The PERFECT Ring Workout for MUSCLE GROWTH
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- เผยแพร่เมื่อ 4 พ.ย. 2020
- Build Muscle with Rings 💪 fitnessfaqs.com/product/body-...
Today's video is the perfect ring workout for size and strength. We're going to hit the full upper body including the chest, shoulders, back and arms. Beginner, intermediate and advanced calisthenics levels are going to enjoy this high volume routine. Get ready for muscle growth with the best piece of equipment for bodyweight training, gymnastic rings. Building muscle mass with calisthenics is definitely possible, try the routine and become a believer.
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Build Muscle with Rings 💪 fitnessfaqs.com/product/body-by-rings/
I have a question ive been doing 6 reps of gymnastic ring holds for 10-45secs and australian vertical rows 7-10 reps for 4 sets and ring pushups 7-10 for 4sets and trying out some L sit progression. My diet isn’t the best I eat as much protein i can in a day which is around 75 grams and just lots of anything. the first week was shitty but i advanced to hold about 45 seconds but with only for a good extended amount of time like 5 minutes apart. I noticed my shoulder being sore and it almost feels like the joint hurts. Like the first week i could feel it in my back upper chest and forearms, am I now getting a bigger back? Whats going on?
06:02 Isnt this too much volume for triceps? me as beginner ( 22 dips, 55 push ups ,12 pull ups, this workout as 3x a week okay? @FitnessFAQs
@@Luka-pd6om you can do a regression of that workout any one. Look up YTLW exercise youll love it
@@1krazyking i get 2g protein/kg, or 1g/pound. Thats the best
@Fred Forbes lol fred thats good lifting weights go you but you wont get the full 360
0:16 Pull Ups
1:15 Bulgarian Dip
2:37 Rows
3:16 Push Ups
4:09 Y&T
5:04 Bicep Curl
5:20 Tricep Extension
6:04 Entire Workout
Pp
Thank you so much!
I come back to this basically once a week. Lifesaver my guy.
* Wide grip pullups
The real MVP
Your back looks like a road map
I thought so too
A roadmap to gains
A road map through Moutains
Bulgarian Dips are the best 😍
top muchacho
Sup muchacho
Everything Bulgarian is the best!
Eyyyyy the muchacho is here
Love seeing tao comment on the other calisthenics fam videos
Yesss!! I was looking for ring workouts! Thank you Daniel
This is pure art, thank you Daniel for all this knowledge.
Thank you. I really appreciate your attention to the details...make every movement intentional.
Every time I watch one of your vids after a long break im amazed by your back dude. Got that demon back.
I love working out on rings and I found a lot of great ring workouts on your channel like the muscle Up on rings you Updated recntly which I have done lots of times Thank you and keep Doing that great workouts on rings
Just the first 5 sec was enough for me to say: Yes, I'll do my best!
not gonna lie, you probably helped me more than any other channel and that by quite a stretch.
love your videos, keep up the good work
Awesome workout! Very informative 👍🏼
Thx man! Will dig out my rings that I've had in the closet since I got them last christmas, and get to work!!!
Amazing Video! Thanks for the Inspiration in times of Lockdown and home training. You are keeping us motivated to reach our personal fitness goals!
BRILLIANT. Thank you for this. I bought rings in January, and they've transformed me. Now, I'm ready for some serious muscle growth and this is the perfect routine for me. Many thanks!
Great demos and brilliant delivery. Thanks a lot !
I really appreciate you explaining why good form is important and explaining how to have it by including the mind and internal cues. Other calisthenics channels just tell you that you need good form without explanation
Thank you so much for this Video! Especially the Bulgarian Dips were new to me what a BURNER! As always it’s awesome to watch your great content.
Nailed it! Thanks for the high quality videos
Great workout!! Helped me to start with the rings!
You posted this just in time for my winter break away from the university gym! Thanks!!
Thanks for sharing! Gotta try this one out 💪
Been looking for an upper body routine, needed this thank you bro
Still the gold standard in ring workouts. Thanks.
Always Amazing content Daniel thank you training it right now and its been a humbling session 💪💯🤲
Blessed for this channel ,seriously ,thanks alot !
Fantastic workout, Dan. Adding this one to my personal weekyl schedule.
Awesome video with great explanations, as always !
Awesome brother. Your channel has so many valuable excercise.
Heck yeah this is perfect, been looking for a new program to follow for rings
Trying this at 38 years old. Tough but such a good pump. 💪🏻 well done to anyone who can complete all reps
When I get ur notifications, I'm super fucking HAPPY! God bless you bro! 💪🏻🔝
This workout is no joke🔥🥵
Nice. Now don't forget leg day.
Thanks!!!
You are a Big inspiration🙏
Thank you for this program. I am incorporating these sets in mine now. Thanks to athletes like you and Chris Heria for teaching us the basics of calisthenics. I just started last June and these videos have helped me progress slowly but surely. More power!
Thanks you mannn, this is a very nice video I just bought my rings this is perfect starter workout plan
Kickass workout! It really gets all of your upper body on fire 🔥
Sir, you are awesome!!!
Thank you so much!
Thanks for this. Will try this program soon.
This is the ut channel for use of form, technique and exercise selection. Thanks 👍
Great quality content Daniel!!🔥💪
Rings are the reason why I actually made some progress during quarantine. So glad I bought them years before. My bench also exploded thanks to doing weighted ring pushups and also helped balance my left and right sides. Big win :D
Awesome movements. 🙏 thank you
Me and the boys just did this all I gotta say WOW!!!!! What a workout !!! Absolutely thrashed!!!!! Unbelievable pump!! 💪🏻💪🏻💪🏻 great workout!
Very similar to what I've been doing for a couple weeks now. Crazy effective. Good stuff, Daniel. As always. Cheers!
Awesome video..I learned a lot....thanks!!
Thank you ladd. I have Incorporated certain exercises recommend by you. Also I have combine them with other Forms of calisthenics. They have proved their worth. Once again thank you. 💯👌👊👍
Very nice definition and technique !!!
Added this workout to my current routine and it was really nice!
Excelent content! Can't w8 to try! Thank you!
i am learning a lot from your videos !! Keep up the great work
fantastic stuff, as always. I found even after pumping iron ( irregularly ) for like 4 years, isometrics had me feeling like i got newbie gainz ( at least in strength) all over again.
As always best content 💯 ❤️💗 and your voice always calms me down ☺️
Excellent video!
Bloody spot on. I’m having some of that next block.
THANK YOU FOR THIS VIDEO BROTHER........YOU MOTIVATED ME TO PURCHASE THE RINGS .....AND THEN BEGIN THE ROUTINE .....wow what a RUSH!!!!!!!!!!!!
I have already subscribed to your body by rings program. It is simply awesome👍👍
Love you my man 💪. You were always a life saver
Just ordered some gymnastics rings, can't wait to try this out!!!
Thank you so much, for me it's the best ring workout.
Amazing workout great job there
This guide is great. If you want to target the anterior delts, and lateral delts (in isolation) as well to get a complete upper body (core excluded) calisthenics work-out, you could try pike push-ups and an externally rotated version of the t- and y-rows.
smooth videos. very satisfying to watch.
I just did this workout , I loved it thanks for the video and the program design ..im going to groove this workout for 6 to 8 weeks
Thanks brother. Time to get to work 💪🏾🔥
Enjoyed the video thks
Top quality training!
Outstanding workout.
Great demonstration of how to use rings. I will purchase some in near future 👍
That was without a doubt the most thorough and in depth explanation of every aspect each exercise. Typically im left to figure most of that stuff out on my own like for example the way you talked about body position and elbow cues. Thank you. One quick question if you read this, is this meant to be done 2 times a week for maximum results? or 3 times a week?
JUST FINISHED MY WORKOUT!!!!!! .....FEELING SO MUCH APPRECIATION FOR YOUR MOTIVATION , WISDOM , SKILL AND HOW MUCH THIS HAS NURTURED AND SUPPORTED ME INTERNALLY EXTERNALLY ON SO MANY LEVELS..... Thank you so much🐚🌈🦋✨💫
Just got my rings today and winged it for my first workout. Going to incorporate this video into my next workout though, thank you
Thank you, subscribed!
wonderful workout. processed some extra dips and push up and core but nice workout thanks !
Fantastic video, great instruction, good on ya for taking the time to narrate this 👍🏻 I knew it was Aus 🇦🇺 before the sound started, those buildings are distinctively Aussie 😃
Wonderful video, thank you very much. Regards from Bulgaria btw :)
This tutorial is gold.
I'm definitely going to try this work out. I like switching it up
This video is super helpful
Been doing this over the last few weeks and I've been doing false grip pull ups instead of wide ring pull ups and the results have been great so far!
Tried this yesterday... bro, the pump was out of this world with rings!
Srsly, I love the way he explained the movement. Greet from Malaysia
Hi Daniel, I've following you for over a year now, and all your videos are top quality. Just recently I got a pair of rings and gotta admit, they are a really good, but damn they show no mercy. Doing the Recommended Routine from Reddit over 6 months now and slowly starting to work on strenght. Thanks and much apreciated!
I'm Bulgarian and it's the first time I hear/see someone on TH-cam doing a Bulgarian Dip. That's really cool, will try it out! Greetings 🇧🇬!
Make sure you warm up reaallly well. These will implode your pec major insertion into the bicep if you’re not careful...
Dobre
@@zambuzan Of course!
Опа народен! Как си?
I swear these murder pecs
So many ways to build strength in calisthenics!
Daniel, you're such a beast!
You weren’t kidding about the pump from the Bulgarian dips 👌🏻👌🏻👌🏻 awesome program and loving it
Great stuff Daniel 🙏🏼
Keeping us real and honest Daniel.
Great video 🤩
I don’t think I’ve experienced more back activation than y and t’s together ty for the yt’s
Amazing stuff 🤞🔥💯
Excellent review and I wish more people were aware of the potential of rings and suspension trainers.
I always come back to this video, after all it is perfect!! I'll add arms exercises for volume :)
Added 3 sets of knee tucks at the end for core activation and we all set, thank you for the video brother.
Just starting week 6 of the BBW program. Still psyched! Always reminding myself to leave the ego at the door and embracing the suck.
hey I am new to rings can you give me some suggestions on how to progress for visible progress. I've been doing workouts for quite a time but new to rings
Perfect,vertical push and pull,horizontal push and pull and arm stuff
Hi Daniel, really enjoyed this workout and I have been doing it every week since you posted this video. Would love to see a new ring workout in a new video!
amazing routine, exactly what i needed bro. Ive been training on rings since less than half an year , this routine just in the right time for me. keep pumping this type of content !! greetz from Bulgaria !
btw, if it wasnt for you, i wouldnt have known that these are called Bulgarian Dips :)
Perfect vid !!