Back To Basics | Technical Beginner's Guide To Kickboxing
ฝัง
- เผยแพร่เมื่อ 15 พ.ค. 2024
- In this episode we run through all the basics you need to know to start kickboxing.
We cover stance, guard, punches, kicks, knees, hand defence, kick defence and finally how to put all that together in shadow boxing.
Register for my Defense Course vargacombat.com/
If you'd like to work on improving your own technique book your virtual 1-on-1 training session with me. For the next few weeks I am offering a limited number of privates to work on your techniques, weaknesses and to help you improve your overall fight game. Book here: GabrielVarga.as.me/
Next up: Kickboxing Intermediate Training Guide
• Back To Basics | Kickb...
Kickboxing Advanced Training Guide
• Back To Basics Part 3 ...
Chapters
0:00 Introduction
1:35 Stance
3:15 Guard
4:07 Punches
8:06 Kicks
11:51 Knees
13:26 Hand Defence
15:51 Leg Defence
18:06 Shadow Boxing
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Just getting back into the sports after a long period of being de-trained. I recently turned 44 and it has been since i was 28 that i practised any form of martial arts. Now i still got the techniques in my head, but no longer in my body. My youngest son recently saw an old video of me when i was in my late teens training Muay Thai & taekwondo and now he wants me to teach him. He's autistic and the few clubs where i live unfortunatly are not eager to accept him. Mainly because he's only 8 and he's not so comfortable with crowds and his motor skills are not so well developed. So i decided to get back to the basics myself and see if i can train him, at least until he's comfortable enough and confident enough to train with other people in the club. This video is helping me help my son, so thank you for this, truely.
This post made me so happy, you're a great person ! Good luck !!
@@mitchellpalacio5069 Thank you for those kind words. I try to be.
Good luck bro. ❤️
Good luck to you and your boy 💪🏼
Good luck sir.ur a great father👨👦
This channel is criminally underrated
But you guys are helping it grow. So thank you 🙏
@@GabrielVargaOfficial you seem like a good guy Varga.
Stop! You have violated the law!
I agree
I look like a goofball practicing this right now. I didn't even realize I had bad habits until I heard some of these tips. Thanks Gabriel!
Happy to help!
Lol A GooffBall 😂
@@GabrielVargaOfficial Mr Varga I have a quick question for you. Are you a fan of Sanda/San Shou??
@@GabrielVargaOfficial what's your favorite body shot
@@derek6817 I'd imagine yes. It's very similar to Muay thai/kickboxing
"there's lots of ways to do everything" is a great advice fr
Seggs
@@toowindy1177 I-
@@raiden9015 seggs
@@toowindy1177 😭😭😭
@@raiden9015 shut up
Introduction 0:00
Stance - Basically, my neutral point for everything but my arms 1:35
Gabriel’s preferred Stance 1:54
Muay Thai (flat feet/immobile) vs Kickboxing (balls feet/mobile) 2:42
Stance width 2:54
Knee bend 2:57
Upper body 2:58
Guard - Basically, my arms default resting position 3:15
Gabriel’s preferred Guard 3:30
Punches - The fundamentals 4:07
Straight Punches 4:12
Jab 4:19
Straight 4:40, 4:57
Multiple Straights/Flurry 5:11
Hooks 5:33
Three options: 5:35
What Gabriel is looking for 6:02
Uppercuts 7:05
Rear 7:05
Don’t pull hand down… 7:06
…Use legs instead! 7:19
“Drop, Twist, Unwind” (correct form) 7:30
Lead 7:33
“Drop, Twist, Unwind” (correct form) 7:34
Arm form 7:36
Kicks 8:06
Right/Rear Front Kick 8:09
Right/Rear Roundhouse 9:52
Muay Thai vs Karate 10:47
What Gabriel is looking for 10:58
Hands 11:10
Switch Kick 11:21
Knees 11:51
Rear Straight knee to stomach 11:52
What Gabriel is looking for in 11:55
Rear Straight knee to head 12:51
Hands 13:01
Hand Defense 13:26
Vs Straight (Parry) 13:35
What not to do (exaggerated sweeping) 13:57
Vs Straight (Block/Turtle Shell) 14:18
What not to do (closing completely) 14:57
Vs Head Hook 15:05
Vs Body Hook 15:20
Shadowing the three defenses 15:38
Leg Defense 15:51
Vs Leg Roundhouse 15:56
Check 16:00
Vs Body Roundhouse 16:52
Cross Block 17:02
Shadowing the two defenses 17:39
Shadow Boxing 18:06
Legend
Hero
Batman
Ultraman
Very much appreciated.
I like the way you are repeatedly saying that things can be done differently... I really agree. There is no best style. But there is a style that really works for you!
Awesome. I'm glad you agree.
Not every gym has that mentality. I think it's important to let your students pick and choose different styles and techniques.
I mean, some thing are clearly just wrong. But aside from those there are many variations on doing things right.
@@GabrielVargaOfficial truth. The instructor at the muay Thai gym I went to use to give me shit for kicking karate style instead of muay Thai style (trained karate and tkd for 10 years so it was more natural). I ended up using Thai style for leg kicks but I find my karate style faster for body and head kicks. Also find having the 2 styles of kicking throws people off in sparring as they have different ranges and timing.
Recently quit the gym I was going to. This video is an exemplary example why. You taught me more in a effective manner in 20 minutes, than I have learned my past year there. They are a competitive gym too. Actively competing in tournaments & the such. Unfortunately its the only gym in my area. But everything is so political & divisive, that it gets in the way of learning. Ill be competing in a IKF event January 7th. I have a small home gym that me & a couple buddies train & spar in. Videos like this are worth more than you could ever possibly imagine. Thank you
Howd it go man?
howd it go?
FINALLY SOMEONE GIVING A DETAILED EXPLAINATION ON FORM. So many videos just show the punch without explaining its done righ and wrong.... either way time to untrain some bad habits...
Thanks Gabriel, I Really Appreciate You Giving Away The Free Game That Most Won’t! Much Love
amen
Want to start kickboxing this summer for my own confidence and protection and simply because I’ve always wanted to do a fighting sport but never had the opportunity. I’m 21 so might be a bit old to start but I’ve got the spirit to so hopefully that’ll make up for my age. This video was very informative thankyou.
I havnt fought in ages and this was great to get my basics back up, thank you so much!
Man, 4 years of gym training compressed in a 20'min video. Amazing! Great video!
Loved getting back to.the basics. The foundation skills are so important. Thank you Gabriel 🙏
Just started kickbox. These are wonderful explanations and demonstrations. Thank you!!!
I really learned from this video, specially about defense, how to counter the roundhouse kick.Thank you sensei.
Respect from India 🇮🇳🙏.
Thank you I really appreciate how well you explain the little details that make the whole movement preform easier and faster 👍
5 min in and I immediately sub. This is such great information and you actually are able to teach it very clearly which is most important. You’ve got a lifelong follower!
Amazing, Gabriel! I´ve just started yesterday, and your explanations are so easy. Thanks a lot!
You're techniques, teaching and thought process is flawless.
You’re the best Gabriel, thanks a million!!!
Thank you for sharing your valuable knowledge with us, Gabriel!
I finally purchased my bag and got it hung. First thing I did was look up several videos for proper teachings. This is one of the best I’ve seen. Concise, explains the different sets motions and stances. Really appreciate this! I will be referencing back to this from time to time.
as someone who literally just had their first ever kickboxing class yesterday and wanted to get some fundamental information, this was awesome. Thank you!
This was a great watch, starting my first introduction training in a few days. Learnt a lot
Just started kickboxing, this channel is a life saver!
Nice tips bud. Love the approach offering up variations and different schools of thought. (always pros and cons)
I cannot stop watching this channel. You are a great teacher. I would like to see more videos with drills to do with a partner like the one you did with your Brother. I am practicing them every week and I am better on seeing strikes coming at me and counter. Something that I am find to be more challenging is when my partner throws compos with low kick high kick and then spinning kick. I find it challenging to block it. So I must be quick and move away.
This is such a valuable guide. Thank you Coach Gabriel Varga!
Probably one of best vids I've seen. Thanks for taking the time to explain
Doing a senior kickfit class..loving the technique 🥊
this is gem. thanks Gabriel
What’s crazy is if you dream of fighting and try the moves you’ll figure this stuff out. Thank you.
This was is an incredible amount of information, thank you so much! I've been kickboxing for half a year now and there's so much little technique tips in here to improve my fundamentals.
I'll start practicing today!
These are wonderful explanations and demonstrations. Thank you! GABRIEL
Yes this Is what I needed, thank you!
This is a great, concise video. You covered a lot of ground in minutes while demonstrating very effectively.
No harm has come to anyone for going back to the basics.
No one has achieved mastery in any field without a solid foundation.
Fundamentals are as defined.
I started kickboxing and had my first class about 7 hours ago, and it felt SO GOOD!
I'm excited to continue my training outside the gym to strengthen my skills.
So is there any Update
Any updates? I'm 14 and looking to get into kickboxing and that whole combat sports realm after a few years of inactivity, How's your journery going?
@@ironicrbx it's been going GREAT! I have POTS and struggle with depression, but my symptoms for both have lessened greatly.
And it makes me better focused in my business too.
Starting kickboxing was one of the best decisions I could've made for my overall wellness.
I wish you all the best with restarting!
@@catstickler That is really good to hear
@@catstickler I have dysautonomia! And I’m taking MMA kickboxing also. Just got my 3rd stripe on high white. One more and I can test for blue belt. My POTS has improved, still have some lightheadedness and the occasional bout of palpitations. But I’m amazed at how much stronger I have become, and how much fun I’m having!
Thank you Gabriel!
This was awesome. Like others said, 4 years compresed into 29 minutes. Just watched the whole thing. It's not 1 second too long. Pure information. Thank you, Gabriel.
Thank you for this 🙏🏼 New to your channel and to the sport, so appreciate the insight! Big fan from 🇳🇴
Hey Gabriel, thank you!
Man this is some quality content! You’re a great teacher mate. Love from India, cheers
Thank you Sir I feel like training again after seeing your tutorials🙏
Start right here! Thank you!
From Egypt ... Thanks for sharing your knowledge
Thank you so much for posting this goldmine. Amazingly detailed. Thank you so much.
Excellent, Excellent, Excellent tips and guidance. Thank you kindly.
The best channel in the game. Im fan from Brazil.
Such an incredible video - thank you, brother!
Wow, this guy is amazing and so skillful.
Yes, please. Please absolutely DO put up a video for both advanced and intermediate levels. There's a real deficit of videos that discuss complex fighting techniques. Thank you.
This is really good. Thanks for your time Champ. Keep rocking high.
Picked something up? this is my new training routine :) great job. gracias profe
This is really good! I've been kickboxing for a couple of years now and this stuff is correcting all my issues that seem to have escaped my Instructor. Thank yo Gabriel two thumbs up!
Thanks for your time and knowledge this has been the best self defense video I have ever seen.
Great video. Staying on your toes, keeps your toe, knees and hips aligned allowing to safely pivot driving maximum power thru the hip.
Your channel is literally gold and I learn so much from every video thank you Gabriel
Happy to hear that!
I love sharing what I've learnt.
incredible dude. amazing.
thank you.
I'm a newbie and this was a great review of what I've been learning over the last few weeks!!
Great video!
Rythm is excellent, easy to follow, nice showcase of defense skills.
Content wisely chosen.
8-)
it's my day 1 and i learned a lot about this, so underrated.
Thank you. Youre my first teacher! Just starting to learn at home.
Wow I’m so lucky to have this guys instruction. Great 😊 video
This was excellent, a good refresh and learning new stuff as well!
I am 38 now and learned the basics from many schools.
Believe me i find him the best till date ❤
I'm 42, it's been decades. Thanks for the pointers and refreshers.
Good, i will practice as much as u can, u are the best
This is gold ❤ Coming back to it after I started learning kickboxing a few months ago ( being a KravMaga practitioner was not enough for me 😅), very useful stuff, very simply explained. Honestly, I didn't yet found a slightly bad video from you 👏👌
This is so good!! Thanks for that! ❤
Thank you for this great video! Greetings from Spain
I am trying kickboxing for the first time and after watching this I feel like I'll go into it with some knowledge :)
Great video, thak you for sharing your knowledge! It would be really helpful for us absolute beginners to be able to see your feet completely when you are demonstrating. Keep up!
Thanks for correcting my mistakes! Oss!
This is gold. Thank you!
nice vid Gabe! I appreciate it
As much as I would have loved to have learned kickboxing, I joined a boxing gym in my town a month ago because there aren't any kickboxing ones. However, I'm glad I found this video to help get me started on kickboxing on my own!
Great video. These basics are so important. Awesome channel in general too
Really covers the fundamentals well. Thanks!
I really appreciate your video for basic training in kickboxing. I'm new in martial arts and I want to begin practicing myself those techniques. Greetings from Venezuela
This is the best video to learn
All things in one video thanks .
❤️
This was amazing!
for a beginner like me its really wow what u teach me today, very usefull
a great fighter and great teacher 🥰
Thank you so much ❤
Thank you sir! This is very helpful. Not doing it as a sport, just want to try to learn
Thank you for your lessons
Coach.
First timer here … and you are actually impressive with the details too! … great video man! 🖖🏾
This video is amazing! I am an absolute beginner at kickboxing, but this gave me so much insight! Later on I will probably look at other videos depending on my progress. Thank you, Mr. Varga! It was a pleasure :)
Very impressive for a 10 minutes guide 👍
Perfect! Concentrated knowledge beginners routine... Great job, man... Never seen better showed and explained in such amount of time💪👍
I appreciate that!
I'll get around to the next one in the series soon.
Thanks for this. Just in my 1st month of training
I love this video its so easy to scroll out
what an explanation!!!! totally magnificent 💥
Thanks really helpful. Starting out.
the most fast 20 minutes of me life
thanks for the leassons
thanks for this video Gabriel, just retired last year Im almost 60 and I like the way you teach kick boxing I"ll be watching your videos from now on.
Exactly what I needed.
Love You Gabriel❤ A real kickboxer😎💥
Great explanation. Thank you so much!
When you realize you didn't know how to box before your match tomorrow:
How went the match?