Indoor Walking Workout | Standing Abs | Low Impact
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- Rick here, and I'm thrilled to bring you a fresh way to spice up your fitness routine: "Indoor Walking Workout | Standing Abs | Low Impact." If you’re looking to mix cardio with core training, this workout is designed for you. We’re diving into a session that melds the best of both worlds, combining an indoor walking workout standing abs low impact approach with effective standing abs exercises.
In just 15 minutes, we'll tackle a 15 minute standing ab workout no equipment needed, perfect for squeezing into your busy schedule or for those days when you can’t make it to the gym. This routine is great for beginners and those more advanced, featuring standing abs workout for women and men who want to get those core muscles firing while also taking steps to improve cardiovascular health.
What’s unique here is how we incorporate walking exercise for weight loss into a standing abs routine, making every minute count. This workout will show you how to work abs standing up, enhancing balance, strength, and stamina-all in a low-impact format that’s gentle on your joints.
For those who like a challenge, the session includes an intense 15 minute standing abs workout that will push you, but in the most exhilarating way. Whether you're a standing abs workout beginner or looking to intensify your fitness regime, this workout is tailored to help you achieve your health goals.
Join me for a fun and productive standing abs walking workout. It’s not just a walk in the park; it’s a targeted approach to fitness that combines movement with muscle work. No equipment? No worries! Let’s make the most of our time, space, and bodies with a workout that delivers on its promises.
Ready to walk, tone, and keep those abs in check? Let's get started and make your fitness goals a reality with this dynamic indoor workout. Thanks for joining me, and let's keep moving forward together!
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Rick, only you could make working your abs so much fun 🥰
Ah thank you so much!
Hi Rick, you have no idea how your exercises have helped me,,I'm 66 yrs young, had double knee replacement 2 yrs ago ,even though I am going to the YMCA to do the Silver Sneakers class and a few other exercises I find your exercises so helpful and you can go on a easy pace,,,,,just wanted to thank you for the way you motivate your TH-cam family, not only you make it fun I look forward to do them at home.
Thank you again Rick.
Have a Blessed Day😊.
This really means a lot! Thank you!
Wow thanks for this new ab walking workout Rick! I’ve been doing your walks from TH-cam daily since I joined the fb group (but I don’t post… I just joined as I love your walking workouts). We (hubby and I) were hoping you and your family survived the massive rains in Dubai recently so it’s really good to see you here! ❤❤ We will do this one this evening! 😊
Thank you for your kind words 🥰 We're safe here.
Yes, a new workout!!!
Wow! Love it! I did a kickboxing workout yesterday and was feeling it today but this helped to work some of that soreness out.
Awesome!
I like your energy and enthusiasm. This will definitely challenge me and it is something diffrent
60 yrs old, I have been working out since I was about 18,( with a few times off here & there,) & after having 2 hip replacements, I find your videos much easier than others. So far, I have done 2 of them just now..and plan on more through out the wk. Thanks!! You're very inspiring😊
Thank you so much, appreciate it!
Im currently stuck in the hospital and I haven’t been outside for a month, your videos have really been helping me keep active! Thank you! 🫶🫶
Awesome!
As always Rick you are right on time! Much gratitude!
Yeppeh a new one..will do this tomorrow❤❤
It made me so good. Since I've not been doing exercises for a big while.😊
Awesome!
Grand rising Rick, ur the man l love ❤️ love love ❤️ love this entire workout 💪. I definitely will revisit this practice again. Peace and blessings brother 🙏 God bless you 🙏
Thank you so much!
Another amazing workout! I also appreciate when you explain how to position your posture when doing the work out. Sometimes I have no idea what I’m doing 😂
You got this!
Absolutely LOVE, LOVE, LOVE your workouts! The standing abs are great as an alternative to getting up and down off the floor. Thank you for all of your awesome TH-cam workouts. My absolute favorite workout channel EVER. Best regards to you and your beautiful family ❤
So nice to hear! Thank you!
wanted an Abs workout today, and this one is it! thanks again for all that you do, it makes a difference in my life!
Thanks for your lovely words, you got this!
I enjoyed this ab fun workout. I really needed this kind of workout. I got a new tank top but a bit tight and it shows a bit extra tummy area so I could continue this and try to make my and tighter and flatter 😂 Thanks Rick 😊
You got this!
Nice song & beat, I play this video twice a week
Glad you liked it!!
Fun and my abs really felt it. Thank you!
You're so welcome!
You are awesome! The best not boring workouts!
Thank you! Means a lot to me!
My husband and I started doing the exercises together, we have so much fun! Thanks Rick 🎉
Wonderful!
Brilliant!!! Love it 🎉🥳❤️
Thank you!
love your walking workouts...thank you
Glad you like them, thank you so much!
Wow. I did it. First Rick WO. First wo in years.
Your very motivating. Thank you,
T in Tn.
You can do it!
Wow, my 70 year old body found it hard to keep up with this one, but I did it. 😃. It has put my heart rate up more than any of the other 15-20 minute ones that I usually do. I also found it a test of balance, which us "oldies" really need 😄. I'm going to try and do it once or twice a week.
Wow good job!
So glad your workouts were recommended to me. Love the music and energy!
So nice to hear that!
I had so much fun!!! ❤🎉
Awesome!
That was freaking amazing!! Such a great afternoon pick me up 😍❤🔥
Glad you liked it!!
Love these standing abs workouts! Abs and cardio all in one 👏👏👏👏👏
Glad you like them!
Another awesome workout! A new favorite!
Awesome! Thank you!
Will definitely be starting this one next week when I get home from my holiday ❤️❤️❤️❤️
Just found you thank you so much no knee pains while doing you workout .
Keep it up!
Oh my gosh, this was awesome. Thank you thank you thank you you
You are very welcome!
Another great workout, standing abs is so good to do at home
Definitely!
Thank you Rick. I do one of your workouts Monday-Friday.
Ah this is so wonderful to hear, thank you so so much.
Rick, you Rock!
Wooohooo!
I have so much fun with your exercise I really love it 😍😍😍
Awesome! Thank you so so much!
Loved this! Fabulous!
Thank you!
Great workout, Rick!!!
Thank you!
🎉 TY!
Waouh ! J'ai adoré ! Merci beaucoup Rick pour cette super seance 🎉🎉🎉
Belle journée 🌞🌞🌞
Cannot wait for this later come on 😜
Love all your video very motivating good atmosphere & love the music of this video
Glad you enjoyed!!
Hello! This is the first time I've done one of your workouts and I'm a fan! I was looking for a standing wrist and shoulder friendly ab routine finisher and this was perfect! You were spot on with your advice to focus on you if rotation makes a person dizzy! Thanks again and I'm looking forward to joining in tomorrow!🤩
Glad to have you here!
I'm feeling super energized and my abs are burning! Yeah, Rick! Another great one! Thanks!
Woohoo!!
These workouts are a total game changer for me - I’m not used to looking forward to exercise😊 I’m finding time to do it rather than looking for excuses not to 😂 it’s no pain and all gain 👍
Boom this is what I’m talking about, well done you!
Omg I did it! First time and all the way through! 😅 66 years old tomorrow and fitter than I have been in a long while
Thanks Rick ❤
Happy Birthday! Thank you so much, I wish you the best!
@@RickBhullarFitness thank you!
Another fab workout Rik! Thank you! Working that core 😮love it! 😅
Yay! Thank you so much!
Loving the total core challenge this is one of my faves love all the workouts ❤❤
Glad you like them!
Good morning happy Thursday that was amazing thank you thank you thank you staying positive staying motivated. I’ll see youtomorrow❤👏🏾💪🏽🎶💋
You're so welcome!
I didn't want to OMG but I did it. Thanks. See you tomorrow. 🎉
Fantastic new workout 🎉Can’t do abs on the floor so this is perfect
Glad you liked it!!
Wow! I did it! I live on a narrowboat so the space is restricted but I managed it. Thanks x
Epic! Well done!!
I miss the membership! I will be coming back in Jume!
Wow Rick I love this one you can really feel how the core is being worked! Thanks so much ☺️
You're so welcome!
Thank you 🤩
You're welcome!
Absolutely love your workouts! I’m a runner and pretty fit but inconsistent with daily steps these have really helped me as part of a 10k daily step challenge with my running friends. They are so quick, easy and, most importantly, really fun! This one bagged me bang on 2000 steps as well so even more chuffed 😊 Keep up the great work 💪🏼🙌🏻
This had made my day, what lovely feedback!
Just superb ❤ thanks Rick
Awesome, thank you so much!
Your workouts are so fun. I would love to have some dancing ones.
Merci Rick encore une belle séance de marche active 💙🙏💙
Post birthday 🎉 workout! I needed this for all the eats from yesterday 😂😂❤❤ thanks Rick!
Love this one. I do it front of my stand up desk to loosen up midday 6:17
Yoooo! So much sweat! Thanks!
Great job!
This was soo fun!! I loved it!!
Thank you!
Your workouts are the best. Thanks for sharing. 🙏🏾💯💪🏾
Glad you like them!
another great workout, really felt my core - thank you Rick.
You're so welcome!
Another great abs workout Rick. Just completed this but forgot to set my fitbit for workout so not recovered workout for today😢
Just what I've been waiting for!! Another bangin' standing abs workout. Loved it so much! Thanks, Rick! You're awesome❣
Absolutely, thank you!
Really enjoyed it. Thanks for this wonderful workout. 15 minutes flew away in no time 💪💪
You're so welcome!
that was ❤🔥❤🔥❤🔥🔥🔥🔥
Absolutelyyyy, thank you!
Thank you for the new workout. That made my heart work hard!!
You're so welcome!
That’ll hurt in the morning!!
Brilliant - thanks as always Rick 👍
Glad you enjoyed it!
That’s good. Got a sweat on 😊. Thanks
That was pure fun! Thank you Rick!
Glad you enjoyed it!
That was fun and I could feel my ABS working 😊 thanks Rick ❤
You're so welcome!
Fabulous workout, great music, along with wonderful tips and advice,as always, Rick , you do not disappoint!! 💫 🤩
Thanks so much!
Great and fun workout
Glad you enjoyed it!
Rick you are the BEST ❤❤❤
Thank you!
This is a fun and unique way to target the abs. I loved that it is a standing routine. This will definitely be added to my regular rotation. Thanks for this and all of your workouts, Rick, you are awesome!
This means a lot! Thank you!
Love this one! Thank you, Rick!
You're so welcome!
Rick, great workout!
Thank you!
Wow❤❤❤
Loved it!
Thank you!!
Love your energy and these workouts
Glad you like them!
This was great Rick! Thank you so much.
Glad you enjoyed it!
Thanks fun workout
You're welcome!
This is awesome thank you for sharing
You are so welcome!
Thanks for this one! Rick,I’m back on my hamster wheel determined to get this weight off NOW!!! 😅
You can do it!
thank so much for another standing abs workout! love it!
You're so welcome!
Fantastic class didn't twice 🥵🥵🙋
Another awesome workout ❤❤❤🎉🎉🎉🎉🎉
Glad you liked it!!
2nd one of the day hehe
Wooohooo!
Great AB workout! I enjoyed it alot 🥵🤗🔥👍
Glad you enjoyed it!
Fantastic !
I was hot in my room now
I love this workout ❤
Thank you!
💪💪💪
💪💪
Hoping that everything is alright with you in Dubai!
ABSolutely (see what I did there?) LOVED this one!
Love it brilliant and your walking videos 😊
Glad you like them!
well done my friend:)