Full At Home Kickboxing Workout | 40 Minutes
ฝัง
- เผยแพร่เมื่อ 13 ม.ค. 2021
- Due to popular request I've recorded another follow along workout that you can do at home even in a tiny space. You don't need a training partner, a bag, or even matted floors.
We will stay active even if our gyms are closed!
Enjoy 💪 😎
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Getting to do the full workout with a champion is always awesome.
A big THANK YOU to all the professional athletes and trainers that are sharing 'At Home Workouts' in these crazy times we cannot get to the gym like before.
It helps motivate me too. It's not as much fun working out along all the time.
At least filming my workouts keeps me pushing the pace.
I managed to do it without any pauses - so level 10 - but I don't think I did as many repetitions as you during the effort, so I'll try to push it more next time. Thanks a lot for your content and the motivation 👍🏻
How's the progress
This is the attitude a world champion should have in my mind. Thanks a lot i'll do this everyday and try to get at your level
And you have the right attitude to continually improve. Well done.
That's how you become a champ. Everyday keep working.
👌💪
Thank you for all the knowledge you’re teaching here Gabriel.
You’re a great champion and a great teacher as well!🙏🏼
One week before it was 9.3k now it's 10.8k mann our fam gets larger🔥🔥
It’ll be 100k soon
@@periodic98 Oh boy. I go excited just seeing that number
We are growing and I'm loving it.
Thanks to everyone for having faith in my knowledge.
Gabriel Varga haha just keep up the good work and you’ll be there in no time.
@@GabrielVargaOfficial Hello. I am a new subscriber. Thank you for making this home video series for us newbies. You are awesome man. Tell your wife, she is fortunate to have you as the husband. On a related note, the sub count is It's 42.8K now. It's growing. :)
Have been doing this once at least once a week, been really helping me get back to shape and prepare for when gyms re-open out here. Thank you for the great content!
Thank you so much for this. I love how authentic this is compared to other workout videos. Been struggling to find something I can do during lockdown in Toronto. I miss the burn.
Thank you thank you thank you! I'm learning so much!!
great video! it's hard to get motivated to workout alone at home, but with a champion like you it's a totally different story!
Gonna give this a try today brotha! Thank you for posting this! 🙏💪
This guy is criminally underrated
And the combinations are great, thanks for keeping it slow at first. If you learned it, one can speed it up for themselves
Saving this for afterworrk thank you!!
Didn't realise the deep of this video, world class, you are a legend, a true champion.
Great workout! Much appreciated!
Thanks for the workout! I’m stuck in my room isolating from the world with COVID and now I’m feeling better and missing working out, this has been a god send! Thank you!
Another similar length one would be great! Heavy bag or not! 🥊
Thank you so so much brother, this helped me so much every day if I’m not going to my boxing academy, I play this video and get a 40 min workout with a champion, thank you so much brother❤️❤️❤️
Workout with Gabriel varga in person ! Thats a dream becoming true ! Many thanks champ ! Love from morocco 🇲🇦🇲🇦🇲🇦
Glad you liked it!!
And thanks for joining. It's amazing having people from all over the world here.
Gutes Training vom Champion, sehr gut. Vielen Dank! 🥋
Thank you very much! Planning on starting kickboxing again in September. Great video to get back in shape. Also as a beginner I really appreciated the slow paced drills 😉👍 from 🇫🇷
I will add this to my workout. I'm preparing myself for my next match in October 7th and I think this is gonna help me a lot. Thank you for all this workout plans, Ossu! 🙏
That's was awesome! Thanks, Gabriel!
That was awesome, I’m so tired of my lockdown workout routine this was a great changeup for when I can’t get outside for a run. The only thing I wish this had was a short cool down stretch at the end.
I’m gonna try the stretching routine next, as I’ve got really bad hips due to injury and can’t even kick comfortably at my waist level, or get my knee/hip open on my right kicks (it’s stuck internally pronated).
awesome, thanks man.
Coach thank you very much for this amazing workout…
Thank you, do more workout like this, your workout help me alot to keep my shape.
Really enjoyed !!!!
🙏 thank you for the lesson
I was just thinking about what workout i should do today morning and this popped up on my feed. Just finished the workout... the 100 kicks were the hardest for me, because it was unorthodox from what im used to. Thank you so much for this i was smiling right throughout the workout ! :) you are the man!
Perfect!
I'm glad it showed up at the right moment and made you smile.
It's crazy how something a little different or unorthodox can be so much harder.
This is great thank you.
Now my workout for the start of 2021.
I had the best time, thank you so much! Gyms are closed since October and this gem will now highlight my lockdown routine.
Wonderful!
Hell yea, this is great. More of these. Maybe add in one we can do on a heavy bag.
Definitely! It's been requested.
I just haven't had someone around to help me film recently.
Please share more workouts, they are super useful, thank you
Muchas gracias por el entrenamiento. Saludos desde Venezuela 🇻🇪
Many thanks for this. I'm amazed six people don't like a free workout from a 6 x world champion.
This looks so good. I m defo gonna have to give it a go.
That was tough! Thank u
These videos are absolute fucking gold man! A training session with a legend for free on TH-cam. What a fucking time to be alive brother. Cheers. Im getting my ass kicked trying to keep up hahahaha
It was hard, I enjoyed it! Thanks, champ!
This is fire thanks Gabriel greetings from Poland !
thanks dude you're a beast!
Great workout..,..keep it going.....loving the van Damme workout of the legs ♥️💪🏻
Thanks Gab. I did this one
Just went through this, those 100 are hard! 💪🏼😅 Awesome work! 🙏
wow,thank you sir.Best
The kicking workouts remind me of my younger TKD Dayz. Love it ‘ burned real Good ‘ thank you champ !
Thats gonna be my morning work out tomorrow
Awesome. Enjoy!
That updown shadow boxing felt like real fight 😂
Thanks Gabriel, I needed this! This is simply the level of disciplined training that I am missing from my "pre-corona" boxing gym.
I'm very glad it was helpful and is keeping you active.
Going to try this when I get home
This is really nice routine! Thank you! Incoroporated in my apocalypse-survival-at-home-without-the-fucking-gym programme
Did the whole thing. Man what a workout. Ill have to get better at the techniques
Thats good stuff, thanks
Awesome workout. Thank you. Maybe punches and kicks combo in the future? 🙏🙏🙏
This is soooooo cooolll bro! Will be my go to all time workout video. Thank much, love from The Commonwealth (Trinidad and Tobago).
Super great rutine. 🤘🏽🤘🏽👏🏽
Make more videos like this one, it's perfect for now days in the lookdown times.
Thanks for this champ 👊🏽🥋🥊
More to come!
Hey Gabriel, thank you so much for what you do on this channel. I have been training seriously (to fight) for about 8 years now, with a total of about 13 years training overall. My last fight was going on 2 years ago (March 2019) and before that i hadn't fought for 3 years (december 2015). I have dealt with a lot of life issues that have made me struggle to dedicate fully to fighting but last year i finally got a manager and decided i was going to fight all through 2020 and make my pro debut in 2021, then covid 19 happened. Its fair to say my dedication and motivation were seriously challenged and i had multiple highs and lows of training and breaks in training through 2020. I have been back at it with a full head of steam charging harder than ever the past few weeks and ive made a lot of life changes to help me stick with it. Your videos have been a huge motivation and help as i dont have a fight gym to train at where i live currently. Once i get out of the Navy this summer and move back home to Atlanta i will have a full team to train with once again and look forward to putting my pro-fight career into action after being an amatuer for 8 years lol. Thank you so much for videos like these to give me a motivating workout partner and a challenging routine to get me rolling back into shape. Best of luck in all your future endeavors and fights, you have gained a massive fan and supporter in me 🙏🏼 keep the videos coming!
P.S. im 25, 5'7 155ish walker with two fights at 145 although i prefer to fight 135. so who knows, maybe one day i would have the privilege to create art with you in the ring!🙏🏼🔥💪🏽
How did the fights go?
I love it
I’m pretty sure I’m like half of that 36k views lol. Would be awesome if you could do another video that’s essentially the exact same thing as this, but faster paced! Keep up the great work brother!
Killed it!
Thanks for the burn! Cherry pickers gave me flashbacks to basic training in us army ! Good times!
Ah ah aah Sir Gabriel, I don't know how I'm gonna walk back from school tomorrow 😭😭😭when he said let's move on to the hard ones for the leg workout time I'm dying from the "easy" ones🙆we are not all sterrings (stars) here😭😭aii got me cursing in my mother tongue
Varga your a beast. I will do this after my my netflix binge
Oh boy. That sounds hard.
I like to workout first and chill out after.
Thank you
Sure feels good when it’s done
Completed it just now because I had the time. Thanks!
Too easy? Too hard? Hit me up with some feedback so I can make some adjustments for the next video.
Cheers.
@@GabrielVargaOfficial Kicks was the hardest part. Next time, one with the bag please. Especially focusing on footwork and defensive head movement. Thanks!
Thankyou
Thankyou Champ!
That was awesome. My shoulders burnt in the end
Osss thank you sir
Thanks
40 min went by fast - fun workout!
I'll get another up this week. I'm glad you enjoyed it.
Your amazing, i will try it out soon, i see you gasping so i already am excited to be afraid of the workout 😆😆
Love your channel. Curious what your thoughts are on swimming for cross training aiming towards fights
Thanks heaps for this! I need to take more rest at the moment (specifically with 100 kicks and shoulder burnout) but plan on getting to the same level as you in this vid!
Hopefully will make my kicks higher doing these as well....My butt cheeks are killing me!
Nice 👍
Having a goal is good and this will definitely help your high kicks.
Keep it up.
A1 right there, Lmao I'm tired right now. Can you make one of these with more head movement and faints. Appreciate you big Gabe, I subscribed.
Hey can you make a video talking about your karate days?
Could you do other workouts for variety?
Love for humans sir ❤️
Oh those first 7 exercises is the same exercise I used to do for my highschool athletics.
Nice
U are the fucking beeeesttt!! 🔥🔥
Would love another heavybag one too! Thanks champ. ❤️
I'll get it done.
I am a new subscriber and I think your channel is one of the most interesting and helpful ones. In your intro you do an amazing spinning wheel kick and I would really like to learn it but most videos videos are just about how to do this kick, but not how you get there if you are not strong or flexible enough. Maybe you would like to share how you learned it? I would love to add this kick to my arsenal. All the best to you!
That's a great idea for an unmade video. I'll work on getting it made.
Thanks for joining the channel!
Can u make a video for gettinh glexibility in the legs/hips? i mean even before u do those kicks. like a beginner to advanced tutorial
You just kicked my ass.😵
Hey when you are doing the fast paced shadow boxing, should you worry about form and stance? or just go full speed throwing punches like that?
nice 40 minutes like a good fu*ck. God. Bless you Master
yea! im my drinking glass is a mason jar aswell lol😅
Sadly I had to stop at 38m I've strained both my anterior deltoids and these shoulder exercises are a little too much for them right now. Other than that though this was amazing I'll be doing this video three times a week from now on
thank u CHAMP WE WANNA MORE IM THE BEST MMA FIGHTER
What app are you using for the beeps and bangs?
Whats the app you use for the berps and spund effects?
Hi Gabriel ! My name is Gabriel too aha. Thanks for the workouts !! Just a question, what is your Thoughts on Kyokushin Karate ? And what is your actual fight background ?
I know a lot of good kickboxers come from a Kyokushin background so that makes it a good starting point for anyone. It gives you a strong foundation is very nice kicks.
But it's not my favourite style just because I think the lack of head punches is an odd rule. If you were to do kyokushin and boxing that would be a nice combo.
I started in karate and competed in point fighting and kata. I did that from 8-12 years old.
I transitioned to tournament kickboxing from 13-17. I also did traditional karate during this time.
I had my first ring fight at 20 now I'm over 40 kickboxing fights.
my glutes and shoulders are cryng thk u
Any app suggestions for random interval timers? I cant find any good ones
Fucking good workout man. cheers :)
The 4 dislikes are the people you knocked out, 🤔🤔🤔🤔
Great video! What are you using for bangs and beeps??
I made the sounds myself on my video editing tool.
@@GabrielVargaOfficial nice work champ