Mind Body Approach to Pain

Registration link: www.waterfallyogallc.com/events
Pain is a complex experience, influenced by both physical and emotional factors. The traditional medical approach often focuses solely on the physical cause of pain. However, the mind-body approach to pain series offers a more holistic perspective, recognizing the powerful link between your thoughts, emotions, and pain perception.
This series will explore various mind-body techniques that can empower you to manage pain more effectively and improve your overall well-being.
When: Thursday (no class Oct 3)
Sept 26, Oct 10, 17, 24, 31 11:00am - 12:00pm
Cost: $89 for all 5 classes in the series
In this series, you will learn:
Discover the fascinating connection between your brain, nervous system, and how you experience pain.
Explore techniques like deep breathing, progressive muscle relaxation, and guided imagery to reduce stress and muscle tension, which can amplify pain perception.
Learn how mindfulness practices can help you cultivate awareness of your pain without judgment, allowing for better management strategies.
Explore gentle somatic movement practices that can improve flexibility, range of motion, and promote relaxation, all beneficial for pain management.
Discover strategies to build emotional resilience and develop a positive mindset that can help you cope with pain more effectively.
Who should attend this mind body approach to pain series?
This series is ideal for anyone experiencing chronic pain or anyone who wants to learn proactive methods for managing pain and improving well-being. This series is also beneficial for those practitioners who work with individuals in pain.
Join us on this journey to explore the powerful mind-body approach to pain management. Take control of your pain and experience a renewed sense of empowerment and well-being!