meditation for sleep 🙏 it would amazing coming from your voice 🧡☝️🙏- thank you for all you do- blessings to you and yours - Nancy 🇨🇦
Thanks Nancy - I’m researching pain right now. As always, appreciate your support. Very best and sleep well, Nick
@@NicholasWrightHypnotherapy i found one yrs ago that i listen to from time to time and it really helps if u have an email i can sent you an email with the link just for a reference 👍🇨🇦
Sure - email it to me at nickwrighthypnotherapy@gmail.com - thanks Nancy
@@NicholasWrightHypnotherapy sent 👍
Good Evening Nicholas, I've only just discovered your channel.
Very relaxing, thank you.
Nite-Nite from Melbourne, Australia.
🌜💜🌛
Hi Gabrielle, thanks for your lovely feedback. Sleep well! Nick
Good night from Sydney, Aus 🌃🙏
Sleep tight, Geena. Thanks for listening. Nick
so so appreciate the longer trances🙏 thanks again 🇨🇦 btw definitely not my first time with this amazing track. and love the rain and thunder background! much gratitude 🙏
Thank u! Love this!🙂
Thanks Lisa. Sleep well, Nick
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡So grateful i found u. You're amazing!!!! Adore your lonfer videos. It takes me a while to fall asleep. My dr. Said it's ptsd. Who knows. U rock!!! Ty so much!!! ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
Hi, thanks for letting me know. I’m so glad it’s helping you. Hypnotherapy can be very effective in helping resolve ptsd. Best wishes, Nick
Thanks!
Thank you! Much appreciated. Best wishes. Nick
have you ever thought 💭 about doing a mind and body cleanse hypnosis for us struggling with chronic pain and autoimmune diseases? you have a lot for anxiety on your page but would love something more triggered to do with all chronic diseases and symptoms- food for thought my friend 🙏
Hi Nancy - nice to hear from you. Yes, I’m looking at that at the moment. I’m working on a few requests right now - for exam stress, weight loss and fibromyalgia - but definitely will get to yours soon. Promise! Sleep well, Nick
@@NicholasWrightHypnotherapy your work is never done my Angel - have fibromyalgia and MS so whatever you come up with I know i will truly appreciate anything you put out- 🙏🇨🇦 always a loyal subscriber Nick - love seeing those numbers go up for you - I always recommend your page- Namaste 🙏 my friend
Thanks so much, Nancy! Sleep well, Nick
All that water. I have to pee, not sleep. And I want to get up and check all the windows.
Thanks for listening and writing. Sleep well. Nick
@@NicholasWrightHypnotherapy Thanks. I listen to one of your videos almost every night. You’ve helped me tremendously.