Full Kickboxing Workout At Home
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- เผยแพร่เมื่อ 4 มิ.ย. 2024
- 20-minute kickboxing workout taught by kickboxing fighter & FightCamp Trainer Aaron Swenson. You can do this workout at home with or without a punching bag. If you don't have a heavy bag, you can shadowbox following along to the workout.
In this workout, you will be doing the following basic boxing punches and kickboxing kicks including jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut and lead kick and rear kick.
Here are a few options to get started boxing with FightCamp: joinfightcamp.com/?...
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Is this available also in Europe?
Thank you coach..
@@thelaggaifunk5688
9
9
I'm from Africa
10-10 WORKOUT IT REALLY DOES WORK EVERY MUSCLE IVE BEEN DOING THIS WORKOUT FOR 1 MONTH AND IVE SEEN ALOT OF IMPROVEMENT :)
well thats true but keep it on
Calm down :)
Can i grow my butts??
@@LukainX hey uhh idk if u know abt this but I got a question like my friend is going kickboxing training (idk what it's called but a kurs basiclly) where he will have a trainer and alot of other kids yk and I feel like he will surpass me, I have a ball punching bag like it moves around when I hit it and I hit 3 times block and repeat 3 times but still I feel like this won't help me too much since my friend is gonna have a coach teaching him and he'll also fight other kids in the training but I wanna ask what they learn in kickboxing so thst I like learn the basics of it bcs I also wanna do thst and also I don't want my friend surpassing me so what could I do for him not to surpass me, and incase u respond by saying I shall go to a kurs too (training with a coach) I can't bcs my parents don't want me to so yeah just asking if u can help me surpass my frie d
@@chillguy3452 join one yourself too if you're so insecure
I haven't kickboxed for nearly 2 years, I thought I had forgotten all about it but with just one video I remebered everything! Bless you dude 🤜
🤛
It call muscle memory 🔥
Same
❤️
I am going to learn kick boxing in the summer it's been my dream to do that
I haven't kickboxed for about 5 years and i still got it💪🏽
My first kickboxing workout, WAS THE BEST!! I’m gonna continue shadowboxing. I feel so proud I have discovered it! THANK YOU
I want to became world champion wish me good luck
Edit: thanks to everyone for being positive, honestly it's going badly I lost motivation and quit kickboxing. But I will find a boxing gym and will try everything in my power to become a pro figher. I'm fighting a porn addiction now though:(((
How is your progress?
How is it going? And how old are you? How Tall are you and how mouch do you weight?
Good luck! Just keep working hard don't listen to the nay-sayers. U might be alone but you are enough!! Focus on your goals and the rest will be history!💙
Same but mma I’m a amateur kick-boxer and have a yellow belt training with the adults in kickboxing and I’m only 11 can someone give some tips for mma
Mindset future cham
I loved this workout. Beginner here. I’m dripping sweat. Looking forward to more 🔥👍🏽
awesome
Good bro 🙌🏼
Bruhh im a beginner too did this vdyo helped?
Wow, this is absolutely amazing, I’ve been wanting to start kickboxing for ages now, and this really gave me that necessary push, thank you so much I feel great. 🙏🏼
Lllmmlm
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Thanks a lot, Aaron! So good to have something that feels like an actual kickboxing lesson at home
This workout was something else for me, loved the motivation and support you're giving me and made me want to push harder, I finished the workout fully exhausted and sweat dripping off me
I've made a decent chunk of progress towards my current goal, I've gone from 295 pounds to around 280 and this is exactly what I need to get down to my target weight of 250
The lesson was too easy for me but I really enjoyed letting it play in the background so I could listen to this while doing my own combinations to give me more energy.
frrrrrrr
Who is watching this because they will start boxing soon 🤣
😂
From the beginning, I knew I was going to like this workout.
In the end I loved it!
Great work coach!
Thank you so much!
Thanks. I've been wanting to do kickboxing for a long time now and now I'm gonna start because of you. You keep making I keep working.
Good one. I started my day with this at 4AM. Excellent. Just need a bit more warm up if doing so early. Thanks.
All the best buddy 🙂
Damn! I'm doing this right before bed an hour before you start your day lol
I had train by myself but felt sometimes lost then I found your video and my training was a real pleasure, thanks
There are only so much kickboxing workouts like this, resembling a combat. I play this and the other 2 available in your page almost everyday, its perfect.
I absolutely loved this video. I hadn’t done kickboxing in years and this 20 minutes was worth it to come back.
💥💥
Wow Aaron! This is great thank you so much for taking the time to explain each move so clearly. 🥊
Also love the positive talk during the work out.
I just started kickboxing at home and this has really helped for my first day. I will continue practicing these combos for a while until I get really good at it. Thank you!
This, along with your punch by numbers video, was my introduction. Now I can't stop! Thankyou work the workout 🙏
Thank you somuch for making and sharing this one! So much fun, challenged me, and learned a lot!
I just started practicing this workout with ankles and wrist wights (4 lb each) and im sweating like i never have. It brings to my body the rush i needed! Great video!
I'm using this video to supplement my kick boxing class while I work away. Great video and I noticed improvement in my kicks with just 3 sessions. I've watched it 3 out of the last 4 days :) Appreciate the content!
I’m in commuefornia where everything is still ridiculous, my boxing class has been closed for over a year and opening dates keep getting extended, this is a GREAT FILL IN! Thank you!!!!
This has been a great way for me to get workouts in while the gyms are closed in my area. Thanks you so much!!
I drank last night and wanted to prove to myself I could restart and still do a boss ass work out. This was my first time kick boxing and I feel like it was the exact kick in the ass I needed.
Thanks man I'm studying to become a kickboxing instructor and I needed some ideas on how to lead a class this helped me out a lot especially for my intro to kickboxing for older people this is perfect all right thanks man
Thanks so much brother!
I started this a week ago and today I completed the workout successfully.
I’ll keep practising😊
Absolutely love it! Great way to start this year off right! Can't wait to do more
Awesome workout. I been out of shape for 7 yrs. this was awesome. Thank you.
Great workout! Not too complicated and makes you sweat!! Thank you !
After thinking about it for almost an year and getting equipment, i first time followed the workout, this is really amazing. Im a skinny weak girl trying to build up strength through kickboxing
Thankyou i'll keep following your videos
I didn't think that kickboxing could be fun until I watched this! Usually when I spar in class I just get stressed out, so it was nice to actually enjoy it for once! Thanks!
Just started Kickboxing. Literally signed up for classes today. I’ll be saving this video for my free time!
Had my first workout with you today, it was great. Thank you so much !
I’m starting to do these everyday thanks bro
Thanks guys for all of your coaching, you're the GOAT
Thank you so much! I really needed this for my physical strength thank you again
That was great, thank you! I will be back for more.
havent trained in months bcuz of lockdown.....man this was awesome it felt grea thank u bro deff subscribing
I did all the workout it was awesome, can't wait to do it another time 🔥💪🏻🙌🏼
thank you, feeling much better after my first kickbox sesssion ever. need to work on those punch and kicks a lot.
Trained in kickboxing for 5 years and after a year and a half long break I couldn’t remember anything and I wasn’t nearly as flexible as I once was but after this video it all came back to me and I was back to punching and kicking like before. 10/10 workout right here.
Nice workout. Thanks brother👏🏾👏🏾👏🏾
I have really enjoyed your training on kickboxing in full........ it's wonderful and gives practical orientation, keep it up.
Did this yesterday and it got me pumped! Heart rate and breathing took a while to come down, as mentioned a sign of where I'm at. Let's go again today 🙌🏼
Loved the workout, will continue to keep an eye on your classes, great for keeping loose in between days for other sports/workouts as well
So glad to hear! Keep coming back for more!
Thank you for a short, but sweet workout. I really like how this progressed, first with simple moves, and second, by building upon the moves into 'rounds'.
As a novice, I really appreciated the simplicity, easy to follow pace & getting the heart rate up in a compressed amount of time.
I look forward to more workouts using your channel👍
You're so welcome! Great job!
defiantly
Great workout man. Absolute natural coach. Thank you, from a first timer.
My joints are getting rusty due to lockdown , started doing this now
Thanks , I'm feeling better than before within just 3 days
Love love love this!!! New to kickboxing and i love it!!
I finished the workout right now ,that's so cool I love it ...I'll start to do it every day ..thanks💪
ayyy lets go!!!
I've doing for many years football, then running and calisthenics. I like this content because I'm new to kickboxing practice and I would like to master more shadowing combos in my spare time. Thanks for this content, greetings from Venezuela
That is a great workout. I will be coming back for more, especially to browse some stretching videos if you have. Thanks pal.
Greetings from Turkey 🇹🇷 I woke up at 06.00 am. As always...and I did your Kickboxing workout...I feel awesome and I sweat a lot thanks 😊
Helal
I really love it and i'll never stop 💪 thank u so so mutch !
Amazing ! I just subscribed to your channel . Thank you 👏🏼👊🏼
I’m a beginner , had only two lessons at this time . I need to focus on my breath .
Wow...new in your channel...and I have never sweat like I did just now with this amazing workout. I am grateful 🙏 Thank you for what you do! God bless your channel! ❤
Thank you Aaron sensei. Fightcamp rules. Greetings from your fellow Greek warrior!
I’m feeling great 👍 I really needed that energy😊🎉thanks so much for this opportunity to bring myself back up🔥🔥🔥😎🙏🏿
Love this during lockdown
Thanks, Aaron!
Awesome workout! Doing this between my weight training days!
Never been so sweaty after this in my life Jesus
Fun training, full body action, thanks!
I just got a punching bag for Christmas and I wanted to workout with it, this was so awesome made feel nice and athletic!!
THANK YOU 😊
this was wonderful!
🔥🔥🔥
I love the fight camp training and it was really good
You’re a very good motivator!! Even without music I‘m driven to give it my all.
Rock on!
Just hit this workout in the sun this morning and I’m exhausted. Thanks!
killing it!!
Thank you SO MUCH!!!! Truly full body and mind workout; the release of emotions is insane. My favorite work out in a while.
great !
hi from nz..just want to let you that your workout is so effective and awesomely fun to do..my glutes & hamstrings felt so good it was sore the next day & a teenie tiny today..way better than wwights and squating..just thank you for this and god bless..
Excellent did the whole thing and am planning to do again tomorrow really worked everything for me
I've just completed this workout and think it's really cool. I'm just trying to find some fitness and motivation again after this long Covid experience. I like the way you slowed down the combos for the less agile and non fighting people here 😊. Great job. Thank you.
Yes these workouts are for all ranges of experience!!!
It was my first time trying kickboxing and I enjoyed every second thnak you sir
Everybody's saying how the workout reminded them of their own experience in kick boxing, while I'm just a random 14 year old who decided to kick box at home for no particular reason, but the workout was really great.
Don't mind me dying because of pain under my ribs 🤣
😂 All experience is good experience!
This was great definitely since I haven't done kickboxing workouts in about 9 years.
This was great, I've missed training kickboxing! Used to compeed in kickboxing ten years ago, so this took me back. Thanks for a fun workout, I worked up a nice sweat!
Glad you enjoyed it! Keep coming back!
It's not only to work muscles as much as the emotions.
its really awesome work thank you so much 👍💛
Good workout. starting to train again. Feels good
Absolutely love it!!
Love it!! Thank you so much!
Best video i’ve seen. Thanks
these online kickboxing trainings are the thing... i missed real-life training so much... and it's so hard to stay focused when i'm having kickboxing training with my club via zoom
Nice, bookmarked. Thank you.
Great workout!!! Thanks!!
Exactly what i needed
I love this, i want to learn kickboxing, it really motivates me thanks man this!!
Excellent. Fun to watch and learn from you.
Man it felt great but also showed me that i needed to continue working out thank you brother
Keep it up
Great work out! Thx!!
Thank you!! Thank you!! Thank you my brother!!!
It was a fantastic workout session! I enjoyed it so much! Big ups!
So glad!
loved the all standing workout
Amazing workout loved it 💃💃
This was awesome! Thank you so much!!!!!!
Thank you sir!!
11:34 God, that was crazy, I'm sitting down and barely continue. But it felt amazing not sitting on my behind! I see now I need to start sprinting to increase my endurance. I thank you and your community for inspiring me, you have gained A new subscriber!
hello from Morrocan in France , thank you ♥