Toned Arms at Home Workout! Apartment Friendly ☺️
ฝัง
- เผยแพร่เมื่อ 11 เม.ย. 2020
- I asked you guys what workouts you wanna do at home and a lot of you asked for weights. And because not everyone has dumbbells, I decided to get creative.
Why not wine bottles (or water bottles or soup cans etc)?! I tested this on TikTok and you guys LOVED it, so here it is: my first full length wine bottle arm workout!
Your biceps, triceps & shoulders are gonna be SHAKING once you're done with this! You've got 10 moves, one minute on, 10 seconds off (don't worry, there's a timer).
1. Bicep Curls
2. Tricep Pulse
3. Prayer Pulse
4. Shoulder Press
5. Double Tray Opens
6. Front Raises
7. Reverse Flys
8. Press & Close
9. L Raises
10. Upright Row
Workout starts at 1:41!
Follow me on TiKTok: / blogilates
Here is where I get all of my music! Epidemic Sound: share.epidemicsound.com/sgFTn
My outfit & yoga mat are from: www.popflexactive.com
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on TH-cam, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on TH-cam in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - แนวปฏิบัติและการใช้ชีวิต
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I will never forget that look on my mum’s face seeing me walk out of the pantry into my room with two wine bottles
might be apartment friendly but I'm pretty sure my screams of pain might've disturbed them 😂😂
yess, same over here with my window open haha!
injured my shoulder back in April, so I couldn't do any shoulder exercises without pain for months- I've done a lot of physio since then and today I can finally do a whole arm workout without discomfort! Gonna stop with one video and not push my luck but yay! progress!
*QuaranTONED! Whose arms are shaking 😂?!*
i could barely lift my water bottle, and it's not even full!
@@Andiejulie18 😂😂😂
@@temi8217 💧💧💦
Pathetic.
*HAHAHA!*
*WORST WORKOUT VIDEO EVER!*
th-cam.com/video/67xOUKUOJh4/w-d-xo.html
Comment what you’re using as weights today!
I tried water bottle
Big tins of baked beans😂
Actual dumbells lol
4kg dumbbells
Books! Nm they will be actual five pound weights! My mom used to be a fitness instructor!
This is crazy.... I've worked with weights, push ups... But my hands have never been more toned and defined... It's like hella strong... God I've never seen it better... Lovingggg it
I love how she tells us in the beginning which moves we are going to do throughout the video. Thank you!
Anyone else NEVER want their parents to see you workout in your room cuz idk just because😂Cuz same....
Yeah, but the whole family
Give this work out a try too!
th-cam.com/video/6w5xDTOtESY/w-d-xo.html
oh my god, yes!!! it's so awkward ._.
I never quite understood that. Why is it awkward for you guys?
A341524 literally NO ONE knows the answer, it just is for some reason....😂
April 22,a little hold while doing ' L Raises' is such a killer move.
After doing the calendars for a few months, the most fulfilling feeling I've ever had was at the end of this video saying "o wait, is that it?" I've never felt so accomplished
I’m in recovery so I don’t keep alcohol in the house unless it’s for my mom but I used dumb Bells and it kicked my ass, great video! Thanks Cassey ❤
congratulations on ur recovery 🎉 u got this!
Idk how people have this a thumbs down... this is literally the best arm workout so challenging and empowering. My arms feeeeel it!!
I’m following the calendar. My arms are now dead
Was anyone else so scared of dropping the bottles lol
Ellie Clark yes!! soo dangerous! glass bottles are so slippery, especially when you’re working out and your hands can get sweaty. this bottles don’t have a good grip. it already happened to me, i was using glass bottles to workout after i saw this tip on internet, and i dropped them, was a big mess in my bedroom and fortunately i didn’t dropped it on top of me or anything like that
just make sure your floor is clean and you have a straw nearby xD
Omg Lorren888 no, there can be shards and slivers of glass that you swallow
so scared!! lol
Alina Mesquita th-cam.com/video/sT_gfo4s8mI/w-d-xo.html
i was giving up when she said, don't quit we are almost there! and I was like: how the hell did she know!!!
Her smile makes me feel so in peace despite the burn.
Thank you Cassie for inspiring me. I effectively lost weight just following your videos. From 74kg to just 55kg I even flattened my post partum belly. I love how doable all your exercises are. Amazing how toned but not muscular the results are. Again, thank you from the bottom of my sexy heart. More power and God Bless! ♥
OMG!!!!! That workout killed my arms. This is my first time doing your workouts and I am in love. Your bubbly personality is just a breeze of fresh air. You will be seeing me again.
Imma come out of quarantine like a super model. Les goooooo
YES MAM LETS GOOOOO
I Love this workout! I appreciated that you mentioned during Prayer pulse that you should do the best you can b/c sometimes your anatomy is different/physically possible etc. I can only move my left arm b/c of a disability and its just nice to have someone recognize/mention that not everyone can do the exact movements. I try my best and make modifications when needed during your workouts so, ex if its a move like pushups I do sit ups instead.
There is a level of happiness I can't describe!!!! So excited to do this workout today! Thanks Cassey! Happy Easter!
Love this workout because i can still do this while i'm pregnant 🥰
Congratulations!!! May I ask how far along?
@@ninjitsuliz9812 i'm in week 32 🥰
Hope you have a healthy and safe delivery
Hello guys thanks for asking. The baby is healthy and fine. Sadly we needed to have a emergency c-section because the babys heartrate was so low from one moment to the other. I recovered actually really fast and now i'm getting back on track 😘😘😘
@@andreascharf6065 You are such a great mama! You made the right call and I'm so happy everything turned out well. May God bless you and your family ❤❤❤
Omg I loved it 😍
Thank you Cassey, working out with you makes me happy, you motivate me 💪
I have weights but i’m still gonna use bottles lmao
Give this work out a try too!
th-cam.com/video/6w5xDTOtESY/w-d-xo.html
Didn't have wine bottles, so I used two bottles of cleaning supplies. At some point they started dripping on my mat but I didn't want to stop. In the end, it was so much stuff that it kept bubbling. Now I got my extra workout from rounds of wiping and I got a super clean mat. Thanks Cassey!
Hayriye Büşra Solak how does lifting win bottles give you a workout you are weak!
I'm about to begin my workout session ! Totally on point !
I appreciate how you focus on form. When I explore other TH-cam workout videos they don't always explain what good form is and why its so important, the only reason I have good form is because of you! & it makes the workout so much more effective! The length that you have for each set also gives the perfect amount of time to get the form correct and helps to feel the burn. I can flail around all day but the form is so key to see results. I appreciate you!
Cassey, I'm so happy to see you this way. When you first did your 90 day journey, I didn't understand why you were doing it and I felt unsure about what would happen. But I see you now, I see what part of you was left behind and how you have regained it. You seem so much more comfortable, relaxed, and you seem more yourself than I have seen you in a long while. And, you are more authentic than ever! Go you!! I am so happy for you to have this part of yourself back.
Can we please get more workouts like this please?! 😍
Off topic but, you're home is so beautiful!!! 😊❤
I'm glad you made a new full video of our exercises.. will try this tomorrow.. thanks Cassey😊
Casey looks so radiant. Also love the smiles and the energy in this video! Makes it really great to work hard on my arms :))
Awesome video during this crazy quarantine, its good to stay active as it helps settle the nerves
Omg yesss! So excited to burn my arms off! I LOVE working my arms, especially with you! Also, that outfit is everything! That colour suits you so well 💖✨🌸
This is great, thank you Cassey. Loving the beautiful color matching too! Feeling stronger already :)
my new favourite arm workout video!!
I can't believe I managed to do it! You're so encouraging!! Thank you so much. I used my water bottles that were almost full and I was scared every second cause I thought I was going to drop one of them. Those were steel bottles and super heavy. I do feel sweaty and strong. And yeah my arms feel so light right now.
I don't have wine bottles... but dumbbells 😁
I am in LOVE with this sequence!! Thankyou, Cassey! ❤️🌸
Sir George living his best life ❤🐶
This came at the perfect time! I was feeling bad and didn't feel like working out today, but I saw this video and that kicked me into gear haha 😂💪🏼
I hope everyone is feeling good! 🥰
I'm starting with this one for the arm challenge week :)
Loving our FaceTime workouts in lockdown, with my daughter/s. Feeling fit :-). Apartment arms and lockdown legs here we come for summer . Thank you x
Cassey, I have been working out with you for more than 5 years, I follow the months calendars and I find it really helpful for me, so thank you for that! Btw, you look absolutely stunning after your 90 days journey, very happy and cheerful! Lots of love from the Czech Republic!
16th October 2020 ▫️ catching up 💪
I really love the colors in this video, they really pretty and cute>
Thank you Cassie for this workout ! I’ve been watching you for years and you never disappoint, I always see results right away ✨ best fitness TH-camr for sure 💗
Wow this was actually fantastic, those pulses burn!
This was actually very effective especially the leaning over move! Thanks Cassie and oh my lord I was about to drop the bottles too 😂
I´m still so sore from yesterday but I love to do arm workouts at the moment ... so its gonna be wine bottles :D
The aesthetic is so pleasing, love how your outfit matches with both your wine bottles and the timer haha.
Water bottles squad, where you at, friends!? I was shaking and feeling my shoulders giving up!
I would love to see anything cardio related! Easy, beginners, intense, short & long videos, cardio song challenges, piit (or hiit), dance cardio - you name it! I need MORE of these, although I do have a love-hate relationship with cardio
I love your humor!
Dear Future Grass, OMG! This was so hard! I only had 8 pound weights and 15 pound weights so I HAD to go with the 8pounders. Not at all easy! In fact, super hard! Especially after the 30 minute Extreme arms workout!
- Grass
I so enjoyed this today
Love your workouts in this quarantine!!! Thank you so much 🤩 kisses from Portugal
So glad to finally see some weights in your arm workouts. I work out with you daily!! ☺️
I feel like you can see through my screen. I was about to put down my weights when you were like "DON'T PUT THEM DOWN!" lol.
I loved this 🥰🥰🥰... used dumbbells tho... felt fire inside my arms😂😂
Oh GOD - Thank You Cassey💗
This is like the second or third time I've done this workout and I really enjoy it. The first half of the workout is already starting to get easier, and I ended up altering the upright rows into "regular rowing" with one bottle just to be able to finish the video x)
Sometimes I falter in the second half, but the exercises are so quick and easy, I'm glad I keep coming back to it.
I just wanna have the tiniest bit of upper body strength, so thank you for helping me with that
Hey I'm early! And thanks for this wonderful video...
Give this work out a try too!
th-cam.com/video/6w5xDTOtESY/w-d-xo.html
Love working my arms! 💪🏻🔥 Hope y’all are staying safe. Also, love your house decor!
SOOOO GOOOD
Wow - this was amazing! Loved it
Used my arm weights (the ones with a velcro clasp). I don't think I've ever used them before. 😂😅
Doing this workout after the arm cardio challenge with 5 lbs weight was so hard.
That was an amazing and creative workout!! Thank you so much for bringing us your motivational energy :)
Honestly I've only started working out again recently, and your videos have been such a huge help. Love how they're in nice bite-sized (and effective!) chunks so they're really accessible.
You've been really helping bring light in these quarantine days :) Thanks again!!
Thank you so much Cassey for the inspo I needed through my quarantine blues😂♥️
*put your hands in the air after this guys...it FEELS SO LIGHT. If only i could lose weight at the same speed. xD*
My mum is gonna kill me if she sees me working it out with wine bottles lmaoo
I was just looking for some new arms workout, your timing is awesome. :D
Love your top Cassey!! And this work out!! Loved it
Thanks so much for thus video! Arm workouts are my favourite 💪🏻❤️
*Use that sofa in the back for weighted squats. Home exercises!* ✅😁
I love that you're still matching even with wine bottles! And thank you for making a video that is so perfect for 2020/2021. Mood!
I really love standing workouts that are apartment friendly!
🌞three February 2023 💕🌺
After she said her hands are sweating im kinda scared the bottle gonna slipped from her hands everytime she doing the next moves 😅
Seventeen World Domination 🤦♂️
@@funny_dmv5107 I really scared that the bottles will fly away when she does l raises😭😭
Love your workout videos!
I just love you and your channel! What a fab use of everyday items. Loving your April workout schedule too, I always get so excited when that notification bell rings! ❤️❤️❤️❤️
I’m using gallons/jugs of water
Give this work out a try too!
th-cam.com/video/6w5xDTOtESY/w-d-xo.html
Damn, girl!
July 22nd done 🌼🌺✔
Thank you so much for this amazing video! LOVE
you're killing me and I love it!!!
She's just... so AMAZING!!! Who else think so?😍
😍😍
Can we just talk about how good Casseys arm muscles look?
Do more of these weight videos! This was just what I needed. I was even lucky enough to have real dumbbells at home.
Your positivity makes me smile 😘
I love this! Do a workout with wine bottles as weights and then open one of those bottles and treat yourself! 😁
Give this work out a try too!
th-cam.com/video/6w5xDTOtESY/w-d-xo.html
"Quarantoned" definitely needs to be a challenge or series or something! 😂
I do your workout calendar every single day and lost 70lbs because of it! This workout was so fun that I actually want to do it again and again!
Super love this!!
i used wine bottles too..... but mine were chilled from the fridge so i can’t hold them for long 🥺
Had to use dumbbells cuz all my wine bottles are all open
😂
Thank you for mentioning that some people's anatomy is different and that sometimes our bodies literally can't do specific moves. I am VERY unflexible, and often in workouts or fitness classes I would be really embarrassed that I couldn't do certain moves. Thank you for making me feel like it's ok to just try xxxx
Great idea using bottles Cassey. Thanks for releasing videos during this time of lockdown. Goes to show the importance of self-care!
When you get excited and wanna do this workout today even though it's for tomorrow
Also I used weights because I was scared of dropping the wine bottle 🙈
LOVED THIS, CASSEY! So creative and my arms are feeling strong!
One of the best workouts!!!