Cardio Kickboxing Workout - Full Length Kickboxing Workout Video by Fitness Blender
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- เผยแพร่เมื่อ 9 พ.ย. 2024
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Hey kudos to you! Congrats on making the decision to live a healthier life. You will not regret it. Hope we can keep helping you out :)
---Also, do remember to take at least 1 or 2 days off per week, your muscles do need a chance to heal.
Yeah, way to push yourself & make it all the way through the video! Kudos to you for making time in your schedule for yourself & your fitness, kids need healthy parents!
Glad you found us! We will definitely be doing more kickboxing in the near future. Come find us on Facebook so that you find out when we push it live!
Love your videos. No crazy loud music to distract you. It's all business and fun. I can do these workouts as my kids sleep!
Thank you for sharing
We definitely can. We should have our other kickboxing routine done in the next few weeks. Thanks for the great compliments!
Kromity, thank you. We are planning on playing around with more kickboxing in the future because we had fun with it & you guys seem to love it!
Great workout. I flubbed a few times especially when transitioning sides each rep - I cant move like that! I was so sweaty by the end.
If you guys are having trouble, scroll through the video and do a few reps of each movement first.
You certainly CAN do it. It is worth it, especially when health is on the line. Some of the warm ups are tough, you're right!
I have 2 small kids and wanted to get into better shape but a gym isnt practical for me. I found you guys and added you on facebook. I do the workouts you post daily. Im not going to lie. I huffed and puffed and took lots of breaks though a few of your workouts. Today I made it all the way through. Yay me! LOL Thanks guys!
i punched myself on accident lol
First time to put up a comment here actually. I just want to commend you guys on what your doing. You have helped a lot of people here, and am one of them. I am extremely obese, woke up one day and decided to turn my life around and want to be healthy. I have been working out everyday for a month now, stopped once because i was really sore. Nonetheless, very satisfied with all your videos! KUDOS to both of you! :)
Yes pleeeease do another kickboxing cardio routine. It is my favorite cardio exercise by far.
Hey you are doing it exactly right - pushing yourself a little further each time. Kudos for your persistence and hard work!
Also, thanks so much for finally putting together the 8 week fitness programs and making it so reasonably priced. This is actually one that I can afford and enjoy. BIG THANKS TO YOU GUYS!!! Keep up the awesome routines
This is the best workout of this channel
That was probably one of my favorite kickboxing workouts!! Thank you sm!!
so I did this video, it didn;t strain my muscles but got i broke a nice sweat. Then rode my bike for 15 mins, it worked out pretty well...thanks for the videos, you guys are awesome!
3 days after following this video, my back and shoulder are still sore in a good and awesome way!
I did this workout yesterday, and my arms are so sore today! Wow, thanks for helping me to feel my triceps without having to use weights! I also like how I can combine the shorter videos together in different combinations each day for a different workout. Love the variety!
I like it - good work-out ! A few quick tips that would maximize it:
1. Try to pivot on the front leg when doing a jab
2. Turn the hips in more, especially on the crosspunches (whether it's cross or uppercut)
=more power and more use of obliques
3. Start moving from the hips. Hips, shoulder, elbow, wrist
4. "Duck" (or Bob/Bob'n'Weave), keep torso straight, don't bend forward, bending ruins your balance
5. Pull your guard (back-hand) closer to face, shoulders up to cover face
Again - good work !
I started 3 weeks ago with this routine ... I was exhausted way before to finish .... Now I can do it faster than Daniel... In addition to other routines for butt and upper body I can only say... Thank you guys ...I already lost 6 pounds and I feel great..
Thanks guys. I really like the kickboxing workouts you do to help recover from soreness.
Those last 15 minutes were brutal. Great workout!
Tried kickboxing the first time ever.. It was so brutal and was out of breathe.. Got really tired in the last 5 mins! But I feel awesome after finishing it! 😀😀 my whole shirt is wet.. That's a good sign
This is my workout for tomorrow morning! I just watched it and i love it, can't wait :) Fitness Blender is the best channel on youtube please keep up the great work
That's an awesome compliment, thank you!
Thank you, we really appreciate that!
Thanks!
Do you guys have a 4/8 week kickboxing program? I'd love to have a go :)
Kudos to you for modifying the routine to work for you.
This is my favourite workout ever. I can't thank you guys enough. Your channel is AMAZING!
This was lovely. Feel cleansed from sweating so much
Thanks a bunch!
I upper cut myself 😄 but It was fun none the less!
Ashlee Nicole I'm klutzy and I, too, have managed to punch myself in these kickboxing routines lol
Lol
+Ashlee Nicole I swear I always get so close to upper cutting myself... just waiting for it to happen when I get super tired. lol
+norcalcu03 Try to keep your fist about a foot away from your face when you are uppercutting. It sounds really obvious but try to aim at an imaginary target (or a bag if you have one) instead of swinging at the air. :)
i punch my other hand..
One of my favourite videos from fitnessblender of all time :)
my fav so far!! I am sweating bullets!! Workout #18 complete!! Woot Woot!!!!
Thanks! And yes, your metabolism would take a while before it would drop back down to it's normal rate.
LOOOOVE this channel. So glad I found it.
Certainly one of the best video's out there. Thank you ❤️
One of my favorites from FB. Simple yet effective! You'll definitely sweat and burn fat.
i've been subscribed to the channel for about a week, but was too lazy to start any of the workouts. OMG this one killed me!! I was exhausted by the warm up! I love how you post diff videos, which ive me options and they're a reasonable length, I'm really trying to lose some weight and tone up a bit I'm sure doing a couple a week will deff help! Thanks for posting these great vids!!!
Yes! Thank YOU :)
Love this. Love love love love love. More kickboxing workouts please :)
Great workout as usual.
Can't belive I almost didn't workout today. I would have missed out on the awesome feeling I have at the moment. I will never thank you two enough for this channel #workoutcomplete
You are welcome so much!
one of my favorite workouts of all time!!!
That was tough after a 9 month hiatus from kickboxing class.... but I loved it! Making this part of my weekly workout regime. Thx!!
Thank you so much, that means a lot to us :)
You're first comment flattered us & so did the second! We will do more in the future.
im so happy you made this videos, i dont like the gym and i rather do it at home, so since i found your videos i fell in love. i have done more than 10 en let me tell they have helped me to loose weight (12 pounds so far), they make my butty grow and round (its beautiful now hahaha) i see some definition in my abs and my back and my legs. I JUST LOVE YOU GUYS
My favorite workout so far! I am drowning in my own sweat. You guys are great :)
Thanks! I got a KICK out of this one.
Man this is really no joke! I am sweating like a pig right now I couldn't even finish the video.. I stopped at 17 minutes. Great video man!! I've been getting into kickboxing workouts I love the adrenaline rush
Good job, Fitness Blender! I understand you're not trying to teach people how to fight with this, so for what it is, its a great way for people to just cue up their TH-cam and follow along for 30min in their house and get some good exercise. Nice job! I also do Kickboxing at home, but I use a heavy bag (since I have a place to hang one).
I so appreciate these workouts. Thank you!
Thank you, love your username!
I LOVE this workout! I just did it and it's BY FAR my favorite cardio routine right now... I normally love strength and toning and hate cardio, but this was so much fun! I've tried running, jogging, elliptical, treadmill, and HIIT and i prefer HIIT better than the rest. Just because you do different things for short periods of time, as opposed to the other activities that make me really bored... So can you guys please do another kickboxing or martial arts inspired workout? It would be great :D
I was afraid to do this, but now that I’m done I’m glad I did.
So, I normally hate kickboxing or dance cardio workouts (I struggle with keeping up with the coreography and end up stopping), but, this was fantastic. The sequences were short and manageable, and I was able to follow along with only a little flubs. Overall, a GREAT cardio session. And on a side note, I really appreciate you guys doing all these videos. One of my favorite channels and I haven't been disappointed by any of your videos that I have done. Keep it up! :)
love it so much! ♥ thank you as always! you're the best of the best!
Gr8 workout.. my body started getting its shape in less than 3 months.. thank you so much for this super workout video :)
19 minutes feels like 50, but I got through and I think this will be one of my faves.
I am really loving your cardio kickboxing workouts right now! Is there other kickboxing workouts like this? I've only found 3 so far, it would be so cool if you had a Kickboxing playlist!
This was so much fun! Thank you FitnessBlender we love you! :*
Some seriously well thought out constructive criticism/feedback my friend, thanks!
I think I turned this 27 minute video into a 37 minute video because I kept forgetting where I was (that and I had to stop myself from uppercutting myself in the face multiple times). Thank you for the happypain Fitness Blender!:D
This one kicked my butt today! thanks!
Best way to start the day! keep the good work 😻👏🏻
Ah, love kickboxing-inspired workouts. They make me feel so tough afterwards,lol
You will probably be sore the first time you try it, which means you should take a break from it until the majority of the soreness resides, but 3-4x/week would be great once you are past the initial soreness.
You guys are so very awesome. I have at least a couple dozen of workout tapes and I find myself watching you guys of TH-cam. I never enjoyed HIIT as much as I have following the both of you. I'm shy of 60 and I've done your 20 minute workouts as well as your 88 minute workouts. You guys kick my butt, but I love a hard workout. I do encourage you guys to some knee strengthening exercises or to add them in to some of your workouts. I just really love you kids : )
You are welcome, thank you for watching!
i didnt think this workout was going to be tough but my cousin and i are sweating . good workout
Great routine! Thank you for posting; as I was just off a calf-injury and I had to 'go-into-this' slowly, just to ''monitor'' my calf-muscle. Took breaks when I needed to but great routine.
More on the way! Good for you for fitting workouts into your busy schedule while the kids are sleeping.
Way harder doing it than just watching, isn't it ;) Thanks for watching!
Loving the kickboxing!
Wow 12 years already .... it fells just like yesterday. Still doing the workouts 😁
holy crap! im new to kickboxing and WOW! i didnt do it as hard as i could cause i was trying to follow the moves but im still sweating all nasty. def going to do this more.
I made this part of my weekly workout routine. thanks for this video. this is awesome
your workouts are awesome I've been using them for a month now and I can already see the difference of course it's mix of healthy eating and other excersices :)
Awesome video, lots of sweat and bpm up up up!
I was thinking of skipping this workout in the 8 week program....glad i didn't. it was lots of fun. worked up a sweat too.
It's perfect , no need to worry just bring it on :) . None the less your young heart can stand much higher bpms than a heart of some one older can .
You just gave us both a good laugh (probably about 2 lbs worth, at least). Thank you!
I really love your wokouts!Thank you for all of them!
Great workout from Argentina
TIL that, if I ever need to defend myself, a high kick is not my strong point. I was barely lifting my feet off the ground by the end. Amazing workout!
I'm so out of shape I almost passed out in the warm up but I'm going to do this every day and if it kills me I will finish and loose this muffin top
Don't do it everyday alternate it with other exercises or else your body would get used to it and it won't make much difference.
You should, and let us know what you think!
Great workout! I can really feel my heart racing.
This was awesome!! I am sweating like anything..
Nice, next time aim for 23 minutes! Thank you for watching
Just completed this workout.. Im sweatin a lot .. My heart kept racin while doing this. Nice
This is so much fun!
i love you video style, so simple and right to the point. incredible , thank you so muchhhhhh
Awesome, I think you will love it! Let me know what you think.
Thank you, we think you will like this one!