Those 5:55 push ups looks like open diamond push ups, I do them when I´m doing explosive routines, I mean I use that form to explode and do my superman push ups. I got that from Dejan Stipke. And brother, you´re the expert, but I have always done the normal push ups with my hands straight and never had any wrists injuries, I even do explosive fist push ups, as I also train in combat sports, and my wrists are like bricks, of course, I´m a "perfect form" nerd, lol, so every push up variation I do, I always try to improve my form, as it has to be perfect. Anyways man, you, along with Michael Vazquez, Frank Medrano and Andrea Larosa have became my top 4 calisthenics coaches, even tho I started long ago with this beuatiful passion, It´s always great to learn and improve even in the basics, with the top of the notch in the calisthenics world. Salutes my friend, and I´m glad to have found this channel.
What is wrong with using small scapula muscles? Push ups should not be limited to only chest, shoulders and triceps. Also, when you rotate the wrist internally, your rotator cuff is at risk. Yes, your chest probably works more, but it's worse for the shoulder.
You use your scapula muscles when you pull so you don't want to use them when you push. Only expection should be when you do heavy weighted dips because you just want to push as much kgs as possible.
@@david-cn5nf because you want to activate chest, triceps and shoulders as much as possible. If you want to do more reps in one set, then use scapula muscles but if you want your PUSH training to be efficient then don't use them.
But I saw in 6:00 , your finger is off the ground so you are not using that finger strength and that means your using more strength from one side of your hand and not the other. And at first you said that you can get injured.
@@jorgebonilla8694 Claro, ellos entrenaban juntos antes, se pelearon por un tema serio, más allá de eso...Vadym oleynik tiene mucho más experiencia de entrenamiento que Cavalera por sus 20 años entrenando, está de más decir que ambos vadyms son unas bestias que transmiten buen conocimiento del streetworkout..!!
Great info VADYM
Hi, Vadym. Can you make your full training video? Like you have a video about EMOM training system.
@ Vadym The Monster 👹 !! Thank you for helping me learn the proper Pushup!!..
Davai pakazi :D You two are beasts! Respect
Subtitles in Spanish for the Spanish-speaking community, we will thank you brother.
Like si quieres subtítulos en español
New content every week 👊🙌👌Vadim beast
I love Vadym so much.
Nice video
Como puede hacer flexiones con palma, con Vitaly encima. UNA BESTIA 💪💪💪
this is so informative, thank you vadym
Thank you Vadym! Can u do a same video with pullup?
2 LEGENDS!!
Great teacher ..and also have beautiful soul..🙂
Keep going Brother we are here for the support 💓
Those 5:55 push ups looks like open diamond push ups, I do them when I´m doing explosive routines, I mean I use that form to explode and do my superman push ups. I got that from Dejan Stipke.
And brother, you´re the expert, but I have always done the normal push ups with my hands straight and never had any wrists injuries, I even do explosive fist push ups, as I also train in combat sports, and my wrists are like bricks, of course, I´m a "perfect form" nerd, lol, so every push up variation I do, I always try to improve my form, as it has to be perfect.
Anyways man, you, along with Michael Vazquez, Frank Medrano and Andrea Larosa have became my top 4 calisthenics coaches, even tho I started long ago with this beuatiful passion, It´s always great to learn and improve even in the basics, with the top of the notch in the calisthenics world. Salutes my friend, and I´m glad to have found this channel.
Mate so to listen vadym? or stay with the straight wrists?
insane. thanks vadym
Thanks vadym🙏🏽
legend
thanks brother
Good job💯💯
this person make me first in endurance
What is wrong with using small scapula muscles? Push ups should not be limited to only chest, shoulders and triceps.
Also, when you rotate the wrist internally, your rotator cuff is at risk. Yes, your chest probably works more, but it's worse for the shoulder.
You use your scapula muscles when you pull so you don't want to use them when you push. Only expection should be when you do heavy weighted dips because you just want to push as much kgs as possible.
@@baudysdev Why don't you want to use the scapula muscles when doing push ups?
@@david-cn5nf because you want to activate chest, triceps and shoulders as much as possible. If you want to do more reps in one set, then use scapula muscles but if you want your PUSH training to be efficient then don't use them.
@@baudysdev Well, if you train like that, good luck with muscle imbalances and injuries.
@@david-cn5nf I train my scapula muscles when I train planche or pull... So don't worry about my imbalances.
But I saw in 6:00 , your finger is off the ground so you are not using that finger strength and that means your using more strength from one side of your hand and not the other. And at first you said that you can get injured.
Just curius, why were you talking to vitaliy in russian if, I think, you're both ucranian?
Could you please tell us how to do Hindu push ups?
Vitaly😮
Es lo mismo que hace Vadym Cavalera: poner las manos un poco hacia dentro
Quien crees que se lo enseñó a Cavalera...
@@jorgebonilla8694 Claro, ellos entrenaban juntos antes, se pelearon por un tema serio, más allá de eso...Vadym oleynik tiene mucho más experiencia de entrenamiento que Cavalera por sus 20 años entrenando, está de más decir que ambos vadyms son unas bestias que transmiten buen conocimiento del streetworkout..!!
Subtítulos por favor !!!
I like your accent :)
Hello
If vadym oleinyk has been training for 22 years, how long will vitaly take 30 haha?
👍