Neuroplasticity: 1. Touch your head: "Is this what I want?" Touch your heart: "Why?" Touch your gut: "Do I really want this?" ; 2. Focus your attention; 3. Do deliberate practise; and DO NOT GIVE UP! 4. Hold yourself accountable - Record your habits and ask yourself why you did the things you did.
Small summary of the video :- To change your life, affirm positive beliefs, visualize success, practice gratitude, and prioritize self-care. Start small, rewire your brain, and embrace opportunities.
I had her book. And gave it to a young man 19 years old. Told him to read it over and over again. Give books away to people who you know it will help them. Thank you thank you thank you
I've been manifesting and creating vision boards since 2000. I wrote down in 3 separate instances the type of house size, etc I wanted and when. All 3xs I got them. The last one I wrote next door my sister, 3 acres plus, 4,000 sq ft, a library and a downstairs bedroom for my parents. The house I bought is 3 houses from sister's. The only thing is no downstairs bedroom. I completely believe in the law of attraction. What you think about, you bring about.
@sabaakhter8310 Hi, I just kept looking at my vision board and feeling the emotions. I learned that from watching the documentary, The Secret. I had a photo of an island that turned out to be Figi. It was a place a friend who was going to do travel nursing in that region invited me to go. Crazy.
I’ve been unknowingly manifesting since I was a young child. As I look back on my life, I got everything I ever wanted. I came from poverty, had very little formal education and yet I got very fabulous job I ever applied for. I wanted a horse - I’ve had 4. Even acquiring the house that I’m living in now was something short of a miracle. So I’m convinced that manifesting and working hard to reach your goals really do work. It blows my mind!
At 26 minutes, make your microhabits what you are looking for in someone else. Absolutely key. Fill your own gaps; don't look for someone to be your missing puzzle piece. THEN you can attract a fair partner match because you aren't trying desperately to fill an empty hole in yourself.
I have a question for you, how do you help yourself figure out what it is you truly desire, how do you find your purpose? I am not really sure what it is I really want from life. I have struggled with this most of my life..and I am 61 lol.
Maybe you are comfortable and not aware that you have a choice on atracking and manifesting first who you are and what you desire!! Just an observation!!🙏
Really? Because I started to listen theta sounds and Silva method but I feel like nothing happens but I feel it will. But I’m in that point that it feels like nothing happens
Yes. I was in that nothing nothing situation and now after this many times, something around 4 to5 percent is better. I know i am getting momentum and it will have compounding effect. I believe visualising and self talk/ affirmation are working.
Don't forget to remove negative people. I've held onto decades long relationships with people who actually perpetuated the defeatist thoughts I had. Once I stepped away from them, I then I had to forgive myself for not doing it sooner. It was definitely an obstacle and I feel much more freedom to believe in myself and my abundance now.
Im in this phase currently. Its heartbreaking. I keep falling into depressions mourning the losses But then I move forward until that space with supportive positive people. I feel that space in my heart with love and light
“I LOVE MY PILLOW!” I do this! My “I Love List” I have done this every morning for years. I teach it to my clients to this as well. I used to struggle with crushing depression and I truly desired to override my negative thought patterns, so I started training my brain to think “I LOVE . . . “ from the first second my eyes opened in the morning. It’s a Life changer!
Thank you. This is helpful. When I hear myself moan about something that is happening to me that I don’t like (like taking medication) instead of moaning I say ‘WOW’. Example, “wow are t I lucky having this amazing medication that is helping me right now.” Or sometimes I just shout “wow” and I ways feel better.
I did the same thing years ago after noticing how easily my kids picked up on my energy and would only be as positive and happy as I was on any given day. I started just repeating the same positive thoughts over and over all the time and silently projecting "I love you" to every person I saw through the day, which made me feel almost euphoric. My brain actually felt sore at first, like training a muscle that's not used to bending that way. I'm not exactly sure when exactly it changed, I just realized one day a few months later that my thoughts were naturally dramatically more positive.
Thank you for the reminder. I am stuck in grief and depression. I will try this again in as gentle a way as possible. My biggest bad habit is berating myself for feeling grief and depression…dangerous and vicious cycle
@@AstarteDevi I hear you, give yourself some grace. Remind yourself this is temporary & take time throughout the day to only think of it. As the day goes on, when thoughts come to you, just let them flow out. Take care of yourself & you'll be okay. Life can be hard but you're strong.
I had to pause the video at about the 45-minute mark because I started to tear up. I have all this longing for something, can't pinpoint what it or they are, and all the negativity and doubt I give myself is so overwhelming that I feel like I'm just stuck in a stand-off between me and life. Life is winning because it just keeps moving forward with or without me. It's also very ironic that I was talking with a friend last night of the possibilities of what I want to do since I recently started college at the age of 34, and I was talking about being a psychologist and how the brain fascinates me. I told her about how my college navigator was telling me what type of math classes I would need (because I love math) and she had said if I wanted to go further into math, maybe Neuroscience would be my thing. My friend said, "Why not do that? But why not go into BOTH?" And that made me pause because, why NOT go into both? Then I come across this post from a leading Neuroscientist talking with you about manifestation! I am sincerely trying to learn who I am, and I believe that I might be manifesting things into my life without even realizing it, haha. I love you, Mel! You have been one of the best parts of my journey to self-love and self-discovery and I can't thank you enough.
At 45 years old I have learned the “finding yourself “ is fluid because we are always growing and expanding. Be patient, give yourself grace and keep moving forward…not in anxiety but in excitement
I am rooting for you. You will kick butt going back to school older and wiser as you are truly there because you want it. I know you will be wildly successful. ❤
I would love a podcast like this for kids. I want to teach these things to my kids but they don't necessarily listen to me. Such important info for teens especially to reframe their thoughts.
Your kids can learn from Mel too I believe 12 years old me still understand this kind of podcast Since I was 11 i already read a lot of difficult books anyway
How to manifest -16.00 onwards 1) Begin with being in a place of ABUNDANCE in your life 2) Be consistent in the set of practices 3) Prime your brain to be on the lookout for opportunities that can lead you to your manifestations 4) At first, it’ll be NOTHING, NOTHING, NOTHING. Then sudddenly, it’ll look like things are beginning to happen!
Great points, Suriati! Starting from a place of abundance and maintaining consistency in practices is key to manifestation. Thanks for sharing these insights!
hey mel so i am from new delhi india and i am 17 years old just completed my senior secondary school and now moving to college but due to some unaviodable circumstances i went into a loop of self doubt, inaction, guilt, anxiety - i got aloof of my parents and friends and from a straight A student who loved studying her whole life i turned into an academic procrastinator and always anxious and under confident and this went for past 2 years until this new year of 2024 when i discovered your channel and started watching your podcasts and here i am better at anxiety management and not procrastinating still issues are there but i am working and here with you to take actions and make upcoming 6 months the most productive ones... you saved me mel seriously i cannot thank you enough i am just gonna work so hard and would surely get to talk to you in person someday and would remind you of this comment and be like see mel you brought me to you.....i just thank god for all of this happy happenstance. THANKS A MILLION TIMES MEL ROBBINS I LOVE YOU SO FREAKING MUCH. MAY GOD BLESS YOU AND YOUR FAMILY. AND YES I PRINTED THE WORK BOOK LET'S MAKE IT HAPPEN
You have all life ahead of you! Remember, you don't have to travel through the main road to get to your destination. You could take some side country roads and still get there. AS LONG AS YOU KNOW WHERE YOU ARE GOING!!! All the best! Girl-Power! ❤❤❤
This same exact thing happened to me between my junior year of high school and going to college. I was also 17 when I went to college, which is a year or two younger than all my peers (I live in Kentucky, in America) ❤️ I’m 28 now and trying for the 4th time to finish my bachelors degree in software development. I’m very smart, I just used to procrastinate. But I’ll most likely never stop trying. I think the best thing about people like us is we are RESILIENT.
Dear Mel, you bring only geniuses to your program, but you are beyond genius. You are not only super smart, but you have the power to share with all of us. You are my friend Mel. I speak better English since I listened to you. I love your enunciation. I understand every single word you say. I love you.
I have been doing this through out my whole life, but I called it a wish board. I moved my ideas and pictures to a photo album and years later, when through it; I got nearly everything I wanted that was in that album. It was crazy. Later in life, I wanted to work on a cold case, but I am not a cop or detective, but I had that in my mind and thought about that case. Well God, fate, not sure what, but I have been doing work on cold cases and that case, for 9 years. The story is long, but it was a series of events that let me be able to work with the detectives and be involved in these cases.
If you're willing to write the episodic adventure that led to that new love of work, I'm sure I'd be willing to read it. (Along with a lot of other people!)
Thanks. I truly believe all that has been said. 20 years ago, after 8 years of failed attempts of finding a new relationship, I attended a metaphysics workshop, I wrote a “wish list” for someone I’d like to share my life. Put it away in the cupboard. A year later. I found someone….. he is everything I could have wished for. I don’t think it was a coincidence He does his own ironing !!!! Loves cooking. Loves dancing. I won’t go on. He isn’t perfect. We are so compatible in many ways 😀. I know I am blessed but I strongly believe in the process. Good luck everyone. Have faith 🌈💜
@@mkleng Found him on a dating site. His profile sounded really genuine. A family orientated man. I never gave up hope. Kept busy in my life Did a lot of soul searching…. Self healing ….. developed as a healer. Trained as a counseller. Started painting. Generally tried to keep positive 💜
This actually works. l manifest, l do affirmations of abundance and success. I am so thankful for the positivity in my life. Mind change works. I journal everyday gratitude.
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I listened a few interviews of Dr.Tara and this is the best. The difference is Mel Robbins is a real expert in her field, Thank you for great questions, I love you Mel❤
I started to believe in the power of manifestation because of Cristiano Ronaldo Since very young age every time they asked me Who is the best soccer player he answered “me!” A lot of people called him cocky and way worse than that but he really believed in that, and now look where he is?! mind blowing
@ChaneyShort from what I've heard it's great to teach your children they are special, but not more special than others kids. This can lead to narcissism.
I've been in such a funk for the past year (turned 43 in feb) and just recently came across your videos....they couldn't have come at a more perfect timing ❤thank you for everything you do 🙏🏼
I’m in a funk too. And I’m not in a bad place, I’m doing fairly well, yet I still feel this feeling. I’m in my early 40s too. Please don’t tell me this is perimenopause LOL
I have been doing “vision boards” for over 20 years. My husband listened to this podcast and came to me and said he wanted to do vision boards together. 😊 Dr. Tara explained so many concepts I have always believed but having the science behind it has made him a believer too. Thank you!!!
Thank you for your honesty. Realizing the barriers we set for ourselves is the first step towards breaking them down. You absolutely deserve success and wealth. Time to create that vision board!
I feel the same way. I have the images added in an envelope, but my partner is so negative that he placed doubt in me and I never put them up. I see the problem now and will do it. All we can do is a little more each time and it’ll manifest for us, I’m sure of it!!!
Thank you Mel! I teach in juvenile hall and work with students in credit recovery classes 6th-12th grade. As young as 6th grade many have already formed a negative mindset about their capabilities. Using your tools has made such a difference. I have posted a daily mantra and had them write it in their journal. Before tests we all say "we can do this" School is incredibly tough for these kids and I want them to see some source of inspiration. I used your key phrase on two boys in 7th grade who struggle with behavior and academics-the two are typically related. The leadership group came to our classroom to recruit applicants. I took additional applications knowing they felt too embarrassed to do it. They know their image, and I want them to take steps to change it, and realize that they can. Later in class I gave them the applications, and they both laughed and said, "Mrs. Siebert, there is no way-they will kick us out". I looked both of them straight on and said "take the jump, I believe in you." Just to see their expressions, their eyes change when I said that was amazing. I don't think they have an adult in their life that has said that. Will continue to use your inspirational tools. For my own wonderful kids, myself and my amazing students.
The breakdown: 1. Intentional Practice: Techniques like manifestation, visualization, and affirmations prime your brain for thriving rather than just surviving. This rewires your brain towards abundance and success. 2. Emotional Intensity and Repetition: Strong emotional reasons behind your goals (magnetic desire) enhance learning and brain rewiring. This drives consistent and motivated actions toward achieving your desires. 3. Neuroplasticity: Your brain can change and grow at any age through neuroplasticity, which involves myelination, synaptic connections, and neurogenesis. This requires consistent practice and patience. 4. Visualization and Affirmations: Visualizing your goals and using positive affirmations help rewire your brain by making desired outcomes feel real and attainable, thus reducing fear and increasing motivation. 5. Gratitude and Mindfulness: Practices like gratitude and mindfulness reduce stress levels, enhance positive emotions, and improve brain function, making it easier to pursue and achieve your goals. 6. Creating Vision Boards: Vision boards, or action boards, help keep your goals front of mind. Visualizing and giving gratitude for these goals helps to prime your brain to notice and seize opportunities. 7. Overcoming Negative Beliefs: Identifying and replacing underlying negative beliefs with positive affirmations is crucial. This process overwrites old wiring in the brain with new, more empowering pathways. 8. Daily Rituals: Simple daily habits like morning gratitude, deep breathing, and evening reflection on vision boards reinforce positive neural pathways and keep you focused on your goals. 9. Stress Management: Managing stress through activities like meditation, nature time, and exercise is essential. High stress levels impair brain function and hinder progress toward your goals. 10. Social Influence: Surround yourself with positive influences. Your social circle can impact your behaviors and mindset, so choose relationships that support your growth and aspirations.
Fascinating video, Let's stop taking relationship and family for granted. I have battled depression since my wife left me. I have tried all I can to make her see that I love her with everything I am made of but she has insisted on leaving. This has made me so empty, and I do not know what to do. I can barely function properly at work. I am frustrated and miserable. I really miss her.
The most painful part is when you give yourself completely to someone, and they take you for granted and the up and leave! Never again will I do that unless it's a sincere two-way street with love and respect!! Today I feel sad that I accepted disrespect for so long in that 15 yr relationship! I feel sad for me❤❤
Finding a best friend with mutual respect and some shared interests but also respect for each others different interests can happen when a toxic or uneven relationship ends and we give ourselves some time to heal and become more comfortable in our own skin. When we meet someone else, both while being our authentic selves, and accept each others authentic selves, it is amazing! I was with a covert narcissist 15 years and my husband of 6 years last week was married 34 yrs to an overt narcissist. We met online and realized both of us survived all that and no way would we ever treat each other like we had been treated. We communicate well with each other and we both take the others needs in mind when we make decisions, something neither of us felt in out first marriages. Find you first and find acceptance of your strengths and quirks. Then go forth and just be you where you are so the right person can recognize the person that fits them, and you can find them. You will recognize the lack of redflags, the calm of the absence of drama.
I did a vision board that had a picture of a kitten that I included. 3 months later a rescue kitten came into my life. I Never tried yoga or meditation but I do that now.The picture is on the board.
Mel, your gifts as an investigator of wonder continue grow. Incredible questions. Your podcast is becoming my dojo of the soul. Sending you energy on your hero's journey.
Awsome vedio! Thank you! I am 64 proof you can rewire your brain. I have been on a journey for years but the last 4 years I am over coming the fat , diabetes, anger, stress etc ... I sent this to my daughter and friends. Great women doing Great things.
I have been really struggling for a long time and today found myself getting so frustrated with my brain and negative thinking, and then this came up on my suggestions! I had never come across this channel before but it has honestly been one of the best things that I have listened to in a long time ❤ This really hit differently!
Just tell yourself every morning that I love you and I forgave you and I respect you and I appreciate your efforts in life and today I will do everything to make you look and feel beautiful .
mainstream stuff about self-improvement are so overrated.The best investment you can make is in yourself. Books are the ultimate learning tool. Reading Bruce Thornwood's Unveiling your hidden potential helped me build discipline and separate my mindset from 90% of other people
This is the way. Books can take decades, or even centuries of compounded knowledge, and put it into one package. These videos have a fraction of what a book has. Also depends on the book, of course
I have been in this world for 20 years and am finally starting to manifest fairly often but was still struggling a bit and this podcast really helped finalize the HOW for me...and am so grateful for both you sharing all this wonderful information. Thank you!
When I was single, I had this guy that I am eyeing. (Christian’s perspective) A sister told me: If you want a godly man, you also need to be a godly woman. That stuck with me and I worked on bettering my relationship with God. Fast forward to this day: I am married to that man and the habit of drawing closer to God is still with me. Translation: I get the part of assessing who you are, the partner that you desire, and filling in the gaps.
I think this might be the best podcast I've ever listened to as far as concrete, concise teachings about very complex subjects. Not only that, but Dr Tara gives you step by step instructions on how to implement the things that she's talking about. This can be life-changing for* all* of us if we simply DO the process. I believe in you, so do it with me! We can all manifest our dreams if we simply dare to try.❤
That is so incredible 😱four weeks ago I glued Mel and dr Tara to my action board - to bring Their energy to my life. These two amazing women are the only concrete people on that board, and today I found this video ❤😄thank you my Brain and thank you Universe and All responsible for this podcast!! And of course I am now getting a bigger board 😁have a great day You Lovely People reading this 🌸
My brain is not the same! I've been looking for this type of information because as a Financial Planner, I believe that Mastering your Mindset is an essential pillar to transform your finances. It's not only learning about Financial Literacy or having a solid Financial Plan in your hands. It's all tied up to your deepest value! I knew it but I wanted scientific evidence on how and why this works! I was so moved by both of you! Thank you so much! (PS. I'm going back to exercise too!)
Are there any Indonesian who watch this at may 2024? And think why on earth i didn't find this podcast sooner? 😭🙌 Such an incredible content! really grateful i watch this when i am exactly at my lowest point ❤
Noticing puts what you want "in relationships " with you. You buy a car, or think about buying a certain car, and then see it everywhere, along with your personal relationship to that car. Great information. Thank you.
Agreed! The truth is that when we're learning something new( whatever it is), we tend to swing from one extreme to another - kinda like a pendulum until we find a balance! I'am 60 yrs old and have spent my entire life appeasing and giving to others while leaving myself at the bottom of the list. I just don't want to practice that behavior anymore, so I'm implementing more self- care lately but it's diffently a work in progress which is ok by me just as long as I try to keep moving forward💕💕🙏
I met both of you ladies via The Diary of a CEO podcast with Steven Bartlett. You are both amazing! Keep up the good work that you do!!! I can't thank you enough for the benefit that I've come to realize based on these conversations. It's medicine to our culture.
As a big consumer of you tube content, esp in the science genre, but also as an intuitive and sensitive person, I highly recommend this video - start to finish content is A+++ thank you!
As someone who has always doubted manifestation - this is the first time that I am saving a video to watch again. This person is a real scientist, not someone who just throws around scientific-sounding phrases to impress. I am going to use this and it is going to change my life.
Impressive indeed! Mel's interviewing prowess is characterized by curiosity, thoughtfulness, and an ability to engage listeners at any level. Such smart interview skills are truly commendable. Thank you very much for sharing.
My very confident husband and my socially anxious self call this Making Your Own Good Luck. Putting actions into the goal/manifestation. The steps described here are just nice ways to turn your focus to your goal in a positive way and building habits to keep you on course. It sound woo-woo because of some of the terminology, that’s all.
Okaayyy mind blown about the limbic system gut connection!!! Understanding the spinal cord and gut as an actual extension of the deep memory system of the brain is just so wonderful!
belief is the primary factor for every aspect of determination in your personal reality. sometimes it helps to say something, even when it's uncomfortable.
59:00 gluing…. I just got light head and dizzy and tears in my eyes. I feel like I’m gathering puzzle pieces and working from the inside outward. I’m also very thankful to have come across this topic today. 💕
I agree with everything that respected doctor has said I would also like to add that up the practice of yoga and meditation can greatly enhance one’s capacity to feel centered and to feel in the hot mode which encourages the manifestation of all the things that we will want and wish and we desire and the thing that we need as well as the things that we want and truly transform one’s life exponentially much quicker easier better than advantage of for yoga meditation is it gives you the state of calm and peace of mind immediately or almost immediately specially if you follow a proper guide or teacher was able to guide you to the states you know from possibly the very first session😊
I love these ladies they are my heavenly team to prosperity, happiness, and feeling satisfied as a successful woman feels victorious and vindicated in a safe place to exercise my personal vulnerabilities without fear of shaming myself and allowing myself to be able to truly heal through and through, I am Grateful!
Vision boards work. I manifested 3 houses on three different occasions in my life. I owned 5 houses total. Only have one right now that I visualized next door to my sister's in VA. Its actually 3 houses down.
Whatever works for you. The goal is appreciation. Which is one of the highest frequency which is where divine, God, Jesus, Budda, etc etc etc is. Once connected is when you're allowing your prayerers to be answered.
I love Dr. Tara and I had been listening her own podcast for years now. Reinvent yourself with Dr Tara. I agree with other comments that she has such a soothing, loving voice and insane contagious laugh, giggle that I love hearing as I feel she has such an happy child in her that comes out. Mel is amazing interviewer and she asked brilliant questions as if she read my mind! Let’s spread love and all the health things that they talked about in this episode! The world needs this so much to end wars and suffering and be loving and happy again! ❤
I love this talk so much. I’ve long known, intuitively that a lot of so called ‘mystical’ experiences are backed by science and it’s amazing it can be explained so simplistically. Thanks for bringing this to awareness 🙏
Very beautiful. Rewire your brain, Gratitude, affirmation. Raise your awareness, focus your intention, inspired actions and accountability. Thanks @Mel Robbins for hosting Dr.Tara.
Mel, THANK YOU. My personal adventure has really taken a turn since stumbling upon your podcast from Dr. Ramani. You ladies are rocking it! Thank you for putting such healthy, positive, useful, and helpful information out there in this crazy world. 🤯 😎👊🏼
🤔🤔🤔 I grew up with "vision boards". (Actually they were called 'treasure maps' when I was younger) I saw first hand how amazingly things happened. (Some of it would just blow your mind) But in true form for all teens blossoming into young adulthood, I decided to dismiss anything that worked labeling it as no more than a coincidence. Subsequently, I entirely dismissed 'treasure mapping' all together. When I read about "vision boards", I went: "Oh, it's a treasure map" and dismissed it... But listening to Dr Tara's angle, it has definitely struck me as extremely valid! I'm comforted to know that I have a trove of old experiences and knowledges that I can draw from while I look at this again! I am definitely going to be creating a vision board. An action board. I am going to look at it again, but from this much more sensible perspective! Thank you so much!
Oh Mel, you asked every question that most of us would be thinking...how do we do? what do you mean by? This was terrific. Love to see another with both of you
Can we have a podcast on each specific subject because there is so much to learn from Dr. Tara. I’m just in awe! I’m just saying Woow to almost everything she’s teaching 😅 lovely podcast❤
Dr., Very informative as usually. I actually did the accountability things i use to procrastinate a lot because i was contented i really wanted to open a business but i was scared and lack confidence and belief etc etc. I told my very successful friend what my plans were and that was it she called me consistently to check in with my progression so i had to act because i had to give her an update on things i didn't want to look bad in her eyes, it forced me to get up and get going and i am so glad i did, it changed me , my belief system, my confidence and today i am running my business successful.
Hi Mel, Just want to share my experience: last week I was checking online how much my dream car cost and all the specs. And believe me I started seeing my dream car everywhere.
For me, Dr. Tara is the most inspiring and humble woman I know in the virtual and in the real world. Love to listen to her and her knowledge and learn. THANK YOU!
I manifested my ID twin boys…. I put a picture of ID twin boys on my vision board and took it back off 24 hours later, I was happy having fun with my daughter as a single Mum. I met my now partner and now have ID twin boys, they are 6 now ❤️ what are the chances…I have manifested a lot of things in my life.
This is why I love Mel Robbins ,a very scientific podcast with Dr Tara ,so many people will benefit from this podcast.Mel Robbins just reinvented herself to new world by introducing such motivational podcast with science in it. "I could be the first" is the game changer ,triggers the fire ,desire within me, for lot of youths here where the coming generations could solve many problems of the world along with buliding good character .
A brilliant podcast, Mel, the first time I have listened to your Podcast, but not the last. I have heard Dr Tara before and this is icing on the cake. At 80, I'm beginning a new board, no time like the presence. And, your two voices are most complimentary. Thank you from Mexico.
TY for your comment, and the inspiration! I'm behind you by a few years, and reading your comment has helped me reconsider my thoughts on aging out... more evidence for the plus side of staying in growth mode 💛🌟
When manifesting a partner, I don't think we should manifest a specific person rather we should manifest someone we actually need to be with us in our ups and lows. Love shouldn't be forced, it should be from both sides
After listenig this podcast I created an afirmation for me, for everyday use: I open my mind for a new sources of abundance. I hope to open my mind to see new possibilities to earn money and get all goods from the universe thanks to my artistic works. After the podcast I feel released from my thoughts: I am too old, it's too late! Thank You!!!!
I loved this episode, but I actually believe the biggest barrier to change is that people don't believe that it is possible. Either because they've learned or experienced failure. But this episode actually gives hope because if you can get to a place where people will consider the possibility of change there is a space where change can occur.
Dear Dr. Bieber, "Tara" in sanskrit means the rescuer. Thank you for explaining the mechanism of change. It's June 27th, 2024 and I look forward to replying to this comment six months later being a better version of myself ❤ Regards from India, Shreyasi
I have watched so many videos and listened to sooo many podcasts, but nothing has been so helpful, clear, professional and uplifting as this. Both of you are amazing, the right questions asked, at the right time…and as for the answers…groundbreaking. Great duo ! Thank you so much. You’ll be included in my daily gratitude list ❤
37:01 Magnetic Desire 40:08 Overwriting the Brain It’s not the thought, it’s the underlying belief. Create manta /affirmation. 51:26 Vision Board But what’s the line between being psychic or manifesting? If you put Rio on the board, is it your intuition telling you your going or actually manifesting. 55:56 tricking your brain Immersing in happy magnetic desire feeling 58:16 leave room for magic on the board 1:01:22 bathing in magnesium Food : brain health food 1:05:33 intuition : Your gut is your iCloud. 1:08:40 cortisol : first threat of survival is Starvation. Causes belly fat. Cortisol drives fat to belly (it protects organs from high acidity but they didn’t say that ) 1:11:20 cortisol corrosive (acidity in body can cause cancer) 1:13:11 Brain tiny organ Percentages of what it’s doing 1:14:26 caveman days Reproduction. Menstrual cycle synchronisation. Oestrogen leaks from skin Stress affects others. Stress is contagious 1:18:27 decrease steer. Meditation, go para sympathetic 1:19:45 tribes that influence behaviour Social contagion Elf not wanting to Basically make a vision board and meditate and tell yourself how great you are whenever your negative mind talks. 1:21:24 Changing s
I really love the energy of you two. I also respect the fact that you are giving out free materials, unlike certain other snakesoil salesmen claim to help but then try to sell you several books, meditations and a live course on top. Shows that you actually care about contributing to the community. Thanks for sharing your insights and keep up the good work! I'll put it to good use
Neuroplasticity:
1. Touch your head: "Is this what I want?"
Touch your heart: "Why?"
Touch your gut: "Do I really want this?" ;
2. Focus your attention;
3. Do deliberate practise; and DO NOT GIVE UP!
4. Hold yourself accountable - Record your habits and ask yourself why you did the things you did.
Thank you for writing this out for us! 😀❤⭐
Thanks ❤
Great comment!
Thank you friend❤
❤
Small summary of the video :- To change your life, affirm positive beliefs, visualize success, practice gratitude, and prioritize self-care. Start small, rewire your brain, and embrace opportunities.
thank you!
Thanks a tonne
Dan peña says this the last 30 years
Legend. Thank you
Appreciate it ❤
I had her book. And gave it to a young man 19 years old. Told him to read it over and over again. Give books away to people who you know it will help them. Thank you thank you thank you
That's AWESOME :)
THIS all day!
Mel Robbins book? Which one please.
which book?
Following
I've been manifesting and creating vision boards since 2000. I wrote down in 3 separate instances the type of house size, etc I wanted and when. All 3xs I got them. The last one I wrote next door my sister, 3 acres plus, 4,000 sq ft, a library and a downstairs bedroom for my parents. The house I bought is 3 houses from sister's. The only thing is no downstairs bedroom. I completely believe in the law of attraction. What you think about, you bring about.
How did you manifest?
@sabaakhter8310 Hi, I just kept looking at my vision board and feeling the emotions. I learned that from watching the documentary, The Secret. I had a photo of an island that turned out to be Figi. It was a place a friend who was going to do travel nursing in that region invited me to go. Crazy.
I’ve been unknowingly manifesting since I was a young child. As I look back on my life, I got everything I ever wanted. I came from poverty, had very little formal education and yet I got very fabulous job I ever applied for. I wanted a horse - I’ve had 4. Even acquiring the house that I’m living in now was something short of a miracle. So I’m convinced that manifesting and working hard to reach your goals really do work. It blows my mind!
At 26 minutes, make your microhabits what you are looking for in someone else. Absolutely key. Fill your own gaps; don't look for someone to be your missing puzzle piece. THEN you can attract a fair partner match because you aren't trying desperately to fill an empty hole in yourself.
Very valuable point.😀⭐⭐⭐
Don’t look , find yourself and love will find YOU !
I have a question for you, how do you help yourself figure out what it is you truly desire, how do you find your purpose? I am not really sure what it is I really want from life. I have struggled with this most of my life..and I am 61 lol.
Maybe you are comfortable and not aware that you have a choice on atracking and manifesting first who you are and what you desire!! Just an observation!!🙏
@@SIMpip374 looks for the things that make you happy, what things do you enjoy?
"It kind of feels like nothing, nothing, nothing, and then suddenly, things are happening, things are changing."
Really? Because I started to listen theta sounds and Silva method but I feel like nothing happens but I feel it will. But I’m in that point that it feels like nothing happens
So true! Progress often feels slow until suddenly everything starts falling into place. Thanks for sharing this encouraging thought!
L@@Diegutzo
Time stamp?
Yes. I was in that nothing nothing situation and now after this many times, something around 4 to5 percent is better. I know i am getting momentum and it will have compounding effect. I believe visualising and self talk/ affirmation are working.
Don't forget to remove negative people. I've held onto decades long relationships with people who actually perpetuated the defeatist thoughts I had. Once I stepped away from them, I then I had to forgive myself for not doing it sooner. It was definitely an obstacle and I feel much more freedom to believe in myself and my abundance now.
And peace.
Yes. This is a huge point.
as you improve yourself...the negative people remove themselves. ;)
@@InsideKarensHead Truth!
Im in this phase currently. Its heartbreaking. I keep falling into depressions mourning the losses But then I move forward until that space with supportive positive people. I feel that space in my heart with love and light
“I LOVE MY PILLOW!” I do this! My “I Love List” I have done this every morning for years. I teach it to my clients to this as well. I used to struggle with crushing depression and I truly desired to override my negative thought patterns, so I started training my brain to think “I LOVE . . . “ from the first second my eyes opened in the morning. It’s a Life changer!
Thank you. This is helpful. When I hear myself moan about something that is happening to me that I don’t like (like taking medication) instead of moaning I say ‘WOW’. Example, “wow are t I lucky having this amazing medication that is helping me right now.” Or sometimes I just shout “wow” and I ways feel better.
I did the same thing years ago after noticing how easily my kids picked up on my energy and would only be as positive and happy as I was on any given day.
I started just repeating the same positive thoughts over and over all the time and silently projecting "I love you" to every person I saw through the day, which made me feel almost euphoric.
My brain actually felt sore at first, like training a muscle that's not used to bending that way.
I'm not exactly sure when exactly it changed, I just realized one day a few months later that my thoughts were naturally dramatically more positive.
Thank you for the reminder. I am stuck in grief and depression. I will try this again in as gentle a way as possible. My biggest bad habit is berating myself for feeling grief and depression…dangerous and vicious cycle
@@AstarteDevi I hear you, give yourself some grace. Remind yourself this is temporary & take time throughout the day to only think of it. As the day goes on, when thoughts come to you, just let them flow out. Take care of yourself & you'll be okay. Life can be hard but you're strong.
Thank you for sharing
The doctors voice is just beautiful and melodic.
I was thinking exactly this😂
I was delighted listening to her over and over again. It is worth
I said that to myself many times while listening! It was like...um...Magnesium Butter....lol!!
She does audio for her audiobook “The Source”. Definitely worth a listen. It’s included w/ Spotify premium
So true.
I had to pause the video at about the 45-minute mark because I started to tear up. I have all this longing for something, can't pinpoint what it or they are, and all the negativity and doubt I give myself is so overwhelming that I feel like I'm just stuck in a stand-off between me and life. Life is winning because it just keeps moving forward with or without me. It's also very ironic that I was talking with a friend last night of the possibilities of what I want to do since I recently started college at the age of 34, and I was talking about being a psychologist and how the brain fascinates me. I told her about how my college navigator was telling me what type of math classes I would need (because I love math) and she had said if I wanted to go further into math, maybe Neuroscience would be my thing. My friend said, "Why not do that? But why not go into BOTH?" And that made me pause because, why NOT go into both? Then I come across this post from a leading Neuroscientist talking with you about manifestation! I am sincerely trying to learn who I am, and I believe that I might be manifesting things into my life without even realizing it, haha. I love you, Mel! You have been one of the best parts of my journey to self-love and self-discovery and I can't thank you enough.
Sending you a big hug! I relate to you a lot! 32 and also trying to discover myself and push myself to a self-love journey.
Please follow your dream! You owe it to yourself and to the many people you could help 🙏🏾
At 45 years old I have learned the “finding yourself “ is fluid because we are always growing and expanding. Be patient, give yourself grace and keep moving forward…not in anxiety but in excitement
I hope you're already doing better or will be soon ☺️
I am rooting for you. You will kick butt going back to school older and wiser as you are truly there because you want it. I know you will be wildly successful. ❤
I would love a podcast like this for kids. I want to teach these things to my kids but they don't necessarily listen to me. Such important info for teens especially to reframe their thoughts.
I totally agree. May is mental health awareness month. I wish I had learned this as a teen.
Your kids can learn from Mel too
I believe 12 years old me still understand this kind of podcast
Since I was 11 i already read a lot of difficult books anyway
Create one. It's not hard
@@TimGreigPhotographyWhat an awesome idea
@@TimGreigPhotographyHer kids don't listen to her. And apparently neither do you. Lol
How to manifest -16.00 onwards
1) Begin with being in a place of ABUNDANCE in your life
2) Be consistent in the set of practices
3) Prime your brain to be on the lookout for opportunities that can lead you to your manifestations
4) At first, it’ll be NOTHING, NOTHING, NOTHING. Then sudddenly, it’ll look like things are beginning to happen!
Great points, Suriati! Starting from a place of abundance and maintaining consistency in practices is key to manifestation. Thanks for sharing these insights!
hey mel so i am from new delhi india and i am 17 years old just completed my senior secondary school and now moving to college but due to some unaviodable circumstances i went into a loop of self doubt, inaction, guilt, anxiety - i got aloof of my parents and friends and from a straight A student who loved studying her whole life i turned into an academic procrastinator and always anxious and under confident and this went for past 2 years until this new year of 2024 when i discovered your channel and started watching your podcasts and here i am better at anxiety management and not procrastinating
still issues are there but i am working and here with you to take actions and make upcoming 6 months the most productive ones...
you saved me mel seriously i cannot thank you enough
i am just gonna work so hard and would surely get to talk to you in person someday and would remind you of this comment and be like see mel you brought me to you.....i just thank god for all of this happy happenstance.
THANKS A MILLION TIMES MEL ROBBINS
I LOVE YOU SO FREAKING MUCH.
MAY GOD BLESS YOU AND YOUR FAMILY.
AND YES I PRINTED THE WORK BOOK
LET'S MAKE IT HAPPEN
You have all life ahead of you! Remember, you don't have to travel through the main road to get to your destination. You could take some side country roads and still get there. AS LONG AS YOU KNOW WHERE YOU ARE GOING!!! All the best! Girl-Power! ❤❤❤
All the best for you!❤
This same exact thing happened to me between my junior year of high school and going to college. I was also 17 when I went to college, which is a year or two younger than all my peers (I live in Kentucky, in America) ❤️ I’m 28 now and trying for the 4th time to finish my bachelors degree in software development. I’m very smart, I just used to procrastinate. But I’ll most likely never stop trying. I think the best thing about people like us is we are RESILIENT.
@@anjapost494 thanks...it means a lot💖
@@TatiyanaDean so true and thanks for sharing your experience...it is so empowering..all the best to you too💖
when she mentioned not gluing the images to our vision board means we feel we don't deserve it, I PAUSED IT AND WENT TO GLUE THAT SHIT DOWN😂
😂
😅😂
Its actually scary when you learn how you have been misusing your brain for so long. Im ready for this. Thank you Mel and Dr. Tara.
I'm literally just trying to survive today. Listening to this is helping me focus on now. Thank you!
Bless you keep pushing 🙏
One step at a time. Remember your a gift 🎁 to this world 🌍 eventually you will see it clearly 🫶🧡
Never give up! Sending blessings and hugs❤
If you're reading this I pray something amazing happens for you today.💗🙏🏼
and to you as well ;)
💕💕💕
Ditto💕
AND YOU TOO !
Thank you! And so it is!
Dear Mel, you bring only geniuses to your program, but you are beyond genius. You are not only super smart, but you have the power to share with all of us. You are my friend Mel. I speak better English since I listened to you. I love your enunciation. I understand every single word you say. I love you.
I have been doing this through out my whole life, but I called it a wish board. I moved my ideas and pictures to a photo album and years later, when through it; I got nearly everything I wanted that was in that album. It was crazy. Later in life, I wanted to work on a cold case, but I am not a cop or detective, but I had that in my mind and thought about that case. Well God, fate, not sure what, but I have been doing work on cold cases and that case, for 9 years. The story is long, but it was a series of events that let me be able to work with the detectives and be involved in these cases.
What did you do to be able to work on the cases? Did you do a degree? What is/was your line of work?
If you're willing to write the episodic adventure that led to that new love of work, I'm sure I'd be willing to read it. (Along with a lot of other people!)
Thanks. I truly believe all that has been said. 20 years ago, after 8 years of failed attempts of finding a new relationship, I attended a metaphysics workshop, I wrote a “wish list” for someone I’d like to share my life. Put it away in the cupboard. A year later. I found someone….. he is everything I could have wished for. I don’t think it was a coincidence He does his own ironing !!!! Loves cooking. Loves dancing. I won’t go on. He isn’t perfect. We are so compatible in many ways 😀. I know I am blessed but I strongly believe in the process. Good luck everyone. Have faith 🌈💜
❤ty
R u transgender? I see a rainbow with a female name.
@ceceliaaustin9009 🩷💜
What?! How?? And why did it happen?
@@mkleng Found him on a dating site. His profile sounded really genuine. A family orientated man. I never gave up hope. Kept busy in my life Did a lot of soul searching…. Self healing ….. developed as a healer. Trained as a counseller. Started painting. Generally tried to keep positive 💜
This actually works. l manifest, l do affirmations of abundance and success. I am so thankful for the positivity in my life. Mind change works. I journal everyday gratitude.
I listened a few interviews of Dr.Tara and this is the best. The difference is Mel Robbins is a real expert in her field, Thank you for great questions, I love you Mel❤
I totally agree with you
I started to believe in the power of manifestation because of Cristiano Ronaldo Since very young age every time they asked me Who is the best soccer player he answered “me!” A lot of people called him cocky and way worse than that but he really believed in that, and now look where he is?! mind blowing
I teach my baby that she’s 4… if you ask her who’s the best she’ll say me 🥹
Except he was never the best player in the world. He is a superb example of dedication, though
👍
Arrogance is very different than Self Esteem !!!! Arrogance is UGLY.
@ChaneyShort from what I've heard it's great to teach your children they are special, but not more special than others kids. This can lead to narcissism.
Raise your awareness
Focus your attention
Do practice
Hold yourself accountable
I've been in such a funk for the past year (turned 43 in feb) and just recently came across your videos....they couldn't have come at a more perfect timing ❤thank you for everything you do 🙏🏼
Mel is Amazing!!
I’m in a funk too. And I’m not in a bad place, I’m doing fairly well, yet I still feel this feeling. I’m in my early 40s too. Please don’t tell me this is perimenopause LOL
I'm in the same boat, this is the worst year so far. I'm 43.
@@Shenanigans_Afoot it is not 😉
You are just ready to work on yourself... 💛🌟
Guys always do positive self chat,focus inward, not out ward
I have been doing “vision boards” for over 20 years. My husband listened to this podcast and came to me and said he wanted to do vision boards together. 😊 Dr. Tara explained so many concepts I have always believed but having the science behind it has made him a believer too. Thank you!!!
Can I do scripting instead of vision boards?
Just realised why I have not made a vision board. Because deep down I have felt I don’t deserve success and wealth xxxx thank you. ❤
THEY WORK. DR. DAVID VISCOTT INTRODUCED THE CONCEPT DECADES AGO.
Thank you for your honesty. Realizing the barriers we set for ourselves is the first step towards breaking them down. You absolutely deserve success and wealth. Time to create that vision board!
I feel the same way. I have the images added in an envelope, but my partner is so negative that he placed doubt in me and I never put them up. I see the problem now and will do it. All we can do is a little more each time and it’ll manifest for us, I’m sure of it!!!
for everyone scrolling and listening to the video, go read forbidden manifestation by zara blackthorn. then come back to thank me
I finished that book 2 weeks ago and I can say that is amazing book. Would also recommend it.
read it a few days ago, its great
heard about it before, thanks for sharing!
that book turned everything around for me
that book turned everything around for me
Thank you Mel! I teach in juvenile hall and work with students in credit recovery classes 6th-12th grade. As young as 6th grade many have already formed a negative mindset about their capabilities. Using your tools has made such a difference. I have posted a daily mantra and had them write it in their journal. Before tests we all say "we can do this" School is incredibly tough for these kids and I want them to see some source of inspiration.
I used your key phrase on two boys in 7th grade who struggle with behavior and academics-the two are typically related. The leadership group came to our classroom to recruit applicants. I took additional applications knowing they felt too embarrassed to do it. They know their image, and I want them to take steps to change it, and realize that they can. Later in class I gave them the applications, and they both laughed and said, "Mrs. Siebert, there is no way-they will kick us out". I looked both of them straight on and said "take the jump, I believe in you." Just to see their expressions, their eyes change when I said that was amazing. I don't think they have an adult in their life that has said that. Will continue to use your inspirational tools. For my own wonderful kids, myself and my amazing students.
❤ Wow! So inspired by your story
Thank you for your kindness ❤️
Kids so young, who have already given up.......thank you for changing their minds, saving their lives. You're a hero.
Beautiful
The breakdown:
1. Intentional Practice: Techniques like manifestation, visualization, and affirmations prime your brain for thriving rather than just surviving. This rewires your brain towards abundance and success.
2. Emotional Intensity and Repetition: Strong emotional reasons behind your goals (magnetic desire) enhance learning and brain rewiring. This drives consistent and motivated actions toward achieving your desires.
3. Neuroplasticity: Your brain can change and grow at any age through neuroplasticity, which involves myelination, synaptic connections, and neurogenesis. This requires consistent practice and patience.
4. Visualization and Affirmations: Visualizing your goals and using positive affirmations help rewire your brain by making desired outcomes feel real and attainable, thus reducing fear and increasing motivation.
5. Gratitude and Mindfulness: Practices like gratitude and mindfulness reduce stress levels, enhance positive emotions, and improve brain function, making it easier to pursue and achieve your goals.
6. Creating Vision Boards: Vision boards, or action boards, help keep your goals front of mind. Visualizing and giving gratitude for these goals helps to prime your brain to notice and seize opportunities.
7. Overcoming Negative Beliefs: Identifying and replacing underlying negative beliefs with positive affirmations is crucial. This process overwrites old wiring in the brain with new, more empowering pathways.
8. Daily Rituals: Simple daily habits like morning gratitude, deep breathing, and evening reflection on vision boards reinforce positive neural pathways and keep you focused on your goals.
9. Stress Management: Managing stress through activities like meditation, nature time, and exercise is essential. High stress levels impair brain function and hinder progress toward your goals.
10. Social Influence: Surround yourself with positive influences. Your social circle can impact your behaviors and mindset, so choose relationships that support your growth and aspirations.
Thank you for the summary. Very helpful
I’m trying to make a life changing decision and I believe this podcast is helping me in making it! Thank you thank you 🙏
The vision board is a business plan for the life that you want.
❤❤❤
Thank you for the reminder ❤
Just came upon this podcast and read your comment….Amway teaches this idea…create a vision board.
Fascinating video, Let's stop taking relationship and family for granted. I have battled depression since my wife left me. I have tried all I can to make her see that I love her with everything I am made of but she has insisted on leaving. This has made me so empty, and I do not know what to do. I can barely function properly at work. I am frustrated and miserable. I really miss her.
I'm keen on meeting the counsellor you're talking about. What steps should I take?
Thank you for this information. I have just looked her up on Google. impressive.
The most painful part is when you give yourself completely to someone, and they take you for granted and the up and leave! Never again will I do that unless it's a sincere two-way street with love and respect!!
Today I feel sad that I accepted disrespect for so long in that 15 yr relationship! I feel sad for me❤❤
Finding a best friend with mutual respect and some shared interests but also respect for each others different interests can happen when a toxic or uneven relationship ends and we give ourselves some time to heal and become more comfortable in our own skin. When we meet someone else, both while being our authentic selves, and accept each others authentic selves, it is amazing! I was with a covert narcissist 15 years and my husband of 6 years last week was married 34 yrs to an overt narcissist. We met online and realized both of us survived all that and no way would we ever treat each other like we had been treated. We communicate well with each other and we both take the others needs in mind when we make decisions, something neither of us felt in out first marriages.
Find you first and find acceptance of your strengths and quirks. Then go forth and just be you where you are so the right person can recognize the person that fits them, and you can find them. You will recognize the lack of redflags, the calm of the absence of drama.
Obsession is real. Wishing you the best.
I did a vision board that had a picture of a kitten that I included. 3 months later a rescue kitten came into my life. I Never tried yoga or meditation but I do that now.The picture is on the board.
Mel, your gifts as an investigator of wonder continue grow. Incredible questions. Your podcast is becoming my dojo of the soul. Sending you energy on your hero's journey.
Awsome vedio! Thank you! I am 64 proof you can rewire your brain. I have been on a journey for years but the last 4 years I am over coming the fat , diabetes, anger, stress etc ... I sent this to my daughter and friends. Great women doing Great things.
Mel you've changed my whole entire life and my familys aswell. Eternally grateful for you.
Hope everyone has their best day today.
I have been really struggling for a long time and today found myself getting so frustrated with my brain and negative thinking, and then this came up on my suggestions! I had never come across this channel before but it has honestly been one of the best things that I have listened to in a long time ❤ This really hit differently!
Just tell yourself every morning that I love you and I forgave you and I respect you and I appreciate your efforts in life and today I will do everything to make you look and feel beautiful .
💛
mainstream stuff about self-improvement are so overrated.The best investment you can make is in yourself. Books are the ultimate learning tool. Reading Bruce Thornwood's Unveiling your hidden potential helped me build discipline and separate my mindset from 90% of other people
This is the way. Books can take decades, or even centuries of compounded knowledge, and put it into one package. These videos have a fraction of what a book has. Also depends on the book, of course
Je suis à votre entière disponibilité je toch zo fijn❤
À
Marketing
Maybe overated for Ppl who doesnt want them but saving Ppl lives ❤Like mine , Mel Robin is my hero Long time before she started with her podcast 🎉🎉
This guy pushes this mystery book in the comments in these kinds of videos yet the book is nowhere to be found😅
Thank you Mel and Dr Tara. You have no idea how much you help everybody with these podcasts. God bless you!
I have been in this world for 20 years and am finally starting to manifest fairly often but was still struggling a bit and this podcast really helped finalize the HOW for me...and am so grateful for both you sharing all this wonderful information. Thank you!
When I was single, I had this guy that I am eyeing. (Christian’s perspective) A sister told me: If you want a godly man, you also need to be a godly woman.
That stuck with me and I worked on bettering my relationship with God.
Fast forward to this day: I am married to that man and the habit of drawing closer to God is still with me.
Translation: I get the part of assessing who you are, the partner that you desire, and filling in the gaps.
I think this might be the best podcast I've ever listened to as far as concrete, concise teachings about very complex subjects. Not only that, but Dr Tara gives you step by step instructions on how to implement the things that she's talking about. This can be life-changing for* all* of us if we simply DO the process. I believe in you, so do it with me! We can all manifest our dreams if we simply dare to try.❤
That is so incredible 😱four weeks ago I glued Mel and dr Tara to my action board - to bring Their energy to my life. These two amazing women are the only concrete people on that board, and today I found this video ❤😄thank you my Brain and thank you Universe and All responsible for this podcast!! And of course I am now getting a bigger board 😁have a great day You Lovely People reading this 🌸
I'm too shy to do an action or vision board in case someone sees it ....
Any advice?
you wont change until you want to change.. that shook me 😅 this whole podcast is a goldmine. Thank you Dr. Tara and Mel 🙌🏽
My brain is not the same! I've been looking for this type of information because as a Financial Planner, I believe that Mastering your Mindset is an essential pillar to transform your finances. It's not only learning about Financial Literacy or having a solid Financial Plan in your hands. It's all tied up to your deepest value! I knew it but I wanted scientific evidence on how and why this works! I was so moved by both of you! Thank you so much! (PS. I'm going back to exercise too!)
I just wanted to sleep and this lady’s voice was perfect.
Are there any Indonesian who watch this at may 2024? And think why on earth i didn't find this podcast sooner? 😭🙌 Such an incredible content! really grateful i watch this when i am exactly at my lowest point ❤
yes im here❤
Noticing puts what you want "in relationships " with you. You buy a car, or think about buying a certain car, and then see it everywhere, along with your personal relationship to that car.
Great information. Thank you.
Agreed! The truth is that when we're learning something new( whatever it is), we tend to swing from one extreme to another - kinda like a pendulum until we find a balance! I'am 60 yrs old and have spent my entire life appeasing and giving to others while leaving myself at the bottom of the list. I just don't want to practice that behavior anymore, so I'm implementing more self- care lately but it's diffently a work in progress which is ok by me just as long as I try to keep moving forward💕💕🙏
Lol... you got there a decade before me...
Carry on!
I met both of you ladies via The Diary of a CEO podcast with Steven Bartlett. You are both amazing! Keep up the good work that you do!!! I can't thank you enough for the benefit that I've come to realize based on these conversations. It's medicine to our culture.
As a big consumer of you tube content, esp in the science genre, but also as an intuitive and sensitive person, I highly recommend this video - start to finish content is A+++ thank you!
Mel Robbins seems like such a goof friend. Shes so happy and supportive of this lady's book. All of us authors, need a friend like Mel ❤
I hope the love, kindness and all the good thinks that you share with the whole world comes back to you in a million ways❤ I love you Mel❤
As someone who has always doubted manifestation - this is the first time that I am saving a video to watch again. This person is a real scientist, not someone who just throws around scientific-sounding phrases to impress. I am going to use this and it is going to change my life.
Impressive indeed! Mel's interviewing prowess is characterized by curiosity, thoughtfulness, and an ability to engage listeners at any level. Such smart interview skills are truly commendable. Thank you very much for sharing.
My very confident husband and my socially anxious self call this Making Your Own Good Luck. Putting actions into the goal/manifestation. The steps described here are just nice ways to turn your focus to your goal in a positive way and building habits to keep you on course. It sound woo-woo because of some of the terminology, that’s all.
Okaayyy mind blown about the limbic system gut connection!!! Understanding the spinal cord and gut as an actual extension of the deep memory system of the brain is just so wonderful!
belief is the primary factor for every aspect of determination in your personal reality. sometimes it helps to say something, even when it's uncomfortable.
59:00 gluing…. I just got light head and dizzy and tears in my eyes. I feel like I’m gathering puzzle pieces and working from the inside outward. I’m also very thankful to have come across this topic today. 💕
I agree with everything that respected doctor has said I would also like to add that up the practice of yoga and meditation can greatly enhance one’s capacity to feel centered and to feel in the hot mode which encourages the manifestation of all the things that we will want and wish and we desire and the thing that we need as well as the things that we want and truly transform one’s life exponentially much quicker easier better than advantage of for yoga meditation is it gives you the state of calm and peace of mind immediately or almost immediately specially if you follow a proper guide or teacher was able to guide you to the states you know from possibly the very first session😊
I think artists are the master of manifestation. They are the ones who turn thought into the physical world.
I love these ladies they are my heavenly team to prosperity, happiness, and feeling satisfied as a successful woman feels victorious and vindicated in a safe place to exercise my personal vulnerabilities without fear of shaming myself and allowing myself to be able to truly heal through and through, I am Grateful!
Instead of being grateful for my pillow, I wake up and then tell myself I'm grateful for my health, my parents, my jobs, and Jesus Christ.
Vision boards work. I manifested 3 houses on three different occasions in my life. I owned 5 houses total. Only have one right now that I visualized next door to my sister's in VA. Its actually 3 houses down.
❤
Whatever works for you. The goal is appreciation. Which is one of the highest frequency which is where divine, God, Jesus, Budda, etc etc etc is. Once connected is when you're allowing your prayerers to be answered.
Spell check!
@@xochiltrodriguez428Qq😊
I love Dr. Tara and I had been listening her own podcast for years now. Reinvent yourself with Dr Tara.
I agree with other comments that she has such a soothing, loving voice and insane contagious laugh, giggle that I love hearing as I feel she has such an happy child in her that comes out. Mel is amazing interviewer and she asked brilliant questions as if she read my mind! Let’s spread love and all the health things that they talked about in this episode! The world needs this so much to end wars and suffering and be loving and happy again! ❤
I love this talk so much. I’ve long known, intuitively that a lot of so called ‘mystical’ experiences are backed by science and it’s amazing it can be explained so simplistically. Thanks for bringing this to awareness 🙏
Very beautiful. Rewire your brain, Gratitude, affirmation. Raise your awareness, focus your intention, inspired actions and accountability. Thanks @Mel Robbins for hosting Dr.Tara.
Mel, THANK YOU.
My personal adventure has really taken a turn since stumbling upon your podcast from Dr. Ramani.
You ladies are rocking it! Thank you for putting such healthy, positive, useful, and helpful information out there in this crazy world.
🤯
😎👊🏼
🤔🤔🤔
I grew up with "vision boards". (Actually they were called 'treasure maps' when I was younger)
I saw first hand how amazingly things happened. (Some of it would just blow your mind) But in true form for all teens blossoming into young adulthood, I decided to dismiss anything that worked labeling it as no more than a coincidence. Subsequently, I entirely dismissed 'treasure mapping' all together. When I read about "vision boards", I went: "Oh, it's a treasure map" and dismissed it...
But listening to Dr Tara's angle, it has definitely struck me as extremely valid! I'm comforted to know that I have a trove of old experiences and knowledges that I can draw from while I look at this again!
I am definitely going to be creating a vision board. An action board. I am going to look at it again, but from this much more sensible perspective! Thank you so much!
Oh Mel, you asked every question that most of us would be thinking...how do we do? what do you mean by? This was terrific. Love to see another with both of you
Can we have a podcast on each specific subject because there is so much to learn from Dr. Tara. I’m just in awe! I’m just saying Woow to almost everything she’s teaching 😅 lovely podcast❤
Dr., Very informative as usually. I actually did the accountability things i use to procrastinate a lot because i was contented i really wanted to open a business but i was scared and lack confidence and belief etc etc. I told my very successful friend what my plans were and that was it she called me consistently to check in with my progression so i had to act because i had to give her an update on things i didn't want to look bad in her eyes, it forced me to get up and get going and i am so glad i did, it changed me , my belief system, my confidence and today i am running my business successful.
If you have a stressed out employer and stress is contagious, this is a great reason to work from home.
Or better to look for another job cos the stress can still be passed on electronically and virtually 😅
Hi Mel, Just want to share my experience: last week I was checking online how much my dream car cost and all the specs. And believe me I started seeing my dream car everywhere.
Gratitude and Love to you both Mel and Dr. Tara ♥️♥️♥️
For me, Dr. Tara is the most inspiring and humble woman I know in the virtual and in the real world. Love to listen to her and her knowledge and learn. THANK YOU!
I manifested my ID twin boys…. I put a picture of ID twin boys on my vision board and took it back off 24 hours later, I was happy having fun with my daughter as a single Mum. I met my now partner and now have ID twin boys, they are 6 now ❤️ what are the chances…I have manifested a lot of things in my life.
This is why I love Mel Robbins ,a very scientific podcast with Dr Tara ,so many people will benefit from this podcast.Mel Robbins just reinvented herself to new world by introducing such motivational podcast with science in it. "I could be the first" is the game changer ,triggers the fire ,desire within me, for lot of youths here where the coming generations could solve many problems of the world along with buliding good character .
Stop looking for the right person and become the right person!
A brilliant podcast, Mel, the first time I have listened to your Podcast, but not the last. I have heard Dr Tara before and this is icing on the cake. At 80, I'm beginning a new board, no time like the presence. And, your two voices are most complimentary. Thank you from Mexico.
👏🏼👏🏼👏🏼
No time like the presence❤
TY for your comment, and the inspiration! I'm behind you by a few years, and reading your comment has helped me reconsider my thoughts on aging out... more evidence for the plus side of staying in growth mode 💛🌟
When manifesting a partner, I don't think we should manifest a specific person rather we should manifest someone we actually need to be with us in our ups and lows. Love shouldn't be forced, it should be from both sides
Yes
After listenig this podcast I created an afirmation for me, for everyday use: I open my mind for a new sources of abundance.
I hope to open my mind to see new possibilities to earn money and get all goods from the universe thanks to my artistic works.
After the podcast I feel released from my thoughts: I am too old, it's too late!
Thank You!!!!
I love listening to Dr. Tara Swartz, she is amazing and very knowledgeable.
Thanks! 🙌🏻❤️
I loved this episode, but I actually believe the biggest barrier to change is that people don't believe that it is possible. Either because they've learned or experienced failure. But this episode actually gives hope because if you can get to a place where people will consider the possibility of change there is a space where change can occur.
"Gluing" while giving gratitude to amplify
This is spot on. I have been doing this for 5 months and now am full believer that I will continue to succeed at my purpose.
start an affirmation with., “I am.…” I am smart, I am energetic, I am happy.
Intuition is the most reliable form of knowledge. The still small voice within us connected to the universal mind through our subconscious.
Thanks Mel, I agree less time on social media more real-life interactions -Make it Happen!
Dear Dr. Bieber, "Tara" in sanskrit means the rescuer. Thank you for explaining the mechanism of change. It's June 27th, 2024 and I look forward to replying to this comment six months later being a better version of myself ❤
Regards from India,
Shreyasi
Dr Tara is absolutely brilliant.
I have watched so many videos and listened to sooo many podcasts, but nothing has been so helpful, clear, professional and uplifting as this. Both of you are amazing, the right questions asked, at the right time…and as for the answers…groundbreaking. Great duo ! Thank you so much. You’ll be included in my daily gratitude list ❤
I was told years ago it is written in the Bible to write down for what you want…to be very very specific. Very detailed request.
Can you please give few example of how to be specific? And can we have a lot of wishes written or just one at a time? Please share please🙏
I'm feeling the joy these women are generating, I'm smiling and grinning today they fed me spiritually,I am Grateful!
My life is going to change from the moment I listened to this
Practicing manifestation! Love it!
37:01 Magnetic Desire
40:08 Overwriting the Brain It’s not the thought, it’s the underlying belief. Create manta /affirmation.
51:26 Vision Board But what’s the line between being psychic or manifesting? If you put Rio on the board, is it your intuition telling you your going or actually manifesting.
55:56 tricking your brain Immersing in happy magnetic desire feeling
58:16 leave room for magic on the board
1:01:22 bathing in magnesium Food : brain health food
1:05:33 intuition : Your gut is your iCloud.
1:08:40 cortisol : first threat of survival is Starvation. Causes belly fat. Cortisol drives fat to belly (it protects organs from high acidity but they didn’t say that )
1:11:20 cortisol corrosive (acidity in body can cause cancer)
1:13:11 Brain tiny organ Percentages of what it’s doing
1:14:26 caveman days Reproduction. Menstrual cycle synchronisation. Oestrogen leaks from skin Stress affects others. Stress is contagious
1:18:27 decrease steer. Meditation, go para sympathetic
1:19:45 tribes that influence behaviour Social contagion Elf not wanting to
Basically make a vision board and meditate and tell yourself how great you are whenever your negative mind talks.
1:21:24
Changing s
I started watching this video saying "oh another person who wants views on the internet".
I love every bit of it now
I really love the energy of you two. I also respect the fact that you are giving out free materials, unlike certain other snakesoil salesmen claim to help but then try to sell you several books, meditations and a live course on top. Shows that you actually care about contributing to the community.
Thanks for sharing your insights and keep up the good work! I'll put it to good use
my two favorite people on TH-cam, thank you!