Sir aapka bht bht dhanyawad ye series laane ke liye, it really helped me to understand the muscle and hit the exact muscles in the gym. Waiting for your week 2 exercises. And sir please possible ho toh kaun si exercise kis muscle group ko hit kar rhi hai wo bhi batayiye agar shirtless hoga to muscle movement zyada samjh aayegi .🙏🏻🙏🏻🙏🏻 Please keep up the good work. All the best
Hi Sir I am 51 years of age. I started gym at 97 kgs, height 5'6" and through regular workouts, have shed 12 kgs in approximately one year. I am a pure vegetarian. My concern is how to get the best results for ABS. Also, I would like to know about the diet plan suited for me, as I am in a night shift, from 5:30 pm till 2:30 am. Thank you!
Bhai ase hi sabhi ki video's dalo chast /shoulder /lag /biceps/ triceps/ or ya bttao coffee Daly pina se wat km to nhi ho ga? Plz reply me jai shree ram
Sir maine apko bahut baar comments kiya h pr apne jawab nahi diya h sir M Deadlift Ka Competition ki preparation kr raha hu sir m apni Deadlift ko increase kaise karu sir ye btao sir plz 🙏🙏🙏🙏🙏
Jai shree Ram sir ji 🙏🙏🙏🙏 mai bodybuilding karna chahta hu lekin mere pas Etna pesa Nehi hai age Mera 25. Hai oor Mai odisha se hoon toh kese naturally Mr. India Banu
Bhaiya phele mere saath bhi Aisa hota tha fir meine preacher curls ki jgh preacher ke support se uske upar lean hokar spider curls krta hu accha pump aata h .....
Jai shree Ram sir Mai jharkhand se hu Mera age 21 hai Mai 2month se gym ja rha hu Or. Proper diet le rha hu par Wight gain nahi ho rha h Plzzz ap kuch bata o😢😢😢😢,🙏🙏🙏🙏🙏🙏🙏🙏🙏
Bai mn gym to ja rha or body b bohat e achi grow ker rhi ha but height choti ha jis wja sa pura confidence down ho jata please height k liya koi particular exercise btao? Age 20 years 2 month ha abi
Sir me ek auto Rikshawala Hun To Sar main Jim Nahin Ja sakta hun Fir Bhi Jim Mein Jaise Taise Jugaad Karke Jata Hun To Mere ko Sar protein powder na Lena Pade Aisa Kuchh Kijiye Kyunki Meri paristhiti bahut week hai
Jai Shree Ram sirji.... 4 months ho gye sirji but weight loose ni ho rha body better hue h but weight sirf 4 kg km hua bich m 6 kb km hua tha fr s 2 kg gain ho gya, demotivate ho jate hn
Sir aapka bht bht dhanyawad ye series laane ke liye, it really helped me to understand the muscle and hit the exact muscles in the gym. Waiting for your week 2 exercises. And sir please possible ho toh kaun si exercise kis muscle group ko hit kar rhi hai wo bhi batayiye agar shirtless hoga to muscle movement zyada samjh aayegi .🙏🏻🙏🏻🙏🏻 Please keep up the good work. All the best
Really kafi achi knowledge di hain apne apne chote bhai ooo ko bhaiyaa hum apke sath sath hain 😊ase hi hum apko support krte rahenge 😊
Thank you sir very helpful
Thank you for your time sir! We are doing our the best❤
Hi Sir
I am 51 years of age.
I started gym at 97 kgs, height 5'6" and through regular workouts, have shed 12 kgs in approximately one year. I am a pure vegetarian.
My concern is how to get the best results for ABS. Also, I would like to know about the diet plan suited for me, as I am in a night shift, from 5:30 pm till 2:30 am.
Thank you!
Sir osmm ❤ , please tell me , which is , single part or double body part per day???
Bhai ase hi sabhi ki video's dalo chast /shoulder /lag /biceps/ triceps/ or ya bttao coffee Daly pina se wat km to nhi ho ga? Plz reply me jai shree ram
Thank you sir bhot mja a rha h gym karne me ❤
Really kafi achi knowledge di hain apne apne chote bhai ooo ko bhaiyaa hum apke sath sath hain 😊ase hi hum apko support krte rahenge 😊
sir 🙏.....muje gym ke sath running pr jyada focus karna ho to workout kese manage kare
sir you are just amazing i love your videos
Hare Krishna 🙏😊
Thanks sir for telling. it is very helpful
Bhut badiya guru ji,❣️❣️🙏🏻🙏🏻🙏🏻
Diet
Mind muscle connectivity
Rest between activity-1 minute
Repetition range -12 to 15 (4 sets )
Sir please home workout plan batao na
Bhaiya ak baat h exercise k sath sath pet ki bhi btaya Karo vaise sab thik h bhaiya
Love you nitesh bhaiya ❤ Jai shree Ram
biceps growth nhi ho rhe...workout time pump acche hote but growth nhi rhe reason btaiye bhaiya jii
Sir आप कॉमेडी भी करते हो
ऐसा कोच कभी नहीं देखा
Super hero hai sir ❤
Bhai chest ki home workout bta do bhai
Kya back day ke din in sab exercise ke badh ya phle deadlift bhi add kre bhaiya ...
Bhaiya love you ❤
Thank you for the video master..
Start mein kya-kya karna chahie
Day wise diet chart guide Kar dijiye
Ye full back workout hai kya sir
Dait me kya lena hai gym ke bad please sir ❤
Sir 6 day ka step by step video banao na
Sir last Wali exercise hm legpres pr bhi kr skte hi
sir u are best
Sir back bdi muscles h toh 4 exercise he lagyenge
Gurudev Mera Deadlift bench press Squats in sb me Weight nai badh rha hai Ek Weight se aage lift hi nai ho paa rha hai Kya kru mai?
Please sir or weight gain karna hai diet bta do
Nitish bhaiya aap ka gym kidar ha
Rajasthan
Everything Explain Very Well❤ Love From Pakistan ❤
Sir maine apko bahut baar comments kiya h pr apne jawab nahi diya h sir
M Deadlift Ka Competition ki preparation kr raha hu sir m apni Deadlift ko increase kaise karu sir ye btao sir plz 🙏🙏🙏🙏🙏
Add aalu dahi and carbs bda dondiet me
Sir Pre workout m soya chunks bhi le sakta h
bhai, pull push legs workout ka 3+3 day ka exercise and number of set ka ek good plan do na,
Love it ..❤❤
Thanks sir ❤
And jai shree ram 🙏
Jai shree Ram sir ji 🙏🙏🙏🙏 mai bodybuilding karna chahta hu lekin mere pas Etna pesa Nehi hai age Mera 25. Hai oor Mai odisha se hoon toh kese naturally Mr. India Banu
bhai thanks
Mera 15 se 20 din ho gaya bhai jaan kaise workeout karen
Apki advise kamal hai boss i am asad shah from pakistan karachi
Sir koi bhi weight jada time hold nehi kar pata hoin palms ka problem.. keya Karu pals k liye?
Sir pata nhi kyu mere biceps jaldi fatigue hoo jate hai
Love u sir 💯💯💯💯💯💯
Bhaiya preacher curl arms m mehsus nhi hota
Bhaiya phele mere saath bhi Aisa hota tha fir meine preacher curls ki jgh preacher ke support se uske upar lean hokar spider curls krta hu accha pump aata h .....
Thanks sir for good information
Kya only pull ups back ky liye kafhi h
Jai shree Ram sir
Mai jharkhand se hu
Mera age 21 hai
Mai 2month se gym ja rha hu
Or. Proper diet le rha hu par
Wight gain nahi ho rha h
Plzzz ap kuch bata o😢😢😢😢,🙏🙏🙏🙏🙏🙏🙏🙏🙏
Bhaiya breathing kaise karni h ... Please bataiye
Sir fat loss ka deit plan upload kiji yena evening time ka
Bhaiya Apr chest ke liye kuch bta do 😢😢😢
Sir, duss body fat effect lat growth and shape, and what can we do to get wings in the back? Hope you reply this
Bhai exorcise ka bad protein complete nahe ho pata uska leya kuch ha 🙏
Post workout meal bataye sir
Pre workout meal please sri
Sir mera wait nhi badh rha h sir mai Kiya kru 😢😢
Bai mn gym to ja rha or body b bohat e achi grow ker rhi ha but height choti ha jis wja sa pura confidence down ho jata please height k liya koi particular exercise btao?
Age 20 years 2 month ha abi
Guru ji radha radha
Bahut vadiya sir
Guru ji full diet plan upload kr do fat loss ka 🙂
Football players ke liye kuch workout bata do
back workout super
Sir Monday ka workout plan bhej do sir
SATH ME DIET PLAN BHI BTAO?
Sir aapka gym kahan per hai
Kis din kon se workout kra ya bhi btta do
Back home work out bhai
Video please
Thank you so sirrr❤❤
Jim kahan hai
Bhiya spelling sahi kar lay gym hota jim nahi
Back pain kaise theek karun
Eia workout ladies kor sakta hai?
Yes/
Sir mujhe wat gain karna ha m kya karu mera vajan 50 kg h or sir mujhe kya daite leni h or m gym bi karta hu
Sir aap ka gym santer kaha par hai
Bhae meri raet soldar me pen kyo hota hi
Sir ji vines kaise nikale body me
Jai Shree Ram 🚩🚩 sir
Dait ka vedio be bnao fet loss ka yaa lean gaine ka
sir.ji.mera.rir.ki.nas.char.gaya.h.bahut.dard.hota.h.koi.dabai.bate.sir.jiii.
❤❤❤
Sir 1month wale kar sakte hai
5:00
5:47
6:54
Workout plan banavo 1 week
bhaiya ek din mein single muscle trend Karen ya FIR double muscle
Thank you sir
Guru ji mujhe transformation krna hai
lower chest ka workout
जय दादा परशुराम ।
Jay Shree Ram 🙏
Aya ni sir monday ka workout
Sirrr apki deit St krdia h prr har 2 ghante ke andr pet kharab ho jata h ky krei
Bahi 13 years ke bacche bhi work out kar sakte ha ky
Abhi nahi abhi tumhare khelne koodne ke din hai
Jay shree ram sir ❤❤❤
Sir me ek auto Rikshawala Hun To Sar main Jim Nahin Ja sakta hun Fir Bhi Jim Mein Jaise Taise Jugaad Karke Jata Hun To Mere ko Sar protein powder na Lena Pade Aisa Kuchh Kijiye Kyunki Meri paristhiti bahut week hai
Jai Shree Ram sirji.... 4 months ho gye sirji but weight loose ni ho rha body better hue h but weight sirf 4 kg km hua bich m 6 kb km hua tha fr s 2 kg gain ho gya, demotivate ho jate hn
Sir muje apse pt personal trening lena h apko MSG kiye but apne seen nhi Kiya abhi tk
Must needed pullups for beginners :)
I love you sir
Sunday hai ajj reply dedo mera
Belly fat ko kaise km kre
Cardio
Jai Shree Ram❤