Cardio Kickboxing Workout with Ab Exercises - 37 Minute Fat Melting Routine with Fitness Blender
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- เผยแพร่เมื่อ 20 ก.ย. 2024
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![PURPEECH - นี่ฉันเองคนที่... (It's me) [Official MV]](http://i.ytimg.com/vi/NuhHd0hOOg8/mqdefault.jpg)
Seven years later this man is getting me through quarantine
Same here!
Same!!! hahahaha
Me too
Me too!
i have been doing their different workouts for many years. I got a very perfect body shape and I absolutely got loads of compliment from people.
As I've grown with Fitness Blender, I've found that workouts I originally thought were easy aren't now. Because I put more effort into the reps and form than I used to. It's easy to just tell yourself you're "getting through it", but you're not getting even 50% out of your workout that way. This routine is exhausting, one of the best kickboxing ones out there. Love it!
I usually find long cardio very exhausting, I mean mentally, like when is it over, common???!!! But this cardio kickboxing is fun, I don't even watch the time, and it feels like it is over in a blink of the eye, I am sweating like a pig but I had fun and I feel good! Definitely my favorite TH-cam channel!!!
Pigs don't sweat
@@sakshamgoel8251 LOL
Finally getting a chance to be in my own room un disturbed, I was finally able to do this workout! My parents are overprotective of me, so I'm too scared to ask them to take me to martial arts classes. The truth is, I've been bullied when I was younger and felt physically and mentally weak through that traumatizing experience. I even had a past experience where I was almost raped by my teacher! Really messed up, but true. Those jabs, uppercuts, and elbows helped me get me off my insecurities. Thank you so much for this! Really feels good to have something that can get these struggles off my chest!
Almost same story here. Dont mind the past, everyone has a traumatic story to tell and you would be amazed about how fucked up some people's lives were, but take care of yourself until you notice changes. Also you could try lifting more weights and building bigger muscles with any equipment (i used a round table that look pretty much like a barbell, about 25 kg, not heavy enough for me now but at that time it got me tired real quick)
I hope the next time someone tries to mess with you they end up bloody.
+Jason VOORHEES I felt that way when my mom as abusive
Cybercat_Swag
Cybercat_Swag Take care! Get help if you need to
I teach a small all-women's workout class in northern rural Peru and the ladies looove the routines! Your videos are helping people all over the world feel great about themselves :)
Great workout , whether you loose weight or not . The most important thing from doing exercises in my opinion is to increase your stamina, feel great about your self, decrease stress and stay healthy. Thanks for all people who make this video.
This got me heaving in the warm ups. THE FREAKING WARM UPS
Henson Asuncion the minute long jumping jacks kill me....
You don’t have to follow the whole routine in his pace 😄
You should do more kick boxing workouts! I really love yours! :D
This is one of FB's most challenging kickboxing routines. Need more of these! If you give every rep your all, you'll be toast when you're done. Love it!
That part where he says something like "even if you feel like you are dying" made me laugh out loud, cause that was exactly what I was feeling :D good to know it is pretty normal to feel that at that point hahaha
I take a cardio kickboxing class but couldn't go this weekend so I followed this workout. I must say I thin I got a better workout with this video then I ever got in the class. Thanks for putting this video together.
Since so many of my friends have gym membership, from time to time I think maybe I should get one. Then I do a workout like this one and think why waste money when I have Kelli and Daniel. Appreciate you guys so much!! ❤️ from Toronto!
I have phobia everytime there's a 'ready' sign on the timer . I was like"shit....bye world"
XD
The sidebar on this vid makes it look like Daniel is a Mortal Kombat character or something and he's doing his stance on the select player menu.
ASMRWhisperLight. So true
MJ Music yes but it awesome
He really good
That's because Daniel IS a Mortal Kombat character.
When I previewed this video I convinced myself this couldn't be THAT hard. It is deceptive. I just finished and am dripping sweat. Literally. All over my floor. This workout is awesome!
cjf7219 the hardest part is in the middle you get so tired after the abs workout
cjf7219 the hardest part is in the middle you get so tired after the abs workout
15 minutes into this and I was done. I'll be coming back to this one time and time again to see if I can get further each time.
Can you do it all now?
I actually have lost 50 lbs since beginning of the year with fitness blender kickboxing workouts, I know it is a lot and probably too much but I was at a really high weight so it fell easier. I had my blood tests done and they came great so all good I guess. Please, upload more kickboxing workouts, need a change pretty badly!
An oldie but a goodie! Perfect for winter days when it's too cold to workout outside. Love that I can get a brutal sweat and burn from my living room. Thanks FB for keeping my resolutions alive!
I have been working out for 4 days now along with a strict diet, and today I tried this routine and it feels amazing.
THAT WAS BRUTAL!!! First time that I've had to pause a video in a while...
*****
if possible could we get more Kickboxing and cardio? These are so relaxing after the fact.
This is one of my favorite workouts on youtube hands down!it makes me get my heart rate up and i end up dripping sweat after every time i do it. thanks so much fitness blender for this amazing workout!
I love your kickboxing workouts! Please, keep 'em coming!
It's 2022, and this is still one of my favourites. Such a good mix, really enjoyable, feel so energized after.
Just finished this... I feel horrible. Shirt is totally soaked. Definitely beat. Was a great work out! Definitely enjoyed the kickboxing piece!
Wow. This is the first at home kickboxing routine that measured up to my kickboxing classes. Really impressed.
no frills, absolutely excellent. the only work out video on the web with absolutely NO cheesiness factor. I love that i can play my own music and follow along. I have a 3 yr old so i never have the chance to go to the gym, this video is a great at home work out and ive totally been sore! love it!!
This work out is oddly satisfying
That is probably because of endorphin secretions
The “two kicks four body paunches jab cross jab cross” mix is so badass
My knees currently aren't used to high-impact sports like running for long periods of time... I overdid them on a 6K and I have to rest them for a while. However having found this video, this has cheered me up. Some of the kicks were difficult for my knees so I didn't do them at full intensity but my god do my arms and abs feel worked! Great stuff!
It was amazing!
I was having thought that my heart is going to leave my chest!
I'm so proud of me because I did all workout for the first time!
I was having little active breaks but I did everything what I could today.
I'll be coming back to this video.
Thank you for that!
proud of you :)
FUN! FUN! FUN!! Keep the kickboxing workouts coming! This ol' lady loves 'em!!
I love your kickboxing workouts. They're so fun! :)
Can't wait for more! :D
i completed it ..l did the 25 minute kickboxing cardio with Keli yesterday (november 1st 2015) ...And i did this one today ill keep you guys updated for the month of november
+Karma Wallace please do :)
Have you seen results? I want to know if i will be able to lose weight if i do kickboxing videos.
This is one of the best cardio’s for me. No time to be bored. No burpees or push ups. ❤️
Great video! Started out with Kelli's cardio kikcboxing routine and have now moved on to this! My fave form of cardio. Thanks for being part of my lifestyle ,change.
Keep up the inspiring work guys!
just wanted to say THANK YOU SO MUCH!! I did this video earlier and it made me feel amazing, absolutely loved everything second (though I was sweating like a pig!!). I have only just found fitness blender (how?? you guys are amazing!) and i'm so grateful... keep doing what you're doing, it's really inspiring and I only wish I'd found fitnessblender before
I've done this routine half a dozen times by now, and it's still one of the tougher kickboxing workouts. That's why I love it! When I'm throwing punches and kicks, I want to sweat! If your limbs aren't spaghetti by the end, you're not trying hard enough. Need more kickboxing routines!
I have always had a hard time following the routines of videos like this, but somehow punching the air is incredibly fun. I love doing this routine.
Had to take short breaks doing this. And I kept fumbling on the combos, so I'll just need to keep practicing :) Thanks Kelli and Daniel for these videos.
I gained two things from this. A great cardio workout (Im disgustingly sweaty after it) and a new guy crush. Dayum he fly
Ummmmmm
What an ignorant comment
Jack Wilkinson Your name is jack, ur 🏳️🌈??
yeah right he`s so cute
At first, I was intimidated at kickboxing because I thought that it"ll be hard and it takes a lot of strength to do it. And when I did it for the first time ( few months ago). It was a lot of fun! And I didn't expected it! I felt like all of my stressed and anxiety was washed away when I did those jabs, uppercuts, hooks. In the end, I felt like a Champion!
And I heard those satisfying words in the end....
"This workout is complete"
Circled back to this workout today when I was looking for a fun, calorie-burning sweat that didn't involve legs (yesterday took care of legs). Goes by quick. There aren't really any breaks, but I never felt in dire need of one either. Challenging, but not exhausting. One of my favorites!
Every time he says "ALLLLLLRIGHT...." I stop moving cause I think it's the end of the round, but then I hear "...we have two more to go" then I'm like oh my God you can't be serious 😂
and those “two more” are like 5 more😂😂
i used to do that 27 min video but tried this today! both of them are hell good! is been a week now, hoping for some good results :D
"let's get ready for our torture" - he weren't lying
Zoe WASN'T. IT FUCKING WASN'T NOT WEREN'T.
+Misu fukanzen I think she knows lol
I threw up at the end!
@@misufukanzen8488 *It's
I did this work out yesterday and today I woke up so sore! My shoulders, arms, even my calves! It was my first time trying kickboxing but it won't be my last. Lots of fun!
I had such a blast doing this one! It was fairly easy for kickboxing sequence but definitely a sweat inducing workout. Thanks bunches Daniel!
I did this workout 2 days ago....I feels muscles in my back and core that I haven't felt in a while. OMG...the 3rd round was what did it to me! Loved it!
I'm really stressed at the moment due to hours of studying, and this gave me a good refreshing break. Now after doing kickboxing I feel more alive again, thank you fb
This is the best Fitnessblender kickboxing workout!
So this is one of my fav kickboxing workout. Daniel kills me everytime, i always try to keep up with him even if I am dying :))
I love it; i am sweating so much and i didn.t even finish this. A short break to write the comment.
Love u guys.
Both of u are my inspiration
I absolutely love Fitness Blender's kickboxing routines. I have so much fun doing them and I always end up soaked up. I thought I'd die like 20 times, but at the end of the day doing a challenging routine is 10x cooler.
wow.. wasnt sure this was gonna test me, started off fairly easy, but round two came in and was a great test.. again, i THANK YOU for another great workout.. not lip service, these workouts have changed my life..
OMG I'm sweating! I've been struggling to do HIIT and running due to a foot injury but with taking the jumping jacks out of the warm up (I did a low impact version) I was able to do this full work out with no pain (apart from normal level of pain of good cardio!) Thanks FB, this, strength, Pilates and Yoga are keeping up my fitness levels when I could easily be being a couch potato right now!
GOOD
Awesome way to start the day thank god for fitness blender
Man, that workout is some serious fun. I was sweating like a pig afterwards, but felt like putting on repeat and doing it again. Thanks again to the FitnessBlender team!
Ive been doing this every day for almost 1 month now and also been doing other workout exercises 3-4 times a week.. I can see a big difference now on my body, its great!
Such a satisfying and hardcore workout! It's more fun to do the punches and I love that you throw in ab exercises too. I felt like dying 15 mins in but it felt great when I made it through till you said "the workout is complete".
Had a great time doing this workout, got my wife and kids into it as well. I love the fitnessblender workouts!
I love this workout! I don't feel dead at the end...I feel alive! And powerful! Watch out for me and my kickboxing skills! Thanks to FitnessBlender!
Started out like Rocky and ended like Pauly:) Great workout, but may I make a suggestion? When you do those complex combos, can you keep the title of the sequence in the upper left hand corner? I end up forgetting and start flailing my arms like a raging lunatic:)
Woahhh today was so amazing! Even though it was tough but I loved it. Feels sooo much better than just sitting around
Is it bad that I'm already out of breath and all I did was just click play?
I just did this workout but didn't realize it was posted 8 YEARS AGO!! I thought you just changed the format of your program and was about to leave a comment for you to change it back😭😭🤣 Great work guys, you are truly G.O.A.T.S. at this fitness thing💪🏾
great work out program day 3 and feeling great
Keep it up!
Geez...sweating buckets and never thought I would complete the whole work-out...awesome!!!
My absolute favorite kickboxing workout so far. Please make more videos like this one, preferably a bit more abs exercise. Thank you Fitness Blender👍👍👍
Great workout! I'm fully recovered from a surgery. Starting again, I did your low impact workouts and now I can run and do your awesome kickboxing routines. Thank you so much!
Hey,just wanted to thank you for this awesome workout!Started training last year at the beginning of November and lost 18kg(39,7 pounds) until now.I´m doing this training on a daily basis (if i get the time i do it twice a day and complement it with lifting (about 3 times a week).Got my life back on track with the help of this workout,feeling way healthier and better about myself as well as having a more positive attitude in general. So,long story short:Thank you!
This workout is AWESOME! Please, make more Kickboxing workouts. :)
This is an awesome workout. I wore my HRM during this just to see how many calories I would burn, and in 40 minutes (I had to stop for a while =P), I burned 440 calories. My maximum heart rate was 180 and minimum was 150. I'm female, 23, 5'9, 139lbs, and honestly this is amazing. If you're sick of doing boring cardio and want to try something new definitely do this! Thank you fitnessblender :)
I have always been in good shape thanks to running, but your workouts have given me amazing muscle tone and are a lovely switch up from running! I love them and you guys. Thanks so much!
This is the part of youtube that I love, the one that is actually useful and helps people... thank you for uploading such amazing workouts!!! :D
This is great :) I miss kickboxing when I'm home from university and the kickboxing cardio in this gives me that stress relief I crave ;) Thanks!
dude this warm up killed me
lol
This is probably the hardest workout to date for me
i really hate my high school PE class (i can barely run for 12 seconds without giving up and i suck at team games). But honestly i’m so glad they showed me this video because i actually tried and felt like i accomplished something and i’m literally doing this aT HOME right now
this is the only workout where i don't get bored. there's room to improve speed and technique which i love about kickboxing!
im thirteen years old and Im home schooled I always feel like I should be active but since im home all the time I have gotten lazy this video really changed my attitude about working out kick boxing is definitely something im gonna try in later years for now on im gonna be watching one of your vids thanks a lot I really enjoyed it and if I ever became some muscular person lol umm I will say its because of you that im here I usually sit around playing my Xbox one so now I know I have to get off my ass and get in shape thanks a lot again :)
You should try its really good and kickboxing gives you good skills
I love this workout! I love all your kickboxing workouts and especially the ones where you incorporate some resistance/strength exercises! Fitness Blender is the best! Keep em coming!!
I focused on putting 100% power into each punch and kick, as if there was someone in front of me and I was fighting for my LIFE! I'll tell you, I am BEAT UP today. This workout is as effective as the effort you put into it. I haven't felt my back and lats so sore in a minute! Even my biceps! Keep everything as tight, controlled and powerful as possible and trust me, you'll feel the same
One of my all time favourite workouts, thank you Daniel
I always come back to do this routine. I do this routine when I want to heavily sweat and feel completely exhausted at the end. I just love it❤
had to come back to say I had incredible results for my abbs this suits my stomach very well love it my do this evry day now after my leg gains
thank you for uploading this workout, you guys are awesome!
When I started doing this, It was absolutely horrible, but after couple of weeks of yoga and FitnessBlender workouts especially HIIT workouts, I look different and I feel confident! Definitely recommend this!!
Sweet baby Jesus! Finally, some cardio that I don't hate with my entire being! I loved this workout, it was very intense, but a lot of fun. I think I found my new favorite workout, thanks so much for this video!
I'd like to say a big thanks for your kickboxing workouts. I do them 2-3 times a week besides doing calisthenics. You workouts helped me to get rid of 7 kg and I'm fitter than ever before. I bought a boxing sack and I use with your trainings. Keep up sharing your videos and and thank you for helping me!!
This is a great workout! As a black belt in Traditional Taekwondo who has been too busy to get to the dojang in a few months, this is a wonderful substitute for the kind of grueling workout that we regularly do. I am just in love with FitnessBlender!! I have been changing it up so much and having a great time with all the options you two offer.
I wish I could have watched the ending but my eyes stung from the sweat. Great workout!
started Working out after 3 yrs, going slow but feeling awesome , Thanks Fitness Blender :)
Mahalo 🌴 for sharing your talents and skills with your audience! :) I enjoy breaking up my training throughout the week by including your kickboxing video exercises into my fitness routines. 🌴
Drenched in sweat and my face was beat-red for several minutes after this workout. Judging from the slight soreness I have already, I will be remembering Fitness Blender tomorrow. Usually it's just the right amount of soreness to feel accomplishment. Thank you! I REALLY enjoy all of your videos. This one is great!!
Brilliant workout! Thank you! You are the most resourceful and interesting fitness instructors on the internet!
the way he throws those uppercuts is the greatest thing I`ve ever seen
It is. He looks so well coordinated. I look like an octopus catching fish. And it still hurts 2 days later.
Loved this workout!!
stretching is absolutely required after each workout
i appreciate your workouts good job
Thank you so much Daniel & Fitness Blender!
Just finished this workout and I didn't know it was humanly possible to sweat so much. Thank you guys for this amazing video, it definitely pushed me past my comfort level.