Meditation for People Who Don't Meditate or Who Need a Tune Up

Meditation does not have to only be the act of clearing one's mind. That can be challenging and an overwhelming concept. Dr. Kimberly Leupold, DACM, L.Ac., gives an overview of her series of active meditation. This type of meditation is typically comfortable for people who've never meditated as well as those who practice regularly. She explains how the series will include practices like active meditation and gratitude. Whether you're a beginner or seasoned in meditation, we hope this helps 😊🧘🏼‍♀️
Learn more about Dr. Kimberly Leupold and Holistic Health Care Centers at www.holistichealthcarecenters.com
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[@LaCoqueta1014]

Excited for the series!! ❤🎉

[@alanleupold5332]

I’m looking forward to your series. You are so calming just talking about meditation!